Ungalwa kanjani nokukhathala kwengqondo nokuthi ungazibona kanjani izimpawu nezimpawu

-Delile

• Izimpawu nezimpawu zokukhathala kwengqondo
• Izimbangela eziyinhloko
• Ungalwa kanjani nokukhathala kwengqondo

Ukukhathala kwengqondo, okwaziwa nangokuthi ukukhathala kwengqondo, kwenzeka lapho ubuchopho bugcwala ngokweqile ngenxa yolwazi oludlulele oluthathwe emini, kungaba ngenxa yomsebenzi noma izikhuthazi nezindaba ezifika ngamanethiwekhi omphakathi nawolwazi, isibonelo. Ngakho-ke, kukhona ukwehliswa kwesimiso sezinzwa nokwanda kokuhlushwa egazini le-hormone ehlobene nengcindezi, i-cortisol, okuholela ekukhathaleni kwengqondo.

Ukukhathala kwengqondo kungabonakala ngezinye izimpawu nezimpawu umzimba ongazinikeza, njengokuqaqanjelwa komzimba, ukudikibala, ukwehla kokukhiqiza, ubunzima bokugxila nokukhathazeka ngokweqile, ngokwesibonelo. Ngakho-ke, lapho nje izimpawu nezimpawu ezibonisa ukutubeka zivela, kubalulekile ukuphumula noma ukwenza okuthile okuvuselela imizwa yenhlalakahle, njengokuzijwayeza ukuzivocavoca umzimba, ngokwesibonelo.

Izimpawu nezimpawu zokukhathala kwengqondo

Izimpawu nezimpawu zokukhathala kwengqondo ziyindlela ekhombisa ukuthi umzimba usindwa ngokweqile nokuthi umuntu udinga ukuphumula. Izimpawu nezimpawu eziyinhloko ezibonisa ukukhathala kwengqondo yilezi:

• Ukungabi nokuhlushwa;
• Ukukhathala ngokweqile;
• Ubuhlungu bomzimba;
• Ubunzima bokubamba ngekhanda;
• Ukushintsha kwemizwelo;
• Ukungabi namandla;
• Ubunzima ekwenzeni imisebenzi yansuku zonke;
• Ukwehla kwe-libido;
• Ukuphelelwa isifiso sokudla;
• Ukungabi nentshisekelo emisebenzini eyake yathathwa njengokujabulisa;
• Kunzima ukulala nokuqwasha;
• Ukudinwa;
• Ukudumazeka;
• Ukwehla kwesisusa nokukhiqiza.

Kubalulekile ukuthi lapho nje izimpawu zokukhathala kwengqondo zivele, umuntu azihloniphe izimpawu futhi aphumule, ngoba uma kungenjalo angalayisha kakhulu ebuchosheni futhi aholele ku-migraine nokudangala, isibonelo.

Izimbangela eziyinhloko

Ukukhathala kwengqondo kungenzeka njengomphumela wanoma isiphi isimo esigcina ubuchopho busebenza njalo. Umsebenzi ojwayelekile, ukukhathazeka ngokweqile kanye nezinga eliphezulu lokufunwa, kokubili ngokwabo nangokomsebenzi, yizimbangela ezivamile zokukhathala kwengqondo.

Ngaphezu kwalokho, ukuvezwa kaningi ezintweni ezahlukahlukene ezivela kumanethiwekhi okuxhumana nomphakathi noma kwabezindaba, ukusebenza ngokweqile ngaphandle kwezikhathi zeholide nezinguquko ezingokwengqondo ezinjengokudangala noma ukukhathazeka nakho kungaholela ekukhathaleni kwengqondo.

Ungalwa kanjani nokukhathala kwengqondo

Indlela engcono kakhulu yokulwa nokukhathala kwengqondo ukuphumula nokulala okungenani amahora angu-8 ngosuku, ngaphezu kokudla ngendlela enempilo futhi elinganiselayo. Amanye amathiphu wokulwa nokukhathala kwengqondo yilawa:

• Phumula ngaphambi kokulala, ugeza okushisayo noma itiye elishisayo;
• Phuza amanzi amaningi emini;
• Jabulela nabangani nomndeni;
• Thola ukusikhipha;
• Thatha iholide;
• Yenza ukuzivocavoca umzimba nokuhambahamba njalo;
• Gwema ukuthatha umsebenzi uye nawo ekhaya;
• Funa usizo kudokotela wezengqondo.

Ngaphezu kwalokho, kubalulekile ukuba nokudla okunomsoco nokunempilo, imifino ecebile, imidumba nezithelo. Okunye ukudla, njengobhanana, ukwatapheya, amakinati noju kunezinto ezisiza ukulwa nokukhathala nokwenza ngcono imizwa, kususe izimpawu zokukhathala kwengqondo. Bona okuningi mayelana nokuthi ungadlani ukulwa nokukhathala kwengqondo.

Ukusetshenziswa kwamavithamini namaminerali okunezelwa nakho kuyindlela yokulwa nokukhathala kwengqondo, kepha kubalulekile ukuthi izithasiselo zikhonjiswe ngongoti wezokudla noma udokotela. Ngaphezu kwalokho, ukusetshenziswa kwezikhuthazi zemvelo, njenge-guarana powder noma i-guarana capsule, nakho kuyasebenza ekuvuseleleni ukusebenza kobuchopho, okwenza umuntu asebenze ngokwengeziwe. Kodwa-ke, umphumela obangelwa yisikhuthazi ungowesikhashana futhi, ngakho-ke, kungenzeka ukuthi lowo muntu azophinde azizwe ekhathele ngokomqondo.

Thola kuvidiyo engezansi okunye ukudla okusiza ukulwa nokukhathala kwengqondo: