Ukuqwashisa Ngomdlavuza Webele: Shisa Amakhalori Ukuze Uzuze

-Delile

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Yenza ukubala kwakho kokuzivocavoca kube ngaphezu kokukwenzayo. Le micimbi efanelekile ishisa ama-calories futhi inyuse imali yocwaningo lomdlavuza webele.

1. Imisebenzi eminingi ngochungechunge lwe-Trek Women's Triathlon Series (trekwomenstriathlonseries.com). Bhalisela iPalm Springs, eCalifornia, ngo-Okthoba 10. Izifungo oziqoqayo ziya kuBreast Cancer Research Foundation.

THOLA EMINYE IMIHLANGANO: Asikho isikhathi sokuhamba? Ayikho inkinga! Chofoza lapha bese uskrolela phansi kokuthi "Izinto Okumele Uzenze Eduze Kwakho" ukuze uthole umjaho endaweni yangakini.

2. Hamba ngezitaladi ku-YSC Tour de Pink (ysctourdepink.org) ngo-Okthoba. Imizila yokuhamba ngamabhayisikili isukela ekugibeleni kuya kwezinsuku eziningi ezihamba ngamamitha ayi-10 kuya kwangu-100 e-Atlanta; eHershey, ePennsylvania; IDuluth, eMinnesota; naseThousand Oaks, eCalifornia. Hhayi endaweni? Joyina ukugibela kwenhlangano okubonakalayo futhi ungaqongelela imali ye-Young Survival Coalition noma yikuphi ezweni.

I-CYCLING 101: Ushintshwa kanjani, ulungise iflethi nokunye.

3. Plow through powder during Tubbs 'Romp to Stomp Snowshoe Series Imijaho ye-3K kanye nohambo lwe-5K kubanjwa emadolobheni ayisithupha ezweni lonke, ngoJanuwari kuya kuMashi. Uzothola ukuvivinya izicathulo zeqhwa ezintsha zeTubbs, futhi imali oyiphakamisayo izokuya kuSusan G. Komen Womuthi.

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