Ingabe Unenkinga Yokudla?

-Delile

• Buyekeza kwe-

Ngenkathi noma ngubani engaba yisisulu sokuphazamiseka kwemikhuba yokudla, cishe amaphesenti angama-95 alabo abaphethwe i-anorexia ngabesifazane-kanti izinombolo ziyefana ne-bulimia. Ngaphezu kwalokho, ucwaningo lwango-2008 lwathola ukuthi amaphesenti angama-65 abesifazane baseMelika abaphakathi kweminyaka yobudala engama-25 nengama-45 banohlobo oluthile "lokudla okungaphazamisekanga," futhi bazamile ukwehlisa isisindo ngezindlela ezahlukahlukene, kufaka phakathi ukuphuza laxatives namaphilisi okudla, baziphoqa ukuba bahlanze nokuhlanza. Kwabesifazane, ukuphazamiseka kokudla nakho kungaba ngumphumela wokubhekana nengcindezi ngendlela engenampilo. Ngakho-ke yimiphi eminye imiphumela yesikhathi eside ye-bulimia ne-anorexia?

Ukubola kwamazinyo kanye nesifo sezinsini: Lokhu kungenye yemiphumela emibi kakhulu ye-bulimia. Ukuhlanza njalo okuhambisana ne-bulimia kubangela ukuthi ama-asidi asesiswini ahlangane njalo namazinyo nezinsini, okonakalisayo koqweqwe lwawo kanye namazinyo abe buthaka. Lokhu kubola kungathinta wonke umlomo, futhi, ngokuhamba kwesikhathi, kuholele ekulungisweni kwamazinyo okubanzi nasezilondweni zomlomo ezibuhlungu.

Isifo senhliziyo: Ngisho nangemva kokululama enkingeni yokudla, abesifazane bangaphathwa isifo senhliziyo kanye/noma ukwehluleka kwenhliziyo. Njengeminye imisipha, inhliziyo incike kumaprotheni ukuze isebenze kahle, futhi iba buthakathaka uma icindezeleka ngokuzama ukusebenza ngaphandle kokudla okufanele. Ukucindezeleka ngokomzimba kwesifo sokudla kugqoka kuzo zonke izingxenye zomzimba-futhi le misipha ebalulekile ayihlukile. Ngeshwa, abanye abantu abanenkinga yokudla bayenza buthaka inhliziyo ize ifike ekuhlaselweni yinhliziyo, noma besebancane.

Ukulimala Kwezinso: Cabanga ngezinso njengezihlungi: Zicubungula igazi, zisuse ukungcola ukugcina umzimba uphilile. Kodwa ukuhlanza njalo kanye / noma ukungadli nokuphuza ngokwanele kungadala ukuthi umzimba uhlale usesimweni sokuphelelwa amanzi emzimbeni, okwenza izinso zisebenze isikhathi esengeziwe ukugcina amazinga ajwayelekile kasawoti, amanzi, namaminerali abalulekile egazini lakho. Ngenxa yalokho, imfucuza iyanqwabelana, yenza lezi zitho ezibalulekile zibe buthaka.

Ukukhula Kwezinwele Zomzimba: Kwabesifazane, ukuphazamiseka kwemikhuba yokudla kungaba umphumela wokubhekana nokucindezeleka ngendlela engenampilo-futhi enye yezimpawu zokuthi kunenkinga ukukhula kwezinwele ngokweqile ezindaweni ezingalindelekile zomzimba, njengobuso. Lo ngumzamo womzimba wokuzifudumeza ngemuva kokuthola isignali yobuchopho yokuthi uyabulawa yindlala (ejwayelekile nge-anorexia), ngoba uhlelo lokudla okunempilo luyisihluthulelo sokugcina izinwele ezifanele nokukhula kwezinzipho. Phakathi naleso sikhathi, izinwele ekhanda zingaba brittle futhi zibe mncane.

Ukungazali: Amafutha omzimba aphansi kakhulu angabangela i-amenorrhea-okuyigama lezokwelapha lokungasayi esikhathini. Kusebenza kanjena: Uma lungekho uhlelo lokudla okunempilo, umzimba awutholi ngokwanele amakhalori awadingayo ukuze asebenze kahle, okuholela ekushintsheni kwehomoni okuphazamisa imijikelezo yokuya esikhathini ejwayelekile.

I-Osteoporosis: Ngokuhamba kwesikhathi, amathambo angaba buthaka ngenxa yokungondleki kahle. Kwabesifazane, ukuphazamiseka kwemikhuba yokudla kwandisa amathuba avele aphezulu okulimala kwamathambo. I-International Osteoporosis Foundation ilinganisela ukuthi amaphesenti angama-40 abesifazane baseCaucasus e-US bazokwakha lesi sifo uma sebeneminyaka engama-50 (amathuba ayanda kwabesifazane base-Afrika nabaseMelika nabase-Asia nabaseMelika) -kodwa lokho akungezeli ukucindezeleka kwesifo sokudla. Uhlelo lokudla okunempilo nge-calcium (etholakala obisini, iyogathi, nasesipinashi) kanye novithamini D (ongawuthola kwisengezo-noma elangeni) kubalulekile ekugcineni amathambo eqinile.

Buyekeza kwe-