I-collagen ene-Hydrolyzed: yenzelwe ini nokuthi ungayithatha kanjani

-Delile

• Iyini i-Hydrolyzed Collagen?
• Izinzuzo eziyinhloko
• Ungathatha kanjani
• Uyithatha nini i-collagen
• Intengo nokuthi ungathenga kuphi

I-Hydrolyzed collagen iyisengezo sokudla, esenziwe ikakhulu ngamathambo noqwanga lwezinkomo, olungasetshenziswa ukukhuthaza ukukhiqizwa kwe-collagen ngumzimba, kusiza ukwenza ngcono ukubukeka kwesikhumba nokuqinisa amalunga, izinzipho nezinwele. Lesi sithasiselo sitholakala ngesimo samaphilisi noma impushana, okumele ihlanjululwe ngamanzi, amajusi noma itiye.

I-Collagen supplementation ivame ukunconywa isukela eminyakeni yobudala engama-30, kepha futhi ingasetshenziswa phambilini ngabantu abachitha isikhathi esiningi elangeni, ababhemayo noma abadla ukudla okungenampilo, njengoba lezi zinto zibangela impilo yesikhumba ibe yimbi, zikhuthaza ukuguga futhi kungaphazamisa ukukhiqizwa kwe-collagen emzimbeni.

Iyini i-Hydrolyzed Collagen?

I-Hydrolyzed collagen isebenza ikakhulu ukukhuthaza ukuqina kwesikhumba nokuqinisa amalunga. Lokhu kungenxa yokuthi i-collagen iyiprotheni eningi kakhulu emzimbeni futhi inesibopho sokwakheka kwezicubu ezahlukahlukene, njengesikhumba, uqwanga, amathambo kanye nemisipha, ngaphezu kokuvikela izitho zomzimba, ngakho-ke kubalulekile ekunakekelweni kwezakhiwo zomzimba ezahlukahlukene. Njengoba ukhula, umzimba unciphisa ukukhiqizwa kwe-collagen, okuholela ekukhunjweni kwesikhumba nobuhlungu obuhlangene, ngokwesibonelo.

Ngaphezu kwalokho, kunezinye izimo ezingaphazamisa nokukhiqizwa kwe-collagen, njengokubhema, ukuhlala elangeni isikhathi eside, ukudla okungenampilo nokuba nezifo ezithile.

I-collagen ene-Hydrolyzed iphathelene nendlela etholakala ngayo i-collagen. Lokho wukuthi, i-collagen idlula kwinqubo lapho ama-molecule ayo eba mancane, kube lula kakhulu ukumuncwa umzimba futhi ngaleyo ndlela kube lula ukuthi kuthathwe njengesengezo noma kutholakale nasemikhiqizweni yobuhle neyokunakekelwa kwesikhumba.

Cacisa ukungabaza okuvame kakhulu nge-collagen.

Izinzuzo eziyinhloko

Izinzuzo eziyinhloko ze-collagen ene-hydrolyzed zifaka:

• Kuthuthukisa ukuqina nokuqina kwesikhumba;
• Ukuqiniswa kwamalunga, izipikili nezinwele;
• Ukuvimbela nokwelashwa kwamathambo;
• Ukuvimbela ukuguga;
• Nakekela imisipha nemisipha;
• Kuthuthukisa ukulawulwa kwengcindezi yegazi;
• Ukuvimbela ukubonakala kwezilonda zesisu.

Kubalulekile ukugqamisa ukuthi lezi zinzuzo zitholakala ikakhulu uma unokudla okunempilo, okubuye kuthuthukise imiphumela elethwe nge-supplementation ne-collagen. Funda ukuthi ungakudla kanjani ukudla okune-collagen.

Ungathatha kanjani

Inani elinconyiwe lokudla kwe-collagen ngu-8 kuya ku-10 g ngosuku, elingadliwa ngokudla, nganoma yisiphi isikhathi sosuku. Uhlobo oluhle kakhulu lwe-collagen yi-hydrolyzate ngoba lumuncwa kangcono emathunjini. I-Collagen powder ingatholakala nge-flavour noma ngaphandle kwayo futhi ingahlanjululwa ngamanzi, amajusi, amasobho noma amavithamini.

Ngaphezu kwalokho, ukutholakala kukavithamini C kanye ne-collagen kubalulekile, ngoba kuthuthukisa imiphumela yayo emzimbeni, ngakho-ke kungakuhle ukuthi unciphise i-collagen noma uthathe amaphilisi ayo kanye nomthombo kavithamini C, njengejusi kalamula, i-orange, uphayinaphu noma i-tangerine. Ngakho-ke, ngenhloso yokwenza ngcono ukusebenza kwayo, amanye ama-collagen asevele ane-vitamin C ekwakhiweni kwawo.

Uyithatha nini i-collagen

I-Collagen ivame ukukhonjiswa kubantu abaneminyaka engaphezu kwengu-30 noma abanezinkinga ezihlangene. Ngaphezu kwalokho, kunconywa nabantu abangakwazi ukudla amaprotheni anele ekudleni, okungasheshisa ukulahleka kokuqina kwesikhumba futhi kubangele izinkinga ezihlangene.

Kuyanconywa futhi kubantu ababhemayo noma abachitha isikhathi esiningi bevezwe yilanga, njengoba kuyizinto ezigugisa isikhumba ngokushesha okukhulu. Ngaphezu kwalokho, i-collagen isengasetshenziswa ukukhuthaza ukuphulukiswa kwamanxeba nokuhlinzwa, kuvuna ukuncipha kwezibazi.

Intengo nokuthi ungathenga kuphi

Intengo ye-hydrolyzed collagen iyahluka ngokuya ngesimo sesethulo sesengezo, kuba cishe ama-20 reais ama-gramu ayi-150 wempuphu, nama-reais angama-30 ngamaphilisi ayi-120.

Ingatholakala emakhemisi, ezitolo ezidayisa izidakamizwa, ezitolo zokudla ezempilo naku-inthanethi. Ingatholakala futhi njengesithako emikhiqizweni yokudla efana nama-collagen mints nemigoqo yokusanhlamvu ene-collagen, isibonelo.