UBritney Spears Uthi Uhlela Ukwenza I-Yoga "Eningi Kakhulu" Ngo-2020

-Delile

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U-Britney Spears uvumela abalandeli ukuthi bangene ezinhlosweni zakhe zezempilo zango-2020, ezibandakanya ukwenza i-yoga eningi nokuxhumana nemvelo.

Kwividiyo entsha ye-Instagram, uSpears ukhombise amanye amakhono akhe we-yoga, wabelana ngochungechunge lwezinto athe zisiza ukuvula umhlane nesifuba sakhe. "Ngo-2020 ngizobe ngenza i-acroyoga eningi kanye nezisekelo ze-yoga," ebhala eceleni kwevidiyo, emkhombisa edlula e-Chaturanga (noma ipulangwe eya endaweni yabasebenzi abanemilenze emine), inja ebheke phezulu, nenja ebheke phansi. (Nakhu ukuthi ungashintsha kanjani phakathi kwe-yoga poses ngomusa.)

"Ngisaqala futhi kunzima ukukuyeka…. Ngifunda ukwethemba nokuvumela omunye umuntu abambe umzimba wakho," kuqhuba uS Spears. "Ziningi izinto engizifake ebhodleleni ngakho kumele ngigcine umzimba wami unyakaza." (Okuhlobene: U-Britney Spears Uyi-Ultimate Summer Workout Inspiration yethu)

Izinzuzo ze-yoga kunzima ukuziphikisa. Ukuzivocavoca, okuhlanganisa ukuphefumula okujulile, nokuzindla ngokuhamba kancane, nokuqinisa ukunyakaza, kunempilo emangalisayo emzimbeni nasemqondweni. Ezinye izinzuzo ezingaphambili zihlanganisa ukuguquguquka okuthuthukisiwe nokulinganisela, ithoni yemisipha engcono, nesimo sengqondo esipholile.

Kepha umkhuba unganikeza ngezinzuzo ezithile ezingabonakali, futhi. Izimo ezithile zingathuthukisa amasosha akho omzimba, zinciphise i-PMS kanye nejaqamba, zithuthukise izinto ekamelweni lokulala, nokuningi. I-Yoga ingasiza ngisho ngezinye izikhathi labo abaphila nezimo ezibuhlungu ezingapheli, njenge-Ehlers-Danlos syndrome (EDS), ukuphazamiseka kwezicubu ezixhumene okungavamile okuhlobene ne-fibromyalgia ebangela isikhumba esinwebekayo kanye namalunga aguquguquka ngokweqile. (Thatha indaba emangalisayo yalo wesifazane mayelana namandla okuphulukisa e-yoga njengesibonelo.)

I-Acroyoga, enye yezifiso ezihlobene ne-yoga ye-Spears, ngaphezu kwalokho inikeza izinzuzo zokuthinta, ezixhunyaniswe nokuncipha kwengozi yesifo senhliziyo kanye namazinga aphansi okucindezeleka. (Okuhlobene: UJonathan Van Ness noTess Holliday Ukwenza i-Acroyoga Ndawonye Kuhlanzekile #Izinhloso Zobungani)

Kokuthunyelwe kwakhe, uS Spears uphinde wabelana ngokugcwaliseka azizwa engaphandle kwemvelo. "Siyabonga uNkulunkulu ngomama wemvelo," wabhala. "Akalona ihlaya ngempela. Ungibekela amabala futhi uyangisiza ngithole izinyawo zami futhi uhlala evula umqondo wami uma ngiphumela ngaphandle. Ngibe nenhlanhla namuhla ngalesi simo sezulu esihle." (Okuhlobene: Izindlela Ezisekelwa Ngokwesayensi Ukuxhumana Nendalo Kukhulisa Impilo Yakho)

Ngaphezu kokuzijwayeza i-yoga eningi ngo-2020, uSpears uphinde waveza intshisekelo yokuthuthukisa amakhono akhe okugijima. Ngaphambi kokuqala i-yoga sesh abelana ngayo ku-Instagram, uSpears uthe ugijime umjaho wamamitha ayi-100 ngejubane elingu-6.8 egcekeni lakhe. Wazizwa ejabule kakhulu ngalokhu, ecabanga ukuthi wagijima kancane esikoleni esiphakeme, wachaza kokuthunyelwe kwakhe. "Ngizama ukuthola ijubane," engeza. (Ukhuthaziwe? Nakhu ukujima kwengoma eshisa amafutha okungeyona into eyisicefe.)

U-Spears uphethe okuthunyelwe kwakhe ngokufisela abalandeli bakhe unyaka omusha omuhle—futhi ehlekisa ngengubo yakhe azikhethele yona: “Ngijabule kakhulu ngezicathulo zami zethenisi ne-yoga,” ebhala. "Yinto entsha, uyazi?"

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