Ngabe Ikhabe Linazo Izinzuzo Zokukhulelwa?

-Delile

• Umsoco wekhabe
• Kunganciphisa ubungozi be-preeclampsia
• Kunganciphisa ingozi yemiphumela emibi noma izinkinga ekukhulelweni
• Ukukhathazeka okungenzeka kube khona ngokuphepha
• Okubalulekile
• Indlela Yokusika: Ikhabe

I-Watermelon isithelo esinamanzi amaningi okuthiwa sinikela ngezinzuzo eziningi ngesikhathi sokukhulelwa.

Lokhu kusuka ekunciphiseni kokuvuvukala kanye nengozi yokuba nezinkinga zokukhulelwa kuye ekuphumuleni ekuguleni kwasekuseni kuye esikhunjeni esingcono.

Kodwa-ke, zimbalwa zalezi zinzuzo ezisekelwa yisayensi.

Lo mbhalo ubheka ucwaningo ukuthola ukuthi ngabe ikhabe linikeza noma yiziphi izinzuzo ezithile ngesikhathi sokukhulelwa.

Umsoco wekhabe

Ikhabe liwumthombo wama-carbs, amavithamini, amaminerali, kanye nezinhlanganisela zezitshalo ezizuzisayo. Iphinde ibe namanzi azungeze ama-91%, okwenza kube isithelo esiphehla kakhulu.

Inkomishi eyodwa (152 amagremu) wekhabe ikunikeza ():

• Amakholori: 46
• Amaprotheni: 1 igremu
• Amafutha: ngaphansi kuka-1 gram
• AmaCarbs: 12 amagremu
• Umucu: ngaphansi kuka-1 gram
• Uvithamini C: I-14% ye-Daily Value (DV)
• Yethusi: U-7% we-DV
• I-Pantothenic acid (uvithamini B5): U-7% we-DV
• I-Provitamin A: 5% we-DV

Ikhabe linothile nge-lutein ne-lycopene, ama-antioxidants amabili asiza ukuvikela umzimba wakho ekulimaleni nasezifweni (, 2).

Isibonelo, lawa ma-antioxidants angakhuthaza impilo yamehlo, ubuchopho nenhliziyo, futhi nokuhlinzeka ngokuvikelwa ezinhlotsheni ezithile zomdlavuza (,).

Olunye ucwaningo luphakamisa ukuthi lawa ma-antioxidants athile nawo angasiza ekunciphiseni ubungozi bokuzalwa ngaphambi kwesikhathi nezinye izinkinga zokukhulelwa. Kodwa-ke, kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho ezinamandla ().

I-Watermelon icebile emanzini futhi inikela ngamanani alinganiselayo we-carbs, ithusi, ne-pantothenic acid, kanye namavithamini A no-C. Inothile futhi nge-lutein ne-lycopene, ama-antioxidants amabili angavikela izinkinga ezithile zokukhulelwa.

Kunganciphisa ubungozi be-preeclampsia

Ikhabe licebile nge-lycopene, inhlanganisela enikeza utamatisi nezithelo nemifino enemibala efanayo ngombala wabo obomvu ocebile.

Olunye ucwaningo oludala lukhombisa ukuthi ukwengeza nge-4 mg ye-lycopene ngosuku - noma cishe i-60% ye-lycopene etholakala enkomishini engu-1 (152 amagremu) wekhabe - kungasiza ukwehlisa ubungozi be-preeclampsia kuze kufike ku-50% ().

I-Preeclampsia yinkinga yokukhulelwa ekhonjiswe umfutho wegazi ophakeme, ukukhuphuka kokuvuvukala, kanye nokulahleka kwamaprotheni emchameni. Kuyisimo esibi futhi kuyimbangela enkulu yokuzalwa kwangaphambi kokubeletha (6).

Ngokusekelwe ekutholeni ukuthi i-lycopene supplementation inganciphisa ingozi ye-preeclampsia, ikhabe elicebile le-lycopene livame ukukhishwa ukuvikela abesifazane ekuthuthukiseni i-preeclampsia ngesikhathi sokukhulelwa. Kodwa-ke, ezinye izifundo ezimbili zakamuva zehluleka ukuthola ukuxhumana phakathi kwalaba ababili (,).

Kubalulekile ukuthi wazi ukuthi lezi zifundo zisebenzise izithasiselo ezinomthamo omkhulu we-lycopene ukuletha i-lycopene, hhayi ikhabe. Njengamanje, azikho izifundo ezixhumanisa ukusetshenziswa kwamakhabe nengozi engezansi ye-pre-eclampsia.

Ucwaningo oluningi luyadingeka ngaphambi kokuba kuthathwe iziphetho ezinamandla.

I-Watermelon icebile nge-lycopene, i-antioxidant enganciphisa ubungozi benkinga ehlobene nokukhulelwa eyaziwa nge-preeclampsia. Kodwa-ke, kudingeka olunye ucwaningo ukuqinisekisa lokhu.

Kunganciphisa ingozi yemiphumela emibi noma izinkinga ekukhulelweni

Ngesikhathi sokukhulelwa, izidingo zowesifazane zansuku zonke zoketshezi ziyakhula ukusiza ukuxhasa ukujikeleza kwegazi okuhle, amazinga e-amniotic fluid, kanye nevolumu ephezulu yegazi. Ngasikhathi sinye, ukugaya kuvame ukwehlisa ijubane ().

Ukuhlanganiswa kwalezi zinguquko ezimbili kungakhuphula ubungozi besifazane bokungenwa ngamanzi ampofu. Futhi, lokhu kukhulisa ubungozi bokuqunjelwa noma ama-hemorrhoids ngesikhathi sokukhulelwa (,).

Ukuthanjiswa okuncane ngesikhathi sokukhulelwa nakho kungaxhunyaniswa nokukhula okungafanele kombungu, kanye nengozi ephezulu yokulethwa kwangaphambi kokubeletha kanye nezinkinga zokuzalwa (,).

Okuqukethwe kwamanzi okucebile kweWatermelon kungasiza abesifazane abakhulelwe ukuhlangabezana kangcono nezidingo zabo zoketshezi ezengeziwe, ezinganciphisa ubungozi bokuqunjelwa, ama-hemorrhoids, kanye nezinkinga zokukhulelwa.

Kodwa-ke, lokhu kungashiwo kuzo zonke izithelo noma imifino ecebile ngamanzi, kufaka phakathi utamatisi, ukhukhamba, ama-strawberry, i-zucchini, kanye ne-broccoli. Ngakho-ke, yize kunembile kwezobuchwepheshe, le nzuzo ayigcini ikhabe kuphela (,,,).

Ikhabe licebile emanzini futhi lingasiza abesifazane abakhulelwe ukuhlangabezana nezidingo zabo zoketshezi ezandisiwe. I-hydration efanele ingasiza ekwehliseni amathuba okuqunjelwa, ama-hemorrhoids, noma izinkinga ezithile ngesikhathi sokukhulelwa.

Ukukhathazeka okungenzeka kube khona ngokuphepha

Ukudla ikhabe ngesikhathi sokukhulelwa ngokuvamile kubhekwa njengokuphephile.

Kodwa-ke, lesi sithelo sinothe ngokulinganisela kuma-carbs futhi sinofibre omncane, inhlanganisela engadala ukuthi amazinga kashukela egazini anyuke ().

Ngakho-ke, abesifazane abanesifo sikashukela esivele ikhona noma abathuthukisa amazinga aphezulu kashukela ekukhulelweni - okwaziwa njengesifo sikashukela sokukhulelwa - bangafuna ukugwema ukudla izingxenye ezinkulu zekhabe (18,,).

Njengazo zonke izithelo, ikhabe kufanele ligezwe kahle ngaphambi kokusikwa bese lidliwa noma lifakwe esiqandisini ngokushesha.

Ukunciphisa ubungozi bokudla ushevu ekudleni, abesifazane abakhulelwe kufanele futhi bayeke ukudla amakhabe asele ekamelweni lokushisa isikhathi esingaphezu kwamahora ama-2 (,).

Ikhabe livame ukudliwa ngesikhathi sokukhulelwa. Kodwa-ke, abesifazane abakhulelwe kufanele bagweme ukudla ikhabe elisikiwe elihlale isikhathi eside ekamelweni lokushisa. Ngaphezu kwalokho, abesifazane abanesifo sikashukela sokukhulelwa kufanele bagweme ukudla izingxenye ezinkulu.

Okubalulekile

I-Watermelon isithelo se-hydrating esinezinto ezahlukahlukene zomsoco nezakhi ezuzisayo zempilo.

Ukuyidla njalo ngesikhathi sokukhulelwa kunganciphisa ingozi yokuba ne-preeclampsia, ukuqunjelwa, noma ama-hemorrhoids. Ukuqukethwe kwamanzi acebile nakho kungaba nomthelela ekwehliseni ubungozi bokungakhuli kahle kombungu, ukubeletha ngaphambi kwesikhathi nokubeletha.

Kodwa-ke, ubufakazi bezinye zalezi zinzuzo buthakathaka, futhi ezimweni eziningi, busebenza kuzo zonke izithelo - hhayi ikhabe kuphela.

Yize kuthiwe unikeze uhlu olude lwezinzuzo ezengeziwe ngesikhathi sokukhulelwa, akekho noyedwa okwamanje osekelwa yisayensi. Lokho kusho ukuthi, ikhabe lihlala liyizithelo ezicebile ezinomsoco futhi liyindlela enhle yokwengeza okuhlukahlukene ekudleni kowesifazane okhulelwe.

Indlela Yokusika: Ikhabe