Ingabe Ukulimala Ngemva Kokuginqika Kwegwebu Kujwayelekile?

-Delile

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Ukugoqa amagwebu kungenye yalezo "kubuhlungu kamnandi" ubudlelwano benzondo yothando. Uyawesaba futhi ubheke ngabomvu kanyekanye. Kubalulekile ekululameni kwemisipha, kepha ungabona kanjani ukuthi usuhambe kakhulu ngalobuhlungu "obuhle"?

Isipiliyoni sami sokuqala sokugoqa amagwebu sasinzima kakhulu; ngemuva kokuthi udokotela wezempilo engitshele ukuthi ngine "bhande le-IT eliqine kunazo zonke" ake abona, wachaza ukuthi uzongikhiphela kanjani, nokuthi kuzolimaza, nokuthi kuzolimaza okulandelayo usuku - kepha kwakungekho lutho okufanele ukhathazeke ngalo.

Wayeqinisile - nganginemihuzuko eluhlaza okwesibhakabhaka kusuka okhalweni kuya edolweni cishe izinsuku ezinhlanu. Kwakuyindida, kepha ngazizwa ngingcono ngemuva kokuthi imihuzuko yehlile. Kusukela lapho kuqhubeke, ngazibophezela ekuqhubeni amabhendi ami e-IT aqinile njalo.

Wake walinyazwa ngemva kokugingqika kwegwebu? Isipiliyoni sami sokulimala eminyakeni edlule sasikhohliwe kuze kube muva nje lapho ngangigingqa imisipha yami ye-VMO ngebhola le-lacrosse - bese ngilimaza ukukhwabanisa kubo. Ngathintana noDkt. Kristin Maynes, PT, DPT, noMichael Heller, umxhumanisi wokuhlaziya ukusebenza kwezemidlalo kwaProfessional Physical Therapy, ukubuza imibono yabo ngemivimbo eqhutshwa ngemuva kokugqokwa kwegwebu.

Ngabe ukuluma kujwayelekile?

Impendulo emfushane? Yebo. "Ikakhulukazi uma uqine ngempela kuleyo ndawo," kusho uDkt Maynes, noma "uma kungokokuqala ukuwenza," kusho uHeller. Esinye isizathu ungase ube nemihuzuko? Uma uhlala endaweni eyodwa isikhathi eside kakhulu. UDkt. Maynes waphawula ukuthi uma ugingqa indawo eyodwa yomsipha imizuzu emibili kuya kwemithathu, nakanjani uyobona imihuzuko ngosuku olulandelayo.

Yini Ebangela Ukubhula?

Lapho ugoqa amagwebu, wephula izicubu ezibomvu nokunamathela (uhlobo oluthile lwezicubu ezibomvu ezenzeka ngokuvuvukala, ukuhlukumezeka, njll.). Uma ubeka "ingcindezi yesisindo somzimba endaweni egxilile ye-myofascial," "uphula ukunamathela, kanye [nokudala] izinyembezi ezincane emiculweni yemisipha eqinisiwe," kusho uHeller. "Lokhu kudala ukuthi igazi libhajwe ngaphansi kwesikhumba, okwenza kubonakale ukulimala."

Akuyona into okufanele ukhathazeke ngayo, kepha ungahambi ugoqa leyo ndawo futhi kuze kube yilapho umhuzuko usuphelile. . . ow!

Ingabe Ukude Kakhulu?

Wazi kanjani umehluko phakathi kokungakhululeki okuvamile kanye nobuhlungu obudala ukulimala? "Ukugoqa amagwebu kwenziwa ekubekezeleleni ezingeni lomuntu ezinqeni nasezingeni," kusho uDkt. Maynes. "Uma kubuhlungu kakhulu, ungakwenzi." Kubonakala kulula kakhulu, akunjalo? Ungayiphusheli kude kakhulu, futhi uqiniseke ukuthi welula. "Uma lokhu kulimaza kakhulu kunokulunga (ngokomzimba nangokwengqondo), futhi uma kubuhlungu kakhulu awukwazi ukumelana nakho, yeka," esho. "Akukona okwabo bonke abantu futhi ngeke ikwenze noma ikwephule ukululama kwakho uma ungagudli amagwebu!"

Mayelana nomkhawulo wobuhlungu, uthe kukhona "ubuhlungu obuhle" obufana nomuzwa wokubhucungwa kwezicubu ezijulile, nokuthi uma uhlangabezana nakho, qhubeka nohlelo lwakho lokugoqa.

Ungakwazi yini ukweqa ukuginqika kwegwebu? UHeller uthi cha. "Awukwazi ukweqa ukuqhuma amagwebu, njengoba kungenziwa izinsuku eziyisikhombisa ngesonto, futhi kusebenza njengokufudumala okuhle nokubandayo lapho ujima."

Sebenzisa le mihlahlandlela:

• Hlala endaweni kuphela imizuzwana engama-30 ukuya kumzuzu owodwa.
• Musa ukugingqa indawo elimele ngaphandle uma welulekwa ngudokotela (kubandakanya owelapha ngokomzimba oseduzane nawe).
• Uma ubuhlungu bungaphezu kobuhlungu / ukuqina okuthile, yeka.
• Nweba ngemuva kwalokho - "Udinga ukunezela ngokwelula ukuqhuma amagwebu ukuze kusebenze," kusho uDkt. Maynes.

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