Yini Ebangela ILososis?

-Delile

• Izimbangela ezivamile ze-Lordosis
• Yiziphi izinhlobo ze-Lordosis?
• I-Lordosis emhlane ongezansi
• I-lordosis yomlomo wesibeletho
• Ziyini izimpawu ze-Lordosis?
• I-Lordosis ezinganeni
• I-Lordosis kwabesifazane abakhulelwe
• I-Lordosis itholakala kanjani?
• Ungayelapha kanjani i-Lordosis
• Uyini umbono we-Lordosis?
• Ungayivimbela kanjani i-Lordosis
• Lapho uzobona udokotela we-Lordosis

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini i-Lordosis?

Umgogodla wawo wonke umuntu ugobeka kancane entanyeni yakho, emuva nangaphezulu. Lawa majika, akha umumo womgogodla wakho we-S, abizwa ngokuthi yi-lordotic (intamo nomhlane ongezansi) ne-kyphotic (phezulu emuva). Zisiza umzimba wakho:

• ukumunca ukushaqeka
• ukusekela isisindo sekhanda
• vumelanisa ikhanda lakho okhalweni lwakho
• ukuzinzisa nokugcina ukwakheka kwayo
• hamba futhi ugobe kalula

I-Lordosis ibhekisa ejikeni lakho lemvelo le-Lordotic, elijwayelekile. Kepha uma ijika lakho ligobela ngaphakathi kakhulu, libizwa ngokuthi yi-Lordosis, noma i-swayback. I-Lordosis ingathinta umhlane nentamo yakho engezansi. Lokhu kungaholela ekucindezelekeni okweqile emgogodleni, kubangele ubuhlungu nokungahambi kahle. Kungathinta amandla akho okuhamba uma kunzima futhi ushiywe ungalashwa.

Ukwelashwa kwe-Lordosis kuncike ekutheni ijika libucayi kangakanani nokuthi uthola kanjani i-Lordosis. Kukhona ukukhathazeka okuncane kwezokwelapha uma ijika lakho langemuva eliphansi lizibuyisela emuva lapho ugoba phambili. Ungahle uphathe isimo sakho ngokwelashwa ngokomzimba nangokuvivinya umzimba nsuku zonke.

Kepha kufanele ubone udokotela uma ijika lihlala linjalo lapho ugobela phambili. Funda ukuze uthole ukuthi i-Lordosis ibukeka kanjani nokuthi udokotela wakho uzoyitholela kanjani.

Izimbangela ezivamile ze-Lordosis

I-Lordosis ingathinta abantu banoma yimuphi ubudala. Izimo ezithile nezici ezithile kungakhuphula ubungozi bakho be-Lordosis. Lokhu kufaka:

• I-Spondylolisthesis: I-Spondylolisthesis yisimo somgogodla lapho enye yama-vertebra ephansi ishelela phambili ithambo elingezansi. Imvamisa iphathwa ngokwelashwa noma ngokuhlinzwa. Thola okuningi ngesimo lapha.
• I-Achondroplasia: I-Achondroplasia ingenye yezinhlobo ezivame kakhulu zobuncane. Funda ngezimbangela zayo, ukuxilongwa, kanye nokwelashwa.
• I-osteoporosis: I-osteoporosis yisifo samathambo esidala ukulahleka kwamathambo, okwandisa ubungozi bokuqhekeka. Funda ngezimbangela zayo, izimpawu, kanye nokwelashwa kwayo.
• I-Osteosarcoma: I-Osteosarcoma ngumdlavuza wethambo ovame ukukhula ethanjeni lesikhumba eduze kwedolo, ithanga eliseduze kwamadolo, noma ithambo lengalo elingaphezulu kwehlombe. Funda kabanzi mayelana nezimpawu, ukuxilongwa, kanye nokwelashwa.
• Ukukhuluphala: Ukukhuluphala ngokweqile kungumqedazwe e-U.S. Lesi simo sibeka abantu engcupheni ephezulu yezifo ezimbi, ezinjengesifo sikashukela sohlobo 2, isifo senhliziyo, nomdlavuza. Funda ngokukhuluphala lapha.

Yiziphi izinhlobo ze-Lordosis?

I-Lordosis emhlane ongezansi

I-Lordosis emhlane ongezansi, noma i-lumbar spine, uhlobo oluvame kakhulu. Indlela elula yokuhlola lesi simo ukulala ngomhlane endaweni eyisicaba. Kufanele ukwazi ukuslayida isandla sakho ngaphansi komhlane wakho ongezansi, unesikhala esincane ongasindisa.

Umuntu one-Lordosis uzoba nesikhala esingeziwe phakathi komhlane nengaphezulu. Uma zinejika elidlulele, kuzoba khona i-arch ebonakalayo efana no-C lapho zimile. Futhi ngokubuka kohlangothi, izisu nezinqe zabo zizophuma.

I-lordosis yomlomo wesibeletho

Kumgogodla onempilo, intamo yakho kufanele ibukeke njengo-C obanzi kakhulu, nejika likhombe emuva entanyeni yakho. I-lordosis yomlomo wesibeletho yilapho umgogodla wakho esifundeni sentamo ungagobi njengoba kufanele ngokujwayelekile.

Lokhu kungasho:

• Kukhona ijika eliningi kakhulu.
• Ijika lisebenza ngendlela engafanele, elibizwa nangokuthi i-reverse cervical lordosis.
• Ijika lithuthele kwesokudla.
• Ijika lithuthele kwesobunxele.

Ziyini izimpawu ze-Lordosis?

Uphawu oluvame kakhulu lwe-Lordosis ubuhlungu bemisipha. Lapho umgogodla wakho ujika ngokungajwayelekile, imisipha yakho idonswa ngezikhombisi ezihlukile, ibenze baqinise noma bavuze. Uma une-Lordosis yesibeletho, lobu buhlungu bungadlulela entanyeni yakho, emahlombe nasemhlane ongaphezulu. Ungase futhi uhlangabezane nokunyakaza okulinganiselwe entanyeni yakho noma emhlane ongezansi.

Ungahlola i-Lordosis ngokulala endaweni eyisicaba bese uhlola ukuthi kunesikhala esiningi phakathi kwejika lentamo yakho nangemuva nangaphansi. Ungaba ne-Lordosis uma ungashelela kalula isandla sakho esikhaleni.

Yenza i-aphoyintimenti nodokotela uma uhlangabezana nezinye izimpawu, njenge:

• ukuba ndikindiki
• ukuncinza
• izinhlungu ezishaqeka ugesi
• ukulawula isinye okubuthakathaka
• ubuthakathaka
• kunzima ukugcina ukulawula imisipha

Lokhu kungaba yizimpawu zesimo esibi kakhulu njenge-nerve ebhajwe.

I-Lordosis ezinganeni

Imvamisa, i-Lordosis ivela ebuntwaneni ngaphandle kwesizathu esaziwayo. Lokhu kubizwa ngokuthi yi-benign juvenile lordosis. Kwenzeka ngoba imisipha ezungeze okhalweni lwengane yakho ibuthakathaka noma iyaqiniswa. I-Benign juvenile lordosis ngokuvamile iyazilungisa njengoba izingane zakho zikhula.

I-Lordosis futhi ingaba uphawu lokwehlukaniswa kwesinqe, ikakhulukazi uma ingane yakho ishayiswe yimoto noma yawa kwenye indawo.

Ezinye izimo ezingadala i-Lordosis ezinganeni zivame ukuhlobene nesistimu yezinzwa nezinkinga zemisipha. Lezi zimo azivamile futhi zifaka:

• ukukhubazeka kobuchopho
• i-myelomeningocele, isimo esizuzwe njengefa lapho umgogodla unamathela ngegebe emathanjeni omhlane
• i-muscular dystrophy, iqembu lezinkinga ezizuzwe njengefa ezibanga ubuthakathaka bemisipha
• umgogodla wemisipha i-atrophy, isimo esizuzwe njengefa esidala ukunyakaza okungazibandakanyi
• i-arthrogryposis, inkinga eyenzeka lapho kuzalwa lapho amalunga engakwazi ukuhamba njengokujwayelekile

I-Lordosis kwabesifazane abakhulelwe

Abesifazane abaningi abakhulelwe baba nezinhlungu emuva futhi bazokhombisa izimpawu ze-Lordosis, isisu esiphumayo nezinqe. Kepha ngokusho kukaHarvard Gaze, ucwaningo lukhombisa ukuthi i-Lordosis ngesikhathi sokukhulelwa empeleni ingumgogodla wakho olungisa kabusha isikhungo sakho samandla adonsela phansi.

Ubuhlungu beqolo obukonke bungaba ngenxa yokushintsha kwegazi emzimbeni wakho, futhi ubuhlungu buzophela ngemuva kokuzalwa.

I-Lordosis itholakala kanjani?

Udokotela wakho uzobheka umlando wakho wezokwelapha, enze ukuhlolwa komzimba, bese ebuza ngezinye izimpawu ukusiza ukunquma ukuthi une-Lordosis. Ngesikhathi sokuhlolwa komzimba, udokotela wakho uzokucela ukuthi ugobe phambili nohlangothi. Bayahlola:

• ukuthi ijika liguquguquka yini noma cha
• ibanga lakho lokunyakaza
• uma umgogodla wakho uqondaniswe
• uma kukhona okungajwayelekile

Bangase futhi babuze imibuzo efana nale:

• Ulibonile nini ijika eliqine emhlane wakho?
• Ngabe ijika liya ngokuya liba limbi?
• Ingabe ijika liyashintsha?
• Ubuzwa kuphi ubuhlungu?

Ngemuva kokunciphisa izimbangela, udokotela wakho uzoku-oda izivivinyo, kufaka phakathi i-X-ray yomgogodla wakho ukuze ubheke ijika le-lordotic curve yakho. Udokotela wakho uzonquma ukuthi une-Lordosis esekwe engxenyeni uma uqhathanisa nezinye izinto ezinjengokuphakama kwakho, ubudala, nobukhulu bomzimba wakho.

Ungayelapha kanjani i-Lordosis

Iningi labantu abane-Lordosis abadingi ukwelashwa ngaphandle kokuthi kuyicala elibi. Ukwelashwa kwe-Lordosis kuzoya ngokuthi ijika lakho linzima kangakanani nokuba khona kwezinye izimpawu.

Izinketho zokwelashwa zifaka:

• imithi, ukunciphisa izinhlungu nokuvuvukala
• ukwelashwa ngokomzimba nsuku zonke, ukuqinisa imisipha nobubanzi bokuhamba
• ukuncipha komzimba, ukusiza ukuma
• ama-brace, ezinganeni nasebusheni
• ukuhlinzwa, ezimweni ezinzima ngokukhathazeka kwemizwa
• izakhamzimba ezinjengevithamini D

Thenga ku-inthanethi ukuthola izithasiselo zikavithamini D.

Uyini umbono we-Lordosis?

Kubantu abaningi, i-Lordosis ayibangeli izinkinga ezinkulu zempilo. Kepha kubalulekile ukugcina umgogodla onempilo ngoba umgogodla unesibopho sokuhamba kwethu nokuguquguquka okuningi. Ukungayiphathi i-Lordosis kungaholela ekuhluphekeni kwesikhathi eside kanye nengozi eyengeziwe yezinkinga nge:

• umgogodla
• ibhande lekhalanga
• imilenze
• izitho zangaphakathi

Ungayivimbela kanjani i-Lordosis

Ngenkathi ingekho imihlahlandlela yokuvimbela i-Lordosis, ungenza okunye ukuzivocavoca ukugcina ukuma okuhle nempilo yomgogodla. Lezi zivivinyo zingaba:

• amahlombe
• uhlangothi lwentamo lutshekisa
• ukuma kwe-yoga, njenge-Cat ne-Bridge pose
• kuphakama umlenze
• Ukuthambekela kwe-pelvic ebholeni lokuqina

Ukuma isikhathi eside nakho kungashintsha ijika lomgogodla wakho. Ngokusho okukodwa, ukuhlala kakhulu kunciphisa izinguquko kunqenqema olungemuva lwangemuva. Uma uzithola umi kakhulu, ngenxa yomsebenzi noma imikhuba, zama ukuthatha amakhefu okuhlala. Uzophinde ufune ukuqinisekisa ukuthi isihlalo sakho sinokusekelwa okwanele emuva.

Ukuzivocavoca phansi, thenga ku-inthanethi amacansi e-yoga.

Lapho uzobona udokotela we-Lordosis

Uma ijika le-Lordotic lizilungisa lapho ugoba phambili (ijika liguquguquka), awudingi ukufuna ukwelashwa.

Kepha uma ugoba futhi ijika le-Lordotic lihlala (ijika aliguquki), kufanele ufune ukwelashwa.

Kufanele futhi ufune ukwelashwa uma uhlangabezana nobuhlungu obuphazamisa imisebenzi yakho yosuku nosuku. Iningi lethu lokuguquguquka, ukuhamba, kanye nemisebenzi yansuku zonke incike empilweni yomgogodla. Udokotela wakho uzokwazi ukuhlinzeka ngezinketho zokuphatha ukugobeka ngokweqile. Ukwelapha i-Lordosis manje kungasiza ukuvimbela izinkinga kamuva empilweni, njenge-arthritis nobuhlungu obungapheli beqolo.