Le Recipe ye-Blueberry Muffin Ngokuyisisekelo Ikhekhe Enkomishi

-Delile

• Buyekeza kwe-

Ama-muffin ama-blueberry amakhulu owathola ezitolo eziningi zekhofi angakubuyisela emuva inani elingcolile lama-calories. I-Dunkin Donuts' Blueberry Muffin iwashi ngamakhalori angu-460 (angu-130 awo asuka emafutheni) futhi iqukethe amaphesenti angu-23 engqikithi yamafutha akho ansuku zonke kuyilapho ihlinzeka ngamagremu angu-2 kuphela efayibha. Futhi ngama-gramu angama-43, uzophinde udle ushukela obiza usuku lonke (noma ngaphezulu kuye ngokuthi iziphi izincomo zokudla ozilandelayo) - hhayi lokho umuntu angakubiza ngesidlo sasekuseni esinempilo, nesilinganiselwe kahle. (Wake wazibuza ukuthi lonke ushukela lwenzani ngempela emzimbeni wakho? Thola lapha.)

Kodwa sesizoguqula lokho kushaqeka nokudumala kube i-bonanza yebhulakufesi ngale recipe ye-muffin yama-blueberry ephuma ku-blogger u-Samantha we-Five Heart Home. Ingxenye engcono kakhulu? Ungayenza kuhhavini ye-microwave. Izithako zibukeka zifana nezokupheka kwendabuko kwe-muffin ngaphandle kweqanda futhi ngokusobala kubhangqwe phansi kakhulu ukuze kulingane snuggly enkomishini. Ukunambitheka kuyafana futhi umphumela kuba i-muffin esheshayo, enekhono echichima ama-blueberries acebile e-antioxidant nengxenye kashukela ongayithola kulawo ma-muffin athengwe esitolo.

Ukufuna izindlela zokupheka ze-muffin ezinempilo ezingeke zichaze inhlekelele ekudleni kwakho noma empilweni yakho? Zama lezi zokupheka ze-muffin eziyi-10 ezingenacala ukuze uwe noma ucabange kabusha i-muffin yekhekhe ngokuphelele bese ukhetha ama-muffin amaqanda aphekwe ngamaprotheni.

Buyekeza kwe-