Inkungu Yakho Yobuchopho Kungaba Uphawu Lokukhathazeka - Nansi Indlela Yokubhekana Nayo

-Delile

• Yilandelele ubuyele emthonjeni
• Lala ngokwengeziwe
• Chitha isikhathi wenza izinto ozijabulelayo
• Zindla
• Izame
• Bheka izidingo zakho ezingokwenyama
• Zivocavoce ngokuzivocavoca umzimba
• Ukugeleza Kwe-Yoga Kwemizuzu Engu-15 Yokukhathazeka
• Thatha ikhefu elifushane
• Thuthukisa uhlelo lokulawulwa kwengcindezi
• Khipha izizathu zezokwelapha
• Khuluma nomelaphi

Inkungu yobuchopho ichaza ukungazinzi kwengqondo noma ukungaqondakali.

Lapho usebenza ngakho, ungahle uhlangabezane nalokhu:

• unenkinga yokuhlanganisa imicabango
• ubunzima bokugxila noma ukukhumbula obukwenza
• ukukhathala komzimba noma kwengqondo
• ukungabi nogqozi nentshisekelo ezintweni ojwayele ukuzenza
• imicabango ebonakala ifiphele noma kunzima ukuyiqonda

Ngenkathi inkungu yobuchopho ivame kakhulu, akusona isimo sisodwa. Kepha kungaba uphawu lwezinkinga eziningana - ukukhathazeka nokucindezeleka phakathi kwabo.

Uma ubuchopho bakho buyikhompyutha, ukukhathazeka okuqhubekayo nokucindezeleka yilezo zinhlelo ezisebenza ngemuva futhi zisebenzise amathani enkumbulo futhi zenze konke okunye kusebenze kancane.

Noma ungagxili ngokuqinile emicabangweni ekhathazayo, imvamisa isagijima ngemuva ebuchosheni bakho futhi ingahle ibe nomthelela ezimpawu zomzimba ezinjengokunganaki, ukucasuka kwesisu, noma ukukhathala.

Inkungu yobuchopho ehlobene nokukhathazeka ayenzi nje kube nzima ukwenza izinto. Kungakunika futhi enye into ongazizwa ukhathazekile ngayo, ikakhulukazi uma ngabe yenzekile isikhashana.

Nawa amathiphu ambalwa wokuphakamisa inkungu.

Yilandelele ubuyele emthonjeni

Ukubona izimbangela zenkungu yobuchopho kungakusiza ukuthi ubone ukuthi ungabhekana kanjani nayo ngempumelelo enkulu.

Imithombo yesikhashana yengcindezi - njengephrojekthi enkulu emsebenzini - ingaba nomthelela ekukhathaleni kwengqondo. Lezo zimbangela zivame ukubonakala kalula.

Kepha uma ubhekene nokukhathazeka noma ukucindezeleka isikhashana, ungaba nesikhathi esinzima sokubona okukuthintayo.

Uma ungakwazi ukukhomba kahle ukuthi yini edala wonke umsindo wangemuva engqondweni yakho, ukusebenza nomeluleki kungaba usizo olukhulu (okuningi kulokhu kamuva).

Lala ngokwengeziwe

Ukungalali kahle kungenza kube nzima ukucabanga kahle emini, noma ngabe ubhekene nokukhathazeka noma cha.

Ubusuku obubili noma obubili bokulala kancane kunokujwayelekile ngeke bube nomthelela ohlala isikhathi eside, inqobo nje uma ulala ngokwanele ubusuku obuningi.

Kepha uma njalo ungalali ngokwanele, ungaqala ukuqaphela eminye imiphumela emibi, kufaka phakathi ukucasuka, ukulala emini, futhi - ukuqagele - ubunzima bokugxila.

I-caffeine ingakusiza uzizwe uqaphile okwesikhashana, kepha akusona isixazululo esihle saphakade. Ukuhlose okungenani amahora angu-7 okulala njalo ebusuku kuyisiqalo esihle, kepha ungadinga amahora afinyelela kwayi-9 ukuze usebenze kahle.

Chitha isikhathi wenza izinto ozijabulelayo

Ukucindezeleka kuvame ukwenzeka lapho impilo iba matasa kunokujwayelekile.

Uma unezibopho eziningi ongazi ukuthi uzilawula kanjani zonke, kungahle kubonakale kungelutho - uma kungenakwenzeka - ukuthatha isikhathi sokuphumula noma ukujabulela umdlalo wokuzilibazisa owuthandayo.

Uma ungasenzi isikhathi sokuzinakekela nokuphumula, noma kunjalo, uzoqhubeka nje unezele ekucindezelekeni kwakho.

Zama ukubeka eceleni imizuzu engama-30 kuya ehoreni eli-1 usuku ngalunye ukuze uzinze, ujabulise umsebenzi, njengo:

• ingadi
• ukudlala umdlalo wevidiyo
• i-yoga
• ukuchitha isikhathi nabantu obathandayo
• ukufunda incwadi

Noma ngabe unemizuzu eyi-15 kuphela onga ezinye izinsuku, chitha leso sikhathi wenza into oyithandayo. Lokhu kunganikeza ubuchopho bakho ithuba elidingeka kakhulu lokuzivuselela.

Zindla

Lapho uzizwa ukhungathekile futhi ungakwazi ukugxila, ukuhlala nemicabango yakho kungahle kungazwakali kuyinto enhle kakhulu ongayenza, kepha uzwe thina.

Ukuzindla kungakusiza ukuthi ukhulise ukuqonda kwakho kokuhlangenwe nakho ngokomzimba nangokomzwelo njengoba kwenzeka futhi ulawule imizwelo engadingeki noma eyinselele.

Izame

Ukuze uqalise ngokuzindla:

• Khetha indawo ethulile nenethezekile yokuhlala.
• Khululeka, noma ngabe lokho kumile, kuhleli, noma kulele phansi.
• Vumela yonke imicabango yakho - emihle noma emibi - ivuke ikudlulise.
• Lapho imicabango ifika, zama ukungabahluleli, ubambelele kubo, noma ubachezele kude. Mane nje uzivume.
• Qala ngokwenza lokhu imizuzu engu-5 bese usebenza indlela yakho kuze kube amaseshini amade ngokuhamba kwesikhathi.

Bheka izidingo zakho ezingokwenyama

Ukungadli ngokwanele, noma ukungazitholi izakhi zomzimba ezifanele, kungenza kube nzima ukugxila.

Uma ucindezelekile, ungazizwa ukhathele kakhulu ukuthi ungalungiselela ukudla okulinganiselayo bese uphendukela kokungadli noma ukudla okusheshayo esikhundleni salokho. Lokhu kudla imvamisa akunikezi okuningi ngendlela yokwandisa amandla izakhamzimba. Eqinisweni, zingaba nomphumela ohlukile, zikwenze uzizwe ukhathele futhi udangele.

Ukukhathazeka nakho kungaba nomthelela ezinkingeni zesisu ezikwenza kube nzima ukudla ngendlela ojwayele ukwenza ngayo. Uma weqa ukudla okumbalwa, ungahle uzizwe ucanuzelelwa umcabango wokudla, okungakukhipha nangaphezulu.

Ukungeza lokhu kudla okulandelayo ekudleni kwakho kungasiza ekuthuthukiseni ukuqonda:

• umkhiqizo omusha (ikakhulukazi amajikijolo nemifino enamaqabunga)
• okusanhlamvu okuphelele
• amaprotheni anciphile njengezinhlanzi nezinkukhu
• amantongomane

Lokho kusho, khumbula lokho kudla okuthile kungcono kunokuba ungadli lutho.

Ukunakekela ukuhlala unamanzi nakho kungasiza ekuthuthukiseni inkungu yobuchopho. Ungahle wazi ukuthi ukuphelelwa amanzi emzimbeni kungathinta impilo yakho yomzimba, kepha futhi kungaba nemiphumela emibi ezingeni lamandla akho, ekugxileni, nasememori.

Zivocavoce ngokuzivocavoca umzimba

Ukuvivinya umzimba kunezinzuzo eziningi, ngakho-ke kungenzeka kungakumangazi ukuthola ukuthi ukuqonda okuthuthukisiwe kuphakathi kwabo.

Ukuzivocavoca umzimba kungasiza:

• thuthukisa ukulala kwakho
• ukwandisa ukugeleza kwegazi kuya ebuchosheni bakho
• thuthukisa inkumbulo nesikhathi sokuphendula

Awudingi ukushaya ijimu ngokuzivocavoca okukhulu (yize lokho kungasiza futhi). Ukuhamba ngokushesha kwemizuzu eyi-15 uzungeze umakhelwane ngejubane elikhulu kungawenza umsebenzi lowo.

Ukugeleza Kwe-Yoga Kwemizuzu Engu-15 Yokukhathazeka

Thatha ikhefu elifushane

Ithi usebenza okuthile wena ngempela ngidinga ukwenziwa. Uchithe isikhathi esiningi kuphrojekthi, kepha kubalulekile, futhi uzizwa ukhathazekile okuncane ngayo ukuthi kungaveli njengoba unethemba. Ngakho-ke, uqhubeka nomsebenzi wakho, uhlola kabili futhi uqinisekise ukuthi yonke into isondele kakhulu ekupheleleni njengoba ungayithola.

Noma uzizwa ukuthi ukugxila kwakho kuyancipha njengoba usebenza, awuzwa ukuthi uyakwazi ukuma. Uzitshela ukuthi ikhefu lingavimbela intuthuko yakho bese unquma ukungena ngamandla esikhundleni salokho.

Ukuzama ukuqhubeka usebenze ngesiqeshana senkungu yobuchopho ngokuvamile akusona isisombululo esihle kakhulu, ikakhulukazi uma uzizwa ukhathazekile ngomphumela walokho ozama ukukwenza.

Cabanga ngokushayela emvuleni enkulu: Uma ungakwazi ukubona umgwaqo noma ukugxila kumsindo wesichotho oshaya ifasitela lakho langaphambili, kuwukuhlakanipha ukumane ume kuze kube yilapho izinto sezithulile.

Kuyafana nokuzama ukwenza izinto zenzeke lapho ingqondo yakho izwa inkungu.

Ukuthatha imizuzu eyi-15 ukusuka emsebenzini wakho (ukufunda, ukwelula, ukubuka esikhaleni - noma yini ezwakala ilungile) kungakusiza ukusetha kabusha futhi ubuye ngomkhiqizo othuthukisiwe.

Thuthukisa uhlelo lokulawulwa kwengcindezi

Ingcindezi yenzeka kuwo wonke umuntu, ngakho-ke ukukhomba amasu ambalwa wokubhekana nokulwa nakho kungukutshala imali okuhle.

Zama:

• Ukubeka imingcele ukuvikela isikhathi sokuzinakekela.
• Ukukhululeka ukuthi "cha" kuzicelo zosizo uma usuvele umatasa.
• Ukucabanga ngezindlela ezintathu zokuphatha izimo ezicindezelayo noma kuphi. (Ukuzivocavoca umoya kungaba yindawo enhle yokuqala.)
• Ukwenza ijenali mayelana nemizwa nemizwelo yakho.

Ufuna i-inspo eyengeziwe? Cabanga ngalezi zivivinyo ezingama-30 zokuthoba ingqondo yakho.

Khipha izizathu zezokwelapha

Noma ukholelwa ukuthi inkungu yakho yobuchopho ihlobene nokukhathazeka, kusengumqondo omuhle ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ukuze unqande ezinye izimbangela zenkungu yobuchopho.

Lokhu kubaluleke kakhulu uma uthatha izinyathelo zokubhekana nokukhathazeka kwakho kepha usabona ukukhathala kwengqondo nezinkinga ngokugxila.

Ezinye izimbangela ezingaba khona zenkungu yobuchopho zihlanganisa:

• lupus
• i-anemia
• ukuntuleka kwamavithamini
• imiphumela emibi yemithi
• ukungalingani kwe-hormonal

Khuluma nomelaphi

Yize wonke lawa masu engakusiza ukuphatha kangcono inkungu yobuchopho, ayisona isisombululo sesikhathi eside sokulawula ukukhathazeka.

Ukukhathazeka akunawo umuthi, kepha ukukhuluma nomelaphi kungakusiza ukuthi uthole ukuqonda okwengeziwe ngezimbangela zakho ukuze ufunde ukuthi ungazilawula kanjani ngempumelelo.

Abantu abaningi abaqapheli ukuthi babhekene nokukhathazeka ngoba abazizwa bekhathazeke ngokweqile nganoma yini ethile. Izimpawu zokukhathazeka zingahlukahluka kakhulu, noma kunjalo, futhi kaningi zibandakanya okwenzeka emzimbeni kanye nangokomzwelo.

Umelaphi angakusiza ukuthi ubone futhi uhlole izimbangela zanoma yiziphi izimpawu ezingokomzwelo ezingachazeki, ngakho ukufinyelela njalo kuyindlela enhle.

Inkungu yobuchopho nayo ingaba uphawu lokudangala, ngakho-ke uma uzizwa uphansi, ungenathemba, noma unemicabango yokuzibulala, kungcono ukukhuluma nochwepheshe oqeqeshiwe, njengomelaphi noma umeluleki wenhlekelele, ngokushesha okukhulu.

Awuqinisekile ukuthi uzoqala kuphi? Umhlahlandlela wethu ekwelashweni okungabizi kungasiza.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.