Kungani ugesi omnyama wenzeka nokuthi ungakugwema kanjani

-Delile

• Ungayibona kanjani
• Ungakugwema kanjani ukucima ugesi ngokweqile
• Lapho kuvame kakhulu

Igama elithi ukucima ugesi ngokweqile libhekisela ekulahlekelweni kwenkumbulo okwesikhashana okubangelwa ukusetshenziswa ngokweqile kweziphuzo ezidakayo.

Le-amnesia yotshwala idalwa ngumonakalo owenziwa utshwala ohlelweni lwemizwa oluphakathi, okuholela ekukhohlweni ngokwenzekile ngesikhathi sokuphuza. Ngakho-ke, lapho umuntu edakiwe, uyakwazi ukukhumbula yonke into ngokujwayelekile, kepha ngemuva kokulala isikhashana nangemva kokuphuza, kucima ugesi lapho kunzima khona ukukhumbula okwenziwe ngobusuku obudlule, obekanye naye noma ufike kanjani ekhaya, isibonelo.

Lo ngumcimbi womzimba nempendulo ejwayelekile nengokwemvelo yomzimba ekudakweni ngeziphuzo ezidakayo.

Ungayibona kanjani

Ukubona ukuthi uke wahlushwa ugesi noma cha, kufanele uphendule le mibuzo elandelayo:

1. Ngabe uphuze kakhulu izolo ebusuku futhi awukhumbuli ezinye izingxenye zobusuku?
2. Awusakhumbuli ukuthi yiziphi iziphuzo oziphuzile?
3. Awazi ukuthi ufike kanjani ekhaya?
4. Awukhumbuli uhlangana nabangane noma obajwayele izolo kusihlwa?
5. Angazi ukuthi ubukade ukuphi?

Uma uphendule uvumile emibuzweni eminingi edlule, kungenzeka ukuthi uhlupheke ngogesi, obangelwa ukuphuza ngokweqile utshwala.

Ungakugwema kanjani ukucima ugesi ngokweqile

Ukugwema ukucima ugesi ngokweqile utshwala icebo elihle ukugwema ukuphuza iziphuzo ezidakayo, kepha uma lokhu kungenzeki kufanele:

• Yidla ngaphambi kokuphuza futhi njalo emahoreni ama-3, ikakhulukazi ngemuva kokuthi uqale ukuphuza;
• Thatha amalahle acushiwe ngaphambi kokuqala ukuphuza, ngoba kwenza kube nzima esiswini ukumunca utshwala;
• Ngaso sonke isikhathi phuza isiphuzo esifanayo, ugweme iziphuzo ezenziwe ngemixube yeziphuzo, njenge isibhamu noma ama-cocktails Ngokwesibonelo;
• Phuza ingilazi yamanzi ngaphambi kokuphuza ngakunye, ukuze uqinisekise ukuthi kunamanzi amaningi.

Lezi zeluleko azisizi nje kuphela ukugwema ukucishwa kukagesi ngokweqile kodwa futhi nokunciphisa ama-hangovers, okusiza ukuphuza utshwala obuncane nokugcina i-hydration. Bona amathiphu ethu wokuthi ungaphilisa kanjani i-hangover yakho ngokushesha.

Lapho kuvame kakhulu

Ukuphuza utshwala ngokweqile kwenzeka kakhulu kubantu abaphuza ngaphandle kwesisu esingenalutho, abazwela kakhudlwana emiphumeleni yotshwala noma abangaziphuzi njalo iziphuzo ezidakayo.

Ngaphezu kwalokho, uma okuqukethwe okuphuzwayo kuphakama kakhulu, maningi amathuba okuba kucishe ugesi. Isibonelo, i-absinthe liqueur isiphuzo esinenani eliphakeme kakhulu lotshwala elithengiswa eBrazil nakwamanye amazwe, cishe u-45% wotshwala, futhi futhi yisiphuzo esidala ukulahleka kwememori kalula.