IGlucomannan: Yini eyenzelwe nokuthi ungayithatha kanjani

-Delile

• Yenzelwe ini
• Ungathatha kanjani
• Imiphumela emibi nokuphikisana

IGlucomannan noma i-glucomannan iyi-polysaccharide, okungukuthi, iyintambo yemifino engagayeki, encibilikayo emanzini futhi ikhishwe empandeni I-Konjac, okuyisitshalo esingumuthi esibizwa ngokwesayensi Amorphophallus konjac, isetshenziswa kabanzi eJapan naseChina.

Le fiber iyisicindezeli senkanuko yemvelo ngoba ihlangene namanzi yakha ijeli ohlelweni lokugaya ukudla olubambezela ukukhipha isisu, ilunge kakhulu ekulweni nendlala nokukhipha amathumbu, yehlisa ukuqunjelwa kwesisu futhi ngaleyo ndlela ithuthukise ukuqunjelwa. IGlucomannan ithengiswa njengesengezo sokudla okunempilo ezitolo zokudla ezempilo, kwamanye amakhemisi naku-inthanethi ngesimo sempuphu noma amaphilisi.

Yenzelwe ini

IGlucomannan isetshenziselwa ukukusiza wehlise isisindo ngoba icebile ngemicu encibilikayo, inikezela ngezinzuzo eziningana zezempilo futhi ingasetshenziselwa izinhloso eziningana:

• Thuthukisa umuzwa wokusutha, njengoba le fiber inciphisa ukukhipha isisu nokuhamba kwamathumbu, kusiza ukulawula indlala. Ezinye izifundo zibonisa ukuthi lo mphumela ungavuna ukulahleka kwesisindo;
• Lawula imetabolism yamafutha, kusiza ekwehliseni amazinga e-fatty acids mahhala kanye ne-cholesterol egazini. Ngalesi sizathu, ukusetshenziswa kwe-glucomannan kungasiza ekwehliseni ubungozi besifo senhliziyo;
• Lawula ukuhamba kwamathumbu, ngoba kuthanda ukwanda kwevolumu yendle futhi kukhuthaza ukukhula kwe-microbiota yamathumbu, ngoba kunomphumela wama-prebiotic, okusiza ukulwa nokuqunjelwa;
• Siza ukulawula amazinga kashukela egazini, ukuzuzisa ekulawuleni isifo sikashukela;
• Khuthaza umphumela wokulwa nokuvuvukala emzimbeni. Ukungeniswa kwe-glucomannan kunganciphisa ukukhiqizwa kwezinto ezihlasela ukuvuvukala, ikakhulukazi ku-atopic dermatitis kanye ne-allergen rhinitis, kepha izifundo ezengeziwe ziyadingeka ukufakazela lo mphumela;
• Khulisa ukutholakala nokutholakala kwamaminerali njenge-calcium, i-magnesium, i-iron ne-zinc;
• Vimbela umdlavuza obanga imibala, njengoba icebile ngemicu encibilikayo esebenza njenge-prebiotic, egcina izitshalo zebhaktheriya futhi ivikela amathumbu.

Ngaphezu kwalokho, i-glucomannan ingabuye ithuthukise izifo zamathumbu ezivuthayo, njenge-ulcerative colitis nesifo sikaCrohn, ngoba ngokusobala ukutholakala kwale fiber encibilikayo kusiza ukulwa nama-microorganisms e-pathogenic, kuvuselela ukuphulukiswa kwamathumbu, kulawula ukusebenza kwesistimu yomzimba futhi kuthuthukise ikhono lokukhiqiza impendulo yomzimba yokuzivikela.

Ungathatha kanjani

Ukuze usebenzise i-glucomannan kubalulekile ukufunda izinkomba kwilebula, inani elizothathwa liyahluka ngokuya ngenani le-fiber elethwa ngumkhiqizo.

Kuvame ukukhonjiswa ukuthatha i-500 mg iye ku-2g ngosuku, ngemithamo emibili ehlukene, kanye nezingilazi ezi-2 zamanzi ekhaya, ngoba amanzi abalulekile ekusetshenzisweni kwemicu. Isikhathi esikahle sokuthatha le fiber yimizuzu engama-30 kuye kwengu-60 ngaphambi kokudla kwakho okuyinhloko. Umthamo omkhulu ungama-4 amagremu ngosuku. Ukusetshenziswa kwezithako zokudla kumele kuhambisane nochwepheshe wezempilo njengodokotela noma isazi sokudla.

Imiphumela emibi nokuphikisana

Uma kungathathwa amanzi anele, ikhekhe le-fecal lingoma kakhulu futhi libe nzima, kubangele ukuqunjelwa okukhulu, nokuvinjelwa kwamathumbu, isimo esibi kakhulu, okufanele sibuyekezwe ngokushesha, kepha ukugwema le nkinga, thatha i-capsule ngayinye ngezibuko ezinkulu ezi-2 wamanzi.

Amaphilisi weGlucomannan akufanele athathwe ngasikhathi sinye nanoma imuphi omunye umuthi, ngoba ungaphazamisa ukumuncwa kwawo. Futhi akufanele zithathwe yizingane, ngesikhathi sokukhulelwa, ukuncelisa, futhi uma kwenzeka kuphazamiseka umphimbo.