Konke Okufanele Ukwazi Ngozwane Oluphukile

-Delile

• Izimpawu
• Izimbangela
• Yini ongayilindela lapho ubona udokotela wakho
• Ukwelashwa
• Ukusakaza uzwane lwakho
• Ukuhlinzwa nezinye izinketho zokwelashwa
• Ukubuyiselwa
• Umbono
• Amathiphu wokululama
• Izicathulo
• Iqhwa nokuphakama
• Thatha kancane

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kungukuphamba noma ikhefu?

Uma uke wakhuhla kanzima uzwane lwakho, ubuhlungu obusheshayo, obukhulu bungakushiya uzibuza ukuthi ngabe uzwane lwakho luphukile. Ezimweni eziningi, ukulimala kuphakama kube yi-sprain. Lokhu kubuhlungu, kepha kusho ukuthi ithambo uqobo lwalo lisaphelele.

Uma ithambo lezwane liphuka libe yingcezu eyodwa noma eziningi, khona-ke unozwane olwephukile.

Ukufunda ukubona izimpawu nokwelashwa kozwane oluphukile kubalulekile. Uma uzwane oluphukile lushiywe lungalashwa, kungaholela ezinkingeni ezingathinta ikhono lakho lokuhamba nokugijima. Uzwane oluphathwe kabi olungaphukile nalo lungakushiya ebuhlungwini obukhulu.

Izimpawu

Ubuhlungu bokubhoboza uzwane kuyisibonakaliso sokuqala sokuthi ingahle yephulwe. Ungase futhi uzwe ukuphuka kwethambo ngesikhathi sokulimala. Ithambo eliphukile, elibizwa nangokuthi ukuqhekeka, nakho kungadala ukuvuvukala ngesikhathi sekhefu.

Uma wephule uzwane, isikhumba esiseduze nokulimala singabukeka silimele noma sishintshe umbala okwesikhashana. Futhi uzoba nobunzima bokubeka noma yisiphi isisindo kuzwane lwakho. Ukuhamba, noma ngisho nokuma nje, kungaba buhlungu. Ikhefu elibi futhi lingasusa uzwane, okungadala ukuthi liphumule ngendlela engeyona eyemvelo.

Uzwane oluminyene akufanele lubukeke luhlukanisiwe. Kusazoqhubeka nokuvuvukala, kepha kungenzeka kube nokulimala okuncane. Uzwane oluminyene lungaba buhlungu izinsuku ezimbalwa, kepha kufanele luqale ukuthuthuka.

Omunye umehluko obalulekile phakathi kwekhefu kanye ne-sprain indawo yobuhlungu. Imvamisa ikhefu lizolimala lapho ithambo liphuke khona. Ngomgogodla, ubuhlungu bungazwakala endaweni ejwayelekile ezungeze uzwane.

Ukuphela kwendlela yokutshela ngokuqinisekile ukuthi ukulimala kuyikhefu noma i-sprain ukubona udokotela wakho. Bangakwazi ukuhlola inzwane yakho bese bethola uhlobo lokulimala.

Izimbangela

Izimbangela ezimbili ezivame kakhulu zozwane olwephukile luyigxoba lube yinto enzima noma ukuba nento enzima kulo. Ukuhamba ungafakile zicathulo kuyingozi enkulu, ikakhulukazi uma uhamba ebumnyameni noma endaweni ongayijwayele.

Uma uphatha izinto ezisindayo ngaphandle kokuvikelwa unyawo okufanele, okufana namabhuzu aminyene, futhi usengozini enkulu yozwane olwephukile.

Yini ongayilindela lapho ubona udokotela wakho

Uzwane oluphukile luvame ukutholakala lusetshenziswa i-X-ray. Uma ubuhlungu nokuguqulwa kombala kunganciphisi ngemuva kwezinsuku ezimbalwa, kufanele nakanjani ubone udokotela wakho.

Uzwane oluphukile olungapholi kahle lungaholela e-osteoarthritis, isimo esibuhlungu esidala ubuhlungu obungapheli kwilungu elilodwa noma amaningi.

Udokotela wakho uzohlola uzwane lwakho bese ecela umlando wakho wezokwelapha. Tshela udokotela wakho imininingwane eminingi ngangokunokwenzeka mayelana nokulimala nezimpawu zakho. Qiniseka ukuthi utshela udokotela wakho uma ubona ukulahlekelwa umuzwa noma ukuncinza kuzwane lwakho. Lokhu kungaba uphawu lokulimala kwemizwa.

Uma kunethuba lokuthi uzwane luphukile, udokotela wakho kungenzeka afune ukuthola i-X-ray eyodwa noma ngaphezulu ozwaneni olimele. Ukuthola izithombe ezinhlangothini ezahlukene kubalulekile ukuqonda ubukhulu bekhefu.

Imininingwane evela kwi-X-ray izosiza nodokotela wakho anqume ukuthi ukuhlinzwa kuyadingeka yini.

Ukwelashwa

Ngamacala amaningi ozwane oluphukile, kuncane ongakwenza udokotela wakho. Ngokuyinhloko kukuwe ukuphumuza uzwane lwakho futhi ulugcine luzinzile.

Ngisho nangaphambi kokuba wazi ukuthi uzwane lwakho luphukile yini, kufanele uqhwale uzwane olimele futhi ulugcine luphakeme. Ungase futhi uthathe amaphilisi ezinhlungu athengwa ngaphandle, njenge-acetaminophen (Tylenol), ibuprofen (Advil, Motrin), noma naproxen (Aleve).

Uma uhlinzwa ukulungisa uzwane, udokotela wakho angakunikeza imithi yezinhlungu enamandla.

Ukusakaza uzwane lwakho

Ukwelashwa okuvamile kwezinzwani eziphukile kubizwa ngokuthi "ukuhlanganisa umngane." Lokhu kuhilela ukuthatha uzwane olwephukile futhi uluvikele ngokucophelela kuzwane oluseduze kwalo ngetheyiphu yezokwelapha. Imvamisa, kubekwa iphedi ye-gauze phakathi kwezinzwani ukuvimbela ukucasuka kwesikhumba.

Uzwane olungaphukile lusetshenziswa njengesihlwathi ukusiza ukugcina uzwane olwephukile lungahambi kakhulu. Ngokuthepha uzwane oluphukile kumakhelwane walo, unikeza uzwane olimele ukusekelwa elikudingayo ukuqala ukwelashwa.

Ukuhlinzwa nezinye izinketho zokwelashwa

Amakhefu abucayi angadinga ukwelashwa okwengeziwe. Uma unezicucu zamathambo kuzwane ezidinga ukuphola, ukuthepha kungahle kunganele.

Ungelulekwa ukuthi ugqoke abalingisi abahambahambayo.Lokhu kusiza ukugcina uzwane olimele luzinzile ngenkathi futhi unikeza unyawo lwakho ukusekelwa okwanele ukunciphisa obunye bobuhlungu ongaba nabo ngenkathi uhamba.

Ezimweni ezimbi kakhulu, kungahle kuhlinzwe ukusetha kabusha amathambo noma amathambo aphukile. Udokotela ohlinzayo kwesinye isikhathi angafaka iphini noma isikulufa emathanjeni ukuze asize silapheke kahle. Lezi zingcezu zehadiwe zizohlala kuzwane unomphela.

Ukubuyiselwa

Uzwane lwakho kungenzeka luthambe futhi luvuvuke, noma ngemuva kwamasonto ambalwa. Kuzodingeka ukuthi ugweme ukugijima, ukudlala imidlalo, noma ukuhamba amabanga amade inyanga eyodwa noma ezimbili ngemuva kokulimala kwakho.

Isikhathi sokutakula singaba side uma ikhefu likenye yezinsimbi. Ama-metatarsals amathambo amade onyaweni axhumeka kuma-phalanges, okungamathambo amancane ezinzwaneni.

Udokotela wakho angakunika isilinganiso esihle sesikhathi sokutakula ngokuya ngobukhulu nendawo yokulimala kwakho. Ukuphuka okuncane, ngokwesibonelo, kufanele kuphulukise ngokushesha kunekhefu elinzima kakhulu.

Ngabasakazi abahambahambayo, kufanele ukwazi ukuhamba uphinde uqalise imisebenzi eminingi engeyona inkathazo kungapheli isonto noma amabili ngemuva kokulimaza uzwane lwakho. Ubuhlungu kufanele banciphe kancane kancane uma ithambo liphulukiswa kahle.

Uma uzwa noma yibuphi ubuhlungu kuzwane lwakho olwephukile, yeka umsebenzi obangela ubuhlungu bese utshela udokotela wakho.

Umbono

Isihluthulelo somphumela omuhle ukulandela iseluleko sikadokotela wakho. Funda ukuthi ungaqopha kanjani uzwane lwakho kahle ukuze ukwazi ukuguqula iteyipu njalo.

Zama ngokucophelela ukufaka ingcindezi eyengeziwe kuzwane lwakho olwephukile usuku ngalunye ukuze ubone ukuthi ilulama kanjani. Thatha noma yikuphi ukuthuthuka okuncane ebuhlungwini nokungakhululeki njengezimpawu zokuthi ukulimala kwakho kuyelapheka.

Amathiphu wokululama

Nazi ezinye izinto ongazenza ukuthuthukisa ukutakula kwakho.

Izicathulo

Ungahle udinge okwesikhashana isicathulo esikhudlwana noma esibanzi ukwamukela unyawo lwakho oluvuvukile. Cabanga ukuthola isicathulo ngotende eliqinile nangenhla engasindi okuzobeka ingcindezi encane kuzwane olimele, kepha kusanikeze ukusekelwa okuningi.

Izihlanganisi zeVelcro ongazilungisa kalula zinganikeza induduzo eyengeziwe.

Iqhwa nokuphakama

Qhubeka neqhwa futhi uphakamise unyawo lwakho uma udokotela wakho ekuncoma. Songa iqhwa ngendwangu ukuze lingathintani ngqo nesikhumba sakho.

Thatha kancane

Kalula emuva emisebenzini yakho, kepha lalela umzimba wakho. Uma uzwa ukuthi ubeka isisindo esiningi kakhulu noma ukucindezela kuzwane, buyela emuva. Kungcono ukuba nokululama okude futhi ugweme noma ikuphi ukubuyela emuva okubuhlungu kunokuphindela emuva ngokushesha emisebenzini yakho.