Thuthukisa I-Libido Yakho Futhi Ube Nocansi Olungcono Ngobusuku Banamuhla!

-Delile

• Inselelo yeLibido: FATIGUE
• Inselelo yeLibido: UKUNCINDEZELEKA KWENGQONDO / KWEZOMZWAZO
• Inselelo yeLibido: IMIPHUMELA YOKUZALWA KWEZINGA
• I-Libido Challenge: IZINKINGA ZOBUDLELWANO
• Inselelo yeLibido: UKUGULA
• I-Libido Challenge: IZINDABA ZOKUZENZA
• Buyekeza kwe-

Ulahlekelwe yilowo muzwa wothando? Kuvele ukuthi cishe amaphesenti angama-40 abesifazane akhononda ngokuba nentshisekelo yocansi ephansi esikhathini esithile empilweni yabo, futhi ucwaningo olwenziwa eNyuvesi yaseChicago lwathola ukuthi cishe amaphesenti angama-33 abesifazane abaneminyaka engu-18 kuya ku-59 akhononda nge-libido ephansi. Inkinga: Kunezizathu eziningi zokuthi kungani owesifazane wanoma iyiphi iminyaka engase abe nomfutho ophansi wocansi-yize "okuphansi" kungaba nzima ukukuchaza. Ngokwe-Kinsey Institute, abantu abaneminyaka engu-20 baya ocansini isilinganiso izikhathi ezingu-112 ngonyaka-inombolo eyehla ibe izikhathi ezingu-86 ngonyaka kubantu abaneminyaka engu-30 kanye nezikhathi ezingu-69 ngonyaka kubantu abaneminyaka engu-40. Lokhu kwehla kokuya ocansini ngokuhamba kwesikhathi kubhekwa njengokujwayelekile. Kepha kuthiwani uma isifiso sihambe ngokuzumayo sonke ... noma sisekelweni lokuphila elibucayi? Nakhu okungenzeka kulimaza isifiso sakho socansi-nokuthi ungaphuma kanjani kuso futhi uphile impilo enempilo lapho (nangaphandle) embhedeni.

Inselelo yeLibido: FATIGUE

Isikhathi esimatasa somsebenzi-kanye nengcindezi yengqondo nengokomzimba eza nakho-kungadala umonakalo ku-sex drive yakho. Ngeza ukuhambela umsebenzi kumxube, futhi ungahle ushelele i-libido yakho i-Ambien ngoba ukungalali kungaphezu kokwanele ukuvala ukushayela ucansi. Kodwa kuthiwani uma kungaphezu kwekhalenda eligcwele? I-World Health Organization isanda kubona lokho okubizwa ngokuthi "Ukukhathala Kwe-Adrenal" -okuhlanganisa inqwaba yezimpawu, njengokungathandisisi ukuya ocansini, inkanuko kasawoti, ukucasuka, izinkinga zokugaya ukudla kanye-njengoba negama lisikisela-umuzwa wokukhathala uwonke. Lesi sifo singathuthukiswa ngokudla okunempilo, amavithamini B no-C, kanye nezithako ze-magnesium.

Inselelo yeLibido: UKUNCINDEZELEKA KWENGQONDO / KWEZOMZWAZO

Ukucindezeleka, ukukhathazeka nokucindezeleka kwansuku zonke kunganciphisa i-sex drive-ikakhulukazi kwabesifazane, okuthi, kaningi kunamadoda, babe nobunzima bokufinyelela i-orgasm ngenxa "yokuvimbela" kwengqondo kanye nemiphumela yokucindezeleka. Akusizi futhi ukuthi eminye imishanguzo esetshenziselwa ukwelapha ukudangala nokukhathazeka, kufaka phakathi iProzac, Paxil neZoloft, yaziwa ngokunciphisa i-libido. Ngenhlanhla, kukhona eminye imithi engakhonjiswanga ukuthi inomthelela omubi ekushayeleni ubulili-ngakho khuluma nodokotela wakho. Futhi, qiniseka ukwabelana nganoma yiziphi izinguquko zokuphila, njengokuqala noma ukuphela kobudlelwane, ukuhamba, umsebenzi omusha, izinkinga zomndeni kanye nezinye izinto ezingase zithinte isimo sakho sengqondo kanye/noma somzwelo.

Inselelo yeLibido: IMIPHUMELA YOKUZALWA KWEZINGA

Izinketho zokulawulwa kokubeletha kweHormonal, ikakhulukazi izinhlobo ezinomthamo ophansi, zingavimbela abesifazane ekutholeni izinga labo elijwayelekile lesifiso sobulili-abaningi ababona kunesidingo sokuhola impilo enempilo nokugcina ubudlelwane bezothando. Nakuba kusazoqashelwa kabanzi umphakathi wezokwelapha ukuthi imiphumela engemihle yokulawula inzalo ingase ihlanganise ukuncipha kwe-libido (azikho izibalo ezisemthethweni ezikhona ngale ndaba), inkanuko yobulili ephansi iyisikhalazo esivamile phakathi kwabesifazane abasebenzisa iphilisi. Nakhu ukuthi kungani: Iphilisi nezinye izindlela zokulawula inzalo ezincikene nama-hormone zingaxubeki namazinga omzimba we-testosterone-i-hormone ebeka "idrayivu" ekuqhutshweni kocansi-ngokumisa i-ovulation. Futhi bakhulisa amazinga e-estrogen, okuthi, ngemuva kokucutshungulwa yisibindi, anamathisele amahomoni e-estrogen kwamanye ama-hormone asele e-testosterone, anciphise i-libido ngisho nangaphezulu. Buza udokotela wakho ngezindlela ezahlukahlukene zokuvimbela inzalo-kufaka phakathi ama-IUD's, diaphragms, amakhondomu nokuningi-uma uhlangabezana nemiphumela emibi yokulawulwa kokubeletha.

I-Libido Challenge: IZINKINGA ZOBUDLELWANO

Inkulumo ethi, "Akusuwe, nguye," ingahle ibe yiqiniso uma kukhulunywa ngokuqhutshwa kobulili kwabesifazane. Abesifazane abangasabathembi abalingani babo ngenxa yokuhlukunyezwa ngokomzimba noma ngamazwi, ukungathembeki, ukungakwazi ukuxhumana, izimpikiswano ezingaxazululiwe nezinye izinkinga, abasakwazi ukulufuna ucansi. Uma nje kungekho ukuhlukunyezwa, ukululekwa kwezithandani kanye / noma ukwelashwa ngakunye kungasiza ukuxazulula izingqinamba ezingumphumela wemiphumela yengcindezi ebudlelwaneni futhi zisize ekwakheni ukusondelana.

Ikhasi elilandelayo: Izindlela eziningi zokuthuthukisa i-libido yakho

Inselelo yeLibido: UKUGULA

Abesifazane abahlushwa izifo ezinjengesifo sikashukela basengozini enkulu ye-libido ephansi kunaleyo engenayo. Umdlavuza ikakhulukazi uma welashwa ngamakhemikhali-nawo unganciphisa ukushayela ucansi, njengoba kunjalo nangezifo ezihlobene nomfutho wegazi nempilo yenhliziyo. Lokhu akumangazi, ngoba izifo eziningi ezingamahlalakhona zibangela ukucindezeleka futhi zishiya umzimba uzizwa ukhathele. Uma uphethwe yi-libido ephansi, khuluma nodokotela wakho bese ubona ukuthi uncoma yini umsebenzi ophelele ngomzimba wegazi ukukhipha izinkinga ezingaba khona. Futhi, mazise nganoma yimiphi imithi okungenzeka ukuthi uyayidla.

I-Libido Challenge: IZINDABA ZOKUZENZA

Kunzima ukufisa ukuya ocansini lapho ungazizwa… kahle… kumnandi. Ukuzuza isisindo, ukungawuvivinyi ngokwanele umzimba, nokudla ukudla okunoshukela omningi, usawoti, namafutha angenampilo nakho kungaba nomthelela omubi esithombeni somzimba—okwehlisa ukuzethemba futhi kwenza ubulili bukhiqize ukukhathazeka kakhulu kunokuzijabulisa. Ngokwesifundo sango-2005 esivela eNetherlands, ukuphumula kuyinto ebalulekile ekuzijabuliseni ngokocansi kwabesifazane (ikakhulukazi uma kukhulunywa nge-orgasm) - okunzima ukukufeza kwabesifazane abakhathazeka ngokuthi babukeka kanjani futhi / noma ukuthi abalingani babo bacabangani ngabo . Ukudla okunomsoco nokuzivocavoca umzimba njalo kungasiza ukukhulisa ukuzethemba futhi kwandise i-libido, kepha uma inkinga ingokomzwelo kakhulu kunokwenyama, kunganconywa nokwelashwa futhi ukuze ubuyele empilweni enempilo.

Buyekeza kwe-