Ungalihlanza Kanjani Igazi Lakho: Amakhambi, Ukudla, nokuningi

-Delile

• Ukuhlanzwa kwegazi 101
• Ukudla okuhle kakhulu kwe- "detox" yemvelo
• Amanzi
• Imifino yeCruciferous (i-broccoli, iklabishi, ukholifulawa, amahlumela eBrussels)
• AmaBlueberries
• Ama-Cranberries
• Ikhofi
• Ugaliki
• Isithelo segilebhisi
• Ama-apula
• Inhlanzi
• Amakhambi empilo yezinso nesibindi
• Ujinja
• Itiye eliluhlaza
• I-Hibiscus (Roselle)
• Iparsley
• I-Dandelion
• Ukuthatha

Ngabe ngidinga ukudla noma umkhiqizo okhethekile ukuhlanza igazi lami?

Igazi lakho linesibopho sokuhambisa zonke izinhlobo zezinto ezisetshenziswayo emzimbeni wakho wonke, zisuka kwi-oxygen, ziye kuma-hormone, izinto ezijiyisayo, ushukela, amafutha, namaseli omzimba wakho.

Asikho isidingo sokutshala imali ekudleni okubizayo noma ukuthenga amathani wezithako zokukhipha ubuthi emzimbeni ukusiza ukugcina igazi lakho lihlanzekile futhi lingenabo ubuthi nemfucuza.

Isibindi sakho nezinso zakho sekuvele kwenza umsebenzi omkhulu wokuhlanza igazi lakho ngokususa nokudiliza imfucuza. Ngakho-ke, ukubheja kwakho okuhle ngokuhlanza igazi lakho ngokwemvelo kungaba ukuthola izindlela zokusiza lezi zitho ezibalulekile ukuthi zisebenze kahle kakhulu.

Funda ukuze uthole uhlu lokudla okuhle kakhulu namakhambi ukusiza ukugcina lezi zitho ezinhle ziqinile futhi ziphilile.

Ukuhlanzwa kwegazi 101

Igazi lenza imisebenzi emithathu esemqoka:

• Ezokuthutha. Igazi lihambisa amagesi afana ne-oxygen ne-carbon dioxide liya noma lisuka emaphashini nasemzimbeni wonke. Igazi liphinde lihambise izakhi ezisuka emgudwini wokugaya liye emzimbeni wonke, futhi lihambise imfucuza, ama-hormone namanye amaseli.
• Ukuvikelwa. Igazi liqukethe amangqamuzana amhlophe egazi aqeda ama-microorganism ahlaselayo, kanye nama-platelet factor ukuvala igazi nokunciphisa ukulahleka kwegazi ekulimaleni.
• Umthethonqubo. Igazi lisiza ukulawula i-pH yomzimba wakho, ibhalansi yamanzi, kanye nezinga lokushisa.

Igazi lakho linezibopho eziningi ezibalulekile, ngakho-ke akumangazi ukuthi abantu bafuna izindlela zokugcina igazi labo lingenayo imfucuza nobuthi.

Ngenhlanhla, umzimba wakho usuvele unohlelo lokunakekela inqubo yokukhipha ubuthi emzimbeni futhi ususe imfucuza egazini, okuyisibindi nezinso.

• Isibindi. Isibindi sitholakala engxenyeni engaphezulu kwesokudla esiswini. Kuyasiza ukuguqula ukudla kube ngamandla. Iphinde iguqule ubuthi, njengotshwala, izinsimbi eziyingozi, nemithi, ibe yizinto ezingenabungozi futhi iqinisekise ukuthi bayasuswa emzimbeni.
• Izinso. Izinso yizitho ezimbili ezimise ubhontshisi ezibhekele ukuhlunga igazi nokususa imfucuza.

Inqubo yokukhipha ubuthi emzimbeni yemvelo yakho futhi ifaka phakathi amathumbu akho, isikhumba, ubende, kanye nohlelo lwe-lymphatic.

Uzobona izimangalo eziningi ezingenasisekelo mayelana nezithasiselo ze-detox okungathiwa zihlanza futhi zihlanze igazi. Ngenkathi izithako zalezi zithasiselo zingasiza igazi ngokungaqondile ngokuxhasa ukusebenza kwezinso nesibindi, abukho ubufakazi obukhombisa ukuthi banomthelela oqondile ekususeni imfucuza nobuthi egazini.

Ukudla okuhle kakhulu kwe- "detox" yemvelo

Akukho kudla okuyisimangaliso okukodwa okuzosiza izitho zakho zikhiphe ubuthi egazini lakho. Ukudla okunempilo okuphelele okubandakanya izithelo nemifino eningi kuyisiqalo esihle.

Lokhu kudla okulandelayo ikakhulukazi kukhonjisiwe ukuthi kuthinta kahle ikhono lesibindi nezinso lokuhlanza nokuhlunga imfucuza nobuthi egazini:

Amanzi

Ngendlela engcono kakhulu yokuthuthukisa ukusebenza kwezinso zakho ukuphuza amanzi anele. Izinso zakho zincike emanzini ukuzisiza ziqede imfucuza emzimbeni. Amanzi nawo asiza ukugcina imithambo yegazi yakho ivulekile ukuze igazi likwazi ukuhamba ngokukhululeka. Ukwehla kwamanzi emzimbeni ngokweqile kungaholela ekulimaleni kwezinso.

Umchamo wakho kufanele ube ophuzi okhanyayo noma ongenambala usuku lonke. Ngokusho kweNational Kidney Association, kufanele ngabe ukhiqiza cishe izinkomishi eziyi-6 zomchamo usuku ngalunye.

Ukutholakala kwamanzi okwanele kuzohluka kuwo wonke umuntu. Umthetho ojwayelekile izingilazi zamanzi eziyisishiyagalombili ngosuku, kepha ungadinga okuningi uma uzibandakanya nokuzivocavoca kanzima noma ulinganisela kakhulu. Abesilisa ngokuvamile badinga amanzi amaningi kunabesifazane.

Imifino yeCruciferous (i-broccoli, iklabishi, ukholifulawa, amahlumela eBrussels)

Imifino yeCruciferous ivame ukunconywa kubantu abanesifo sezinso. Ziphezulu kuma-antioxidants futhi zinomsoco ngokweqile. Kube ukwehlisa ubungozi bezinhlobo eziningi zomdlavuza, kufaka phakathi umdlavuza wezinso.

Futhi, ziguquguquka ngendlela emangalisayo. Ungazidla ziluhlaza, ziphekiwe, zibhakiwe, noma ziyingxenye yesobho noma i-casserole.

AmaBlueberries

Ama-blueberries aphezulu kakhulu kuma-antioxidants, angavikela isibindi ekulimaleni. Izilwane zithole ukuthi ama-blueberries aphelele angasiza ukugcina isibindi sinempilo.

Ungadla ama-blueberries amasha noma afriziwe, noma uwahlanganise ne-yogurt, i-oatmeal, noma i-smoothie.

Ama-Cranberries

Ama-Cranberries avame ukukhishwa ngezinzuzo zawo zomgudu womchamo. Kukhonjisiwe ukuthi kuvimbela amabhaktheriya ekunciphiseni umgudu womchamo, ogcina izinso zakho zikhululekile ekuthelelekeni.

Ukuthola izinzuzo zalesi sithelo, ungamane ungeze idlanzana lama-cranberries ku-oatmeal, smoothies, noma amasaladi.

Ikhofi

Ukuphuza ikhofi kungaba nemiphumela yokuvikela esibindini. kukhombisa ukuthi ukuphuza ikhofi kwehlisa ubungozi bokuqina kwesibindi kubantu abanezifo ezingapheli zesibindi futhi kungaba yingozi yokuba nomdlavuza wesibindi.

Ikhofi isengozini ephansi yokufa kubantu abanezifo ezingapheli zesibindi kanye nempendulo ethuthukisiwe ekwelashweni kwamagciwane kubantu abane-hepatitis C. Izinzuzo zingaba ngenxa yekhono lekhofi lokuvimbela ukuqongelela kwamafutha ne-collagen esibindini.

Ugaliki

I-Garlic ineza ukunambitheka okumnandi kunoma yisiphi isidlo, noma ngabe siluhlaza noma senziwe ngopuphu. Inezinto ezilwa nokuvuvukala futhi ingasiza ukwehlisa i-cholesterol nomfutho wegazi. Umfutho wegazi ophezulu ungalimaza imithambo yegazi ezinso, ngakho-ke kuwumqondo omuhle ukuyigcina isesimweni.

Isithelo segilebhisi

I-Grapefruit iphezulu kuma-antioxidants futhi ingasiza ukulawula ukuvuvukala emzimbeni. Ucwaningo oluningi olubheka umphumela wezinto ze-grapefruit's elements lwenziwe ezilwaneni, kodwa imiphumela iyathembisa.

Lokhu kuthole ukuthi ama-antioxidants aqukethwe ku-grapefruit angasiza ukuvikela isibindi ekulimaleni nasemiphumeleni eyingozi yotshwala.

Ama-apula

Ama-apula aqukethe inani eliphakeme le-fiber encibilikayo eyaziwa ngokuthi i-pectin. I-fiber encibilikayo isiza ukulawula amazinga kashukela egazini lakho. Njengoba ushukela ophakeme wegazi ungalimaza izinso zakho, noma yini esiza ukuwugcina uzoba nomthelela ongaqondile, omuhle empilweni yezinso. Ama-apula enza isidlo esikhulu, ikakhulukazi ngebhotela lamantongomane.

Inhlanzi

Izinhlobo ezithile zezinhlanzi, njenge-salmon, i-tuna, noma ama-sardine, zinama-omega-3 fatty acids amaningi. I-Omega-3 fatty acids ikhonjisiwe yokwehlisa amazinga e-triglyceride egazi kanye nomfutho wegazi ophansi, womabili angasiza isibindi sakho nezinso zakho.

Khumbula ukuthi izinhlanzi zinamaprotheni amaningi. Uma usuvele unesifo sezinso, kufanele ulinganisele inani lokudla okuneprotheni ephezulu okudlayo. Ukudla amaprotheni amaningi kungenza izinso zakho zisebenze kanzima.

Amakhambi empilo yezinso nesibindi

Amakhambi amaningi anezinzuzo zezempilo. Kodwa-ke, kufanele ugweme ukuthatha inqwaba yezithako zemithi ngoba zingaba yingozi ezinso zakho. Kufanele ugweme zonke izithako zemithi uma usunayo isifo sezinso noma sesibindi. Khuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho noma kuhlelo lokunezela.

Ujinja

Ujinja ungasiza ukuthuthukisa ukulawula komzimba wakho koshukela wegazi. Ucwaningo luye lwabonisa nokuthi i-ginger ingasiza ekwelapheni isifo sesibindi esinamafutha (i-NAFLD). Ijinja entsha noma eyimpuphu ingangeza ukunambitheka ezitsheni ezithile noma ungayiphuza njengetiye.

Itiye eliluhlaza

Ucwaningo lukhombisa ukuthi ukuphuza itiye eliluhlaza kungathuthukisa impilo yesibindi, kunciphise nokufakwa kwamafutha esibindini, futhi mhlawumbe kuguliswe.

Izinzuzo ezinkulu zibonakala kubantu abaphuza okungenani izinkomishi ezine ngosuku.

I-Hibiscus (Roselle)

I-Roselle iyinhlobo ye-hibiscus ene-flavour efana ne-cranberry. Kukhonjisiwe ukuthi kunemiphumela yokuhluza emzimbeni futhi kungasiza ngokuhlunga izinso.

I-Hibiscus iyatholakala njengetiye. Uma unenhlanhla yokutshala le mbali engadini yakho yasekhaya, ungangeza ama-calyces kumasaladi akho.

Iparsley

Ucwaningo ezilwaneni lukhombisa ukuthi iparsley nayo ingasiza ukuvikela isibindi. Olunye ucwaningo luthole ukuthi kungasiza ngevolumu yomchamo, esiza izinso ukukhipha imfucuza.

Ungaqhubeka ufafaze iparsley entsha ngezinhlobo eziningi zezitsha, ikakhulukazi ukudla kwase-Italy.

I-Dandelion

I-Dandelion isebenza njenge-diuretic, okusho ukuthi inyusa inani lamanzi elihamba ngezinso zakho. Lokhu nakho kusiza ukuhlunga imfucuza egazini. Okungenani isifundo esisodwa sakamuva sithole nokuthi i-dandelion ingaba lusizo ekusebenzeni kwesibindi.

Indlela enhle yokujabulela i-dandelion ukuphuza itiye usebenzisa amaqabunga e-dandelion, izimbali noma impande.

Ukuthatha

Akunasidingo sokuthenga izithasiselo ze-detox noma ukuqala noma yikuphi ukuhlanza okunamandla okugcoba ukuze ugcine igazi lakho lihlanzekile. Umzimba ufakwe uhlelo lokukhipha ubuthi emzimbeni uqobo. Konke okudingayo ngukudla okunomsoco ocebile ngezithelo nemifino namanzi anele. Kufanele futhi unciphise ukuphuza kwakho utshwala. Lokhu kuzoqinisekisa ukuthi isibindi nezinso zakho zisebenza kahle kakhulu.

Ukudla okufana neklabishi, amajikijolo, ikhofi, nogalikhi kukhonjisiwe ukuthi kusekela impilo yesibindi nezinso, kepha ngeke benze lutho ngomlingo egazini lakho izinso zakho nesibindi sakho ezingakenzi.

Vele, izinto zingahamba kabi ngesibindi nezinso zakho ezingalawulwa ngokudla kuphela. Uma utholwe unesimo sesibindi noma sezinso, khuluma nodokotela wakho nganoma yiziphi izinguquko ezikhethekile zokudla, ama-herbal teas, noma izinguquko zendlela yokuphila okudingeka uzenze ukuze uphathe isimo sakho.