Laba Bomakoti Ababili Benze I-Tandem 253-Pound Barbell Deadlift Yokugubha Umshado Wabo

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Abantu bagubha imikhosi yomshado ngezindlela eziningi: abanye bakhanyisa ikhandlela ndawonye, ​​abanye bathela isihlabathi embizeni, abanye baze batshale izihlahla. Kodwa uZeena Hernandez noLisa Yang babefuna ukwenza into eyingqayizivele ngempela emshadweni wabo eBrooklyn ngenyanga edlule.

Ngemuva kokushintshana ngezifungo zabo, omakoti banqume ukubulala u-barbell ongamakhilogremu angu-253 ndawonye — yebo, bakwenza lokhu begqoke izingubo zabo zomshado ezinhle namaveyili — begubha ubunye babo ngendlela engcono kakhulu abebazi ngayo. (Okuhlobene: Hlangana Nababhangqwana Abashade EPlanet Fitness)

"Bekuhloselwe ukuthi kungabi wuphawu lobumbano kuphela kodwa kube yisitatimende," kusho uHernandez Ngaphakathi engxoxweni. "Ngamunye singabantu besifazane abanamandla, abanekhono - kodwa uma sihlangene, sinamandla."

Ngenkathi uHernandez noYang behlangana kuhlelo lokusebenza lokuphola eminyakeni emihlanu eyedlule, into yokuqala ababeyibopha uthando lwabo lokuqina, ngokusho Ngaphakathi. "ULisa uthande iphrofayela yami ngephutha," kusho uHernandez etshela isitolo. "Bengicabanga ukuthi muhle ngakho ngithumele umlayezo kuye kuqala, kanti okunye sekungumlando." (Kuhlobene: Omakoti Baveza: Izinto Engifisa Engangingakaze Ngizenze Ngosuku Lwami Olukhulu)

Lo mbhangqwana uqale waba nothando lokugijima kodwa ekugcineni wadlulela ekwenzeni i-CrossFit ndawonye ngaphambi kokuzama ukuphakamisa izinsimbi kuma-Olympic. Baqhamuke kanjalo-ke nomqondo wokuthi kubulawe insimbi ehlabayo ndawonye ngesikhathi somcimbi wabo.

"Besihlekisa ngokwenza into ebanjwayo," kusho uYang Ngaphakathir. "Ngaleso sikhathi bekubukeka kungenangqondo."

"Kodwa ayikho imicikilisho ejwayelekile yomkhosi eyakhuluma nathi ngempela," kwengeza uHernandez. "Ngakho kwadingeka sicabange ngempela, 'Iyini i-denominator evamile kithi sobabili?' Bekuwukuphakamisa izinsimbi! Bengiwuthanda lo mbono zisuka nje. " (Okuhlobene: Kungani Nginqume Ukungehli Isisindo Ngomshado Wami)

Kule rekhodi, bobabili uYang noHernandez bathe bangazibulala ngamakhilogremu angama-253 bebodwa. Kepha banqume ngaleso sisindo ngomzamo wokuphepha, ingasaphathwa eyokuqaphela izingubo zabo.

“Besazi ukuthi sizophakamisa isisindo ngaphandle kokufudumeza, futhi besazi ukuthi sizoba nesikhathi esinzima kakhulu sokuthola indawo yokucima ukoma sigcine sisesimweni esihle ngenxa yezingubo zethu zomshado,” kuchaza uHernandez. "Ngakho-ke, sinqume ukuhamba ukukhanya."

Ngosuku lomshado wabo, umqeqeshi ophakamisa izinsimbi walezi zithandani ulethe zonke izinto ezidingekayo ukuqinisekisa ukuthi ilifti ihamba kahle, ngokusho kuka. Ngaphakathi. UHernandez noYang baqedele izibhamu ezintathu ngaphambi kokubuyela e-altare, bashintshana ngezindandatho zabo, bathi "Ngiyakwenza." (Kuhlobene: Izinzuzo Ezinkulu eziyi-11 Zezempilo Nokufaneleka Zokuphakamisa Izisindo)

Isithombe sokubulawa kwabantu abashonile sesiqale ukusabalala. Ngokusobala, ukubona omakoti ababili bephakamisa i-barbell e-altare akuyona into oyibona nsuku zonke. Kodwa uHernandez uthe isithombe sabo esinamandla sifanekisela okungaphezu kwalokho. "Ngicabanga ukuthi inselele izinkolelo zabantu," etshela Ngaphakathi. "Izinkolelo mayelana nokuzivocavoca, ukubulawa kwabantu, kanye nomshado. Ezinye ziphefumulelwe, ezinye ziyashesha ukwahlulela, ezinye zivele zithakasele izinto ezintsha. Kungakhathaliseki ukuthi ziyini, zivusa ukusabela-okuyinto abantu abathanda ukwabelana ngayo."

Isithombe sabo segciwane simele ngempela uHernandez noYang njengezithandani nempilo abayidale ndawonye, ​​kusho uHernandez.

“Bekungekhona kangako ukuphakamisa izinsimbi,” kusho yena. "Kwakungaphezulu ngokuba yithi."

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