Yiziphi izithasiselo namakhambi asebenzela i-ADHD?

-Delile

• Izithasiselo ze-ADHD
• Izinki
• Omega-3 okunamafutha acid
• Insimbi
• Magnesium
• I-Melatonin
• Amakhambi we-ADHD
• I-Korea ginseng
• Impande ye-Valerian ne-lemon balm
• UGinkgo biloba
• Isibungu iSt
• Khuluma nodokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amakhambi nezithako ze-ADHD

Ukunakwa kokushoda kwe-hyperactivity disorder (ADHD) yisifo sobuntwana esingaqhubeka sibe mdala. Kusukela ngo-2011, cishe izingane zase-United States ezineminyaka ephakathi kwengu-4 nengu-17 ubudala zithola ukuxilongwa kwe-ADHD.

Izimpawu ze-ADHD zingaphazamisa ezindaweni ezithile noma ngisho nasempilweni yansuku zonke yengane. Bangaba nobunzima bokulawula indlela abaziphatha ngayo nemizwa yabo esikoleni noma ezindaweni zomphakathi. Lokhu kungathinta ukukhula kwabo noma ukuthi benza kanjani ezifundweni. Ukuziphatha kwe-ADHD kufaka:

• ukuphazamiseka kalula
• ukungalandeli izinkomba
• ukuzizwa uphelelwa isineke kaningi
• fidgety

Udokotela wengane yakho uzonikeza imishanguzo efana nezikhuthazi noma imishanguzo yokwelapha ukucindezela izimpawu ze-ADHD. Bangadlulisela nengane yakho kuchwepheshe ukuze athole ukwelulekwa. Ungaba nentshisekelo kwezinye izindlela zokwelapha ukusiza ukukhulula nezimpawu ze-ADHD.

Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuzama enye indlela yokwelashwa ehlukile. Bangakusiza uqonde izinzuzo ezingaba khona nezingozi zokukufaka ohlelweni lokwelashwa kwengane yakho.

Izithasiselo ze-ADHD

Ezinye izifundo ziphakamisa ukuthi izithasiselo ezithile zokudla okunempilo zinganciphisa izimpawu ze-ADHD.

Izinki

IZinc ingumbiwa obalulekile obamba iqhaza elibalulekile empilweni yobuchopho. Ukushoda kwe-zinc kungaba nomthelela kwezinye izakhamzimba ezisiza ukusebenza kwengqondo. IMayo Clinic ibika ukuthi izithasiselo ze-zinc zingasizakala ngezimpawu zokungasebenzi kahle, ukungafisi, nezinkinga zenhlalo. Kepha kudingeka izifundo eziningi. I-zinc ne-ADHD incoma ukuthi ukwengezwa kwe-zinc kungasebenza kuphela kubantu abanengozi enkulu yokushoda kwe-zinc.

Ukudla okunothe iZinc kufaka:

• oysters
• izinkukhu
• inyama ebomvu
• imikhiqizo yobisi
• ubhontshisi
• okusanhlamvu okuphelele
• okusanhlamvu okuqinisiwe

Ungathola futhi izithasiselo ze-zinc esitolo sakho sokudla sezempilo noma ku-inthanethi.

Omega-3 okunamafutha acid

Uma ingane yakho ingatholi ama-omega-3 fatty acids anele ekudleni kuphela, ingahlomula ngokuxhaswa. Ukucwaninga okutholakele ngezinzuzo kuhlanganisiwe. I-Omega-3 fatty acids ingathinta ukuthi i-serotonin ne-dopamine zihamba kanjani ku-cortex engaphambili yobuchopho bakho. IDocosahexaenoic acid (DHA) wuhlobo lwe-omega-3 fatty acid ebalulekile empilweni enhle yobuchopho. Abantu abane-ADHD ngokuvamile banamazinga aphansi e-DHA kunalawo angenaso isimo.

Imithombo yezokudla ye-DHA namanye ama-omega-3 fatty acids afaka izinhlanzi ezinamafutha, njenge:

• uhlobo lwenhlanzi
• ituna
• i-halibut
• i-herring
• imackerel
• ama-anchovies

Ithi i-omega-3 fatty acid supplements inganciphisa izimpawu ze-ADHD. IMayo Clinic ibika ukuthi ezinye izingane zithatha ama-milligram angama-200 kawoyela we-flaxse oqukethe i-omega-3 kanye nama-milligram angama-25 ka-vitamin C anezelwa kabili ngosuku izinyanga ezintathu. Kepha ukutadisha kuxubene nokusebenza kukawoyela wefilakisi we-ADHD.

Insimbi

Abanye bakholelwa ukuthi kukhona ukuxhumana phakathi kwe-ADHD namazinga aphansi ensimbi. I-2012 ikhombisa ukuthi ukushoda kwe-iron kungakhuphula ubungozi bokuphazamiseka kwengqondo ezinganeni nasebancane. I-Iron ibalulekile ekukhiqizeni i-dopamine ne-norepinephrine. Lawa ma-neurotransmitters asiza ukulawula uhlelo lomvuzo wobuchopho, imizwa, kanye nengcindezi.

Uma ingane yakho inamazinga aphansi ensimbi, izithako zingasiza. Ithi izithasiselo zensimbi kwesinye isikhathi zingakhulula izimpawu ze-ADHD kubantu abangenayo i-iron. Kodwa ukudla insimbi eningi kakhulu kungaba yingozi. Khuluma nodokotela wengane yakho ngaphambi kokwethula izengezo zensimbi kuhlobo lwazo.

Magnesium

I-Magnesium ingenye yamaminerali abalulekile ezempilo yobuchopho. Ukushoda kwe-magnesium kungadala ukucasuka, ukudideka kwengqondo, nokunciphisa isikhathi sokunaka. Kodwa izengezo ze-magnesium kungenzeka zingakusizi uma ingane yakho ingenakho ukuntuleka kwe-magnesium. Kukhona nokuntuleka kwezifundo mayelana nokuthi izithasiselo ze-magnesium zithinta kanjani izimpawu ze-ADHD.

Khuluma nodokotela wengane yakho ngaphambi kokungeza izithako ze-magnesium kunoma yiluphi uhlelo lwezokwelapha. Emithamo ephezulu, i-magnesium ingaba nobuthi futhi ibangele isicanucanu, isifo sohudo, kanye namajaqamba. Kungenzeka ukuthi uthole i-magnesium eyanele ngokudla kwakho. Ukudla okunothe nge-Magnesium kufaka:

• imikhiqizo yobisi
• okusanhlamvu okuphelele
• ubhontshisi
• imifino eluhlaza

I-Melatonin

Izinkinga zokulala zingaba nomphumela oseceleni we-ADHD. Ngenkathi i-melatonin ingazenzi ngcono izimpawu ze-ADHD, ingasiza ekulawuleni ukulala, ikakhulukazi kulabo abanokuqwasha okungapheli. Izingane ezingama-105 ezine-ADHD ezineminyaka ephakathi kwengu-6 nengu-12 zithole ukuthi i-melatonin ithuthukise isikhathi sayo sokulala. Lezi zingane zithathe ama-milligram ama-3 kuye kwayi-6 e-melatonin imizuzu engama-30 ngaphambi kokuyolala esikhathini esingamasonto amane.

Amakhambi we-ADHD

Amakhambi amakhambi ayindlela yokwelashwa ethandwayo ye-ADHD, kodwa ngenxa yokuthi ayimvelo akusho ukuthi ayasebenza kakhulu kunokwelashwa kwendabuko. Nawa amanye amakhambi asetshenziswa kakhulu ekwelashweni kwe-ADHD.

I-Korea ginseng

Ukubheka kubheke ukusebenza kwe-ginseng ebomvu yaseKorea ezinganeni ezine-ADHD. Imiphumela ngemuva kwamasonto ayisishiyagalombili iphakamisa ukuthi i-ginseng ebomvu inganciphisa ukusebenza kwe-hyperactive. Kepha kudingeka olunye ucwaningo.

Impande ye-Valerian ne-lemon balm

Ezinganeni eziyi-169 ezinezimpawu ze-ADHD zithathe inhlanganisela yokukhishwa kwezimpande ze-valerian kanye nokukhishwa kwe-lemon balm. Ngemuva kwamasonto ayisikhombisa, ukwehluleka kwabo ukugxila kwehle kusuka emaphesentini angama-75 kuya kwayi-14, ukungasebenzi kahle kwehle kusuka kumaphesenti angama-61 kuye kwayi-13, nokuxhamazela kwehla kusuka kumaphesenti angama-59 kuye kwangama-22. Ukuziphatha komphakathi, ukulala, nomthwalo wezimpawu nakho kuthuthukile. Ungathola impande ye-valerian ne-lemon balm ekhishwe online.

UGinkgo biloba

UGinkgo biloba unemiphumela exubile ekusebenzeni kwe-ADHD. Akusebenzi kangako ukwelashwa kwendabuko, kodwa akucaci ukuthi kusebenza kangcono kune-placebo. Ngokusho kwe, abukho ubufakazi obanele bokuncoma lo muthi we-ADHD. IGinkgo biloba nayo yandisa ingozi yokuphuma kwegazi, ngakho-ke khuluma nodokotela ngaphambi kokuzama.

Isibungu iSt

Abantu abaningi basebenzisa lomuthi we-ADHD, kodwa kukhona ukuthi kungcono kune-placebo.

Khuluma nodokotela wakho

Khuluma nodokotela wakho ngaphambi kokuzama noma isiphi isengezo esisha noma amakhambi. Okusebenza kwabanye abantu kungahle kungakusizi ngendlela efanayo. Ezinye izithako zokudla okunomsoco kanye namakhambi asebenzisana neminye imithi wena noma ingane yakho okungenzeka senivele niyiphuza.

Ngokungeziwe kuma-supplements kanye namakhambi, izinguquko zokudla zingathuthukisa izimpawu ze-ADHD. Zama ukususa ukudla okubangela ukungahleleki ekudleni kwengane yakho. Lokhu kubandakanya ukudla okunemibala yokufakelwa nezithasiselo, njengama-sodas, iziphuzo zezithelo, nokusanhlamvu okugqamile.