Ukuya esikhathini esifushane: izimbangela eziyinhloko eziyi-7 nokuthi wenzeni

-Delile

• 1. Ukucindezeleka ngokweqile
• 2. Ukuguga ngokwemvelo
• 3. Ukushintsha kwesisindo
• 4. Vivinya umzimba kakhulu
• 5. Ukukhulelwa
• 6. Amaqanda ama-Polycystic
• 7. I-Hyperthyroidism
• Lapho isikhathi esifushane kungaba isignali ye-alamu

Ukwehla kokuhamba kokuya esikhathini, okwaziwa ngokwesayensi njenge-hypomenorrhea, kungenzeka noma ngokunciphisa ivolumu yokuya esikhathini, noma ngokunciphisa isikhathi sokuya esikhathini futhi, ngokuvamile, akusona isizathu sokukhathazeka, ukuvela, isikhathi esiningi, okwesikhashana, ikakhulukazi ngezikhathi zokuxineka kakhulu noma ukuzivocavoca umzimba kakhulu, isibonelo.

Kodwa-ke, uma lesi simo siqhubeka isikhathi eside singakhombisa nokuthi kunenkinga eguqula ukukhiqizwa kwamahomoni, njenge-ovary ye-polycystic, kepha futhi ingaba esinye sezimpawu zokuqala zokukhulelwa. Ngakho-ke, noma nini lapho noma yiluphi ushintsho ekuyeni esikhathini lubangela noma yiluphi uhlobo lokungabaza kubaluleke kakhulu ukubonisana nodokotela wezifo zabesifazane ukuzama ukuthola ukuthi ngabe ikhona yini inkinga edinga ukwelashwa.

Bona ukuthi iziphi izinguquko eziyi-10 ezivame kakhulu zokuya esikhathini nokuthi zisho ukuthini.

Izimbangela ezivame kakhulu zokwehla kokuya esikhathini zihlanganisa:

1. Ukucindezeleka ngokweqile

Ngezikhathi zokuxineka kakhulu, njengokuveza umsebenzi obalulekile noma ukulahlekelwa yilungu lomndeni, isibonelo, umzimba ukhiqiza inani elikhulu le-cortisol ne-adrenaline. Uma lokhu kwenzeka, i-cortisol eyeqile yenza ukuthi ubuchopho bume ukuveza ama-hormone i-estrogen ne-progesterone, adingekayo ukukhuthaza umjikelezo wokuya esikhathini, okudala ukwehla kokuhamba kokuya esikhathini.

Kodwa-ke, ngemuva kwaleyo nkathi yengcindezi ithuthuka, umjikelezo wokuya esikhathini kufanele uvame kakhulu, ubuyele kuzimpawu ebekade unazo ngaphambili.

Okufanele ngikwenzeKuyalulekwa ukuthi uzame ukubamba iqhaza emisebenzini esiza ukuqeda ingcindezi, njengokuvivinya umzimba njalo noma ukuba no ukuzilibazisa, ngokwesibonelo, ngaphezu kokudla itiye lokuthoba njenge-chamomile, i-lemon balm noma i-valerian. Ngaphezu kwalokho, umuntu kufanele futhi agweme ukukhathazeka ngokuncipha kokuya esikhathini, ngoba kuzohlangana nengcindezi yempilo yansuku zonke futhi kuqhubeke kudale izinguquko. Bona izindlela eziningi zemvelo zokulwa nengcindezi.

2. Ukuguga ngokwemvelo

Kuyo yonke impilo kujwayelekile ukuthi inani lokuya esikhathini libe nezinguquko ezithile. Isibonelo, phakathi kweminyaka engama-20 nengama-30 ubudala kunokuthambekela okukhulu kokuya esikhathini okuncane ngisho nokwethula izikhathi eziningana ukubala. Ngemuva kwaleyo minyaka, ukuya esikhathini kuvame ukwenzeka njalo futhi kungafika nokuncane okuthe xaxa.

Kodwa-ke, ngokufika kokunqamuka kokuya esikhathini, abanye besifazane bangathola ukwehla kokugeleza kokuya esikhathini futhi kuze kuyeke umjikelezo ngenxa yokwehla kwenani lama-estrogen emzimbeni.

Okufanele ngikwenze: Lolu ushintsho olujwayelekile ngakho-ke akufanele lube yisizathu sokukhathazeka. Kodwa-ke, uma kunokungabaza, thintana nodokotela wezifo zabesifazane.

3. Ukushintsha kwesisindo

Ukushintsha okungazelelwe kwesisindo, noma ngabe ukulahleka noma ukuzuza, kungathinta umjikelezo wokuya esikhathini, kungashintshi ukujwayela kwawo kuphela, kepha nobungako bokugeleza. Ngaphezu kwalokho, abesifazane abanesisindo esiphansi kakhulu bangaba nezikhathi ezimfushane, njengoba kungaba nezici eziningana ezithinta umjikelezo wokuya esikhathini, njengokungondleki ngokwanele, ukuzivocavoca umzimba okunamandla kakhulu noma amazinga aphezulu okucindezeleka, isibonelo.

Okufanele ngikwenze: ukugwema ukudla okunamandla kakhulu, ukuze kungabikho zinguquko ezingazelelwe esisindweni somzimba, okuvumela umzimba ukuthi uzivumelanise ngokuhamba kwesikhathi. Ngakho-ke, okulungile ukugcina njalo ukudla okunempilo futhi okunomsoco, ukugwema ukudla okunamandla kakhulu. Nasi isibonelo sokuthi ukudla kufanele kube njani.

4. Vivinya umzimba kakhulu

Abesifazane abavocavoca umzimba kaningi futhi bathola ukwehla kwenani lokuya esikhathini futhi lokhu kuvame ukuhambisana nenhlanganisela yezinto ezibandakanya ukukhuphuka kwengcindezi, amafutha omzimba aphansi kanye nenani lamandla elinciphile elitholakalayo.

Okufanele ngikwenze: ngokufanele, inani lokuzivocavoca kufanele lilinganiswe ukuze ligweme ukuthinta impilo yowesifazane nokuya esikhathini, noma kunjalo, abasubathi bangaba nobunzima obukhulu, futhi kufanele bakhulume nodokotela wezifo zabesifazane uma ukwehla kokugeleza kubangela uhlobo oluthile lokungahambi kahle.

5. Ukukhulelwa

Ukuya esikhathini akwenzeki ngesikhathi sokukhulelwa, njengoba ingane ikhula esibelethweni. Kodwa-ke, abanye besifazane bangahlangabezana nakho spotting noma ukulahleka kwesilinganiso esincane segazi emasontweni ambalwa okuqala, okungaphanjaniswa isikhathi esincane. Qonda kangcono ukuthi kungani ukuphuma kwegazi kungenzeka ngesikhathi sokukhulelwa.

Okufanele ngikwenze: uma usola ukuthi uma ukhulelwe kufanele wenze ukuhlolwa kwekhemisi noma uthintane nodokotela wezifo zabesifazane ukuze ahlolwe igazi bese uqinisekisa le nsolo.

6. Amaqanda ama-Polycystic

Esinye isimo esivame kakhulu esingadala ukwehla kokuya esikhathini kuba khona kwama-cysts kuma-ovari. Kulezi zimo, kunokungalingani emazingeni ama-hormone angavimbela abesifazane ekuvuthweni, okuthinta ngqo inani lokugeleza kokuya esikhathini. Kulezi zimo, ezinye izimpawu zingavela, njengokulahleka kwezinwele, induna, noma ukuzuza kwesisindo.

Okufanele ngikwenze: Indlela engcono yokuqinisekisa nokwelapha isimo se-polycystic ovary ukubonisana nodokotela wezifo zabesifazane ukuthola izivivinyo ezifana ne-ultrasound yesisu nokuhlolwa kwegazi. Nakhu ongakudla ukuze unciphise izimpawu:

7. I-Hyperthyroidism

Yize kuyinto engavamile kakhulu, ukunciphisa inani lokuya esikhathini nakho kungaba uphawu lwe-hyperthyroidism. Lokhu kungenxa yokuthi kulesi simo umzimba ukhiqiza inani elikhulu lamahomoni e-thyroid, anesibopho sokwandisa imetabolism. Uma lokhu kwenzeka, umzimba usebenzisa amandla amaningi kunokujwayelekile futhi ungadala umuzwa oqhubekayo wokukhathazeka nokulahlekelwa isisindo, okugcina kuthinte umjikelezo wokuya esikhathini kowesifazane.

Okufanele ngikwenze: i-hyperthyroidism ingaqinisekiswa ngokuhlolwa kwegazi oku-odolwe ngudokotela ojwayelekile noma i-endocrinologist, kanye ne-ultrasound. Imvamisa, ukwelashwa kukhonjiswa ngudokotela futhi kufaka ukusetshenziswa kwemithi ukubuyisa amazinga ajwayelekile amahomoni wegilo. Bona okuningi nge-hyperthyroidism kanye nokwelashwa kwayo.

Lapho isikhathi esifushane kungaba isignali ye-alamu

Imvamisa ukwehla kwenani lokuya esikhathini akulona uphawu lwenkinga yezempilo, noma kunjalo, kunezimo okufanele zihlolwe ngudokotela. Ezinye zifaka:

• Ungabi nezikhathi zemijikelezo engaphezu kwengu-3;
• Ukopha njalo phakathi kwezikhathi;
• Zizwe ubuhlungu obukhulu ngesikhathi sokuya esikhathini.

Abesifazane abahlale benokugeleza okuncane kokuya esikhathini akufanele bakhathazeke, ngoba iphethini yokuya esikhathini iyahlukahluka kakhulu kowesifazane ngamunye, kufaka phakathi inani lokugeleza.