Izeluleko Eziyi-8 Ezingokoqobo Zokwandisa Ukukhiqizwa Ubisi Lwebele

-Delile

• 1. Qala ukuncelisa ibele kusenesikhathi
• 2. Ubisi lwebele ngesidingo
• 3. Cabanga ukudonsa phakathi kokuphakelwa
• 4. Hlala ungenawo amanzi
• 5. Zama ukunciphisa iziphazamiso
• 6. Buza udokotela wakho mayelana nokudla okuyimvelo kokuncelisa ubisi
• 7. Thola usizo uma uludinga
• 8. Gwema utshwala futhi usebenzise imithi ngokuqapha
• Ukudla okudlela endlini

Uma ukhulelwe noma ungumzali omusha, ukukhathazeka mhlawumbe kuyingxenye ejwayelekile yenkambiso yakho. Kunezingozi eziningi ezibonakalayo futhi "okumele ukwenziwe" okubonakala kungenakwenzeka ukuphelela kukho konke. (Spoiler: Akudingeki ube njalo!)

Sikhathazekile ngamashejuli wokugoma kanye nokusabela okungalungile. Sikhathazeka ngemfiva, ukukhwehlela, ukuqubuka namazinyo okuqala. Futhi lapho izingane zethu sezintsha ezweni, sikhathazeka ngokuncelisa.

Phakathi kwe-engorgement, ukuthola i-latch, nokuzivumelanisa nohlelo olusha lokufuna ubuhlengikazi, ukuncelisa ibele kungaba yinto esabisayo. Abazali abaningi abasha nabo bayazibuza, ngabe ngikhiqiza ubisi olwanele ukondla ingane yami?

Yize kukukhathazeka okuvamile, izingqinamba zinhle ukuthi ukunikezwa kwakho ubisi kulungile. Vumela ingane yakho ibe ngumhlahlandlela wakho. Ngabe banezikhathi zokuxwayisa nezisebenzayo? Ngabe ushintsha amanabukeni amanzi na-poopy njalo? Ingabe ingane yakho iya isisindo uma uyiyisa kudokotela?

Lokho konke kuyizimpawu zokuthi ingane yakho yondliwe kahle.

Njengoba ingane yakho ikhula, uzobona izinguquko ekunikezeni ubisi lwakho. Ungase ungabe usaba nomuzwa wokugcwala, noma mhlawumbe ingane yakho ingabahlengikazi kuphela imizuzu emihlanu noma ngaphezulu ngesikhathi. Izinguquko ezinjengalezi zivamile, futhi lokhu kushintshashintsha kwemvelo akuvamisile ukuba uphawu lokwehla kokuphakelwa.

Eqinisweni, ngokusho kweLa Leche League International (LLLI), izinguquko ekunikezeni kwakho zingaba inkomba yokuthi wena nengane yakho nimane nje nibe nolwazi oluningi futhi ninamakhono okuncelisa.

Umzimba wakho uzivumelanise nezidingo zengane yakho, futhi ingane yakho iba nguchwepheshe omncane ekususweni kobisi kahle.

Uma nje ingane yakho ichuma, akufanele ukhathazeke ngokukhiqizwa kobisi olunganele. Nawa amathiphu ayisishiyagalombili okugcina ubisi lwakho luqinile njengoba ingane yakho ikhula.

1. Qala ukuncelisa ibele kusenesikhathi

Uma ukwazi, kubalulekile ukuqala ukuncelisa ngehora lokuqala ngemuva kokubeletha. Lezo zinsuku zokuqala zingabalulekile ekwakheni ubisi olwanele lwesikhathi eside.

Kuyasiza futhi ukuthola lokho kuxhumana okubalulekile kwesikhumba nesikhumba futhi kuqinisekiswe ukuthi ingane ithola i-colostrum evikela kakhulu, noma "ubisi lokuqala," olunothe ngama-antibodies nasezingxenyeni zomzimba.

Ngemuva kwehora lokuqala, uzofuna ukuncelisa izikhathi eziyi-8 kuye kwezingu-12 ngosuku ezinsukwini ezimbalwa zokuqala. Uma uqala kusenesikhathi, uzoba sethubeni lokuncelisa ubisi lwebele kuphela futhi izinyanga eziningi, ngokusho kwe.

2. Ubisi lwebele ngesidingo

Ukukhiqiza ubisi lwebele kuyisimo sokuphakela nokufunwayo. Umzimba wakho ukhiqiza ubisi lwakho ekuphenduleni okufunwa yingane yakho.

Ezinyangeni ezimbalwa zokuqala, ncelisa ibele kaningi futhi isikhathi eside njengoba ingane ifuna. Lapho ingane yakho “itshela” umzimba wakho ukuthi wenze ubisi, kulapho uzokwenza ubisi oluningi. Ukuncelisa ibele ngesidingo kungenzeka kube yindlela esheshayo yokukhulisa ukunikezwa kwakho.

Ezinyangeni ezimbalwa zokuqala, ungaqaphela ukuthi ingane yakho iphakelwa ngamaqoqo, noma ifuna ukuncelisa kaningi esikhathini esibekiwe. Yonke ingane yehlukile, kepha ngokunokwenzeka uzobona iziphukuphuku ezidinga ukondla kaningi ngesikhathi sokukhula noma zidlula ezigabeni ezahlukahlukene zokukhula.

Ukwanda kwesidingo kuzokwazisa umzimba wakho ukukhiqiza ubisi oluningi ukuze uhambisane nezidingo zengane yakho.

Ezinye izingane ezisanda kuzalwa zidinga ukubambezeleka okuncane ukuze zikwazi ukuncelisa njalo. Uma ingane yakho esanda kuzalwa ibonakala ilele ngokwengeziwe noma ingakhiqizi indle kaningi ngangokunokwenzeka (kufanele ibe nezintathu noma ezine ngosuku ngezinsuku ezine ubudala), zama ukuyikhuthaza ngokuxhumana kwesikhumba nesikhumba nokuphakelwa okuvamile ukusiza ukusungula ubisi lwakho ukuphakela.

3. Cabanga ukudonsa phakathi kokuphakelwa

Ukukhipha amabele akho njalo (kungaba kusuka ekudleni noma ekudleni nasekulandeleni iphampu), kungakhombisa umzimba wakho ukuthi ukhiqiza ubisi oluningi. Ukukhipha amabele kutshela umzimba wakho ukuthi uqhubeke nokwenza ubisi oluningi ukuwagcwalisa futhi.

Ukwengeza kusihlwa noma ekuseni ekuseni ukuncelisa ibele noma ukupompa isikhathi kungasiza.

Uma upompa, ungahle uthande ukucabangela ukudonsa kabili (ukumpompa womabili amabele ngasikhathi sinye), ngoba lokhu kungakhuphula ubisi olukhiqizayo ngokocwaningo luka-2012.

Isenzo "sokumpompa izandla" singasiza futhi ekukhiqizeni ubisi oluningi ngesikhathi seseshini. Lokhu kufaka ukubhucungwa kancane ukusiza ukukhulisa inani lobisi lwebele olivezayo. Le vidiyo evela eStanford Medicine inikeza ukubheka ukuthi kwenziwa kanjani.

4. Hlala ungenawo amanzi

Kubalulekile ukuphuza amanzi amaningi ngenkathi uncelisa ukuze uzigcine unamanzi. Ngeke ube nomthelela ekhonweni lakho lokukhiqiza ubisi uma ungatholi uketshezi olwanele, kodwa uzozibeka engcupheni yezinto ezifana nokuqunjelwa nokukhathala.

Landela lezi zeluleko zokuthola inani elifanele lamanzi ukuze ugcine i-hydration:

• Phuza ukuze uqede ukoma kwakho, bese uphuza kancane. Ukoma akuyona inkomba ethembeke kakhulu yokuthi umzimba wakho udinga amanzi angakanani ngempela.
• Zijwayeze ukugcina ibhodlela lamanzi nawe, bese uzama ukuphuza okungenani ama-ounces ayisishiyagalombili amanzi njalo uma unesi.

5. Zama ukunciphisa iziphazamiso

Kulula ukubanjwa neminye imisebenzi. Lapho uzama ukusungula noma ukwandisa ubisi olunikezwayo, zama ukunciphisa iziphazamiso ngangokunokwenzeka.

Ilondolo nezitsha kungalinda, ngakho-ke zinike isikhathi sokuhlala phansi ugxile ekondleni ingane yakho njalo. Lokhu kungasho ukuthi kufanele uncike kumlingani wakho noma abanye abantu abathembekile empilweni yakho ukuze uthole usizo endlini noma kwezinye izingane uma unabo.

6. Buza udokotela wakho mayelana nokudla okuyimvelo kokuncelisa ubisi

Uma ngabe ubukade u-Googling (siyakwenza, nathi), kungenzeka ukuthi ukubonile kukhulunywa ngama-galactagogues. Lezi yizinto okufanele zisize ukwandisa ukukhiqizwa kobisi. Mhlawumbe uzwile ngamakhukhi we-lactation noma itiye le-lactation?

Izinzuzo ezaziwayo zamagalactagogues zikhawulelwe, kepha ucwaningo lukhombisile ukuthi lungaba namandla futhi lube namandla.

Nazi izibonelo zamakhambi okwandisa i-lactation nokudla:

• i-alfalfa
• i-anise
• fennel
• oatmeal
• ithanga

Ukwengeza ukudla okunempilo ohlelweni lwakho lokudla kuwumqondo omuhle, kepha ngaphambi kokuthi ungene kwizithasiselo, itiye, noma amakhambi, hlola umhlinzeki wakho wezokunakekelwa kwempilo. Ezinye zazo zingaba nemiphumela engemihle kanye nemiphumela emibi.

7. Thola usizo uma uludinga

Umxhumanisi oqeqeshiwe we-lactation angakusiza ukuthi ukhombe izingqinamba ze-latch nezincelayo. Noma ucabanga ukuthi ingane yakho inakekela kahle, ukwesekwa kweqembu lendawo yokuncelisa ibele kungaba nomthelela omkhulu ezinsukwini zokuqala zobuhlengikazi.

Bheka iwebhusayithi yeLa Leche League ukuthola iqembu lendawo noma ubuze u-OB noma umbelethisi wakho ngesincomo.

8. Gwema utshwala futhi usebenzise imithi ngokuqapha

IMayo Clinic yexwayisa ngokuthi ukuphuza ngokweqile kuya ekuphuzeni ngokweqile kunganciphisa ubisi lwakho. I-nicotine ingaba nomphumela ofanayo, futhi intuthu kagwayi iyingozi empilweni yengane yakho.

Imithi ethile, ikakhulukazi leyo equkethe i-pseudoephedrine (isithako esisebenzayo eSudafed), nayo inganciphisa ukunikezwa kwakho.

Bheka umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha noma imuphi umuthi ngenkathi uncelisa.

Ukudla okudlela endlini

Ngaphezu kwakho konke, zama ukungakhathazeki ngokukhiqizwa kobisi lwebele. Kuyinto engavamile kakhulu ukuthi abesifazane bakhiqize ukunikezwa okunganele. Ngokusho kweMayo Clinic, omama abaningi empeleni bakhiqiza ingxenye eyodwa kwezintathu zobisi lwebele kunalezo eziphuzwa yizingane zabo.