Yiziphi Izinguquko Zomzimba Ongazilindela Ngesikhathi Sokukhulelwa?

-Delile

• Ukubuka konke
• Izinguquko zeHormonal ngesikhathi sokukhulelwa
• Izinguquko ze-Estrogen ne-progesterone
• Ama-hormone okukhulelwa nokulimala kokuzivocavoca
• Ukuzuza kwesisindo, ukugcinwa kwamanzi, nokusebenza komzimba
• Izinguquko ezibucayi
• Umbono uyashintsha
• Izinguquko zokunambitha nephunga
• Izinguquko zamabele nezomlomo wesibeletho
• Izinguquko zamabele
• Izinguquko zomlomo wesibeletho
• Izinguquko ezinweleni, esikhunjeni nasezipikili
• Izinwele nezipikili ziyashintsha
• "Mask" wokukhulelwa kanye ne-hyperpigmentation
• Nweba amamaki
• Izinguquko zeMole ne-freckle
• Amaqubu namathumba aqondene nokukhulelwa
• Izinguquko zesistimu yokujikeleza kwegazi
• Ukushaya kwenhliziyo nomthamo wegazi ngesikhathi sokukhulelwa
• Umfutho wegazi nokuvivinya umzimba
• Isiyezi nokuquleka
• Izinguquko zokuphefumula nezomzimba
• Ukuphefumula namazinga e-oxygen egazini
• Isilinganiso se-Metabolic
• Izinguquko zokushisa komzimba
• I-Hyperthermia - ukushisa ngokweqile ngesikhathi sokukhulelwa
• Ukuphela kwamanzi emzimbeni

Ukubuka konke

Ukukhulelwa kuletha izinguquko ezahlukahlukene emzimbeni. Zingaba kusuka kuzinguquko ezivamile nezilindelwe, njengokuvuvukala nokugcinwa koketshezi, kuye kokungajwayeleki njengokushintshwa kombono. Funda ukuze ufunde kabanzi ngazo.

Izinguquko zeHormonal ngesikhathi sokukhulelwa

Izinguquko zehomoni nezomzimba eza nokukhulelwa zehlukile.

Abesifazane abakhulelwe bathola ukwanda okungazelelwe nokwedlulele kwe-estrogen ne-progesterone. Babuye babhekane nezinguquko kwinani nasekusebenzeni kwamanye amahomoni amaningi. Lezi zinguquko azithinti nje imizwa. Bangakwazi futhi:

• dala "ukukhanya" kokukhulelwa
• kusiza kakhulu ekukhuleni kombungu
• shintsha umthelela womzimba wokuvivinya umzimba nokuvivinya umzimba emzimbeni

Izinguquko ze-Estrogen ne-progesterone

I-Estrogen ne-progesterone yizona hormone zokukhulelwa eziyinhloko. Owesifazane uzokhiqiza ama-estrogen amaningi ngesikhathi sokukhulelwa okukodwa kunakuyo yonke impilo yakhe yonke lapho engakhulelwe. Ukwanda kwe-estrogen ngesikhathi sokukhulelwa kwenza isibeletho ne-placenta ukuthi:

• thuthukisa i-vascularization (ukwakheka kwemithambo yegazi)
• dlulisa izakhamzimba
• sekela ingane ekhulayo

Ngaphezu kwalokho, kucatshangwa ukuthi i-estrogen idlala indima ebalulekile ekusizeni umbungu ukuba ukhule futhi uvuthwe.

Amazinga e-Estrogen akhula kancane ngesikhathi sokukhulelwa futhi afinyelela inani lawo eliphakeme ku-trimester yesithathu. Ukwanda okusheshayo kwamazinga e-estrogen phakathi ne-trimester yokuqala kungadala ezinye izicanucanu ezihambisana nokukhulelwa. Ngesikhathi se-trimester yesibili, idlala indima enkulu ekukhuleni komsele wobisi okhulisa amabele.

Amazinga eprogesterone nawo aphakeme ngokweqile ngesikhathi sokukhulelwa. Izinguquko ku-progesterone zidala ukuxegisa noma ukuxegiswa kwemisipha namalunga emzimbeni wonke. Ngaphezu kwalokho, amazinga aphezulu we-progesterone abangela ukwakheka kwangaphakathi ngosayizi, njengama-ureters. Ama-ureters axhuma izinso nesinye somama. Iprogesterone nayo ibalulekile ekuguqulweni kwesibeletho kusuka kusayizi wepheya elincane - esimweni sayo sokungakhulelwa - kuye esibelethweni esingahlalisa ingane ephelele.

Ama-hormone okukhulelwa nokulimala kokuzivocavoca

Ngenkathi la mahomoni ebaluleke kakhulu ekukhulelweni okuyimpumelelo, nawo angenza ukuzivocavoca kube nzima kakhulu. Ngenxa yokuthi imithambo yegazi ayikhululekile, abesifazane abakhulelwe bangaba sengozini enkulu yokuphinyiswa nobunzima beqakala noma idolo. Kodwa-ke, azikho izifundo ezibhale inani elikhulile lokulimala ngesikhathi sokukhulelwa.

Isimo somuntu wesifazane okhulelwe siyashintsha sonke. Amabele akhe makhulu. Isisu sakhe siguquka sisuka kuyiplati noma i-concave siye kwi-convex kakhulu, sikhuphule ukugobeka komhlane wakhe. Umphumela ohlanganisiwe uhambisa isikhungo samandla adonsela phansi uye phambili futhi kungaholela ekuguqulweni komqondo wakhe wokulinganisela.

Ukuzuza kwesisindo, ukugcinwa kwamanzi, nokusebenza komzimba

Ukuzuza kwesisindo kwabesifazane abakhulelwe kwandisa umthwalo emzimbeni kunoma imuphi umsebenzi owenziwe ngokomzimba. Lesi sisindo namandla adonsela phansi kubambezela ukujikeleza kwegazi noketshezi lomzimba, ikakhulukazi ezithweni ezingezansi. Ngenxa yalokhu, abesifazane abakhulelwe bagcina uketshezi futhi babhekana nokuvuvukala kobuso nezitho. Lesi sisindo samanzi singeza omunye umkhawulo ekuzivocavoca umzimba. Funda ngemithi yokwelapha yezandla ezivuvukile.

Abesifazane abaningi baqala ukubona ukuvuvukala okuncane ngesikhathi se-trimester yesibili. Imvamisa iyaqhubeka iye kwi-trimester yesithathu. Lokhu kwanda kokugcina uketshezi kubhekene nenani elikhulu lokuzuza kwesisindo kwabesifazane ngesikhathi sokukhulelwa. Amathiphu wokunciphisa ukuvuvukala afaka:

• ukuphumula
• gwema ukuma isikhathi eside
• gwema i-caffeine ne-sodium
• ukwandisa potassium yokudla

Ukuzuza kwesisindo ngokuvamile kuyisizathu esiyinhloko sokuthi umzimba awukwazi ukubekezelela amazinga okukhulelwa ngaphambi kokukhulelwa. Lokhu kusebenza ngisho nakumdlali onolwazi, ophakeme, noma ochwepheshe. Uhlobo lwe-ligament eyindilinga, usayizi owandisiwe wesibeletho, kanye nokungazinzi kwe-pelvic kusuka ekuxeketheni kwemisipha kungaholela ekukhathazekeni okwengeziwe ngesikhathi sokuzivocavoca.

Ithiphu: Ukuze uzijabulise, thatha isithombe sakho kusuka kuphrofayili eseceleni ekuqaleni kokukhulelwa kwakho, usebenzisa ukuma kwakho okuhle kakhulu. Thatha esinye isithombe eduze kosuku lwakho olubekiwe bese uqhathanisa lawa maphrofayili asemaceleni. Izinguquko ziyamangalisa, akunjalo?

Izinguquko ezibucayi

Ukukhulelwa kungakuguqula kakhulu ukuthi owesifazane uzwa kanjani umhlaba ngokubona, ukunambitha, nokuhogela.

Umbono uyashintsha

Abanye besifazane babhekana nezinguquko zombono ngesikhathi sokukhulelwa, okubonakala ngokwanda kokubona eduze. Abaphenyi abazi izindlela eziqondile zebhayoloji ngemuva kwezinguquko zombono. Iningi labesifazane libuyela embonweni wokukhulelwa ngemuva kokubeletha.

Izinguquko ezijwayelekile ngesikhathi sokukhulelwa zifaka ukufiphala nokungaphatheki kahle ngamalensi wokuxhumana. Abesifazane abakhulelwe bavame ukuzwa ukwanda kwengcindezi ye-intraocular. Abesifazane abane-preeclampsia noma isifo sikashukela sokukhulelwa bangase babe sengozini ephakeme yezinkinga zamehlo ezingavamile, njenge-retinal detachment noma ukulahleka kombono.

Izinguquko zokunambitha nephunga

Iningi labesifazane libhekana nezinguquko emqondweni wabo wokunambitha ngesikhathi sokukhulelwa. Ngokuvamile bakhetha ukudla okunosawoti nokudla okumnandi kunabesifazane abangakhulelwe. Futhi banomkhawulo ophakeme wokuthanda okumuncu, okunosawoti, nokunoshukela. I-Dysgeusia, ukwehla kwekhono lokunambitha, ijwayele ukuzwa phakathi ne-trimester yokuqala yokukhulelwa.

Izinketho ezithile zokunambitheka zingahluka nge-trimester. Yize abesifazane abaningi bezwa umuzwa onqabile wokunambitha isikhathi esifushane sokubeletha, bavame ukuphinda bakwazi ukunambitheka okugcwele ngemuva kokukhulelwa. Abanye besifazane nabo bathola ukunambitheka kwensimbi emlonyeni ngesikhathi sokukhulelwa. Lokhu kungakhulisa isicanucanu futhi kungakhombisa ukungalingani kwezakhi. Funda kabanzi mayelana nokunambitheka okungakhubazekile.

Ngezinye izikhathi, abesifazane abakhulelwe nabo babika ushintsho kumqondo wabo wokuhogela. Abaningi bachaza ukuqwashisa okukhulu nokuzwela ezinhlobonhlobo zephunga. Kunemininingwane emincane engaguquguquki futhi enokwethenjelwa ekhombisa ukuthi abesifazane abakhulelwe empeleni bayaqaphela futhi babone iphunga elithile nokuqina kwamaphunga ngaphezu kozakwabo abangakhulelwe. Noma kunjalo, iningi labesifazane abakhulelwe libika ukwanda okubonakalayo kokuzwela kwabo ephunga.

Izinguquko zamabele nezomlomo wesibeletho

Izinguquko ze-Hormonal, eziqala ku-trimester yokuqala, zizoholela kuzinguquko eziningi zomzimba emzimbeni wonke. Lezi zinguquko zisiza ukulungiselela umzimba kamama wokukhulelwa, wokubeletha, nowokuncelisa.

Izinguquko zamabele

Amabele abesifazane abakhulelwe avame ukuba nochungechunge lwezinguquko eziphawulekayo ngesikhathi sokukhulelwa njengoba imizimba yabo ilungiselela ukunikeza ubisi enganeni esanda kuzalwa. Ama-hormone okukhulelwa athinta i-pigmentation yesikhumba ngokuvamile enza i-areola ibe mnyama. Njengoba amabele ekhula, abesifazane abakhulelwe bangathola ubumnene noma ukuzwela futhi babone ukuthi imithambo imnyama futhi izingono ziveza kakhulu kunangaphambi kokukhulelwa. Abanye besifazane bangaba nemikhakha yokwelula emabeleni, ikakhulukazi uma bekhula ngokushesha. Abesifazane abaningi bazobona nokukhuphuka kosayizi wengono ne-areola.

Kuvele izigaxa ezincane kuma-areolas. Iningi labesifazane lizoqala ukukhiqiza, futhi ngisho "ukuvuza," amanani amancane ento ewugqinsi, ephuzi phakathi ne-trimester yesibili. Le nto yaziwa nangokuthi i-colostrum. Ngaphezu kokukhiqiza i-colostrum yokondla kokuqala kwengane, amapayipi obisi emabeleni ayanweba ukulungiselela ukukhiqiza nokugcina ubisi. Abanye besifazane bangabona izigaxa ezincane ezicutshini zamabele, ezingabangelwa yimibhobho yobisi evinjiwe. Uma izigaxa zinganyamalali ngemuva kwezinsuku ezimbalwa zokubhucunga ibele nokuzifudumeza ngamanzi noma ngendwangu yokuwasha, udokotela kufanele ahlole isigaxa ekuvakasheni okulandelayo kokubeletha.

Izinguquko zomlomo wesibeletho

Umlomo wesibeletho, noma ukungena esibelethweni, kuba nezinguquko zomzimba ngesikhathi sokukhulelwa nokubeletha. Kwabesifazane abaningi, izicubu zomlomo wesibeletho ziyaqina futhi ziqine futhi zibe yindlala. Kuze kube amasonto ambalwa ngaphambi kokubeletha, umlomo wesibeletho ungathamba futhi uvule kancane ekucindezelekeni kwengane ekhulayo.

Ekukhulelweni kokuqala, umlomo wesibeletho ukhiqiza ipulaki elicinene le-mucus ukuvala isibeletho. I-plug ivame ukuxoshwa ekukhulelweni sekwephuzile noma ngesikhathi sokubeletha. Lokhu kubizwa nangokuthi umbukiso wegazi. I-Mucous streaked ngegazi elincane ijwayelekile njengoba isibeletho silungiselela ukubeletha. Ngaphambi kokubeletha, umlomo wesibeletho uvuleka kakhulu, uthambe, futhi uvimbe, uvumele ingane ukuthi idlule emseleni wokuzalwa. Funda kabanzi ngezigaba zomsebenzi nokuthi uwuthinta kanjani umlomo wesibeletho.

Izinguquko ezinweleni, esikhunjeni nasezipikili

Abesifazane abaningi bazothola izinguquko ekubukekeni komzimba wabo ngesikhathi sokukhulelwa. Yize iningi lingelesikhashana, okunye - njengamamaki wokunweba - kungadala ushintsho olungapheli. Ngaphezu kwalokho, abesifazane abathola ezinye zalezi zinguquko zesikhumba ngesikhathi sokukhulelwa maningi amathuba okuthi baphinde bazithole ekukhulelweni okuzayo noma ngabe bathatha izindlela zokuvimbela inzalo zamahomoni.

Izinwele nezipikili ziyashintsha

Abesifazane abaningi baba nezinguquko ekukhuleni kwezinwele nezinzipho ngesikhathi sokukhulelwa. Izinguquko zeHormone kwesinye isikhathi zingadala ukuchitheka kwezinwele ngokweqile noma ukulahleka kwezinwele. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abanomlando womndeni we-alopecia yabesifazane.

Kepha abesifazane abaningi babhekana nokukhula kwezinwele nokuqina ngesikhathi sokukhulelwa futhi bangabona nokukhula kwezinwele ezindaweni ezingafuneki. Ukukhula kwezinwele ebusweni, izingalo, imilenze, noma emuva kungenzeka. Izinguquko eziningi ekukhuleni kwezinwele zibuyela kokujwayelekile ngemuva kokuzalwa kwengane. Kuvamile, noma kunjalo, ukulahleka kwezinwele noma ukwanda kokuchitheka kwenzeka kuze kube unyaka ngemuva kokubeletha, njengoba izintambo zezinwele namazinga ama-hormone ezilawula ngokwawo ngaphandle kwethonya lamahomoni okukhulelwa.

Abesifazane abaningi nabo bathola ukukhula ngokushesha kwezipikili ngesikhathi sokukhulelwa. Ukudla kahle nokuthatha amavithamini angaphambi kokubeletha kunezela kuma-hormone okukhula okukhulelwa. Yize abanye bengathola ushintsho lufiseleka, abaningi bangabona ukukhuphuka kwezipikili, ukuphuka, ama-grooves, noma i-keratosis. Izinguquko zokudla okunempilo ukwandisa amandla e-nail zingasiza ekuvikeleni ukwephuka ngaphandle kokusebenzisa imikhiqizo yezipikili zamakhemikhali.

"Mask" wokukhulelwa kanye ne-hyperpigmentation

Iningi labesifazane abakhulelwe babhekana nohlobo oluthile lwe-hyperpigmentation ngesikhathi sokukhulelwa. Lokhu kuqukethe ukufiphaza kwethoni yesikhumba ezingxenyeni zomzimba ezinjenge-areolas, izitho zangasese, izibazi, kanye ne-linea alba (umugqa omnyama) ezansi maphakathi nesisu. I-Hyperpigmentation ingenzeka kwabesifazane banoma iyiphi ithoni yesikhumba, yize kuvame kakhulu kwabesifazane abanemibala emnyama.

Ngaphezu kwalokho, kuze kube ngamaphesenti angama-70 abesifazane abakhulelwe ababhekana nobumnyama besikhumba ebusweni. Lesi simo saziwa njenge-melasma, noma "imaski" yokukhulelwa. Kungaba nzima ngokuvezwa yilanga kanye nemisebe, ngakho-ke isibani selanga esibanzi se-UVA / UVB kufanele sisetshenziswe nsuku zonke ngesikhathi sokukhulelwa. Ezimweni eziningi, i-melasma ixazululwa ngemuva kokukhulelwa.

Nweba amamaki

Amamaki wokunweba (striae gravidarum) mhlawumbe ushintsho lwesikhumba olwaziwa kakhulu lokukhulelwa. Zibangelwa inhlanganisela yokwelulwa kwesikhumba ngokomzimba kanye nemiphumela yokushintshwa kwama-hormone ekucineni kwesikhumba. Abesifazane abangamaphesenti angama-90 bahlakulela amamaki e-trimester yesithathu yokukhulelwa, imvamisa esifubeni nasesiswini. Yize amamaki okwelula anombala obomvana ngokunsomi ngokunsomi engase anganyamalali ngokuphelele, ajwayele ukubuna kumbala wesikhumba esiseduze futhi anciphe ngosayizi ngemuva kokubeletha. Amamaki wokunweba angaluma, ngakho-ke sebenzisa okhilimu ukuthambisa futhi wehlise isifiso sokuklwebha futhi mhlawumbe ulimaze isikhumba.

Izinguquko zeMole ne-freckle

I-hyperpigmentation ebangelwa izinguquko kuma-hormone ngesikhathi sokukhulelwa ingadala ushintsho kumbala wama-moles kanye namabala. Ukufiphazwa kwezimvukuzane, amabala, kanye nezimpawu zokuzalwa kungabi yingozi. Kodwa kuhlale kungumqondo omuhle ukubona udokotela wesikhumba noma udokotela mayelana nezinguquko ngosayizi, umbala, noma ukuma.

Ama-hormone okukhulelwa nawo angadala ukuvela kwamabala amnyama esikhumba avame ukubalekela. Yize izinguquko eziningi zombala wesikhumba zizoshabalala noma zinyamalale ngemuva kokukhulelwa, olunye ushintsho kumbala we-mole noma we-freckle lungaba unomphela. Kungumqondo omuhle ukuhlola isikhumba somdlavuza wesikhumba ongaba khona noma izimo zesikhumba eziqondene nokukhulelwa uma ubona noma yiziphi izinguquko.

Amaqubu namathumba aqondene nokukhulelwa

Amaphesenti amancane abesifazane angathola izimo zesikhumba eziqondene nokukhulelwa, njenge-PUPPP (ama-pruritic urticarial papules kanye namacwecwe okukhulelwa) kanye ne-folliculitis. Izimo eziningi zibandakanya ama-pustules kanye namaqhubu abomvu esiswini, emilenzeni, ezingalweni noma emuva. Yize ukuqubuka okuningi kungenangozi futhi kusombulula ngokushesha ngemuva kokubeletha, ezinye izimo zesikhumba zingahlotshaniswa nokulethwa ngaphambi kwesikhathi noma izinkinga ezinganeni. Lokhu kufaka phakathi i-cholestasis ye-intrahepatic kanye ne-pemphigoid gestationis.

Izinguquko zesistimu yokujikeleza kwegazi

Okulandelayo kuvamile ngesikhathi sokukhulelwa:

• ukuqhuma nokukhukhumeza ngenkathi ukhuphuka izitebhisi
• ngizwe isiyezi ngemuva kokuma ngokushesha
• uhlangabezana nezinguquko kumfutho wegazi

Ngenxa yokwanda okusheshayo kwemithambo yegazi kanye nengcindezi eyandayo enhliziyweni nasemaphashini, abesifazane abakhulelwe bakhiqiza igazi eliningi futhi kufanele basebenzise ukuqaphela okukhulu ngokuzivocavoca umzimba kunabesifazane abangakhulelwe.

Ukushaya kwenhliziyo nomthamo wegazi ngesikhathi sokukhulelwa

Ngesikhathi se-trimester yesibili yokukhulelwa, inhliziyo kamama yokuphumula isebenza kanzima. Iningi lalokhu kwanda kubangelwa yinhliziyo esebenza kahle, ekhipha igazi eliningi eshayweni ngalinye. Ukushaya kwenhliziyo kungakhuphuka kuze kufike kumaphesenti ayi-15 kuye kwangama-20 ngesikhathi sokukhulelwa. Akuvamile ukusondela kuma-beats angama-90 kuya kwayi-100 ngomzuzu ku-trimester yesithathu. Umthamo wegazi ukhula ngokuqhubekayo ngesikhathi sokukhulelwa kuze kube yinyanga yokugcina. Umthamo we-plasma unyusa amaphesenti angama-40-50 namaseli abomvu egazi amaphesenti angama-20-30, okwenza kube nesidingo sokwanda kwe-iron ne-folic acid.

Umfutho wegazi nokuvivinya umzimba

Kunezinhlobo ezimbili zezinguquko zokujikeleza kwegazi ezingaba nomthelela ekuzivocavoca umzimba ngesikhathi sokukhulelwa. Ama-hormone okukhulelwa angathinta ngokungazelelwe ithoni emithanjeni yegazi. Ukulahleka kwephimbo okungazelelwe kungaholela ekuzizweni ngesiyezi futhi mhlawumbe nasekulahlekelweni isikhashana. Lokhu kungenxa yokuthi ukulahleka kwengcindezi kuthumela igazi elincane ebuchosheni nasesimisweni sezinzwa esiphakathi.

Ngokwengeziwe, ukuvivinya umzimba ngamandla kungaholela ekwehleni kokugeleza kwegazi kuye esibelethweni ngenkathi kuguqulwa igazi laya ezicutshini. Kodwa-ke, lokhu akuboniswanga ukuthi kunomthelela wesikhathi eside enganeni. Ngaphezu kwalokho, kuzophakanyiswa ukuthi abantu abazivocavocayo kufanele baye kuplasenta lapho bephumule. Lokhu kungaba lusizo ekukhuleni kweplacenta ne-fetus nokuzuza kwesisindo.

Isiyezi nokuquleka

Olunye uhlobo lwesiyezi lungabangelwa ukulala phansi emhlane. Lesi siyezi sivame kakhulu ngemuva kwamasonto angama-24. Kodwa-ke, kungenzeka phambilini ngesikhathi sokukhulelwa kwezingane eziningi noma ngezimo ezandisa uketshezi lwe-amniotic.

Ukulala phansi emhlane kucindezela umthambo omkhulu wegazi ovela emzimbeni ophansi uye enhliziyweni, owaziwa nangokuthi i-vena cava. Lokhu kunciphisa ukugeleza kwegazi kuye nasenhliziyweni, okuholela ekwehleni okungazelelwe nokumangazayo komfutho wegazi. Lokhu kungadala isiyezi noma ukulahlekelwa ukwazi.

Ngemuva kwe-trimester yokuqala, akunconywa ukwenza izivivinyo ezibandakanya ukulala ngemuva ngenxa yomthelela ovela ekucindezelweni komthambo wegazi. Ukulala ohlangothini lwesobunxele kungasiza ekunciphiseni isiyezi futhi kuyindawo enempilo yokulala.

Abesifazane ababhekene nanoma iyiphi yalezi zimo, ikakhulukazi ngesikhathi sokuzivocavoca umzimba, kufanele babonane nodokotela wabo.

Izinguquko zokuphefumula nezomzimba

Abesifazane abakhulelwe bathola ukwanda kwenani le-oxygen abayithutha egazini labo. Lokhu kungenxa yesidingo esandayo segazi nokuqina kwemithambo yegazi. Lokhu kukhula kwamandla kukhula ngamanani we-metabolic ngesikhathi sokukhulelwa, okudinga ukuthi abesifazane bakhuphule amandla futhi basebenzise ukuqaphela ngezikhathi zokuzikhandla.

Ukuphefumula namazinga e-oxygen egazini

Ngesikhathi sokukhulelwa, inani lomoya ongena naphuma emaphashini lenyuka ngenxa yezici ezimbili. Ukuphefumula ngakunye kunomoya omkhulu, futhi izinga lokuphefumula lenyuka kancane. Njengoba isibeletho sikhula, indawo yokuhamba kwesithambisi ingalinganiselwa. Ngakho-ke, abanye besifazane babika umuzwa wobunzima obandayo ekuphefumuleni okujulile. Ngisho nangaphandle kokuzivocavoca, lezi zinguquko zingadala ukuphefumula okuncane noma umuzwa wokuthi "ulambile emoyeni." Izinhlelo zokuzivocavoca umzimba zingakhuphula lezi zimpawu.

Kukonke, abesifazane abakhulelwe banamazinga aphezulu e-oxygen egazini. Ucwaningo luye lwabonisa ukuthi abesifazane abakhulelwe badla umoya-mpilo omningi lapho bephumule. Lokhu akubonakali kunomthelela enanini le-oxygen etholakalayo yokuzivocavoca noma omunye umsebenzi womzimba ngesikhathi sokukhulelwa.

Isilinganiso se-Metabolic

Izinga lokunciphisa umzimba noma lokuphumula (i-RMR), inani lamandla osebenzisa umzimba ngenkathi uphumule, lenyuka kakhulu ngesikhathi sokukhulelwa. Lokhu kulinganiswa nenani lomoya-mpilo osetshenziswe ngezikhathi zokuphumula okuphelele. Kuyasiza ukulinganisa inani lokudla ngamandla okudingekayo ukugcina noma ukukhuluphala. Izinguquko kumanani we-metabolic zichaza isidingo sokwandisa ukusetshenziswa kwekhalori ngesikhathi sokukhulelwa. Umzimba wowesifazane okhulelwe unyusa kancane izidingo zawo zamandla ukusiza ukukhulisa ushintsho nokukhula okwenzeka kumama nasenganeni.

Amanani we-Metabolic akhula kakhulu ngokukhulelwa kwamasonto ayi-15 kanye nokuphakama ku-trimester yesithathu ngesikhathi sesigaba sokukhula esikhulu kunazo zonke. Lokhu kukhuphuka kwesilinganiso semetabolic kungabeka abesifazane abakhulelwe engcupheni ephezulu ye-hypoglycemia, noma ushukela ophansi wegazi. Yize izinga lokunciphisa umzimba lingehla kancane njengoba ukukhulelwa kufinyelela esikhathini, ihlala iphakeme ngaphezu kwamazinga okukhulelwa amasonto ambalwa ngemuva kokubeletha. Kuzohlala kuphakanyisiwe isikhathi sokuncelisa kwabesifazane abakhiqiza ubisi.

Izinguquko zokushisa komzimba

Ukwanda kokushisa komzimba okuyisisekelo kungesinye sezeluleko zokuqala zokukhulelwa. Ukushisa okuyisisekelo esiphakeme kancane kuzogcinwa ngesikhathi sokukhulelwa. Abesifazane banesidingo esikhulu samanzi ngesikhathi sokukhulelwa. Bangaba sengozini enkulu ye-hyperthermia kanye nokuphelelwa amandla kwamanzi ngaphandle kokuqapha ukuzivocavoca umzimba ngokuphepha futhi bahlale benamanzi.

I-Hyperthermia - ukushisa ngokweqile ngesikhathi sokukhulelwa

Ukucindezeleka kokushisa ngesikhathi sokuzivocavoca kudala ukukhathazeka ngezizathu ezimbili. Okokuqala, ukwanda kokushisa okuyisisekelo kukamama, njenge-hyperthermia, kungaba yingozi ekukhuleni kwengane. Okwesibili, ukulahleka kwamanzi kumama, njengokuphelelwa amanzi emzimbeni, kunganciphisa inani legazi elitholakala embungwini. Lokhu kungaholela engcupheni yokwanda kokuphambana kwangaphambi kwesikhathi.

Kwabesifazane abangakhulelwe, ukuvivinya umzimba ngokulingene kubangela ukwanda okukhulu ekushiseni komzimba okuyisisekelo. Abesifazane abakhulelwe, noma ngabe bayazivocavoca noma cha, bathola ukwanda okujwayelekile kwezinga lokunciphisa umzimba kanye nokushisa okuyisisekelo. Abesifazane abakhulelwe balawula ukushisa kwabo okuyisisekelo kahle kakhulu. Ukunyuka kwegazi okuya esikhunjeni nokukhululwa kwesikhumba okwandisiwe kwandise ukushisa komzimba.

Kukhonjisiwe ukuthi abesifazane abakhulelwe abanako ukwanda okukhulu kwezinga lokushisa komzimba ngesikhathi sokuvivinya umzimba njengalabo abangakhulelwe. Kodwa-ke, abesifazane abakhulelwe kufanele bagweme ukuzivocavoca ezingubeni ezingaphefumuleki futhi nasezimweni ezishisa kakhulu noma ezinomswakama, ngoba umthelela we-hyperthermia ungaba mkhulu. Okulandelayo kungasiza ekunciphiseni ubungozi bokushisa ngokweqile ngenkathi uzivocavoca:

• sebenzisa abalandeli ngesikhathi somsebenzi wasendlini
• ukuzivocavoca echibini
• gqoka izingubo ezinombala okhanyayo, ezingagqokile

Ukuphela kwamanzi emzimbeni

Iningi labesifazane abajima imizuzu engama-20 kuya kwengama-30 noma abazivocavoca ngesikhathi sezulu esishisayo nesinomswakama bayojuluka. Kwabesifazane abakhulelwe, ukulahlekelwa uketshezi lomzimba olujuluka kunganciphisa ukugeleza kwegazi kuye esibelethweni, emisipheni, nakwezinye izitho zomzimba. Umbungu okhulayo udinga ukunikezwa njalo komoya-mpilo nezakhamzimba ezithwalwa ngegazi, ngakho-ke ukulimala kungahle kubangelwe ukungabi naluketshezi.

Ezimweni eziningi, ukusetshenziswa kwesibeletho kwesibeletho kuhlala kwenzeka ngesikhathi sokuvivinya umzimba futhi umbungu uphephile. Kodwa-ke, ukuzivocavoca umzimba kungaba yingozi kwabesifazane abane-hypertension ebangelwa ukukhulelwa. Lokho kungenxa yokuthi lesi simo silinganisela umthamo wegazi lesibeletho njengoba imithambo icindezela phansi futhi ihambise igazi elincane endaweni.

Uma ususelwe ukuzivocavoca ngesikhathi sokukhulelwa, qiniseka ukuthi ulandela izeluleko zomqondo ovamile. Gwema ukushisa okweqile nomswakama futhi uphinde uvuselele, noma ngabe awomile.