Nesithukuthezi Yenkomo Nenkukhu? Zama ama-Zebra Steaks

-Delile

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Njengoba ukuthandwa kokudla kwe-paleo kusakhula, angimangazanga lapho ngifunda ngenye indlela kulabo abadla inyama abashisekayo. Hamba phezu kwenyathi, intshe, inyamazane, i-squab, i-kangaroo, ne-elk futhi wenze indawo yedube. Yebo, isilwane esincelisayo esimnyama nesimhlophe ncamashi esisibone kwabaningi bethu kuphela ezu.

"Inyama yomdlalo, kufaka phakathi inyama yedube, ingathengiswa [e-U.S.] Inqobo nje uma isilwane esisuselwe kuso singekho ohlwini lwezilwane ezisengozini yokuqothulwa," kusho isikhulu seFood and Drug Administration (FDA). Isikhathi. "Njengakho konke ukudla okulawulwa yi-FDA, kufanele kuphephe, kube kuhle, kufakwe ilebula ngendlela eyiqiniso futhi engadukisi, futhi ethobela ngokuphelele umthetho iFederal Food, Drug, and Cosmetic Act kanye nemithethonqubo eyisekelayo."

Kuze kube namuhla kunolunye kuphela lwezinhlobo ezintathu zamadube ezingalinywa ngokusemthethweni ukuze zidliwe: uhlobo lweBurchell olusuka eNingizimu Afrika. Yaziwa njengokunambitheka okuthile "okumnandi kunenkomo", inyama edliwayo ivela endaweni engemuva yesilwane futhi incike kakhulu.

I-3.5-ounce ekhonza i-sirloin enciphile iqukethe ama-calories ayi-182, 5.5 amagremu (g) ​​amafutha (2g saturated), 30g protein, nama-56 milligrams (mg) cholesterol. Ngokuqhathanisa, ama-ounces ama-3,5 wedube anikela ngama-calories ayi-175 kuphela, amafutha ayi-6g (0g agcwele), amaprotheni angama-28g, ne-cholesterol engu-68mg. Ngokumangazayo isondelene kakhulu nebele lenkukhu: ama-calories angu-165, amafutha angu-3.5g (1g agcwele), amaprotheni angu-31g, kanye ne-cholesterol engu-85mg.

Njengoba amadube edla imifino kuphela, achitha cishe izingxenye ezimbili kwezintathu zosuku lwawo edla kakhulu otshanini, inyama yawo iwumthombo omuhle wama-omega-3 fatty acids; Kuyaziwa futhi ukuthi kune-zinc ephezulu, i-vitamin B12, ne-iron, okufanayo nokunye ukusikwa kwenkomo.

Ngokwami ​​angikulungele ukuzama idube. Ngingumlandeli omkhulu wokumnyama nokumhlophe, kodwa okwamanje ezingutsheni zami. Ngokusikwa okuningi kwenkomo okunamafutha okunambitheka okutholakalayo, njenge-sirloin, i-steak yesiketi, i-steak esiseceleni, kanye nokosa okuyindilinga, ngicabanga ukuthi ngizonamathela kulokho. Kuthiwani ngawe? Phawula ngezansi noma uthumele i-tweet ku- @kerigans naku- @Shape_Magazine.

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