Ayini Amaphesenti Amanzi (futhi Asezingeni Elifanele) Emzimbeni Wakho?

-Delile

• Amashadi amaphesenti wamanzi omzimba
• Amanzi njengephesenti lesisindo somzimba kubantu abadala
• Amanzi njengephesenti lesisindo somzimba ezinganeni nasezinganeni
• Agcinwa kuphi wonke la manzi?
• Ukugcinwa kwamanzi ezingeni leselula
• Kungani amanzi ebaluleke kangaka ekusebenzeni komzimba?
• Uthola kanjani amaphesenti wamanzi?
• Ifomula likaWatson lamadoda
• Ifomula le-Watson labesifazane
• Ngiyigcina kanjani iphesenti lamanzi enempilo?
• Kubalwa ukusetshenziswa kwamanzi
• Ukudla okunamanzi amaningi
• Ziyini izimpawu zokoma?
• Izingozi zokuphela kwamanzi emzimbeni
• Kungenzeka yini ukuphuza amanzi amaningi?
• Ukuthatha

Yize amaphesenti wamanzi uqobo emzimbeni womuntu ehluka ngobulili, ubudala, nesisindo, into eyodwa iyafana: Ukuqala lapho uzalwa, ngaphezu kwesigamu sesisindo sakho sakhiwa ngamanzi.

Iphesenti elijwayelekile lesisindo somzimba esingamanzi lizohlala ngaphezu kwamaphesenti angama-50 iningi noma yonke impilo yakho, yize lehla ngokuhamba kwesikhathi.

Qhubeka ufunda ukuze ufunde ukuthi umzimba wakho ungamanzi kangakanani nokuthi wonke la manzi agcinwa kuphi. Uzothola nokuthi amaphesenti wamanzi ashintsha kanjani njengoba ukhula, umzimba wakho uwasebenzisa kanjani wonke la manzi, nokuthi unganquma kanjani amaphesenti wamanzi omzimba wakho.

Amashadi amaphesenti wamanzi omzimba

Ezinyangeni ezimbalwa zokuqala zokuphila, cishe izingxenye ezintathu kwezine zesisindo somzimba wakho zakhiwa ngamanzi. Lawo maphesenti aqala ukwehla ngaphambi kokuba ufinyelele usuku lwakho lokuzalwa lokuqala, noma kunjalo.

Ukwehla kwamaphesenti wamanzi eminyakeni edlule kubangelwa ingxenye enkulu yokuba namanoni amaningi omzimba nokuncane okungenamafutha njengoba ukhula. Izicubu ezinamafutha ziqukethe amanzi amancane kunezicubu ezinamafutha, ngakho-ke isisindo sakho nokwakheka komzimba kuthinta iphesenti lamanzi emzimbeni wakho.

Amashadi alandelayo amelela isilinganiso samanzi aphelele emzimbeni wakho njengephesenti lesisindo somzimba, kanye nebanga elihle lempilo enhle.

Amanzi njengephesenti lesisindo somzimba kubantu abadala

Amanzi njengephesenti lesisindo somzimba ezinganeni nasezinganeni

Agcinwa kuphi wonke la manzi?

Ngawo wonke lamanzi emzimbeni wakho, ungazibuza ukuthi ugcinwe kuphi emzimbeni wakho. Ithebula elilandelayo likhombisa ukuthi angakanani amanzi ahlala ezithweni zakho, ezicutshini nakwezinye izitho zomzimba.

Ngaphezu kwalokho, i-plasma (ingxenye ewuketshezi yegazi) ingamaphesenti angaba ngu-90 amanzi. I-Plasma isiza ukuthwala amaseli egazi, izakhi zomzimba, kanye namahomoni kuwo wonke umzimba.

Ukugcinwa kwamanzi ezingeni leselula

Akunandaba ukuthi ukuphi emzimbeni, amanzi agcinwa ku:

• i-intracellular fluid (ICF), uketshezi olungaphakathi kwamaseli
• uketshezi olungaphandle kwamangqamuzana (ECF), uketshezi olungaphandle kwamaseli

Cishe izingxenye ezimbili kwezintathu zamanzi omzimba zingaphakathi kwamangqamuzana, kuyilapho ingxenye yesithathu esele inguketshezi olungaphandle kwamangqamuzana. Amaminerali, kufaka phakathi i-potassium ne-sodium, asiza ekugcineni amabhalansi we-ICF ne-ECF.

Kungani amanzi ebaluleke kangaka ekusebenzeni komzimba?

Amanzi abalulekile kuzo zonke izinhlelo nokusebenza komzimba, futhi anemithwalo yemfanelo eminingi. Isibonelo, amanzi:

• kuyisakhiwo sokwakhiwa kwamaseli amasha kanye nomsoco osemqoka iseli ngalinye elithembele kulo ukuze lisinde
• ihlanganisa futhi ithumele amaprotheni nama-carbohydrate ekudleni okudlayo ukondla umzimba wakho
• isiza ukungcola komzimba emzimbeni, ikakhulukazi ngomchamo
• isiza ukugcina ukushisa komzimba okunempilo ngokujuluka nokuphefumula lapho izinga lokushisa likhuphuka
• kuyingxenye yohlelo "lwe-shock absorber" emgogodleni
• ivikela izicubu ezizwelayo
• kuyingxenye yoketshezi oluzungeze futhi luvikele ubuchopho nengane esibelethweni
• isithako esiyinhloko samathe
• kusiza ukugcina amalunga ethanjisiwe

Uthola kanjani amaphesenti wamanzi?

Ungasebenzisa ama-calculator aku-inthanethi ukuthola iphesenti lamanzi emzimbeni wakho. Kukhona namafomula ongawasebenzisa. I-Watson Formula, isibonelo, ibala inani lamanzi omzimba ngamalitha.

Ifomula likaWatson lamadoda

2.447 - (0.09145 x age) + (0.1074 x ukuphakama ngamasentimitha) + (0.3362 x isisindo ngamakhilogremu) = ingqikithi yesisindo somzimba (TBW) ngamalitha

Ifomula le-Watson labesifazane

–2.097 + (0.1069 x ukuphakama ngamasentimitha) + (0.2466 x isisindo ngamakhilogremu) = ingqikithi yesisindo somzimba (i-TBW) ngamalitha

Ukuthola iphesenti lamanzi emzimbeni wakho, thatha i-1 litre elilingana nekhilogremu elilodwa bese uhlukanisa i-TBW yakho ngesisindo sakho. Kulinganiselwa okulula, kepha kuzokunikeza umbono uma usezingeni elifanele lephesenti lamanzi emzimbeni wakho.

Ngiyigcina kanjani iphesenti lamanzi enempilo?

Ukuthola amanzi anele kuncike ekudleni naseziphuzweni oziphuzayo nsuku zonke. Inani elifanele lamanzi okufanele ulisebenzise lihluka kakhulu, kuya ngezici ezifana nobudala, isisindo, impilo, nezinga lomsebenzi.

Umzimba wakho ngokwemvelo uzama ukugcina amazinga amanzi aphilile ngokukhipha amanzi amaningi emchameni. Lapho uphuza amanzi namanzi amaningi, umchamo ukhiqizwa kakhulu ezinso.

Uma ungaphuzi amanzi anele, ngeke uye endlini yangasese kangako ngoba umzimba wakho uzama ukonga uketshezi nokugcina izinga lamanzi elifanele. Ukusetshenziswa kwamanzi okuncane kakhulu kuphakamisa ubungozi bokuphelelwa amanzi emzimbeni kanye nokulimala okungenzeka emzimbeni.

Kubalwa ukusetshenziswa kwamanzi

Ukubala ukuthi ungakanani amanzi okufanele uphuze nsuku zonke ukuze ugcine inani lamanzi elinempilo emzimbeni wakho, hlukanisa isisindo sakho ngamakhilogremu ngo-2 bese uphuza lelo nani kuma-ounces.

Isibonelo, umuntu ongamakhilogremu angu-180 kufanele ahlose ukuthola ama-ounces angu-90 amanzi, noma izingilazi eziyisikhombisa kuya kweziyisishiyagalombili zama-ounce angu-12, usuku ngalunye.

Khumbula ukuthi ungadla amanzi ngezindlela ezahlukahlukene. Ingilazi yejusi le-orange ikakhulu ingamanzi, ngokwesibonelo.

Kodwa-ke, qaphela ngoba iziphuzo ezine-caffeine, njengekhofi, itiye, noma ama-sodas athile, zingaba nomthelela wokuchama. Usazogcina amanzi amaningi kulezo ziphuzo, kodwa i-caffeine izokwenza ukuthi uchame kaningi, ngakho uzolahlekelwa uketshezi oluningi kunamanzi okuphuza.

I-Alcohol nayo inezinto zokukhipha isisu futhi akuyona indlela enempilo yokufinyelela izinhloso zakho zokusebenzisa amanzi.

Ukudla okunamanzi amaningi

Ukudla okuqukethe amaphesenti aphezulu wamanzi kufaka:

• ama-strawberry namanye amajikijolo
• amawolintshi nezinye izithelo ezisawolintshi
• ulethisi
• ukhukhamba
• isipinashi
• ikhabe, ikhathalogi, namanye amakhabe
• ubisi olushelelayo

Isobho nemhluzi nayo ingamanzi kakhulu, kepha qaphela okuqukethwe kwekhalori namazinga aphezulu e-sodium, angenza lezi zinketho zibe nempilo encane.

Ziyini izimpawu zokoma?

Ukwehla kwamanzi emzimbeni kanye nezinkinga ezihambisana nawo zezempilo kuyingozi ikakhulukazi kubantu abazivocavoca noma abasebenza endaweni eshisayo nenomswakama.

Ngokunjalo, ukusebenza ngamandla ekushiseni okwomile kusho ukuthi ukujuluka kwakho kuzohwamuka ngokushesha okukhulu, kusheshise ukulahleka koketshezi futhi kukwenze usengozini yokuphelelwa amandla emzimbeni.

Izinkinga zezempilo ezingamahlalakhona, ezinjengesifo sikashukela nesifo sezinso, zikhuphula izingqinamba zakho zokuphelelwa amandla kwamanzi ngenxa yokuchama okwandayo. Ngisho nokugula ngumkhuhlane kungakwenza ungadli futhi uphuze kakhulu njengokujwayelekile, kukubeka engcupheni yokuphelelwa amandla emzimbeni.

Ngenkathi ukoma ngokuqinisekile kuyisibonakaliso esisobala kakhulu sokuphela kwamanzi emzimbeni, umzimba wakho empeleni uphelelwa amanzi ngaphambi kokuba uzizwe womile. Ezinye izimpawu zokuphelelwa amandla kwamanzi zihlanganisa:

• ukukhathala
• umchamo omnyama
• ukuchama okuvamile
• umlomo owomile
• isiyezi
• ukudideka

Izinsana nezingane ezincane ezibhekene nokuphelelwa amanzi emzimbeni zingaba nazo lezo zimpawu, kanye namanabukeni omile isikhathi eside futhi akhala ngaphandle kwezinyembezi.

Izingozi zokuphela kwamanzi emzimbeni

Izingozi zokuphela kwamanzi ziningi futhi zibucayi:

• ukulimala okuhlobene nokushisa, okuqala ngamajaqamba, kepha okungaholela ekushiseni komzimba
• izifo ezithwala umchamo, amatshe ezinso, kanye nokugula okuhlobene nako
• ukuquleka okubangelwa ukungalingani kwe-sodium, i-potassium namanye ama-electrolyte
• ukwehla okungazelelwe kwengcindezi yegazi, okuholele ekuqulekeni nasekuweni noma ekushayweni yi-hypovolemic, isimo esingabeka impilo engozini esidalwa amazinga e-oxygen aphansi ngokungajwayelekile emzimbeni

Kungenzeka yini ukuphuza amanzi amaningi?

Yize kungavamile, kungenzeka ukuphuza amanzi amaningi, okungaholela ekudakweni kwamanzi, isimo lapho amazinga e-sodium, potassium, namanye ama-electrolyte ehlanjululwa.

Uma amazinga e-sodium ehla kakhulu, umphumela yi-hyponatremia, engaholela ezinkingeni zezempilo eziningana ezingaba yingozi.

Izimo ezithile zezokwelapha zingakwenza ube sengcupheni yokudakwa amanzi, ngoba kubangela ukugcinwa koketshezi emzimbeni. Ngakho-ke ngisho nokuphuza inani elijwayelekile lamanzi kungadudula amazinga akho abe phezulu kakhulu.

Lezi zimo zifaka:

• ukuhluleka kwenhliziyo
• isifo sezinso
• isifo sikashukela esingaphethwe kahle

Ukuthatha

Amaphesenti ngqo wamanzi emzimbeni wakho ayashintsha ngeminyaka, ukuzuza kwesisindo noma ukwehla, nokusetshenziswa kwamanzi nsuku zonke nokulahleka kwamanzi. Uvame ukuba sebangeni elinempilo uma amaphesenti wamanzi omzimba wakho engaphezulu kwamaphesenti angama-50 kuyo yonke impilo yakho.

Uma nje wenza amanzi noketshezi kube yingxenye yosuku lwakho - ukwandisa ukusetshenziswa kwakho ezinsukwini ezishisayo nalapho uzikhandla ngokomzimba - kufanele ukwazi ukugcina amazinga oketshezi anempilo futhi uvikele izinkinga zempilo ezingaba khona eziza nokoma .