Kungani Kufanele Uxubha Ulimi Lwakho

-Delile

• Ulimi lwakho lumbozwe ngamagciwane
• Ukuhlanza ngeke kusebenze
• Ungaluhlanza kanjani ulimi lwakho
• Ukuphefumula kabi kuseseyinkinga?

Ukubuka konke

Uxubha futhi uvule kabili ngosuku, kepha kungenzeka ukuthi wenza kabi ngomlomo wakho uma ungahlaseli amabhaktheriya ahlala olimini lwakho. Noma ngabe kungukulwa umoya onukayo noma nje impilo enhle yamazinyo, ukuhlanza ulimi lwakho kubalulekile, kusho odokotela bamazinyo.

Ulimi lwakho lumbozwe ngamagciwane

Ikhofi liyiguqula ibe nsundu, iwayini elibomvu liyiguqula libe bomvu. Iqiniso liwukuthi, ulimi lwakho luyinto ebhekiswe kakhulu kubhaktheriya njengamazinyo akho, noma ngabe ingekho engozini yokuqhamuka izimbotshana uqobo.

“Amagciwane azonqwabelana kakhulu ezindaweni zolimi phakathi kwezinhlamvu zokunambitha nezinye izakhiwo zolimi,” kusho uJohn D. Kling, DDS, wase-Alexandria, eVirginia. “Akushelelezi. Kunemifantu nokuphakama kulo lonke ulimi, kanti amagciwane azofihla kulezi zindawo ngaphandle kokuthi asuswe. ”

Ukuhlanza ngeke kusebenze

Ngakho-ke, siyini lesi sakhi? Akuwona amathe nje angenangozi, kusho uKling. Kuyi-biofilm, noma iqembu lama-microorganisms, elihlangana ndawonye ebusweni bolimi. Futhi ngeshwa, ukuwasusa akulula njengamanzi okuphuza noma ukusebenzisa i-mouthwash.

"Kunzima ukubulala amagciwane akwi-biofilm ngoba, ngokwesibonelo, lapho kusetshenziswa ukugeza umlomo, kuphela amangqamuzana angaphandle e-biofilm abhujiswa," kusho uKling. Amangqamuzana angaphansi komhlaba ayachuma. ”

Lawa mabhaktheriya angaholela ekuphefumuleni okubi ngisho nasekulimaleni kwamazinyo. Ngenxa yalokhu, kuyadingeka ukuthi ususe ngokomzimba amagciwane ngokuxubha noma ukuhlanza.

Ungaluhlanza kanjani ulimi lwakho

UKling uthi kufanele uxubha ulimi lwakho njalo uma uxubha amazinyo. Kulula impela:

• shayela emuva naphambili
• shayela eceleni
• hlambulula umlomo wakho ngamanzi

Qaphela ukuthi ungadluli ngaphezulu, noma kunjalo. Awufuni ukuphula isikhumba!

Abanye abantu bakhetha ukusebenzisa okokususa ulimi. Lezi zitholakala ezitolo eziningi zemithi. I-American Dental Association ithi abukho ubufakazi bokuthi ukusikwa kolimi kusebenza ukuvikela i-halitosis (ukunuka komlomo).

Ukuphefumula kabi kuseseyinkinga?

Ukuhlanza ulimi lwakho kuvame ukudala ukunuka komoya, kodwa uma kuseseyinkinga, ungahle uthande ukubonisana nodokotela wamazinyo noma udokotela wakho. Inkinga yakho ingaba yimbi kakhulu. Ukuphefumula kabi kungadalwa ukubola kwamazinyo; ukutheleleka emlonyeni wakho, ekhaleni, esonweni, noma emphinjeni; imithi; ngisho nomdlavuza noma isifo sikashukela.

Ulimi ukuxubha kuyinto engeza lula esimisweni sakho samazinyo sansuku zonke. Ochwepheshe batusa ukukwenza kube umkhuba ovamile.