Sebenzisa i-DIY Bitters Ukulinganisela Isibindi Sakho

-Delile

• Iresiphi yama-bitters wokulinganisa isibindi
• Izithako
• Izikhombisi-ndlela
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ithonsi elilodwa kuya kwamabili ngosuku lokuvikelwa kwesibindi - futhi alinabo utshwala!

Uma ubungazi, umsebenzi omkhulu wesibindi ususa ubuthi emzimbeni futhi ulawula izinqubo zethu zemethabolic. Ingesinye sezitho zethu ezibaluleke kakhulu, futhi kwesinye isikhathi kwesinye isikhathi siyakushaya indiva (ikakhulukazi ngezimpelasonto).

Ama-bitters asetshenzisiwe amakhulu eminyaka ukuxhasa ukusebenza kwesibindi. I-ejenti eyodwa ebabayo enhle kakhulu kulokhu iqabunga le-artichoke.

Iqabunga le-artichoke likhonjisiwe ukuthi linezinto zokwelapha, ikakhulukazi empilweni yesibindi nokusebenza.

ezilwaneni kukhombisile ukuthi impande ye-artichoke ikhombise amandla womabili ukuvikela isibindi nokusiza amangqamuzana esibindi ukuthi avuselele.

Ama-artichokes aqukethe ne-flavonoid silymarin, esebenza njengesivikelo sesibindi esinamandla.

USilymarin kufanele elaphe izifo zesibindi ezinamafutha ezingezona utshwala futhi. Ezinye izithako ezimbili kule tonic, impande ye-dandelion nempande ye-chicory, nazo zikhuthaza impilo yesibindi.

Iresiphi yama-bitters wokulinganisa isibindi

Izithako

• 1 oz. impande ye-artichoke eyomile neqabunga
• 1 isipuni izimpande ze-dandelion ezomile
• 1 isipuni impande ye-chicory eyomile
• 1 tsp. ikhasi elomisiwe lamagilebhisi
• 1 tsp. imbewu yefennel
• 1 tsp. imbewu yekhadiyamu
• 1/2 tsp. ujinja omisiwe
• 10 oz. umoya ongadakwa (kunconyiwe: I-SEEDLIP's Spice 94)

Izikhombisi-ndlela

1. Hlanganisa izithako zokuqala eziyi-7 embizeni yamasoni uthele umoya ongenawo utshwala ngaphezulu.
2. Gcina ngokuqinile bese ugcina ama-bitters endaweni epholile, emnyama.
3. Vumela ama-bitters afake kuze kufike amandla owafunayo, cishe amasonto ama-2-4. Shake izimbiza njalo (cishe kanye ngosuku).
4. Uma usulungile, hlunga ama-bitters ngokusebenzisa i-muslin cheesecloth noma isihlungi sekhofi. Gcina ama-bitters ahlungiwe esitsheni esingenalutho ekamelweni lokushisa.

Ukusebenzisa: Thatha le bitters kusuka ku-tincture ewele phansi noma ngaphansi kolimi lwakho, noma uhlanganise namanzi akhanyayo.

Thenga imimoya engeyona utshwala lapha.

Q:

Ngabe sikhona isizathu, njengokukhathazeka okuthile kwezempilo noma isimo, sokuthi othile kufanele agweme ukuthatha ama-bitters?

A:

Ezinye izitshalo namakhambi kungaphazamisa imithi ethile. Izibonelo zifaka:

• IBurdock, engaba nomthelela olinganiselayo kuma-anticoagulants nemithi yesifo sikashukela.

• I-Dandelion ingaphazamisa inqubo ye-.

• Iqabunga le-artichoke lingaba nomthelela omubi kulabo abanezinga lokukhuphuka kwe-bile.

Njalo khuluma nodokotela wakho mayelana nokuphikisana okuthile mayelana nezitshalo ezithile namakhambi lapho kuhlanganiswa nemithi. Futhi, khumbula noma yikuphi ukungezwani komzimba nezithako ezibalwe. Ngaphezu kwalokho, qaphela uma ukhulelwe noma uncelisa ibele njengoba lungekho ulwazi olwanele oluthembekile ngokuphepha kwezithako ezithile zomunyu.

UTiffany La Forge ungumpheki oqeqeshiwe, unjiniyela weresiphi, nomlobi wokudla oqhuba ibhulogi Ama-parsnips namakhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-on Instagram.