Indlela Lona wesifazane Wehla Ngamaphawundi angama-85 futhi Wawugcina iminyaka eyi-6

-Delile

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Uma ulandela iBritney Vest ku-Instagram, uzobona izithombe zakhe esebenza nabangani, ezama izindlela zokupheka ezintsha, futhi ngokuyisisekelo, ephila impilo yakhe enempilo kakhulu. Cishe kunzima ukukholelwa ukuthi cishe eminyakeni eyisishiyagalombili eyedlule, wayekala amakhilogremu angama-250 futhi edla kakhulu ukudla okungenamsoco.

"Ngisakhula, ngangingenandaba nendlela engibukeka ngayo, kepha wonke umuntu owayengizungezile wayekhathazekile ngempilo yami nokuthi indlela engidla ngayo izolithinta kanjani ikusasa lami," esanda kutshela Umumo.

Abazali bakaBritney nogogo wakhe bazama ukumfumbathisa ngemali, izipho nezingubo zokumkhuthaza ukuthi anciphise isisindo futhi ayeke ukudla okulula ngaphambi kokudla kwakusihlwa - futhi ngenkathi egoba alahlekelwe amakhilogremu ambalwa lapha nalaphaya, eminyakeni edlule, isisindo sakhe saqhubeka uku spike.

"Kuyaxaka ngoba empeleni ngangiyingane ekhuthele," kusho uBritney. "Ngidlale ibhola, ngabhukuda eqenjini lokubhukuda unyaka wonke, ngaya ezifundweni zokuzivocavoca nomama wami, kodwa angizange ngehlise nesisindo." Unina kaBritney waqala ukucabanga ukuthi uBritney wayenenkinga yempilo eyayibangela isisindo sakhe sikhuphuke, kodwa ngemva kokuhlolwa kaningana kwendlala yegilo, kwaba sobala ukuthi inkinga yakhe yayiwukungadli kahle kwakhe. (Wayedla kakhulu ukudla okugayiwe.) Umama wakhe kanye nogogo wakhe babemzama izinto ezifana ne-Atkins kanye ne-Weight Watchers, kodwa akukho okwahlala isikhathi eside.

Izinto zaba zimbi kakhulu lapho uBritney eqeda ekolishi. Uthi: “Ngathola umsebenzi wami wokuqala futhi ngangiphuma nozakwethu nsuku zonke siyodla isidlo sasemini. "Ngemva komsebenzi, ngangiya ngesikhathi senjabulo ngiyokhipha i-takeout noma ngiphume ngiyodla isidlo sakusihlwa futhi ngoba ngangikhathele kakhulu ukupheka." (Okuhlobene: Izindlela eziyi-15 Ezihlakaniphile Ezinempilo, Ezinempilo Zokudla Okungenamsoco)

Kwaze kwaba yilapho isoka lakhe liphawula ngesisindo sakhe lapho izinto zabekwa khona. "Kubo bonke abantu empilweni yami, isoka lami ngaleso sikhathi kwakungumuntu ongakaze angitshele ngesisindo sami," kusho uBritney. "Wayengamukela njalo ngalokho engangiyikho, kwathi ngelinye ilanga wangibiza ngokufaka amakhilogremu athe xaxa. Wathi ukhathele yimi ukukhuluphala. Ngangithukuthele kakhulu futhi sagcina sihlukene ngaleyo mpelasonto , kodwa nami ngangidabukile futhi ngididekile."

Kuthathe uBritney isikhashana ukuthi aqede ukuhlukana, kepha lapho esephuma komunye umkhawulo, ekugcineni wabona ukuthi ufuna ukwenza ushintsho wakhe. "Ngivuke ekuseni ngolunye usuku ngathi kwanele," kusho uBritney. "Kwakukhona manje noma akukaze."

Waya emndenini nakubangane bakhe futhi okokuqala ngqa, wacela usizo. “Lesi bekuyisinyathelo esikhulu kimina,” kusho uBritney. "Impilo yami yonke, abantu bebengitshela ukuthi yini okumele ngiyenze ngomzimba wami. Kodwa lokhu bekungokokuqala ngithatha isinyathelo futhi ngiziphendulela."

Uqale ngokuya kwabakwa-Weight Watchers futhi kodwa wazikhokhela yena okokuqala. "Kunokuthile ngokungafuni ukuthi imali yakho oyisebenzele kanzima ichithe," kusho uBritney. "Lokho bekungikhuthaza kakhulu. Uma bengikhohlisa ekudleni noma ngeqa imihlangano, bengingazenzeli inzuzo nje kuphela, bengidla imali-futhi njengomdwebi wemidwebo bengingenayo eyanele yokuyilahla njenge lokho."

UBritney naye waqala ukubhala ngezindaba ukugcina umbhalo onemininingwane wakho konke ayekufaka emzimbeni wakhe. "Ngisakwenza lokhu nanamuhla," usho njalo. (I-ICYDK, ukulandela ukudla okuvimbela i-über ngokuvamile kubangela ukuzitika.)

Ngemva kwezinyanga ezintathu zokulandela i-Weight Watchers, u-Britney waqala ukwethula ukuzivocavoca okuthile ohlelweni lwakhe lwamasonto onke. “Nsuku zonke umuntu engangihlala naye wayeya ejimini angibuze ukuthi ngiyafuna yini ukuhamba naye,” usho kanje. "Bengihlala ngithi cha kuze kube ngelinye ilanga nginqume ukuthi yebo."

UBritney waqala ukuhamba izinsuku ezimbalwa ngesonto futhi wenza noma yini ezwa kamnandi. Ekugcineni, naye waqala ukugijima, kepha wayengalandeli uhlelo oluqinile futhi engazi ukuthi yini esebenza kangcono emzimbeni wakhe.Ukufunda kabanzi, uthathe isinqumo sokuqasha umuntu oziqeqeshela yena uqobo, okumsizile ukwakha isisekelo sokuqina sokuqina. "Nganginolwazi oluthile lokuphakamisa izinsimbi kodwa ngangingazi ukuthi kungashintsha kangakanani futhi kulolonge umzimba wakho," esho. "Ukuba nomqeqeshi kungifundise okuningi futhi kwanginika inkululeko yokubuza imibuzo. Benginelukuluku lokuzivocavoca okuthile nokuthi yini okudingeka ngisebenze kuyo nokuthi kufanele ngenze i-cardio engakanani. Ngemuva kwezinyanga ezintathu ngabona ukuthuthuka okukhulu emzimbeni wami futhi ngazizwa kuyamangaza. "

Ngonyaka olandelayo nohhafu, uBritney wayenomgomo owodwa: ukungaguquguquki. “Ngesikhathi ngiqala ukuncipha emzimbeni, ngaqala ukubona isikhumba esiningi ngokweqile esiswini nasezinqulwini,” usho kanje. "Ngangazi ukuthi ngangizofuna ukuhlinzekwa ngokususwa kwesikhumba, kodwa nganginovalo ngesikhathi sokululama futhi ngibuyele emikhubeni yami yakudala. Ngakho-ke ngachitha isikhathi ngihola kuso ngiqinisekisa ukuthi indlela yami yokuphila entsha iqhubeka kahle ngangokunokwenzeka. Mina ngithembise ukuthi uma ngihlinzwa, kuzoba ngeyokugcina engizoba nayo. " (Okuhlobene: Izindlela eziyi-8 Zokuzivocavoca Ezithinta Isikhumba Sakho)

Ngemuva kokufinyelela isisindo somgomo wakhe wamakhilogremu ayi-165, uBritney wahlinzwa isikhumba. Ngemva kwamasonto amane esikhathi sokululama, wayesebuyile kukho futhi akaphindanga wabheka emuva kusukela ngaleso sikhathi. “Ngaqhubeka nokulandela i-Weight Watchers isikhashana ngemuva kokwenza isiqiniseko sokuthi ngizoqhubeka nokuhamba kahle, kodwa ngagcina ngiphumile kukho,” usho kanje. "Namuhla ngilandela umthetho ka-80/20 lapho ngidla kahle khona isikhathi esiningi kodwa angikaze ngibe no-ayisikhilimu (noma amabili) lapho ngizizwa ngithanda." (Kuyiqiniso: Ukulinganisela kuyinto engcono kakhulu ongayenza ngenqubo yakho yezempilo nokuqina.)

UBritney ubonga leyongqondo ngokumvumela ukuthi agcine amakhilogremu angama-85 kule minyaka eyisithupha edlule. “Abantu bayangibuza ngaso sonke isikhathi ukuthi ngenzeni ukuze ngehle sonke lesi sisindo ngibatshele ukuthi konke kuhambisana nokungaguquguquki nokubhalansisa,” usho kanje. "Ngenxa yokuthi awuboni ushintsho ngaphandle ngaso leso sikhathi akusho ukuthi kukhona akwenzeki. Udinga ukuqhubeka nokwenza izinqumo ezifanele, nsuku zonke, isikhathi eside futhi ekugcineni, lokho kuzoba isigqi sakho- into ozokwazi ukuyisekela. "

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