Indlela Ifilosofi Yokufaneleka KaBob Harper Eshintshe Ngayo Kusukela Ekuhlaselweni Kwakhe Kwenhliziyo

-Delile

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Uma usajima nomqondo wokuthi ukufaneleka kufanele ukukulimaze ukuze usebenze, wenza kabi. Impela, kunezinzuzo ezingokwengqondo nezingokomzimba zokuphusha udlule endaweni yakho yokunethezeka futhi ujwayele ukuzizwa ungakhululekile. Ngisho, ama-burpees? Hhayi ukulala kancane nje kusofa. Kodwa ukukhuphuka kokusebenza kanzima kwe-AF (à la CrossFit noma i-HIIT) nezinhlelo (njenge-Insanity ne-P90X) kungenza ngisho ne-badass enzima kunazo zonke, enamandla kakhulu, enamandla kunazo zonke lapho izibuze, "Ingabe ngenza ngokwanele?" "Ingabe kufanele ngabe ngenza okwengeziwe?" "Uma ngingagulanga ngakusasa, ngabe kubalwa nokubalwa?"

Ngemuva kokuhlaselwa yisifo senhliziyo okwethusayo emuva ngo-2017, uBob Harper, inganekwane yezempilo nobungqabavu futhi Ukulahlekelwa Okukhulu Kakhulu i-alum kanye nomsingathi ozoqalisa kabusha maduze (!), bekufanele azibuze imibuzo efanayo futhi ahlaziye kabusha yonke ifilosofi yakhe yokufaneleka.

Ukuphindaphinda: UHarper wahlaselwa yisifo senhliziyo "somfelokazi" (futhi, njengoba echaza, wayefile phansi imizuzu eyisishiyagalolunye) ejimini eseNYC emuva ngoFebhuwari 2017. Ngenhlanhla, sibonga odokotela abasanda kuba- indawo, wathola i-CPR (i-cardiopulmonary resuscitation) kanye ne-AED (i-defibrillator yangaphandle ezenzakalelayo) yasetshenziselwa ukushaqisa inhliziyo yakhe ukuze iphinde ishaye. Esibhedlela, waquleka ngenxa yokwelashwa futhi wachitha isonto elilandelayo eqashwe ngeso lokhozi njengoba eqala ukululama.

Okokuqala, kufanele wazi ukuthi uHarper uthi odokotela bakhe bathi ukuhlaselwa kwakhe yinhliziyo kubangelwa yisakhi zofuzo ezimweni zenhliziyo. Kepha, noma kunjalo, uma othile ukuthi Ukuqina ngokomzimba kungabhekana nalolo hlobo lwezingqinamba ezishintsha impilo, kusho ukuthini lokho kubasubathi abaqeqeshayo nakithi thina abasokola nje ngamaTata ethu alandelayo asindayo anzima? Impendulo kaBob? Zisike kancane.

UHarper uthi usenomusa kakhulu kuye manje, kodwa bekungekhona ngale ndlela ngaso sonke isikhathi, ikakhulukazi ngenkathi esalulama ekuhlaselweni yisifo senhliziyo. Lapho ebuyela ekhaya, okuwukuphela komsebenzi ahlanzwe ukuthi ahambe, kodwa nalokho kwakunzima. "Lapho ubona ukuthi awukwazi ukuhamba eduze kwebhlokhi lapho usujwayele ukwenza i-CrossFit yokuzilolonga futhi uziphusha nsuku zonke...nganginamahloni ngenxa yalokhu," usho kanje.

UHarper uyavuma ukuthi wayekubalekela ukwesekwa abangani nomndeni ababefuna ukukunikeza. Ukhumbula ingxoxo nomngani lapho emtshela khona ukuthi 'Ngizizwa sengathi angiseyena umuntu ophakeme'. "Nganginomuzwa wokuthi ngangineminyaka engu-superman isikhathi eside," kusho uHarper. Uthi: “Lesi kwaba esinye sezikhathi ezinzima kakhulu empilweni yami,” kusho yena.

Inqubo yokululama yayiyinselele ngokomzimba nangokwengqondo, futhi uHarper oyedwa wayengakaze abhekane nakho ngaphambili. "Ukuzivivinya bekuyikho konke kimi," uyachaza."Kwakungukuthi ngingubani, noma ngangingubani, futhi lokho kwakuwubunikazi bami." Ngemuva kwalokho konke kuthathwe ngomzuzwana ohlukanisiwe, usho kanjalo. "Khuluma ngokuzikhumbuza. Bekufanele ngidlule ebunzimeni bokuzazi ngithole ukuthi ngingubani ngoba uma ngingeyena umfana owayesebenza ejimini futhi enza zonke lezi zinto. Ngangingubani-ke mina?"

Ngenhlanhla, uHarper uhambe ibanga elide kusukela lapho, futhi manje umbono wakhe wokuqina usushintshile; sekuthetheleleka kakhulu.

"Ukufaneleka bekulokhu kungichaza. Ngiye ngazizwa sengathi, 'Kufanele ngenze lokhu futhi kufanele ngibe ongcono kakhulu,' futhi manje ngifana nje, 'Uyazi ukuthini? Ngenza nje ukwenza. okungcono kakhulu engingakwenza futhi lokho kuhle ngokwanele,” kuchaza yena.

Akulula ukuthi ukwesaba kwakhe impilo kungashintshi nje isimo sakhe sengqondo sokuqina, kepha umbono wakhe ngokuzinakekela kukonke. Into eyodwa ebalulekile uHarper ahlala eyilwela kodwa usekhuluma kakhulu manje: Ukulalela umzimba wakho. "Sekuyiminyaka lokho bekuyisisekelo salokhu engikushilo kubantu; 'lalela umzimba wakho,'" usho kanje. "Uma kukhona okungahambi kahle, ngumzimba wakho ozama ukukutshela ukuthi akulungile."

Usekwazi kahle lokhu manje: Emasontweni ayisithupha ngaphambi kokuhlaselwa yinhliziyo, waquleka ejimini. Wabhekana nesiyezi, wajwayela ukujima kwakhe ukuze agweme izinto ezibangela isicanucanu, kodwa wazishaya indiva izimpawu zokuthi kukhona okungahambi kahle. “NgoLwesihlanu olwandulela [isifo senhliziyo sami, ngeSonto], kwadingeka ngiyeke ukujima i-CrossFit ngoba nganginesiyezi, futhi ngangiphatheke kabi ngakho,” usho kanje. "Futhi ngangisemgwaqweni eNew York ezandleni nasemadolweni ngoba ngangiphethwe yisiyezi." Uma ebheka emuva, uthi bekufanele alalele umzimba wakhe futhi atshele odokotela, abaqale babhala izimpawu zakhe njenge-vertigo, ukuthi kukhona okuzizwa kungalungile kakhulu.

Sebenzisa isifundo sakhe njengesisusa sokusetha kabusha izinhloso zakho ngoba kuyimpi elahlekile ukuzama ukukwenza konke noma ukuba mkhulu kukho konke, kusho uHarper. "Akunakwenzeka futhi kuqala ukukwenza uzizwe ungcolile," usho ngokusobala. Yinto athi bekumele azikhumbuze ngayo njalo njengoba ezakhela amandla aphelelwa ngamandla ngesikhathi elulama. "Uyazi, ngiyayibuyisa, futhi lokho kuzolunga ngoba uma kungenjalo, yini enye indlela? Ukuzizwa kabi ngami nje? Kusho uHarper." Lokho akusafanele.

Okunye ukushintsha umdlalo komqeqeshi wezinkanyezi zonke ngemuva kokuhlaselwa yisifo senhliziyo kwaba yisifiso sakhe sokwehlisa ijubane-ukusebenza kwakhe, umqondo wakhe webhizinisi lokuhamba, ngisho nesikhathi sakhe sokuziqeqesha namakhasimende nabangane. Igoli? Ukuze ube khona kakhulu noma "ube lapha manje," njengoba kusho elinye lamasongo akhe awathandayo. “Ngangihlale ngigxile kulokho okulandelayo,” uyavuma. "Lokho bekuhlala kungamandla amakhulu kimi: 'Iyiphi incwadi elandelayo?' 'Imuphi umbukiso olandelayo?Kufanele ube mkhulu.' Kodwa sengibonile manje kunakuqala ukuthi kumele ubonge noma ngabe ukuphi ngoba impilo ingashintsha nhlobo. "

Ngakho-ke uma uzizwa ukhathele noma awusajabuleli ngokuqina, u-Harper uphakamisa ukuthi ubuyisele ukuzivocavoca kwakho kokuyisisekelo. “Ngiphinde ngathola ukusebenza, futhi kube mnandi kakhulu,” usho kanje. Ngenkathi esaqhuba i-CrossFit, ungamthola eyixuba ne-SoulCycle ne-yoga eshisayo. "Ngangiyizonda i-yoga," uyavuma. "Kodwa bengikuzonda ngenxa yezizathu zokuncintisana. Bengizobe ngilapho futhi ngivele ngifane nokubuka u-'Miss Cirque du Soleil 'ngapha, futhi angikwazanga ukwenza uhhafu wayo. Kodwa manje? Angazi ukunakekela. "

Leli thuba lesibili lokuphila linikeze uHarper enye inkundla yokuguqula izimpilo zabantu. Ngalesi sikhathi ubheke abanye abasinde ekuhlaselweni yisifo senhliziyo njengaye. Ngokubambisana nabasindile babe nenhliziyo, inhlangano edalwe yi-AstraZeneca egxile ekunakekelweni kwangemva kokuhlaselwa kwabasindile ababhekana nokuningi okushiwo nguHarper ngaye: imizwa yokuba sengozini, ukudideka, ukwesaba nokuzizwa nje bengafani nabo.

Ngonyaka wesibili ngokulandelana, uHarper ujoyina amabutho nabasindile abane-Heart bevakashela amadolobha emicimbini yezinsuku eziningi eletha abasindile, ababheki namalungu omphakathi ndawonye. Bahlose ukuhlinzeka ngethuba lokuqwashisa okukhulu kanye nentshisekelo yesifo senhliziyo nokubuyiselwa kokuhlaselwa yisifo senhliziyo, nakho, ukusiza iziguli nabathandekayo ukuba babhekane nezimpilo zabo ezintsha.

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