Ukubhucungwa Kwe-Postpartum Kungasiza Ukubuyiselwa Ngemuva Kokuzalwa

-Delile

• Izinzuzo zokubhucungwa kwangemva kokubeletha
• Ukubhucungwa kwesibeletho
• Ungayilungiselela kanjani ukubhucungwa kwangemva kokubeletha
• Isikhathi
• Ukudla okudlela endlini

Uyakujabulela ukuthintwa ngokomzimba? Ngabe ukuthole kuwusizo ukusiza ukudambisa izinhlungu ngesikhathi sokukhulelwa? Ingabe ufisa ukutotosa nokuphulukiswa manje njengoba ingane yakho ifikile?

Uma uphendule ngoyebo kunoma imuphi wale mibuzo, silapha ukukunikeza ulwazi.

Ukukubeka nje, ukusikhipha ngemuva kokubeletha kuyisikhwebu somzimba esigcwele esenzeka emasontweni ayi-12 okuqala ngemuva kokubeletha ingane yakho. Qhubeka ufunde ngemininingwane yokuthi ukubhucungwa kwangemva kokubeletha kungakuzuzisa kanjani, nokuthi yini ongayilindela.

Izinzuzo zokubhucungwa kwangemva kokubeletha

Ngenkathi incazelo yokuhlikihlwa kwangemva kokubeletha ingahle ingabonakali njengokukhethekile, ukuyithola kungazuzisa imizwa yakho futhi kusheshise ukuphulukiswa.

Ukubhucungwa komzimba kwangemva kokubeletha kuvame ukufaka izinto eziningi ezifanayo zokubhucungwa umzimba njalo. Abesifazane abathola ukubhucungwa umzimba ngemuva kokubeletha kungenzeka babone izinzuzo eziningi emzimbeni nasemizimbeni yabo ehlotshaniswa nokubhucungwa umzimba.

Uma ngabe ubelethwe ngokuhlinzwa, khuluma nodokotela wakho kanye nodokotela wokuhlikihla ukuze uqiniseke ukuthi kuphephile. Abanye abelaphi be-massage ngeke basebenze kubantu abahlinzwa emasontweni ayisithupha edlule.

Uma uke waba namahlule egazini ekukhulelweni kwakho noma phambilini, kungenzeka ukuthi udokotela wakho usevele ukuncomile ukuthi ugweme ukubhucungwa. Buza nodokotela wakho ukuthi kuphephile yini ukuqala ukubhucungwa.

Ezinye izinzuzo ezijwayelekile zokubhucungwa zihlanganisa:

• ukudambisa izinhlungu
• ukunciphisa ukucindezeleka
• ukuphumula

Yize lezi kuyizizathu ezanele zokuthi noma ngubani afune ukubhucungwa umzimba, omama abasha ikakhulukazi bangacabanga ukubhucungwa umzimba. Ukubhucungwa kunikeza izinzuzo ezithile zempilo yakho phakathi ne-trimester yesine.

Izinzuzo zokubhucungwa ngomama ngemuva kokubeletha zifaka:

• Ukuvuvukala okunciphile. Omama abaningi bathola ukuthi umzimba wabo uyavuvukala ngesikhathi sokubeletha. Ukubhucungwa kungasiza ukusabalalisa kabusha amanzi emzimbeni futhi kukhuthaze ukukhishwa nokusakazwa koketshezi oluningi.
• Ukukhiqizwa kobisi okuthuthukisiwe. Okomama abafuna ukwanda kokunikezwa kwabo ubisi lwebele, ukubhucungwa kungaba yindlela enhle yokwandisa ukusakazeka kanye namahomoni adingekayo ukwenza lokhu kwenzeke, njengoba kufakazelwa kulokhu.
• Umthethonqubo weHormone. Umzimba ngemuva kokubeletha ungenye yamahomoni aguquguqukayo. Ngaphezu kokuthinta, ukubhucungwa okuningi kubandakanya owoyela ababalulekile abangasiza ukukhuphula imizwa yomuntu futhi kungakhuthaza ibhalansi yehomoni.
• Ukwehlisa ukukhathazeka nokudangala. Iningi labazali abasha libhekana “nokudana kwengane” noma ngisho nokudangala kwangemva kokubeletha. Ukuthola ukubhucungwa kungasiza ekwehliseni ukucindezeleka okunikela kule mizwa yokukhathazeka nokudangala.
• Ukulala okungcono. Wonke umuntu uyazi ukuthi abazali abasha badinga ukulala okuningi ngangokunokwenzeka! Ukubhucungwa kungasiza abazali ukuthi baphumule futhi balungiselele imizimba yabo ukulala okujulile, nokubuyisela esimweni.

Ukubhucungwa kwesibeletho

Ngemuva kokuzalwa, abahlengikazi bakho noma umbelethisi kungenzeka ukuthi benza i-fundal massage. I-Fundal massage iyindlela yokubhucungwa kwesibeletho esetshenziswa ochwepheshe bezokwelapha ukusiza inkontileka yesibeletho ibuyele phansi kusayizi wayo ojwayelekile.

Kucatshangwa ukuthi ukusikhipha isisu okulula kungaqhubeka nokusizakala kuze kube amasonto ama-2 noma ama-3 ngemuva kokuzalwa, kuze kube yilapho i-lochia icacile. Kepha qhubeka ngokuqapha: Ukubhucungwa kwesibeletho kungaba yingozi uma kucindezelwa kakhulu. Qiniseka ukuthi ukhuluma nodokotela wakho noma umhlinzeki wezokwelapha ngaphambi kokuzama ukusikhipha isisu ekhaya noma nge-massage therapist.

Ukubhucungwa kwamathumbu akunconywa amasonto ayisithupha ngemuva kokubeletha ngokuhlinzwa.

Ungayilungiselela kanjani ukubhucungwa kwangemva kokubeletha

Ukulungiselela ukubhucungwa kwangemva kokubeletha, yenza imvelo yakho ithambe. Uma ukusikhipha kwenzeka ekhaya lakho, lokhu kungasho ukukhanyisa amakhandlela noma ukusabalalisa iphunga, nokufiphaza ukukhanya okuphezulu.

Ngokufanelekile uzohlela ukuthi omunye umuntu aphathe ingane yakho esanda kuzalwa, ngakho-ke akudingeki ukhathazeke ukuthi ngabe uvukile noma ulele ngesikhathi sokubhucungwa kwakho. Yize kukuhle ukusondeza omncane wakho eduze, ukukhala kwezingane akuwona umsindo ophumuza kakhulu!

Izindlela eziningi ezahlukahlukene zokuhlikihla zifanelekile kumama obelethayo. Ukubhucungwa ngemuva kokubeletha kungafaka i-acupressure ne-reflexology yezinyawo. Ingafaka futhi i-massage yaseSweden noma i-Jamu massage, i-massage yendabuko eseNingizimu-mpumalanga ye-Asia yokubeletha eyenzelwe ukuphumula nokwelapha umzimba wangemva kokubeletha.

Abanye besifazane bakhetha isitayela esikhanyayo sokubhucungwa ngesikhathi sokubeletha ngenkathi abanye bejabulela izindlela ezijulile, ukukhishwa kwe-myofascial noma ukwelashwa kwe-craniosacral.

Ngaphezu kokuthintwa ngokomzimba, ukubhucungwa okuningi kwangemva kokubeletha kufaka phakathi amafutha abalulekile. Lokhu kungafakwa kuma-lotion noma uwoyela wokuhlikihla noma usakazeke emoyeni. Qiniseka ukuthi ubheka umhlinzeki wakho wezokwelapha ngaphambi kokusebenzisa amafutha abalulekile ukuze uqiniseke ukuthi aphephile.

Noma ngabe yiluphi uhlobo lwesitayela sokubhucunga olukhethayo, qiniseka ukuthi ubuza ngesipiliyoni somhlinzeki wakho ngokusikhipha ngaphambi kokubeletha nangemva kokubeletha. Kufanele bazimisele ukusebenza nawe ukuthola izikhundla ngesikhathi sokubhucungwa okunethezeka.

Isikhathi

Ungaqala ukubhucungwa kwangemva kokubeletha ngokushesha nje lapho uzizwa usukulungele. Ezinye izibhedlela zize zinikeze izinsizakalo zokubhucungwa esibhedlela ngemuva kokubeletha komama ezinsukwini ezilandela ukuzalwa kwabo! Kutholwe ukuthi ukubhucungwa emuva emuva kosuku olulodwa ngemuva kokubeletha kunciphise kakhulu ukukhathazeka komama abasha.

Uma ubunesigaba se-C noma ukulethwa okuyinkimbinkimbi, hlola udokotela wakho ngaphambi kokuthola ukubhucungwa kwakho kokuqala kwangemva kokubeletha. Izindlela ezithile zokubhucungwa umzimba zingase zingakulungeli ukululama kwakho okuthile.

Awukho umugqa wesikhathi oqondile wokuthi kufanele uthole ukubhucungwa kaningi kangakanani emva kokubeletha. Omama abaningi abasha bajabulela ukubhucungwa masonto onke noma amabili ezinyangeni ezimbalwa zokuqala ngemuva kokubeletha kwabo, kepha abanye bazothola ukubhucungwa okukodwa noma okubili.

Isikhathi, izimali zomuntu siqu, kanye nokucatshangelwa kwezempilo konke kungadlala esinqumweni sakho mayelana nokuthi unamassage angaki ngemuva kokubeletha nokuthi uwathola kangaki.

Ukudla okudlela endlini

Kudala sazi ukuthi ukuthinta komuntu kungaba namandla, futhi ukubhucungwa kwangemva kokubeletha kusebenzisa izinzuzo ezihambisana nokuthinta ukusiza abesifazane ukuthi belaphe umsebenzi olandelayo.

Kunezinzuzo eziningi zokuthola ukubhucungwa ngemuva kokubeletha. Kubandakanya ukusiza ukulawula ama-hormone, ukwandisa ukukhiqizwa kobisi, nokunciphisa nokuvuvukala.

Ngenkathi ungafisa ukufinyezwa masonto onke emasontweni ayi-12 okuqala ngemuva kokubeletha, ungahle uthande ukubhucungwa okukodwa. Ngaphambi kokuqala inqubo yakho yokwelapha ukubhucungwa, qiniseka ukuthi ubuza udokotela wakho noma umbelethisi ukuqinisekisa ukuthi umzimba wakho welapheke ngokwanele ukuqala.

Ukuthola ukusikhipha kaningi kuyisinqumo somuntu siqu esizosuselwa kwezezimali, isikhathi, kanye nokuthandwa nguwe. Ayikho impendulo eyiyo. Ungase futhi ucele umlingani wakho ukuthi akunikeze ukubhucungwa ekhaya!

Ukuthola i-massage Therapist egxile ekubambeni kwe-postpartum, cela izincomo eqenjini lakho lokusekela ngemuva kokubeletha. I-OB-GYN yakho, umeluleki we-lactation, i-doula, noma umbelethisi angazi ngobuchwepheshe obuhle kulo msebenzi.

Kodwa-ke uthatha isinqumo sokufaka ukubhucungwa komzimba ohlelweni lwakho lokuphulukiswa kwangemva kokubeletha, izinzuzo zizokusiza ukuthi ungene empilweni yakho entsha nengane yakho.

Ixhaswe yi-Baby Jove