Inyathi: Enye Inyama Yenkomo

-Delile

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Ukudla inkukhu nenhlanzi nsuku zonke kungaba yisidina, ngakho-ke abantu abaningi baphendukela enyameni (noma inyathi) njengenye indlela esebenzisekayo yenkomo yendabuko.

Kwenzenjani

Inyama yenyathi (noma inyathi) yayiwumthombo oyinhloko wenyama yamaMelika Omdabu ngasekupheleni kwawo-1800, futhi lezi zilwane zacishe zazingelwa zaphela. Namuhla izinyathi ziningi futhi zikhuliswa emapulazini ezizimele nasemapulazini. Inambitheka njengenyama yenkomo, kodwa abanye abantu babika ukuthi imnandi futhi inothile.

Utshani Buhlaza

Njengoba izilwane zihlala emapulazini abanzi futhi angenakuvinjelwa, zidla utshani obungeyona ingozi (inyama yenkomo eyondliwe ngotshani inenani eliphindwe kabili le-omega-3 fatty acids njengokudla okusanhlamvu) futhi ayondliwanga lutho olusetshenziswayo. Ngokwengeziwe, izinyathi azinikezwa ama-antibiotic nama-hormone, aboshelwe kwamanye amagciwane.

Kungcono Kuwe

Inyama yenyathi inamaphrotheni amaningi kunezinyama eziningi. Ngokusho kweNational Bison Association i-3.5 oz yokuphaka inyathi ephekiwe inama-2.42 amagremu amafutha, ngaphezu kwama-28.4 amagremu wamaprotheni, no-3.42 mg wensimbi, kanti inyama yenkomo ekhethiwe inamafutha angu-18.5, 27.2 amagremu wamaprotheni, no-2.7 mg wensimbi .

Ungayitholaphi

Uma usukulungele ukunikeza le nyama isivunguvungu hlola iLocalHarvest.org noma iBisonCentral.com ukuthola uhlu lwabaphakeli abaseduze nawe.

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