Amakhambi Nezithako ze-Acid Reflux (GERD)

-Delile

• Amafutha ePeppermint
• Umsuka Wejinja
• Amanye amakhambi
• Ama-antioxidants
• I-Melatonin
• Cabanga Ngempilo Yakho Yonke Ngokuphathwa Kwesikhathi Eside

Isifo se-reflux se-Gastroesophageal (GERD), noma i-acid reflux, yisimo esibandakanya okungaphezulu nje kwesimo sokushaywa yinhliziyo kwesinye isikhathi. Abantu abane-GERD bavame ukuzwa ukunyuka okuphezulu kwesisu esiswini ku-esophagus. Lokhu kudala ukuthi abantu abane-GERD bezwe:

• ubuhlungu obuvuthayo esifubeni esiphansi noma ngemuva kwethambo lesifuba
• ukucasuka
• ukuvuvukala
• ubuhlungu

Kubalulekile ukukhuluma nodokotela wakho ngezimpawu zakho ze-GERD. I-GERD engalashwa ikhulisa ubungozi bokuthuthuka:

• I-laryngitis
• izinyo loqweqwe lwawo
• izinguquko kulwelwesi lwe-esophagus
• umdlavuza womphimbo

Odokotela bangahle banikeze ama-antacids noma imishanguzo kadokotela ukuze kunciphise ukuphuma kwesisu esiswini. Amanye amakhambi emvelo okushaya isililo ngezikhathi ezithile afaka amakhambi nezithasiselo ezitholakala kalula. Kunobufakazi obulinganiselwe bokuxhasa ukusetshenziswa kwamakhambi kanye ne-GERD. Noma kunjalo, ungabathola bewusizo ngokuhambisana nalokho okunconywa udokotela wakho ku-GERD. Kufanele uhlole njalo nodokotela wakho ngaphambi kokusebenzisa.

Amafutha ePeppermint

Uwoyela wePeppermint uvame ukutholakala kumaswidi namaqabunga wetiye. Kodwa-ke, i-peppermint ngokwesiko isetshenziselwa ukunciphisa:

• imikhuhlane
• ikhanda
• ukugaya ukudla
• isicanucanu
• izinkinga zesisu

Abanye bakhombise nezimpawu ezithuthukisiwe kubantu abane-GERD abathatha uwoyela wepepermint. Kodwa-ke, kubalulekile ukuthi ungalokothi uthathe ama-antacids namafutha e-peppermint ngasikhathi sinye. Lokhu empeleni kungandisa ubungozi bokushiswa yinhliziyo.

Umsuka Wejinja

Impande yejinja isetshenziswa ngokomlando ekwelapheni isicanucanu. Eqinisweni, ama-candies we-ginger ne-ginger ale anconywa njengezinyathelo zesikhashana zokugula okuhlobene nokukhulelwa ekuseni noma isicanucanu. Ngokomlando, ujinja usetshenziselwe ukwelapha ezinye izifo zesisu, kufaka phakathi isilungulela. Kucatshangwa ukuthi kuqukethe izakhiwo ezilwa nokuvuvukala. Lokhu kunganciphisa ukuvuvukala okuphelele nokucasula emgodini.

Kunemiphumela engembalwa kakhulu ehlotshaniswa nezimpande ze-ginger, ngaphandle uma uthatha kakhulu. Ukuthatha i-ginger eningi ngokweqile kungadala isilungulela.

Amanye amakhambi

Idlanzana lamanye amakhambi nama-botanicals ngokwesiko lisetshenziselwa ukwelapha i-GERD. Noma kunjalo, buncane ubufakazi bomtholampilo obusekela ukusebenza kwabo. Phakathi kwazo kukhona:

• caraway
• ingilosi ingadi
• Imbali ye-chamomile yaseJalimane
• i-celandine enkulu
• impande ye-licorice
• ulamula
• ubisi lwameva
• i-turmeric

Lawa makhambi atholakala ezitolo zokudla ezempilo. Ungakwazi ukubathola njengama-teas, amafutha, noma ama-capsules. Amakhambi awalawulwa yinoma iyiphi i-ejensi kahulumeni yokuphepha noma ukusebenza.

Ama-antioxidants

Amavithamini we-Antioxidant wezakhi zomzimba u-A, C, no-E nawo ayahlolwa ngamandla abo ekuvinjelweni kwe-GERD. Izithako zevithamini zisetshenziswa kuphela uma ungatholi izakhamzimba ezanele ekudleni. Ukuhlolwa kwegazi kungasiza ekutholeni ukuthi iziphi izakhi zomzimba umzimba wakho ongenazo. Udokotela wakho futhi angancoma i-multi-vitamin.

I-Melatonin

Ngaphandle kwamakhambi, izithasiselo ezithile ezivela esitolo sezidakamizwa zingasiza ekunciphiseni izimpawu ze-GERD futhi zinciphise ukwenzeka kwazo. IMelatonin ingenye yalezi zithasiselo.

Eyaziwa ngokuthi "i-hormone yokulala," i-melatonin yi-hormone ekhiqizwa ku-pineal gland. Le ndlala itholakala ebuchosheni. IMelatonin yaziwa kakhulu ngokusiza ukuqala kwezinguquko ebuchosheni ezikhuthaza ukuqala kokulala.

Okokuqala kusikisela ukuthi i-melatonin eyengeziwe nayo inganikeza ukukhululeka kwesikhathi eside kuzimpawu ze-GERD. Noma kunjalo, lezi zinzuzo zivame ukubonakala kuphela lapho kuhlanganiswa i-melatonin nezinye izindlela zokwelashwa kwe-reflux - hhayi nje ukwengeza kuphela.

Cabanga Ngempilo Yakho Yonke Ngokuphathwa Kwesikhathi Eside

Obunye ubufakazi busikisela ukuthi amakhambi nezengezo kungathinta umsebenzi wokugaya ukudla. Kodwa-ke, kudingeka olunye ucwaningo.

Kubalulekile ukuqonda ukuthi amakhambi we-herbal ngeke aphikisane nemikhuba yakho engaphansi nezimo zezempilo ezinikela kwi-GERD. Izingozi ezinjalo zifaka:

• ukukhuluphala ngokweqile
• isifo sikashukela
• ukubhema
• ukuphuza ngokweqile
• ukugqoka izingubo eziqinile
• ebeka phansi ngemuva kokudla
• kudla ukudla okukhulu
• ukudla ukudla okuqala, njengamafutha, izinto ezithosiwe, nezinongo

Eziningi zalezi zimo ziyahlehliswa ngokudla okufanele nokuguqulwa kwendlela yokuphila. Kodwa-ke, ukwehla kwesisindo kungenzeka kube ngempumelelo kunokuthatha amakhambi nezengezo ze-GERD kuphela.

Ngaphambi kokuthatha noma yimaphi amanye amakhambi e-acid reflux, kubalulekile ukukhuluma nodokotela wakho. Zizokusiza ukuthi unqume ukwelashwa okuhle kakhulu futhi okuhle kakhulu kwe-GERD yakho.