Umhlahlandlela we-No BS Wokuthola Usayizi Wakho We-Bra

-Delile

• Khohlwa konke oke wakufunda ngosayizi webra
• Izinyathelo ezi-5 zokulingana okuhle kwebra
• 1. Hlola ibhendi
• 2. Hlola izinkomishi
• 3. Hlola umthungo we-underwire noma wendebe
• 4. Hlola ingaphambili lesikhungo
• 5. Bheka imichilo
• Kukhulunywa ngempi yama-bulges
• Ezemidlalo ubhasikidi eziyisisekelo for boobs sendleleni
• Ukuthola ukulingana kwakho
• Imisebenzi enomthelela ophansi
• Imisebenzi enomthelela omkhulu
• Kufanele ukhulule amabele akho kubhodisi?

Khohlwa konke oke wakufunda ngosayizi webra

Uma ugqoka amabhulashi, kungenzeka ukuthi uthole okumbalwa ediloweni lakho okugwemayo ngoba ukulingana kwabo kuyi-flub. Noma mhlawumbe usulile esikhundleni sokuzigqoka noma kunjalo, noma ngabe zimpintsha noma zigunda izingxenye zakho eziyigugu.

Ukuba ne-stash yama-bras oyithola ingakhululeki noma kungathandeki kungakhathaza. Ungazikholisa ukuthi ukulingana okuhle akukho, noma ukuthi kukhona okungahambi kahle ngokuma kwakho. Siyakuthembisa, akukho. Esikhundleni salokho, kukhona okucishiwe ngendlela esimiswe ngayo ukuthi sicabange ngobukhulu.

Ocwaningweni lwango-2010, abangamaphesenti angama-85 ababambe iqhaza batholwa ukuthi babegqoke amabhulashi angahambisani kahle.

Lezi zinkinga ezilinganayo ngokuvamile ziwumphumela wezindlela zokulinganisa zendabuko.Olunye ucwaningo lwango-2011 lukhombisa ukuthi iqhinga lakudala le-tape measure elalivamise ukwenziwa ngezingubo zangaphansi zangaphansi noma eminyangweni yezitolo livamise ukweqisa usayizi webhande kanye nosayizi wenkomishi ongawubukeli phansi.

Futhi, imboni yezingubo ayinalo uhlelo olujwayelekile lwe-bra sizing, okusho ukuthi inkomishi yomkhiqizo owodwa izohluka kancane kuleyo yomunye umkhiqizo.

Ngaphezu kwakho konke lokho, imikhiqizo eminingi edayiswa ezitolo ezinkulu zamaketanga ayithwali osayizi ngaphezu kwe-DD, ishiya amakhasimende abo e-bustier engasekelwa.

Ukuthola ubhodisi ohamba phambili, ochwepheshe bezingubo zangaphansi bancoma ukugxila ekutheni kukulingana kanjani esikhundleni sosayizi kuthegi. Sizokukhombisa ukuthi ungaziqhenya kanjani ezinye izinganekwane mayelana ne-boob bulge, sinikeze ngamathiphu afanelekile kubabhangisi bezemidlalo, futhi sibhekane nesihloko sokungabi nabhodisi.

Izinyathelo ezi-5 zokulingana okuhle kwebra

Yize ukusikwa kwe-bra okususelwa kuma-ABC nangaphezulu kungasuki noma kunini, singayeka ukuxegisa isobho lama-alfabhethi esithengiswe ngalo. Ukuthola ubhodisi okhululekile, osekelayo kumayelana nokuzama nokubheka ezinye zezinto ezibalulekile, ngokusho kweQembu Lokucwaninga eBreast Health e-University of Portsmouth. Leli cohort, elizinikele ngokuphelele ekutadisheni imishini yamabhobs ethu, lichaze izinyathelo ezinhlanu zokunquma ukuthi ubhodisi uyakulingana yini.

1. Hlola ibhendi

Ibhendi elifaneleka kahle kufanele lihlale lizungeze ubambo phakathi nosuku lwakho. Lokho kusho ukuthi akukho ukugibela phezulu ngaphambili noma ezungeze umgogodla wakho.

Ukuhlola ukuthi ibhendi yakho ilingana kahle yini, sebenzisa iminwe yakho ukudonsa ibhande kude nesifutho sakho. Akufanele ube negebe elingaphezu kwamayintshi amabili.

Okulandelayo, ukuze uqiniseke ukuthi ibhendi ihlala ilele ezingeni lapho unyakaza, faka inkatho yakho egumbini lokulinganisa. Phakamisa izingalo zakho amahlandla ambalwa bese uzama ukusonta noma kabili. Ungesabi ukuhlola ama-bras akho ngokunyakaza okunamandla. Kudinga ukuhlala endaweni phakathi nosuku lwakho!

2. Hlola izinkomishi

Izinkomishi kufanele zibambe lonke ibele ngaphandle kokuqhuma noma izikhala ezinhlangothini, phezulu, noma ngezansi. Ukuze uthole isifuba sakho esigcwele enkomishini ngayinye, sebenzisa inqubo ye- "scoop and swoop". Thatha isandla sakho ukha isifuba esiphambene phezulu bese usifaka kubra.

Amabele akho kufanele ahlale ezinkomishini zakho lapho ugoba, ngakho-ke yenza u-Elle Woods agobe bese uqhuma egumbini elifanele ukulivivinya.

3. Hlola umthungo we-underwire noma wendebe

Uma ubhodisi une-underwire, qiniseka ukuthi ilandela lapho amabele akho ekhula khona ngokwemvelo, nokuthi enza njalo aze afike endaweni yakho engaphansi kwekhwapha. Intambo akufanele ihlale phezu kwamabele akho nganoma yisiphi isikhathi. Uma inkomishi ifanela, kodwa ucingo alulandeli i-crease, zama isitayela sebra esihlukile. Uma ubhodisi untula ucingo, sebenzisa indlela efanayo yokubheka umthungo ongezansi.

4. Hlola ingaphambili lesikhungo

Maphakathi nobhodisi kufanele uphumule ngokuthe ngqo ngokumelene nethambo lakho lesifuba. Uma kungenjalo, khuphuka usayizi wenkomishi bese ubona ukuthi lokho kuyasiza yini.

5. Bheka imichilo

Izintambo akufanele zishelele noma zingene emahlombe akho. Uma bekwenza, zama ukukulungisa. Abaningi bethu banamabele angenakulinganiswa, ngakho ungakhathazeki ngokwenza ukulungiswa kwezintambo ngisho.

Uma udlula kulezi zinyathelo futhi uthola ukuthi unokulingana okungahambi kahle, ithimba labacwaningi lisikisela ukuzama "usisi kadade." Isibonelo, uma unebhendi eliqinile kodwa inkomishi ilingana kahle, zama ukukhuphuka usayizi webhendi bese wehla ngosayizi wenkomishi - isibonelo, uma uneminyaka engama-36D, zama i-38C.

Kukhulunywa ngempi yama-bulges

Uma usudlule ezinyathelweni ezinhlanu ukuze ulingane kahle futhi wenze ngenkuthalo i-scoop ne-swoop kodwa izinkomishi zakho zisabonakala zigijimela ngaphezulu, inkinga kungaba umsila wakho we-axillary waseSpence.

“Umsila waseSpence uyingxenye evamile yokwakheka kwesifuba, futhi ukwelulwa okujwayelekile kwezicubu zesifuba ekhwapheni,” kuchaza uDkt. Constance Chen, udokotela ohlinzayo ohlinzekwe ngebhodi nongoti wokwakha kabusha amabele. "Abanye abantu ngokwemvelo baphatha izicubu zabo eziningi zamabele kuleyo ndawo kunabanye abantu."

Yize umsila ukwelulwa kwesifuba sakho, inkomishi ejwayelekile yebra ayakhelwe ukuyibamba. Uma imisila yakho igqame kakhulu, ungathola ukuthi imichilo yobhoshongo iyisika noma iyibushelele ngaphandle.

Ukulungisa: Hlela amabhulashi anezintambo ezibheke entanyeni yakho kunokuba uqonde ngqo ehlombe lakho. Uma ungumthandi wama-bralettes, zama izinguqulo eziboshwe kakhulu ezinweba inkomishi phezulu noma ukhethe izitayela ze-halter.

Omabhulaki abaningi bebeqonde ukubonwa ngemininingwane yokulunguza phezulu kwamathangi nezingubo. I-trim eyengeziwe, enjenge-lace ezinhlangothini noma imichilo, inganikeza ukumbozwa uma ufuna ukwenza imisila yakho. Kepha, futhi, umsila weSpence yingxenye ejwayelekile yomzimba wethu oqala ukukhula ngesikhathi sokuthomba.

Umsila waseSpence uvame ukubizwa ngokungeyikho njengamafutha ekhwapha noma ngisho "ne-boob eseceleni." Eqinisweni, le ndawo iyingxenye yesakhiwo sebele, futhi iqukethe ama-lymph node abalulekile empilweni yethu.

Gcina wazi ukuthi imizimba yethu nayo inamajika emvelo kanye nokufakwa kwamafutha. Abanye basho ngokungeyikho ukuthi amafutha ekhwapha, amanoni emuva, nokunye okunjalo empeleni yizicubu ezisuswa ebeleni ziye kwezinye izindawo ngenxa yokugqoka obhuti abangafanele. Basho nangokungeyikho ukuthi ubhodisi ofanele angasiza ukududula unomphela lawa ma-bulges abuyele kuma-boobs akho.

"Izicubu zamabele azifuduki," kuchaza uChen, ebeka insumansumane. "Izicubu zamabele zilapho, kodwa zingabunjwa futhi zibunjwe ngezingubo zangaphansi njengoba nje isisu namathanga kungabunjwa futhi kubunjwe ngezingubo ezinwebeka njengeSpanx."

Uma ubhodisi wakho uqine kakhulu, uthi, izicubu zakho zesifuba eseqile zingaphuma ziphuma kubra. Ubhodisi osekelayo olungele kangcono ukuma komzimba wakho ungaphakamisa amabele akho abe sesimweni osifunayo. Kodwa u-Chen ugcizelela ukuthi izicubu zamabele empeleni azifuduki kunoma yiziphi zalezi zimo.

Yize ubhodisi ofaneleka kahle ungakhulisa ukubukeka kwamabele futhi okungafaneleki kahle kungathandeki, ubhodisi awukwazi empeleni ukuguqula isimo somzimba wakho.

Ezemidlalo ubhasikidi eziyisisekelo for boobs sendleleni

Ukuthola ubhodisi wezemidlalo ofanele osekelayo kepha ongabambezeli kuveza enye impi kulabo bethu abanamabele. Ucwaningo oluthile lwathola ukuthi uma singenakho ukulingana okufanele, singakugwema ukuzivocavoca ngokuphelele. Eqinisweni, amabele ayeyisithiyo sesine esikhulu ekusebenzeni komzimba.

Izinyathelo zokuthola ubhodisi ofanele wezemidlalo zifana nokulingana kwebhodisi kwansuku zonke. Kepha inqubo ingafaka isivivinyo esithe xaxa nephutha kumikhiqizo ehlukile.

Ukuthola ukulingana kwakho

• Omabhande abaningi bezemidlalo bafika ngezincane, eziphakathi, nezinkulu, kunokuba banikeze osayizi abahlukahlukene. Uma uyindebe ka-D noma inkulu, cabanga ngemikhiqizo enikela ngemishayo yezemidlalo ngosayizi bezinkomishi, njengeChantelle noma iBare Necessities. Futhi ngenkathi ungadingi ukwenza ama-burpees egumbini lokugqoka, zama ukunyakaza okumbalwa okulingisa ukuthambekela kwakho kokuvivinya umzimba.
• Cabanga ngohlobo lomsebenzi. Uma ungumlandeli we-multisport, ungahle udinge izinketho ezahlukahlukene ku-arsenal yakho yezingubo ezisebenzayo. Izinkampani eziningi zebra zilinganisela ukuthi kufanele zithinte kangakanani izingongolo zazo okumele zithathwe, ngakho-ke khumbula lokho ngenkathi uthenga.

Imisebenzi enomthelela ophansi

Imidlalo yezinga eliphansi isho ubhodisi onomthelela ophansi. Kufanele uthole eyodwa enenhlanganisela yokumbozwa lapho uku-Downward-Facing Dog noma inversions, kepha hhayi umkhawulo omningi kakhulu ezintambo noma ibhendi ngesikhathi sokubopha nokusonteka.

Imisebenzi enomthelela omkhulu

Kwabagijimi, abashisekeli be-HIIT, noma izivivinyo zokuqina, uzofuna ubhodisi wezemidlalo onomthelela omkhulu osebenzisa ukucindezela ukuvala amabele endaweni ukuze unciphise ukuqhuma okubuhlungu. Kudingeka futhi ukuthi yenze konke okusemandleni ayo ukuvimbela ukuqubuka phakathi nokunyakaza okuphindaphindwayo. Ukukhetha ubhodisi ngezinto zokujuluka izithukuthuku, okufana nenhlanganisela yenayiloni kanye ne-polyester, kanye nebhande elingaphansi elibanzi kungasiza.

Ungahle uhlangabezane nokuchacha kungakhathalekile ukuthi ubra wakho ulingana kangakanani, ikakhulukazi ngesikhathi somthelela omkhulu noma izikhathi zokukhuthazela. Ngaphambi kokuzivocavoca, faka i-lubricant efana ne-Un-petroleum jelly ezingalweni zakho nasezintanjeni zakho zebra.

Kufanele ukhulule amabele akho kubhodisi?

Njengoba izitayela zebra ziyindaba yokuzikhethela, kanjalo nokugqoka ubhodisi. Ukuhamba unesibindi ngeke kulimaze impilo yakho yebele. I-American Cancer Society ithi abukho ubufakazi besayensi obukhombisa ukuthi amabraas adala umdlavuza ngokuvimbela i-lymph drainage.

Uma o-bras bekushiya uzizwa uvinjelwe, ushisa, noma ujwayele ukungakhululeki, noma uma ukhathele ukubhekana nengubo eyengeziwe lapho ugqoka, zizwe ukhululekile ukubopha ubhontshisi ngokuphelele. Ungazigqoka njengokufunwa noma okudingekayo noma kwimisebenzi enomthelela ophezulu.

Uma ngabe ubukade ugqoka ubhodisi impilo yakho yonke kepha manje usufuna ukwazi ukuthi ungazishisi, ungangena kalula endleleni yokuphila ngokuzama ama-bralettes kuqala noma ukugqoka ama-camisoles anerelufu elakhelwe ngaphakathi. Noma ungazama lezi zeluleko eziyisishiyagalolunye zokuzizwa uvikelekile ngaphandle kwebhodisi.

Vele, ibra efanelekile efanelekayo ingenza umehluko omkhulu uma kukhulunywa ngokuzethemba komzimba futhi. Ukuzikhethela kungokwakho.

UJennifer Chesak uyintatheli yezokwelapha yezincwadi eziningana zikazwelonke, umfundisi wokubhala, kanye nomhleli wencwadi ezizimele. Uthole iMasters yakhe yeSayensi kwezobuntatheli eNorthwestern’s Medill. Ungumhleli ophethe umagazini wezincwadi, iShift. UJennifer uhlala eNashville kodwa uvela eNyakatho Dakota, futhi lapho engabhali noma enamathela ekhaleni encwadini, uvame ukugijima emizileni noma azungeze ingadi yakhe. Mlandele ku-Instagram noma ku-Twitter.