Ungacindezela Kanjani Ama-Allergies Okudla Kwengane Yakho Emcimbini Wokuzalwa

-Delile

• 1. Phefumula
• 2. Xhumana nomninikhaya ngaphambi kwephathi
• 3. Letha ukudla kwakho
• 4. Fundisa izingane zakho ukwenqaba ngomusa ezinye izindlela zokuphatha
• 5. Nikeza izingane zakho inkulumo yokukhuluma ngokulungiselela
• Ukudla okudlela endlini

Indodakazi yami inezifo ezinzima zokudla. Isikhathi sokuqala engamshiya ngaso emcimbini wosuku lokuzalwa kwakunzima ngendlela eyihlazo. Ngenkathi abanye abazali bebambe amacansi e-yoga, bevalelisa ngesandla, behamba beyojabulela “isikhathi sami”, ngazithengisa esitolo esiseduze sekhofi futhi ngenza engakwenza kahle kakhulu ngaleso sikhathi: ngazithela ngasese ngenkathi ngiphuza itiye lami le-chamomile futhi ngenza sengathi ngiyadlala okuvamile.

Ngadlula ohlwini lwengqondo engangikushiye nendodakazi yami emcimbini wokuzalwa. I-epi-pen? Hlola. UBenadryl ubhaka? Hlola. Ulwazi lokuxhumana oluphuthumayo nomsingathi? Hlola. Ukuphela kwento eyayilahlekile kwakuyimi. Ngokokuqala ngqá, indodakazi yami eyayinenkinga yokudla okweqile yayisezweni futhi yakhululwa. Kepha umbuzo wawungukuthi, ngiyoke ngibe yini?

Ukuba nengane yokungezwani komzimba nokudla kungaguqula umuntu obekeke kakhulu futhi omnandi abe ngumzali onolaka, onolaka. Kubantu abaya emicimbini, lokhu kuyindima exakile okumele babe kuyo. Ubani ofuna ukuba ngungqongqoshe ephathini? Isibonelo, izivakashi eziningi zivele zibuze umninikhaya ukuthi zingakuphathela ini. Kubazali bezingane ezinokungezwani komzimba nokudla, kungumsebenzi wethu ukubuza imibuzo eminingi yohlobo lwesimo esibi kakhulu, efana nale:

1. Ingabe leli ikhekhe elithengwe esitolo? Uma kunjalo, ngicela ukubuza ukuthi kuqhamukaphi ukuqiniseka ukuthi akukho kungcoliswa okuphambene ebhikawozi? Ingabe inamantongomane? Uma ubhake wena, ngicela ukubuza izithako?

2. Uma ungaphakeli ikhekhe, ngicela ukubuza ukuthi yini oyikhonzayo ukuze ngenze umuthi olinganayo ongenalo i-allergen enganeni yami?

3. Uma uhlela ukukhipha izikhwama zephathi, ungashiya okuthile kokudla kwengane yami?

Futhi nokuqhubeka.

Kwesinye isikhathi, ukuba ngumzali enganeni ene-allergies yokudla okunzima kumayelana nokwamukela indima yakho, njengokushoda kwethemu elingcono, ukungcola kweqembu. Kepha kunezindlela zokusinda. Nazi izeluleko zami ezinhlanu zokungisiza ngihlale ngizolile.

1. Phefumula

Khumbula ukuphefumula. Lokhu ekugcineni kuyindaba emnandi, ngakho-ke zama ukukhumbula lokho ngokusemandleni akho. Abazali bezingane ezaliwa ukudla bakhuthele ngoba kufanele sibe njalo. Uzoba ngaphezulu kokuzilungiselela. Zama ukungavumeli izinkathazo zakho zikwenzele ubumnandi wena noma ingane yakho.

2. Xhumana nomninikhaya ngaphambi kwephathi

Xhumana nomphathi weqembu kusenesikhathi ngaphambi kweqembu. Bazokwazisa amakhanda kuze kube kunoma yikuphi ukukhathazeka kokungezwani kokudla. Kodwa futhi akuwona umsebenzi wabo ukuqaphela ingane yakho phakathi kwemizimba engamashumi amabili ematasa, ngakho-ke ibanikeze izimpawu okufanele bazibheke lapho kwenzeka ukusabela okweqile kanye nohlelo lwezinyathelo eziphuthumayo olucacile ngesinyathelo ngesinyathelo. Abanye abazali bakuthola kuwusizo ukuba neshidi elithayiphiwe abaphathi beqembu labo abazolifaka efrijini.

3. Letha ukudla kwakho

Kungaba ukukhululeka okukhulu kubahleli abaningi bephathi ukwazi ukuthi ungahle uze nokudla kwakho. Ukwazi ukudla ingane yakho ezohlangana nakho kuzoba okuphephile ukukudla kuthatha ingcindezi kumphathi wakho (nakuwe uqobo). Ungakhohlwa ukufaka ilebula leziqukathi zokudla okuncane zengane yakho ngezitikha zokuxwayisa ukungezwani komzimba. Ngenkathi umphathi obematasa engahle angaboni iziqukathi zokudla kwengane yakho, abanye abantu abadala noma izingane ezingafunda zingasiza ukugcina ingane yakho iphephile.

4. Fundisa izingane zakho ukwenqaba ngomusa ezinye izindlela zokuphatha

Yize kungumusa ongakanani kubabungazi ukuba banikele ngokuphatha okuhlukile, akukufanele ingozi. Ukuphathwa okwenziwe ekhaya ngaphandle kokungezwani komzimba nokudla kunengozi enkulu yokungcola okuphambene. Isibonelo, umphathi wakho kungenzeka ukuthi usebenzise ingxube yekhekhe enobungani bokungezwani komzimba nesipuni esisenayo insalela yokunye ukudla okungaphephile enganeni yakho. Ingozi ayifanele neze.

5. Nikeza izingane zakho inkulumo yokukhuluma ngokulungiselela

Izingane zingakhungathekiswa ulwazi kalula, ngakho-ke gcina inkulumo yakho elula ilula ize ifike eqophelweni. Zama into enjengale:

“Namuhla uya emcimbini wokuzalwa ka-Avery! Ngabe ujabulile? Emcimbini wosuku lokuzalwa, kungahle kube nokudla okungaphephile ukuthi ukudle ngoba (kufake i-allergen). Umama ukupakishe ukudla okuphephile nokuthokozisayo ebhokisini lakho lesidlo ukuze ukudle ephathini. Umama ka-Avery uyazi ukuthi yikuphi ukudla ongakwazi ukukudla, futhi uzokusiza ukuze ujabule nabangane bakho. "

Inhloso yakho enkulu ukwenza isiqiniseko sokuthi ingane yakho izizwa njengabo bonke abantu, nokuthi ayizizwa ikhethiwe ngoba inezinto ezingezwani nokudla. Lokho kusho, ingane yakho kumele yaziswe kahle ngalokho engakudla nalokho engakwazi ukukudla.

Ukudla okudlela endlini

Kuyingqophamlando enkulu emindenini engezwani nokudla ukuthi idedele futhi ivumele izingane zayo zihlole umhlaba ngaphandle kwazo. Imicimbi eminingi yobuntwana ifaka ukudla nokuphathwa, ngakho-ke ukuhamba kungaba yisinyathelo esesabisayo emindenini eminingi ephila nokungezwani nokudla okunzima. Kodwa-ke, kubalulekile ukuthi ungalahlekelwa umbono wokomfanekiso wokuyeka. Futhi lokho kukodwa kufanelekile ukukugubha.