Konke Odinga Ukukwazi Ngokunakekela I-Collarbone Ephukile

-Delile

• Izimpawu zomgogodla ophukile
• Izimbangela ze-collarbone ephukile
• Izinsana
• Ukuxilongwa
• Izithombe ze-collarbone eziphukile
• Ukwelashwa kwe-collarbone ephukile
• Ukwelashwa okulondolozayo, okungasetshenziswanga
• Ukuhlinzwa
• Ukutholwa kwe-collarbone ephukile
• Ukulala
• Ukuphathwa kobuhlungu
• Ukwelashwa ngokomzimba
• Umphumela

Ukubuka konke

I-collarbone (i-clavicle) iyithambo elide elizacile elixhuma izingalo zakho emzimbeni wakho. Igijima ngokuvundlile phakathi kwesihlangu sesifuba sakho (sternum) namahlombe (scapula).

Ama-collarbones aphukile (abizwa nangokuthi ama-clavicle fractures) ajwayelekile, amele cishe amaphesenti ama-5 awo wonke amakhefu abantu abadala. Ukuphuka kwe-Clavicle kuvame kakhulu ezinganeni, ezimele phakathi kwazo zonke izingane eziphuka.

Ucwaningo lwango-2016 lwaseSweden lwathola ukuthi amaphesenti angama-68 ezincithakalo ze-clavicle zenzeka kwabesilisa. Abaneminyaka engu-15 kuya kwengu-24 babemele iqembu elikhulu kunawo wonke phakathi kwabesilisa, ngamaphesenti angama-21. Kepha kubantu abadala kuneminyaka engama-65, abesifazane abaningi kunabesilisa babephule amakhola.

Ukuphuka ngakunye kwehlukile, kepha kuzo kwenzeka engxenyeni emaphakathi yesigaxa, esingafakwanga ngokuqinile yimisipha nemisipha.

Ukulimala kwezemidlalo, ukuwa, kanye nezingozi zomgwaqo yizimbangela ezivame kakhulu zamakhola aphukile.

Izimpawu zomgogodla ophukile

Uma wephula i-collarbone yakho, kungenzeka ube sezinhlungwini eziningi futhi ube nenkinga yokuhambisa ingalo yakho ngaphandle kokubanga ubuhlungu obengeziwe. Ungase futhi ube:

• ukuvuvukala
• ukuqina
• ukungakwazi ukuhambisa ihlombe lakho
• ububele
• ukulinyazwa
• iqhubu noma indawo ephakanyisiwe ngesikhathi sekhefu
• ukugaya noma umsindo wokuqhekeka lapho uhambisa ingalo
• ukuxegiselwa phambili kwehlombe lakho

Izimbangela ze-collarbone ephukile

Isizathu esivame kakhulu samakhola aphukile ukushaywa okuqondile ehlombe eliqhekeza noma liphule ithambo. Lokhu kungenzeka ekwehleni okwehlayo kokufika ehlombe lakho, noma ukuwela engalweni eyeluliwe. Kungenzeka futhi nokushayisana kwemoto.

Ukulimala kwezemidlalo kuyimbangela evamile yamakhola aphukile, ikakhulukazi kubantu abasha. I-clavicle ayiqinisi ngokuphelele uze ube neminyaka engama-20.

Ukuxhumana nemidlalo efana nebhola kanye neHockey kungaholela ekulimaleni ehlombe, njengoba kungenza neminye imidlalo lapho ukuwa kuvame ukwenzeka ngesivinini esikhulu noma kuhambo olwehlayo, olufana nokushushuluza noma ukushibilika eqhweni.

Izinsana

Izinsana zingaphuka i-clavicle yazo ngesikhathi sokubeletha. Kubalulekile ukuthi abazali baqaphele uma ngabe ingane yakho inezinye zezimpawu zekhola eliphukile, njengokukhala lapho uthinta ihlombe labo.

Ukuxilongwa

Udokotela wakho uzokubuza ngezimpawu zakho nokuthi kwenzeka kanjani ukulimala. Bazobuye bahlolisise ihlombe lakho, futhi mhlawumbe bakucele ukuthi uzame ukunyakazisa ingalo, isandla, neminwe yakho.

Kwesinye isikhathi indawo yekhefu izobonakala, ngoba ithambo lakho lizobe licindezela phezulu ngaphansi kwesikhumba sakho. Ngokuya ngohlobo lwekhefu, udokotela angafuna ukubheka ukuthi izinzwa noma imithambo yegazi nayo ilimele.

Udokotela uzo-oda ama-X-ray ehlombe ukukhombisa ukuthi ikhefu liphi ngqo, ukuthi amathambo aphele kangakanani, nokuthi amanye amathambo aphukile yini. Kwesinye isikhathi bazophinda ba-oda ukuskena kwe-CT ukubheka ikhefu noma amakhefu ngokuningiliziwe.

Izithombe ze-collarbone eziphukile

Ukwelashwa kwe-collarbone ephukile

Ukwelashwa kwe-collarbone ephukile kuya ngohlobo nobukhulu bokuphuka kwakho. Kunezingozi nezinzuzo kukho konke ukwelashwa okungasetshenziswanga nokuhlinzwa. Kungcono ukuxoxa ngokugcwele ngezinketho zakho zokwelashwa nodokotela wakho.

Esikhathini esedlule, ukwelashwa okungasetshenziswanga kwekhefu engxenyeni emaphakathi ye-clavicle bekucatshangwa ukuthi kungcono kakhulu. Kepha eminyakeni embalwa edlule, ukwelashwa okuhlinzekwayo kwaba kakhulu.

Ukwelashwa kokuhlinzwa nokuhlinzwa ngaphandle kokuhlinzwa kuqaphele ukuthi amazinga okuxakaniseka ayengamaphesenti angama-25, noma ngabe kukhethwe luphi unyango. Zombili lezi zifundo zifuna ucwaningo oluthe xaxa ukuthola ukuthi yiziphi izinhlobo zamakhefu ezisizakala kakhulu ngokuhlinzwa.

Ukwelashwa okulondolozayo, okungasetshenziswanga

Ngokwelashwa okungenasisekelo, nakhu ongakulindela:

• Ukusekelwa kwengalo. Ingalo yakho elimele izobe ingenamandla okushaya indwayimane noma yokugoqa ukugcina ithambo lisendaweni. Kubalulekile ukuvimbela ukunyakaza kuze kube yilapho ithambo lakho selipholile.
• Imithi yezinhlungu. Udokotela angahle anikeze imishanguzo yokuthenga efana ne-ibuprofen noma i-acetaminophen.
• Iqhwa. Udokotela angancoma amaphakethe e-ice ukusiza ngobuhlungu ezinsukwini ezimbalwa zokuqala.
• Ukwelashwa ngokomzimba. Udokotela noma owelapha ngokomzimba angakukhombisa ukuvivinya umzimba okuncane ukuvimbela ukuqina njengoba amathambo akho eselapha. Lapho amathambo akho eselaphekile, udokotela wakho angakweluleka ngohlelo lokuvuselela ukusiza ingalo yakho ithole amandla nokuguquguquka.

Inkinga eyodwa yokwelashwa okulondolozayo ukuthi ithambo lingahle liphume ekuqondeni. Lokhu kubizwa ngokuthi yi-malunion. Ungadinga ukwelashwa okwengeziwe, kuya ngokuthi i-malunion ikuthinta kanjani ukusebenza kwengalo yakho.

Kwezinye izimo, ungahle ube nesigaxa esikhunjeni sakho ngenhla kwekhefu. Isigaxa ngokuvamile siba sincane ngesikhathi.

Ukuhlinzwa

Uma i-collarbone yakho ephukile ihlukanisiwe, iphukile ezindaweni ezingaphezu kweyodwa, noma iqondaniswe kabi, kungahle kunconywe ukuhlinzwa. Imvamisa, ukwelapha amakhefu anzima kubandakanya:

• ukubeka kabusha i-collarbone yakho
• ukubeka izikulufo zensimbi kanye nensimbi noma izikhonkwane nezikulufo kukodwa ukubamba ithambo endaweni ukuze liphile kahle
• ukugqoka indwayimane ngemuva kokuhlinzwa ukukhubaza ingalo amasonto ambalwa
• ukuphuza amaphilisi ezinhlungu njengokuyalelwa ngemuva kokuhlinzwa
• ukuba ne-X-ray yokulandelela ukuqapha ukwelashwa

Izikhonkwane nezikulufu kuyasuswa uma ithambo selisindile. Amapuleti ensimbi ngokuvamile awasuswa ngaphandle kwalapho kukhona ukucasuka kwesikhumba esikhulukazi.

Kungaba nezinkinga zokuhlinzwa, njengezinkinga zokuphulukiswa kwethambo, ukucasuka okuvela kwi-hardware efakiwe, ukutheleleka, noma ukulimala emaphashini akho.

Odokotela njengamanje bacwaninga ngokuhlinzwa okuncane okuhlasela i-arthroscopic ngamakhola aphukile.

I-collarbone ephukile ezinganeni | Ukwelashwa kwezingane

Ama-collarbones aphukile ezinganeni ngokuvamile alapha ngaphandle kokuhlinzwa. Kunezinkinga ezincwadini zezokwelapha.

Ukutholwa kwe-collarbone ephukile

Ama-collarbones aphukile ngokuvamile athatha amasonto ayisithupha kuya kwayisishiyagalombili ukupholisa abantu abadala namasonto amathathu kuya kwayisithupha ezinganeni ezisencane. Izikhathi zokuphulukisa ziyahlukahluka kuye ngokwephuka ngakunye.

Emavikini amane kuya kwayisithupha okuqala, akufanele uphakamise noma yini esinda ngaphezu kwamakhilogremu amahlanu noma uzame ukuphakamisa ingalo yakho ngaphezu kwezinga lehlombe.

Lapho nje ithambo selisindile, ukwelashwa ngokomzimba ukubuyisela ingalo nehlombe lakho emsebenzini ojwayelekile kungathatha amanye amasonto ambalwa. Ngokuvamile, abantu bangabuyela emisebenzini ejwayelekile ezinyangeni ezintathu.

Ukulala

Ukulala nge-collarbone ephukile kungahle kungakhululeki. Susa indwayimane ebusuku, bese usebenzisa eminye imicamelo ukuziphakamisa.

Ukuphathwa kobuhlungu

Sebenzisa amaphilisi ezinhlungu athengiswa ukuphatha izinhlungu. Amaphakethe e-Ice nawo angasiza.

Ukwelashwa ngokomzimba

Namathela ngomkhuba omnene wokwelashwa ngokomzimba ukugcina ingalo yakho ingaqina ngenkathi isalulama. Lokhu kungafaka ukusikhipha kwezicubu ezithambile, ukukhama ibhola esandleni sakho, nokujikeleza kwe-isometric. Unganyakazisa indololwane yakho, izandla neminwe njengoba kuba lula ukwenza njalo.

Lapho nje ikhefu seliphumile, udokotela wakho noma owelapha ngokomzimba angakunika izivivinyo zokuqinisa ihlombe nengalo yakho. Lokhu kungafaka ukuzivocavoca okunyakazayo kanye nokuphakamisa izinsimbi.

Udokotela wakho uzohlola lapho ubuyela emisebenzini yakho ejwayelekile. Bazokweluleka nangesikhathi ongaqala ngaso ukuqeqeshwa okuthile ukuze ubuyele kwezemidlalo. Ezinganeni, lokhu kungaba emavikini ayisithupha emidlalweni engathintwa futhi emavikini ayisishiyagalombili kuye kwayi-12 emidlalweni yokuxhumana.

Umphumela

Ama-collarbones aphukile ajwayelekile futhi ngokuvamile aphulukisa ngaphandle kwezinkinga. Icala ngalinye lihlukile. Xoxa nodokotela wakho ukuthi ukwelashwa kokuhlinzwa noma kokuhlinzwa kungakuhle yini kuwe.

Kubalulekile ukunamathela kunqubo yokwelashwa ngokomzimba ukuze uphinde usebenzise ngokugcwele ingalo nehlombe lakho.