Ukuphazamiseka KweBipolar

-Delile

• Isifinyezo
• Iyini i-bipolar disorder?
• Yiziphi izinhlobo ze-bipolar disorder?
• Yini ebangela ukuphazamiseka kwe-bipolar?
• Ngubani osengozini yokuphazamiseka kwe-bipolar?
• Ziyini izimpawu zesifo se-bipolar?
• Sitholakala kanjani isifo se-bipolar?
• Yiziphi izindlela zokwelapha i-bipolar disorder?

Isifinyezo

Iyini i-bipolar disorder?

I-bipolar disorder ukuphazamiseka kwemizwelo okungadala ukushintsha kwemizwelo okukhulu:

• Kwesinye isikhathi ungazizwa "up" ngokwedlulele, ujabule, ucasukile, noma unamandla. Lokhu kubizwa nge- isiqephu somuntu.
• Ngezinye izikhathi ungazizwa "uphansi," udabukile, ungenandaba noma ungenathemba. Lokhu kubizwa nge- isiqephu esicindezelayo.
• Ungaba nezimpawu zomuntu nezokucindezeleka ndawonye. Lokhu kubizwa nge- isiqephu esixubekile.

Kanye nokushintshashintsha kwemizwelo, ukuphazamiseka kwe-bipolar kubangela ushintsho ekuziphatheni, kumazinga wamandla, nakwizinga lomsebenzi.

Isifo se-bipolar sasivame ukubizwa ngamanye amagama, kufaka phakathi ukucindezeleka kwe-manic kanye ne-manic-depress disorder.

Yiziphi izinhlobo ze-bipolar disorder?

Kunezinhlobo ezintathu eziyinhloko zokuphazamiseka kwengqondo okuguquguqukayo:

• Ukuphazamiseka kweBipolar I kufaka iziqephu ze-manic ezihlala okungenani izinsuku eziyi-7 noma izimpawu zomuntu ezinzima kakhulu kangangokuba udinga ukunakekelwa esibhedlela ngokushesha. Iziqephu ezicindezelayo nazo zivamile. Lokho kuvame ukuhlala okungenani amasonto amabili. Lolu hlobo lwe-bipolar disorder lungabandakanya neziqephu ezixubekile.
• Ukuphazamiseka kweBipolar II kuhilela iziqephu ezicindezelayo. Kepha esikhundleni seziqephu ze-manic ezigcwele ngokuphelele, kuneziqephu ze-hypomania. I-Hypomania inguhlobo olubi kakhulu lwe-mania.
• Isifo seCyclothymic, noma i-cyclothymia, ibuye ifake nezimpawu ze-hypomanic and depress. Kepha azinamandla noma zihlala isikhathi eside njengeziqephu ze-hypomanic noma zokudangala. Izimpawu zivame ukuhlala okungenani iminyaka emibili kubantu abadala nonyaka owodwa ezinganeni nasebusheni.

Nganoma iyiphi yalezi zinhlobo, ukuba neziqephu ezine noma ngaphezulu ze-mania noma ukucindezeleka ngonyaka kubizwa ngokuthi "ukuhamba ngebhayisikili okusheshayo."

Yini ebangela ukuphazamiseka kwe-bipolar?

Imbangela ngqo yokuphazamiseka kwengqondo okuguquguqukayo ayaziwa. Izici eziningana kungenzeka zidlale indima kulesi sifo. Kubandakanya ufuzo, ukwakheka kobuchopho nokusebenza, nemvelo yakho.

Ngubani osengozini yokuphazamiseka kwe-bipolar?

Usengozini enkulu yokuphazamiseka kwengqondo okuguquguqukayo uma unesihlobo esiseduze esinaso. Ukudlula ebuhlungwini noma ezenzakalweni zokuphila ezicindezelayo kungakhuphula le ngozi kakhulu.

Ziyini izimpawu zesifo se-bipolar?

Izimpawu zesifo se-bipolar zingahluka. Kepha zibandakanya ukushintsha kwemizwelo okwaziwa njengeziqephu zemizwa:

• Izimpawu ze- isiqephu somuntu ingafaka
  • Ukuzizwa uphakeme kakhulu, uphakeme, noma ujabulile
  • Uzizwa ugxuma noma unentambo, uyasebenza kakhulu kunokujwayelekile
  • Ukuba nentukuthelo emfushane kakhulu noma ukubonakala ucasuke ngokweqile
  • Ukuba nemicabango yokujaha nokukhuluma ngokushesha okukhulu
  • Ukudinga ukulala kancane
  • Uzizwa ubaluleke ngokweqile, unekhono, noma unamandla
  • Yenza izinto eziyingozi ezibonisa ukwahlulela okubi, njengokudla nokuphuza kakhulu, ukusebenzisa imali noma ukukhipha imali eningi, noma ukuya ocansini budedengu
• Izimpawu ze- isiqephu esicindezelayo ingafaka
  • Ukuzizwa udangele kakhulu, ungenathemba, noma ungelutho
  • Ukuzizwa unesizungu noma uzihlukanisa nabanye
  • Ukukhuluma ngokunensa, uzizwa sengathi awunalutho ongalusho, noma ukhohlwa okuningi
  • Ukuba namandla amancane
  • Ukulala ngokweqile
  • Ukudla kakhulu noma okuncane kakhulu
  • Ukungabi nentshisekelo emisebenzini yakho ejwayelekile futhi ungakwazi ukwenza izinto ezilula
  • Ukucabanga ngokufa noma ukuzibulala
• Izimpawu ze- isiqephu esixubekile faka zombili izimpawu zomuntu nezokucindezeleka ndawonye. Isibonelo, ungazizwa udabuke kakhulu, ungenalutho, noma ungenathemba, kanti ngasikhathi sinye uzizwa unamandla amakhulu.

Abanye abantu abane-bipolar disorder bangaba nezimpawu ezinzima. Isibonelo, ungahle ube ne-hypomania esikhundleni se-mania. Nge-hypomania, ungazizwa umuhle kakhulu futhi uthole ukuthi ungenza okuningi. Ungahle ungazizwa sengathi kukhona okungahambi kahle. Kepha umndeni wakho nabangane bangabona ukushintsha kwemizwelo yakho kanye nezinguquko kumazinga womsebenzi. Bangase babone ukuthi ukuziphatha kwakho akuvamile kuwe. Ngemuva kwe-hypomania, ungahle ube nokudangala okukhulu.

Iziqephu zemizwa yakho zingahlala iviki noma amabili noma kwesinye isikhathi zibe zinde.Ngesikhathi sesiqephu, izimpawu zivame ukwenzeka nsuku zonke iningi losuku.

Sitholakala kanjani isifo se-bipolar?

Ukuthola isifo se-bipolar, umhlinzeki wakho wezokunakekelwa kwempilo angasebenzisa amathuluzi amaningi:

• Ukuhlolwa ngokomzimba
• Umlando wezokwelapha, ozofaka phakathi ukubuza mayelana nezimpawu zakho, umlando wempilo yakho yonke, okuhlangenwe nakho, nomlando womndeni
• Ukuhlolwa kwezokwelapha ukukhipha ezinye izimo
• Ukuhlolwa kwempilo yengqondo. Umhlinzeki wakho angenza ukuhlolwa noma angakudlulisela kuchwepheshe wezempilo yengqondo ukuze akuthole.

Yiziphi izindlela zokwelapha i-bipolar disorder?

Ukwelashwa kungasiza abantu abaningi, kufaka phakathi labo abanezinhlobo ezinzima kakhulu zesifo sokuphazamiseka kwengqondo okuguquguqukayo. Ukwelashwa okuyinhloko kwesifo se-bipolar kufaka phakathi imithi, i-psychotherapy, noma kokubili:

• Imithi kungasiza ukulawula izimpawu zesifo sokuphazamiseka kwengqondo okuguquguqukayo. Ungahle udinge ukuzama imishanguzo eyehlukene ukuthola ukuthi imuphi osebenza kangcono kuwe. Abanye abantu badinga ukuphuza imithi engaphezu kweyodwa. Kubalulekile ukuthatha umuthi wakho ngokungaguquguquki. Ungayeki ukuyithatha ngaphandle kokuqala ukhulume nomhlinzeki wakho. Xhumana nomhlinzeki wakho uma unanoma ikuphi ukukhathazeka mayelana nemiphumela engemihle evela emithini.
• Ukwelashwa kwengqondo (i-talk therapy) ingakusiza ubone futhi ushintshe imizwa ekhathazayo, imicabango, nokuziphatha. Ingakunika ukuxhaswa komndeni wakho, imfundo, amakhono, namasu okubhekana nesimo. Kunezinhlobo ezahlukahlukene zokwelashwa kwengqondo ezingasiza nge-bipolar disorder.
• Ezinye izinketho zokwelashwa faka phakathi
  • I-Electroconvulsive therapy (ECT), inqubo yokukhuthaza ubuchopho engasiza ekunciphiseni izimpawu. I-ECT ivame ukusetshenziselwa ukuphazamiseka okukhulu kwe-bipolar okungabi ngcono nezinye izindlela zokwelapha. Ingasetshenziswa futhi lapho umuntu edinga ukwelashwa okuzosebenza ngokushesha okukhulu kunemithi. Lokhu kungaba lapho umuntu esengozini enkulu yokuzibulala noma eyi-catatonic (engaphenduli).
  • Ukuvivinya umzimba njalo kungasiza ekucindezelekeni, ekukhathazekeni nasekunenkingeni yokulala
  • Ukugcina ishadi lokuphila kungakusiza wena nomhlinzeki wakho ulandelele futhi welaphe isifo sakho se-bipolar. Ishadi lempilo liyirekhodi lezimpawu zemizwa yakho yansuku zonke, ukwelashwa, izindlela zokulala, nemicimbi yokuphila.

Ukuphazamiseka kwe-bipolar ukugula impilo yonke. Kepha ukwelashwa okuhlala isikhathi eside, okuqhubekayo kungasiza ukuphatha izimpawu zakho futhi kukuvumele ukuthi uphile impilo enempilo, ephumelelayo.

I-NIH: Isikhungo Sikazwelonke Sezempilo Yengqondo

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• Imindeni Emikhulu Ingabamba Izimpendulo Zenkinga YeBipolar
• Impilo ku-Roller Coaster: Ukuphatha i-Bipolar Disorder
• Ukususa i-Stigma: I-TV Star uMädchen Amick ku-Bipolar Disorder nasekuqhubekeni Kwempilo Yengqondo Phambili