Amakhambi asekhaya wegazi eliphakeme ekukhulelweni

-Delile

• 1. Ijusi lomango
• 2. Ijusi lewolintshi eline-acerola
• 3. Ijusi le-beet

Ikhambi elihle lomfutho wegazi ophakeme ekukhulelweni ukuphuza ujusi kamango, i-acerola noma i-beet ngoba lezi zithelo zine-potassium eningi, esiza ukulawula umfutho wegazi ngokwemvelo.

Lesi sixazululo semvelo akumele sisetshenziswe kuphela uma ingcindezi iphezulu, kepha njengendlela yokugcina ingcindezi ilawulwa, ngakho-ke, kunconywa ukuthi owesifazane okhulelwe aphuze la majusi njalo, agcine indlela adla ngayo ilinganisela futhi elandela konke ukuqondiswa kwezokwelapha.

1. Ijusi lomango

Indlela engcono yokulungisa ujusi kamango, ngaphandle kwesidingo sokwengeza ushukela ukusika umango ube izingcezu bese udlula phakathi kwe-centrifuge noma iprosesa yokudla, kepha uma lezi zinto zokusebenza zingatholakali, ungawushaya umango ku-blender noma ku-mixer.

Izithako

• Imango eli-1 ngaphandle kwegobolondo
• Ijusi elimsulwa kalamula ongu-1
• 1 ingilazi yamanzi

Imodi yokulungiselela

Shaya zonke izithako ku-blender noma ku-mixer bese uphuza. Uma uzwa isidingo sokwenza ubumnandi, kufanele ukhethe uju noma uStevia.

2. Ijusi lewolintshi eline-acerola

Ijusi lewolintshi eline-acerola ngaphandle kokuthi limnandi kakhulu lisiza nasekulawuleni umfutho wegazi, okuyindlela enhle yokudla kwasekuseni noma ntambama, okuhambisana nebhisikidi noma ikhekhe eliphelele, ukulawula kangcono amazinga eglucose egazini, okubaluleke kakhulu kulabo abanesifo sikashukela.

Izithako

• 1 inkomishi ye-acerola
• 300 ml wejusi yemvelo yewolintshi

Imodi yokulungiselela

Shaya izithako ku-blender bese uthatha okulandelayo, okungcono ngaphandle kokwenza ubumnandi bokuzenzela.

3. Ijusi le-beet

Ijusi le-beet nayo iyikhambi elihle kakhulu lasekhaya lomfutho wegazi ophakeme, njengoba licebile ngama-nitrate athambisa imithambo yegazi, elawula umfutho wegazi. Ngaphezu kwalokho, njengoba ijusi likwazi ukulawula umfutho wegazi, liphinde livimbele izifo ezinkulu zenhliziyo, njenge-stroke noma isifo senhliziyo, isibonelo.

Izithako

• 1 isithombo sebhitrudi
• 200 ml wejusi yezithelo zothando

Imodi yokulungiselela

Shaya izithako ku-blender, thambisa uju ukunambitha bese uthatha okulandelayo, ngaphandle kokuhlunga.

Ukwenza ngcono ukwelashwa komfutho wegazi ophakeme, kubalulekile futhi ukudla ukudla okunomsoco nokuzivocavoca umzimba njalo.