Ungakugwema Kanjani Izinkinga Ze-Psoriasis

-Delile

• I-Psoriatic arthritis (i-PsA)
• Izifo zamehlo
• Ukukhathazeka
• Ukucindezeleka
• Isifo sikaParkinson
• Umfutho wegazi ophezulu
• I-Metabolic syndrome
• Isifo senhliziyo (CVD)
• Thayipha isifo sikashukela sesi-2
• Ukukhuluphala ngokweqile
• Isifo sezinso
• Ezinye izifo ezizimele
• Ukunciphisa ubungozi bakho
• Ukudla okudlela endlini

Ukubuka konke

I-Psoriasis yisifo esizimele esithinta isikhumba. Kodwa-ke, ukuvuvukala okubangela i-psoriasis kungagcina kuholele kwezinye izinkinga, ikakhulukazi uma i-psoriasis yakho ishiywa ingalashwa.

Okulandelayo yizinkinga eziyi-12 ezivame kakhulu ze-psoriasis nokuthi ungazigwema kanjani.

I-Psoriatic arthritis (i-PsA)

I-Psoriatic arthritis (i-PsA) ihlukaniswa njengohlobo lwe-psoriasis ne-arthritis. Ngokusho kweNational Psoriasis Foundation, isifo samathambo sikhula size sifinyelele kumaphesenti angama-30 azo zonke izimo ze-psoriasis. Ithinta isikhumba kanye namajoyinti akho. Ungaba nezimpawu zokuqala ze-PsA uma ubona amalunga abomvu noma evuvukile, njengeminwe yakho, izindololwane, nomgogodla. Ezinye izimpawu zifaka ukuqina nobuhlungu, ikakhulukazi ngemuva kokuvuka ekuseni.

Uma usuphatha i-PsA kusenesikhathi, mancane amathuba okuthi uzokwakha ukulimala okuhlangene okuqeda amandla. Udokotela wesikhumba sakho angakudlulisela ku-rheumatologist ogxile kulesi simo. Kungenzeka baphathe i-PsA yakho ngemithi elwa nokuvuvukala ukuze imise ukulimala okuhlangene nokwenza ngcono ukuhamba kwakho.

Izifo zamehlo

Izifo ezithile zamehlo zivelele kakhulu nge-psoriasis. Ukuvuvukala okufanayo okuthinta amangqamuzana akho esikhumba nakho kungaholela ezinkingeni ngaphakathi kwezicubu zamehlo ezintekenteke.Nge-psoriasis, ungahle uthambekele ekutholeni i-blepharitis, i-conjunctivitis, ne-uveitis.

Ukukhathazeka

I-psoriasis engalawulwa ingaphazamisa imisebenzi yakho ejwayelekile. Ukuba nesimo esingalindelekile esingalapheki njenge-psoriasis kungathinta impilo yakho yengqondo. Kuyaqondakala ukuthi uzizwe ukhathazekile ngesikhathi esizayo lapho uzoba nokuvutha. Noma, ungazizwa uzenyeza kakhulu ngezikhathi ezithile ukuhlangana nabantu.

Uma uke wezwa imizwa enjengale, kungaba ukukhathazeka - inkinga eyodwa yokuba ne-psoriasis. Ukusiza ukwehlisa ingqondo yakho, zinike isikhathi usuku ngalunye sokuzinakekela. Kungaba umsebenzi olula njengokufunda, noma ungazijwayeza i-yoga noma uzindle.

Khuluma nodokotela wakho uma ukukhathazeka kwakho kuthatha impilo yakho. Angakwazi ukuncoma uchwepheshe wezempilo yengqondo kuwe.

Ukucindezeleka

Kwesinye isikhathi, ukukhathazeka nokudangala kuyahambisana. Uma ukukhathazeka komphakathi kukugcina ungahlali wedwa, ungazizwa udabukile noma unecala lokulahlekelwa imisebenzi nabanye.

Lokhu kungaba uphawu lokuqala lokudangala. Uma uzizwa ucindezelekile isikhathi esingaphezu kwamasonto ambalwa, khuluma nodokotela wakho ngezindlela zokuphatha impilo yakho yengqondo.

Isifo sikaParkinson

Abantu abane-psoriasis kungenzeka babe sesimeni sokuthuthukisa isifo sikaParkinson ngenxa yomphumela omubi wokuvuvukala okungapheli ezicubu ze-neuronal. I-Parkinson yisifo se-neurodegenerative esithinta ubuchopho bakho. Ekugcineni, kungadala ukuthuthumela, izitho eziqinile, izingqinamba zokulinganisela, nezinkinga zokuhamba.

Alikho ikhambi elaziwayo lesifo sikaParkinson, kepha ukwelashwa kusenesikhathi kungasiza ukuphatha izimpawu zakho nokuvikela ukuqhubeka kwesifo.

Umfutho wegazi ophezulu

I-Psoriasis yandisa amathuba akho okuthola umfutho wegazi ophakeme. Ebizwa nangokuthi umfutho wegazi ophezulu, lesi simo sandisa kakhulu ingozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi kamuva empilweni.

Ngokwe-CDC, umuntu oyedwa kwabathathu e-United States une-high blood pressure. Imvamisa ayinazo izimpawu. Kufanele uhlole umfutho wegazi lakho njalo, ikakhulukazi uma une-psoriasis.

I-Metabolic syndrome

I-Metabolic syndrome iqukethe iqoqo lezimo ezithinta imetabolism yakho nempilo yenhliziyo. Lokhu kufaka phakathi umfutho wegazi ophakeme, i-cholesterol ephezulu, namazinga aphezulu e-insulin. I-Psoriasis ingakhuphula ubungozi be-metabolic syndrome. Ngokulandelayo, i-metabolic syndrome yandisa amathuba okuba nesifo senhliziyo.

Isifo senhliziyo (CVD)

Ngokusho kweMayo Clinic, abantu abane-psoriasis banengozi ephindwe kabili yokuthola i-CVD. Izici ezimbili eziyingozi kakhulu yilezi:

• ukutholwa phambilini une-metabolic syndrome njengenkinga ye-psoriasis yakho
• ukutholakala ukuthi une-psoriasis enzima esemncane

Enye into engaba yingozi kungaba yimithi ye-psoriasis oyiphuzayo. Le mithi ingaba intela enhliziyweni yakho. Futhi zingakhuphula izinga lokushaya kwenhliziyo yakho namazinga e-cholesterol.

Thayipha isifo sikashukela sesi-2

I-Psoriasis nayo ingakhuphula amazinga akho e-insulin futhi ekugcineni iholele kuhlobo 2 lwesifo sikashukela. Lokhu kusho ukuthi umzimba wakho usumelane ne-insulin futhi awusakwazi ukuguqula i-glucose ibe amandla. Ingcuphe yokuba nesifo sikashukela sohlobo lwesibili iphezulu ezimweni ze-psoriasis enamandla.

Ukukhuluphala ngokweqile

I-Psoriasis nayo ingakhulisa amathuba akho okuthuthukisa ukukhuluphala. Umbono owodwa ukuthi i-psoriasis ijwayele ukukwenza ungasebenzi kahle, okungakhuphula isisindo somzimba wakho ngokuhamba kwesikhathi.

Enye inkolelo ihlobene nokuvuvukala okuxhunyaniswe nokukhuluphala. Kulokhu, kukholakala ukuthi ukukhuluphala kuza kuqala, nokuthi ukuvuvukala okufanayo ngokuhamba kwesikhathi kuholela ku-psoriasis.

Isifo sezinso

I-Psoriasis ingakhuphula ubungozi besifo sezinso, ikakhulukazi uma isimo sakho silinganiselwe noma sibucayi. Izinso zibhekele ukuhlunga nokususa imfucuza emzimbeni. Uma zingasebenzi kahle, lezi zimfucumfucu zingakha emzimbeni wakho.

Ngokusho kweNational Kidney Foundation, ezinye izinto ezinobungozi zibandakanya ukuba neminyaka engama-60 noma ngaphezulu, ukuba nomfutho wegazi ophakeme noma isifo sikashukela, noma ukuba nomlando womndeni wesifo sezinso.

Ezinye izifo ezizimele

Njengoba i-psoriasis iyisifo esizimele, ukuba nayo kungandisa ubungozi bokuthola ezinye izifo ezizimele, ngaphandle kwe-PsA. Lokhu kufaka phakathi isifo samathumbu esivuthayo (IBD), isifo se-celiac, i-lupus, ne-multiple sclerosis (MS).

Ukunciphisa ubungozi bakho

Izici zofuzo nezindlela zokuphila nazo zingadlala indima ekuthuthukiseni izinkinga ze-psoriasis. Uma kunesifo esigijima emndenini wakho, njenge-cholesterol ephezulu, ukutholwa ngaphambi kwesikhathi kuyisihluthulelo sokukutholela ukwelashwa okudingayo ukuphatha isimo.

Unganciphisa futhi ubungozi bezinkinga ezihlobene ne-psoriasis ngokuhlala usebenza ngangokunokwenzeka, ukulawula ukucindezeleka, nokudla ukudla okunempilo. Ukuyeka utshwala nokubhema ezinye izindlela zokuphila ezingasiza ekuvimbeleni i-psoriasis yakho ukuthi ingabi kubi.

Ukudla okudlela endlini

Ngenxa yokuthi une-psoriasis, akusho ukuthi uzoba nenye yezinkinga ezingenhla. Into engcono kakhulu ongayenza ukuhlala ngaphezulu kokwelashwa kwakho kwe-psoriasis. Uma uqala ukuhlangabezana nokuqubuka okukhulu, kungaba uphawu lokuthi kufanele ukhulume nodokotela wakho ngokuzama umuthi omusha.