Ukuphulukisa Ubuso Obonakele

-Delile

• Yini umhuzuko?
• Kuthatha isikhathi esingakanani ukulimala ebusweni ukuphola?
• Ukwelashwa ebusweni okulimazekile
• Ukwelapha ubuso obulimele ngokushesha
• Ukwelashwa ngemuva kwamahora angama-36
• Ukudambisa izinhlungu
• Ukwelashwa ngemuva kokulimala
• Ungayelapha kanjani imihuzuko ebusuku
• U-Arnica
• Ukhilimu ongu-Vitamin K
• Uvithamini C
• Bromelain
• upelepele we-cayenne
• UComfrey
• Uviniga
• I-Bilberry
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubuso obonakele

Uma ulimaze ubuso bakho, ngaphandle kokubhekana nobuhlungu bomzimba, ufuna ukuthi umhuzuko uhambe ukuze ubukeke ufana nawe futhi. Awufuni ukumangala noma ukucasuka njalo uma uzibuka esibukweni. Futhi kuyacasula ukubuzwa umbuzo ofanayo kaninginingi: "Kwenzekeni ebusweni bakho?"

Yini umhuzuko?

Umhuzuko - obuye ubizwe ngokuthi ukudideka noma i-ecchymosis - yigazi elivela emithanjeni yegazi emincane ephukile eqoqa phakathi kwesikhumba nemisipha.

Kuthatha isikhathi esingakanani ukulimala ebusweni ukuphola?

Ezimweni eziningi, ukulimazeka kwakho kuzobe kungasekho - noma cishe kungabonakali - cishe emasontweni amabili.

Ngokuphendula ukushaywa, isikhumba sakho sizobukeka sibomvana noma sibomvu. Kungakapheli usuku olulodwa noma ezimbili zokulimala kwakho, igazi eliqoqwe endaweni yokulimala liphenduka umbala oluhlaza okwesibhakabhaka noma onsomi. Ngemuva kwezinsuku ezinhlanu kuya kweziyi-10, umhuzuko uphendula umbala oluhlaza noma ophuzi. Lokhu kuyisibonakaliso sokuthi ukwelashwa kuyenzeka.

Ngemuva kwezinsuku eziyi-10 noma eziyi-14, umbala wokulimaza uzoba ngaphezulu ophuzi onsundu noma onsundu ngokukhanyayo. Lesi yisigaba sokugcina somzimba wakho omunca igazi eliqoqiwe. Umbala uzophela kancane kancane, futhi isikhumba sakho sizobuyela kumbala waso ojwayelekile.

Ukwelashwa ebusweni okulimazekile

Ukwelapha ubuso bakho obulimele kuhlukaniswe kwaba yizikhathi ezimbili: ngokushesha ngemuva kokulimala kanye namahora angama-36 ngemuva kokulimala. Lapho ukwelashwa kusheshe futhi kupheleliswe, umhuzuko uzophela ngokushesha.

Ukwelapha ubuso obulimele ngokushesha

Uma ushayiwe ebusweni futhi uzizwa sengathi ukushaya kwakunzima ngokwanele ukudala ukulimala, faka i-ice pack endaweni ngokushesha okukhulu. Lokhu kuzosiza ukwelapha ukuvuvukala nokukhawulela ukuvuvukala. Bamba iqhwa noma ukucindezela okubandayo endaweni yokulimala okungenani imizuzu eyi-10 kanye nemizuzu engama-30. Bese ugcine iqhwa imizuzu eyi-15.

Kufanele uwuphindze lo mjikelezo we-ice-on / ice-off cishe amahora amathathu.

Ngesikhathi esifanayo, ungagcina ingcindezi eyengeziwe isendaweni ngokugcina ikhanda lakho liphakeme. Landela le rejimeni izikhathi ezimbalwa ngosuku ngamahora okuqala angama-36 kulandela ukuhlukumezeka.

Ukwelashwa ngemuva kwamahora angama-36

Cishe amahora angama-36 ngemuva kokulimala nokwelashwa kwasekhaya, shintsha ukwelashwa okubandayo ngemfudumalo. Ukuze wandise ukugeleza kwegazi endaweni yokulimala, bamba i-compress efudumele ebusweni bakho izikhathi ezimbalwa ngosuku.

Ukudambisa izinhlungu

Uma ushayiwe ebusweni, kungenzeka ukuthi unobuhlungu obuthile. Uma udinga imishanguzo yokuqeda izinhlungu, gwema ukuthatha umuthi omningi we-NSAID njenge-aspirin (Bayer, Ecotrin) noma ibuprofen (Advil, Motrin). Lokhu kudambisa izinhlungu kwasetafuleni (OTC) nakho kunciphisa igazi, futhi lokho kungenza ukulimaza kube kubi kakhulu. I-Tylenol (i-acetaminophen) inketho ye-OTC efanelekile esikhundleni sokuthatha i-NSAID.

Uma uthole umhuzuko omubi, ukuzivocavoca okunzima kungakhuphula nokugeleza kwegazi kuya endaweni yokulimala futhi lokho kungenza ukulimaza kube kubi kakhulu.

Ukwelashwa ngemuva kokulimala

Uma uhlulekile ukwelapha indawo elimele ngaphambi kokuba umhuzuko wakheke, ukuyenza isuke ngokushesha kuba nzima kakhulu. Izindlela ezimbili ongazama ngazo ukukhanya kwelanga nokubhucungwa.

• Ukukhanya kwelanga. Ukudalula ukulimaza okufika emizuzwini engu-15 yemisebe ye-UV kungasiza ekubhidlizeni i-bilirubin, into ebangela ukulimaza kuguquke kube nsundu.
• Ukubhucungwa. Ukukhuthaza ukujikeleza kwegazi nokwengeza inqubo yokujikeleza kwe-lymphatic, gcoba ngobumnene emaphethelweni angaphandle okulimaza usebenzisa iminyakazo eyindilinga encane.

Ungayelapha kanjani imihuzuko ebusuku

Yize kungekho ukusekelwa okuningi okuvela ezifundweni zobudokotela ezijulile, abantu abaningi bakholelwa ukuthi ezinye izindlela zokwelapha zasekhaya ezingashesha kakhulu ukusheshisa inqubo yokuphulukiswa kobuso obulimele. Njalo hlola nodokotela wakho ngaphambi kokuya kunoma iyiphi indlela yokwelashwa.

U-Arnica

U-Arnica umuthi wokuthi abagqugquzeli bokuphulukiswa kwemvelo bakholelwa ukuthi kunganciphisa ukuvuvukala, ukuvuvukala, kanye nokuqhekeka kwemivimbo ngokushesha. Yize i-arnica ehlanjululwe ingathathwa ngomlomo, basikisela ukuthi usebenzise ijeli ye-arnica yama-topical ekulimaleni kwakho kabili ngosuku.

Thenga i-topical arnica gel online.

Ukhilimu ongu-Vitamin K

Usebenzisa ukhilimu we-vitamin K ngezihloko ezimbili ngosuku ngemihuzuko yakho kungasiza ukulimaza ukuphulukisa ngokushesha.

Uvithamini C

Abameli bemithi yemvelo basekela umbono wokudla ukudla okunovithamini C omkhulu - noma ukuthatha isithasiselo sikavithamini C - ukusiza ukwelapha umhuzuko ngokushesha. UVitamin C usiza umzimba ekwehliseni ukuvuvukala. Baphakamisa nokuthi kufakwe ijeli noma okhilimu abaqukethe uvithamini C ngqo emanxebeni.

Thenga izithasiselo novithamini C online.

Bromelain

Inhlanganisela yama-enzyme atholakala kuphayinaphu naku-papaya, i-bromelain iphakanyiswa ngabameli bezokwelapha bemvelo ukunciphisa ukuvuvukala nokuvimbela amahlule egazi ukuthi angakhi. Basekela umbono wokuthi ukuthatha isithasiselo se-bromelain sama-milligram angama-200 kuye kwangama-400 kuzokwenza ukuthi umhuzuko unyamalale ngokushesha. Futhi basikisela ukwenza uginindela wophayinaphu kanye / noma upopo nokuwusebenzisa ngqo ekulimaleni kwakho.

upelepele we-cayenne

I-capsaicin etholakala kupelepele oshisayo ikholelwa kwabaningi ukuthi iyasebenza ekwehliseni ubuhlungu bemivimbo. Abanye basikisela ukwenza ingxube yengxenye eyodwa kapelepele we-cayenne nezingxenye ezinhlanu ezincibilikisiwe i-petroleum jelly (i-Vaseline) bese uyifaka ekulimaleni kwakho.

UComfrey

Abameli bokuphulukiswa kwemvelo basikisela ukuthi ukhilimu oqukethe i-comfrey noma i-compress esebenzisa amaqabunga e-comfrey abilisiwe angasiza ukulimaza ukuphulukisa ngokushesha.

Uviniga

Abanye abantu bakholelwa ukuthi inhlanganisela yeviniga namanzi afudumele ahlikihliwe ekulimaleni kungakhuphula ukugeleza kwegazi ebusweni besikhumba ukusiza ukulimaza kwakho kuphulukise ngokushesha.

I-Bilberry

Abanye abasekeli bamakhambi asekhaya basikisela ukufaka okukhishwe nge-bilberry ukuzinzisa i-collagen nokuqinisa ama-capillaries nawo, akholelwa ukuthi azokusiza ukulimazeka kwakho kuphulukise ngokushesha.

Thenga ukukhishwa kwe-bilberry online.

Umbono

Ukulinyazwa ebusweni kungacasula ngezizathu zezimonyo. Uma uyiphatha kahle, ungakwazi ukunciphisa isikhathi okufanele usibone lapho uzibuka esibukweni.

Yazi ukuthi ukulinyazwa nakho kungaba uphawu lokulimala okubi kakhulu. Ukushaywa ekhanda okubangela ukulimazeka kungenzeka futhi ukuthi kudale ukungqubuzana noma ngisho ukuphuka, futhi kufanele kuhlolwe eduze. Futhi, noma ngabe ukuhlukumezeka okubangele ukulimazeka kubonakala kungabalulekile, uma ubuhlungu nobumnene obuhambisana nokulimala kungapheli, ungahle ube nokulimala okufanele kulashwe udokotela.

Kuhlala kunconywa ukuthi ubonane nodokotela wakho uma ngabe uthole ukushaywa ekhanda obekunzima ngokwanele ukudala ukulimala.