Vimba Ukondla: Ingabe Kungokwakho?

-Delile

• Kuyini ukudla kwe-block?
• Ukuvimbela kanjani okuphakelayo?
• Ubani okufanele asebenzise ukondla ngamabhulokhi?
• Imiphumela emibi yokondla ngamabhulokhi
• Izinzuzo zokondla ngamabhulokhi
• Isibonelo sokuhleleka kokudla
• Ukudla okudlela endlini

Ngenkathi abanye omama abancelisayo bebheka ubisi ngokweqile njengephupho, kwabanye kungabonakala kufana nephupho elibi. Ukweqisa ngokweqile kungasho ukuthi ulwa nezinkinga ze-engorgement nengane esencane engakwazi ukuqeda noma ukugwinya kahle.

Uma ucabanga ukuthi ungahle ube nezinkinga ngokweqile, kungenzeka ukuthi uzwile ngokudla okuvimba. Kepha ngaphambi kokuzama, qiniseka ukuthi ukhuluma nomxhumanisi we-lactation. Kwesinye isikhathi lokho ocabanga ukuthi kungahle kube ngokweqile empeleni kungenye inkinga ngokuphelele, njengokuyekethisa ngokweqile.

Uma umxhumanisi wakho we-lactation eqinisekisa ukuthi wenza ubisi oluningi ngokwanele enganeni yakho ekhulayo, futhi ingane yakho ibilokhu ithola isisindo ngezinga eliphilile, ingahle iphakamise ukuthi ukuvimbela ukudla kube yisixazululo.

Ngakho-ke, ingabe inqubo efanelekile kuwe? Wenza kanjani? Ngabe uhlelo lokudla okuvimba lubukeka kanjani? Ungakhathazeki, ngeke sikushiye ulenga ngaphandle kwezimpendulo…

Kuyini ukudla kwe-block?

Ukuvimba ukudla kuyindlela yokuncelisa esetshenziselwa ukuphatha ukunikezwa kobisi ngokunciphisa ukukhiqizwa ukufanisa izidingo zengane yakho.

Ubisi lwebele lukhiqizwa ngokuhlinzekwa nokufunwa. Lapho isifuba sakho sivuselelwa kaningi futhi sikhishwa ngokuphelele, sikhiqiza ubisi oluningi. Lapho ubisi lushiywe esifubeni sakho futhi isifuba sakho singakhuthazwa, iyeka ukukhiqiza ubisi oluningi.

Vimba ukondla kushiya ubisi ngaphakathi kwesifuba sakho isikhathi eside, ukuze umzimba wakho ungacabangi ukuthi udinga ukuqhubeka nokukhiqiza ngezinga eliphakeme kangaka.

Ukuvimbela kanjani okuphakelayo?

Okokuqala, nquma ukuthi yikuphi ukondla okuzoba ukuqala kohlelo lwakho lokuphakelwa kwamabhulokhi. Cishe ihora ngaphambili, sebenzisa ipompo lakho lesifuba isikhathi esifushane ebeleni ngalinye. Lokhu kuzosiza ukuthambisa isifuba futhi kuphumule i-reflex yobisi ekhanyayo ngokwanele, kukusethele impumelelo.

Lapho ingane yakho ilamba futhi ukuncelisa kuqala, nikeza ibele elilodwa kuphela. Vumela ingane yakho idle kulelobele uma nje ifuna. Emahoreni amathathu kuya kwayisithupha alandelayo, buyisa ingane ohlangothini olufanayo, kuphela.

Inhloso yakho ukondla ingane yakho ngasohlangothini olufanayo, kuphela, kulo lonke ibhulokhi lesikhathi. Ingane yakho kufanele isondle ngokufunwayo ngalesi sikhathi, noma kunini lapho inika izinkomba zokuthi ilambile.

Ngebhulokhi elilandelayo, nikeza elinye ibele, bese uphinda inqubo ngakolunye uhlangothi.

Uma ibele elingasetshenzisiwe liqala ukungazizwa kahle ngesikhathi sakho sehora lama-6, zama ukumpompa ngokwanele ukuze unciphise ingcindezi. Gwema ukukhipha isifuba uma ukwazi, ngoba lokho kuzotshela umzimba wakho ukuthi wenze Okuningi ubisi.

Ungasebenzisa futhi i-compress epholile kuleso sifuba ukwehlisa ukungakhululeki - sebenzisa i-compress isikhathi esingaphezu kwemizuzu engama-30 ngesikhathi okungenani ngekhefu lehora phakathi kokusetshenziswa.

Kubantu abaningi, kunconywa ukuqala ngesheduli yebhulokhi emfushane yamahora ama-3 kuphela ngesikhathi. Uma ungumzali oncelisayo onenani elikhulu lobisi olwengeziwe, ungahle udinge amabhulokhi amade - afana namahora ayisishiyagalombili kuya kwayishumi - ngaphambi kokushintsha izinhlangothi.

Njengoba umzimba wakho uzivumelanisa nohlelo lokuphakelwa kwamabhulokhi, kungenzeka ungakhululeki neze. Uma uthatha isinqumo sokumpompa ngokugcwele, qala kabusha ishejuli yokondla ngamabhulokhi.

Ukondla ngamabhlokhi kuvamise ukusetshenziswa kuphela okwesikhashana ukuthola ubisi lube sezingeni elilawulekayo. Ngokuvamile akunconywa ukuvimba okuphakelayo isikhathi esingaphezu kwesonto. Xhumana nodokotela wakho, umbelethisi, noma uchwepheshe we-lactation ukuze ubone ukuthi kufanele uvimbe isikhathi esingakanani ukudla.

Ubani okufanele asebenzise ukondla ngamabhulokhi?

Ngoba ukusetshenziswa kwe-block kusetshenziselwa abantu abazama ukuphatha ukwanda ngokweqile, leli qhinga akufanele lisetshenziswe yinoma ngubani ofuna ukukhuphula umkhiqizo wabo wobisi.

Ukuvimba ukudla akukwaziswa ezinsukwini zokuqala kakhulu emva kokuzalwa kwengane yakho. Ngesikhathi sokubeletha kwamasonto okuqala angama-4 kuya kwayi-6, ivolumu yakho yobisi lwebele ikhula ngokushesha futhi ivumelanisa nengane yakho ekhulayo.

Ngokuvamile kuwumqondo omuhle ukusungula ubisi lwemvelo lomzimba wakho ngokuncelisa kuwo womabili amabele ekudleni ngakunye. Noma shintshanisa amabele kokuphakelayo ngakunye, kuya ngezinga lendlala yengane yakho.

Xhumana nodokotela we-lactation mayelana nokusetshenziswa ngokweqile uma, ngemuva kwamasonto amane kuya kwayisithupha, uthola:

• amabele akho avame ukuzizwa efakiwe naphezu kokuphakelwa okuvamile
• ingane yakho iyagiga, iyagwinya, noma iyakhwehlela ngesikhathi sokuphakelwa
• amabele akho avame ukuvuza ubisi

Imiphumela emibi yokondla ngamabhulokhi

Ngenkathi ukondla ngamabhulokhi kungabonakala njengesixazululo esilula sezinkinga zokweqisa, ubisi lushiyelwa ngaphakathi kwesifuba isikhathi eside kunokujwayelekile. Lokhu kusho ukuthi kunengozi eyengeziwe yamapayipi aminyene kanye nesifo sokuvuvuka kwebele.

Ukuvimbela lezi zinkinga, kunezinto ezithile ongazenza:

• Qiniseka ukuthi ugcina indawo yakho yesifuba ihlanzekile ukugwema noma yikuphi ukutheleleka ngamagciwane.
• Thatha izinyathelo zokuqinisekisa i-latch enhle.
• Massage amabele akho ngesikhathi sokuphakelwa ukusiza ukukhuthaza amanzi aphelele.
• Shintsha izindawo zokondla kaningi ukuqinisekisa ukuthi amabele akho akhishwa kahle kuzo zonke izinhlangothi.
• Cabanga ukwehlisela ekudleni okuvimba ngokunweba kancane isikhathi osondla ngaso kuphela ebeleni elilodwa.

Uma ububona ubufakazi bendlela evimbekile noma i-mastitis, thatha isinyathelo ngokushesha ukuyivimba ukuthi ingabi kubi kakhulu! Bheka umhlinzeki wakho wokunakekela ngokushesha uma ubona izimpawu zokutheleleka, njengomkhuhlane, amamaki abomvu, noma ubuhlungu obukhulu.

Izinzuzo zokondla ngamabhulokhi

Kubantu abanenkinga yokweqisa ngokweqile, ukuzwa ama-engorgement amancane (kanye nemiphumela engemihle engalandela) kuyinzuzo enkulu yokondla ngamabhulokhi.

Kodwa-ke, ukondla ngamabhulokhi nakho kunezinzuzo enganeni. Ukondla okuvimba kungavumela abantwana ukuthi bathole amaprotheni amaningi, ubisi lwangemuva olunamafutha amaningi olutholakala ekupheleni kweseshini yokuncelisa.

Ukuphuza i-hindmilk eyengeziwe kungathuthukisa ukugaya futhi kuvimbele ingane yakho ekutholeni igesi eyeqile, ngokusho kweLa Leche League.

Kubuye kube lula ngemilomo emincane ukubambeka kahle emabeleni angafakwanga kakhulu. Ngaphezu kwalokho, ngoba ingane yakho izokwazi ukulawula ukuhamba kobisi kangcono ngolimi lwayo esikhundleni sokubambelela esifubeni, ungahle uzwe ubuhlungu bezingono.

Yize lokhu kungazwakala njengezinzuzo ezincane, kungenza umehluko omkhulu enduduzweni, kokudla okunomsoco, nasekusebenzeni kalula kokuncelisa umama nomntwana.

Isibonelo sokuhleleka kokudla

Ngokuya ngezincomo zikadokotela wakho, umbelethisi, noma umeluleki we-lactation, uhlelo lwakho lokuphakela ngamabhulokhi lungabonakala luhlukile kunalolu olungezansi, ngamabhuloki amade noma amafushane ebeleni ngalinye.

Nasi isibonelo ishejuli yokuphakelwa, ngokudla okulindelwe kokuqala ngo-8 ekuseni nakuma-6-hour block:

• 7 ekuseni: Pump nje ngokwanele ukuze unciphise ingcindezi kuwo womabili amabele
• 8 ekuseni: Ncelisa ingane yakho ebeleni lakho langakwesokudla. Vumela ingane yakho inqume uma isiqedile.
• Ngo-8: 30 ekuseni kuya ku-2 ntambama: Konke ukuphakelwa okulandelayo kuleli windi kuhlala esifubeni sokunene.
• 2 ntambama: Yondla ingane esifubeni sakho sobunxele. Vumela ingane yakho inqume uma isiqedile.
• 2:30 ntambama kuya ku-8 ntambama: Konke okuphakelayo okulandela kuleli windi kuhlala esifubeni sakho sobunxele.

Ukudla okudlela endlini

Uma uhlangabezana nezinkinga zokweqisa ubisi lwebele, mhlawumbe uzimisele ukuzama cishe noma yini ukuqeda imiphumela engemihle! Hlola nomxhumanisi we-lactation ukuze uqinisekise ukwanda kwakho ngokweqile, bese ukhuluma nodokotela wezingane ukuze uqiniseke ukuthi isisindo somntanakho silungile.

Ukuvimba ukudla kungaba yindlela ephumelelayo yokuthola ubisi lwakho lulawulwe, kepha kubalulekile ukuthi unake imithambo evinjiwe noma imastitis uma usebenzisa le ndlela. Uzophinde ufune ukuqinisekisa ukuthi omncane wakho akabonakali elambile ngokweqile ngemuva kokudla okumbalwa ebeleni elifanayo, futhi.

Khumbula, ukuvimbela ukondla okwesikhashana kuze kube yilapho ubisi lwakho luphathwa kahle. Ngemuva kokuncipha kobisi lwakho, ungabuyela ekondleni njengokujwayelekile ukugcina ubisi lwakho lusevolumu elifanele yengane yakho ekhulayo.