UBritney Spears Uthi Ngengozi Washisa iGym Yakhe Yasekhaya - Kodwa Usathola Izindlela Zokuzivocavoca

-Delile

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Akuvamile ukuthi ukhubeke kuvidiyo yokujima evela ku-Britney Spears uma uskrola ku-Instagram. Kepha kuleli sonto, lo mculi ube nokuningi angabelana ngakho kunokumane abe ngumkhuba wakhe wokuqina. Kuvidiyo esakazwa bukhoma, u-Spears uthe uthungele umlilo ngephutha ejimini yakubo.

"Sawubona bafana, ngisejimini yami njengamanje. Sekuphele izinyanga eziyisithupha ngingenile lapha ngoba ngishise ijimu yami, ngeshwa," uqale le video. "Nganginamakhandlela amabili, futhi yebo, into eyodwa yaholela kwenye, futhi ngayishisa." Ngenhlanhla akekho olimele engozini, kuqhuba uSpears.

Ngenkathi ethi umlilo umshiye nemishini yokuzivocavoca engaphansi kakhulu, isithonjana se-pop sisathola izindlela zokuhlala sisebenza. Kuvidiyo yakhe, wakhombisa ababukeli okumbalwa kokuzivocavoca kwakhe kwakamuva: i-dumbbell ngaphambili nokuphakama kwe-lateral, okubhekiswe emahlombe; ama-dumbbell squats, ukunyakaza okuhle kokuqina okusebenzayo; futhi dumbbell phambili lunges, okuyinto hit the glutes and hamstrings. (Okuhlobene: Labaqeqeshi Babonisa Ukuthi Ungazisebenzisa Kanjani Izinto Zasendlini Ukuzivocavoca Okukhulu)

Ividiyo ka-Spears ibe isifinyelela kuye ezilolongela i-yoga kuvulandi ongaphandle. "Ngiyathanda ukusebenza kangcono ngaphandle," ubhale kanje ku-Instagram post. (ICYMI, uSpears uthe ngoJanuwari ufuna ukwenza "okuningi" nge-yoga ngo-2020.)

Okokuqala, umculi ukhonjiswa egeleza phakathi kwe-chaturanga nenja ebheke phansi-indlela enhle yokwakha umzimba ophezulu namandla wangaphakathi-ngaphambi kokwenza ipulangwe lehlangothini ngalunye nokubuyela enjeni eyehla. Ukusuka lapho, wadlulela emgodini ophambili, iqhawe I, kanye neqhawe II. I-Spears yayiphinde iqeqeshe ikati-inkomo-i-massage ethambile yomgogodla owelula umhlane wakho, i-torso, nentamo - kanye nokuma kwengane - ngempela i-hip-ovula kahle— ngasekugcineni kwevidiyo yakhe. (Nansi indlela yokushintsha phakathi kokuma kwe-yoga ngomusa njenge-Spears.)

Imikhonto kungenzeka ukuthi ngengozi yathungela indawo yokuzivocavoca yasekhaya (ake amava ayo abe yisifundo sokuthi amakhandlela nezindawo zokuzivocavoca zasekhaya hhayi i-combo enhle), kepha ngokusobala akakuvumeli lokho kungene endleleni yokusebenza kwakhe okuthandayo. "Kungaba kubi kakhulu," ebhala, ephetha umbhalo wakhe ku-Instagram. "Ngakho ngiyabonga."

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