Amaqiniso ayi-10 NgeBulimia

-Delile

• 1. Sigxile emikhubeni ecindezelayo.
• 2. IBulimia ukuphazamiseka kwengqondo.
• 3. Ukucindezela komphakathi kungaba yimbangela.
• 4. I-Bulimia ingaba ufuzo.
• 5. Kuthinta nabesilisa, futhi.
• 6. Abantu abane-bulimia bangaba nezisindo zomzimba ezijwayelekile.
• 7. IBulimia ingaba nemiphumela emibi kwezempilo.
• 8. IBulimia ingavimbela ukuzala okunempilo.
• 9. Ama-anti-depressants angasiza.
• 10. Kuyimpi yempilo yonke.
• Umbono

I-Bulimia ukuphazamiseka kokudla okubangelwa ukwehluleka ukulawula imikhuba yokudla nokulangazelela ukuhlala uzacile. Abantu abaningi bahlobanisa lesi simo nokufafaza ngemuva kokudla. Kepha kunokuningi okumele ukwazi nge-bulimia kunalesi sibonakaliso esisodwa.

Nawa amaqiniso ayi-10 mayelana ne-bulimia ukushintsha imibono engafanele onayo ngalesi sifo esiyingozi sokudla.

1. Sigxile emikhubeni ecindezelayo.

Uma une-bulimia noma esinye isifo sokudla, ungahle ukhathazeke kakhulu ngomzimba wakho bese uya ezinyathelweni ezinzima zokuguqula isisindo sakho. I-Anorexia nervosa ibangela abantu ukuthi bakhawulele ukudla abakudlayo. IBulimia ibanga ukuzitika ngotshwala nokuhlanza.

Ukuzitika ngokweqile kudla ingxenye enkulu yokudla ngesikhathi esifushane. Abantu abane-bulimia bavame ukuzitika ngokweqile bese bezizwa benecala elikhulu. Lezi futhi ziyizimpawu zokuphazamiseka kokudla ngokweqile. Umehluko ukuthi i-bulimia ifaka ukuhlanzwa ngokuziphatha njengokuhlanza ngenkani, ukusetshenziswa ngokweqile kwama-laxatives noma i-diuretics, noma ukuzila ukudla. Abantu abane-bulimia bangaqhubeka nokuzitika ngotshwala futhi bahlanze isikhashana, bese bedlula ezikhathini zokungadli.

Uma une-bulimia, ungahle futhi usebenzise ukuzivocavoca. Ukuvivinya umzimba njalo kuyingxenye ejwayelekile yendlela yokuphila enempilo. Kodwa abantu abane-bulimia bangakuthatha lokhu ngokweqile ngokuzivocavoca amahora amaningana ngosuku. Lokhu kungaholela kwezinye izinkinga zempilo, njenge:

• ukulimala emzimbeni
• ukoma komzimba
• ukushisa

2. IBulimia ukuphazamiseka kwengqondo.

I-Bulimia ukuphazamiseka kokudla, kepha futhi kungabhekiswa njengokuphazamiseka kwengqondo. Ngokusho kweNational Association of Anorexia Nervosa and Associated Disorders (ANAD), izinkinga zokudla ezifana ne-bulimia yizimo ezibulala abantu abaningi kakhulu e-United States. Leli qiniso libangelwa izinkinga zezempilo zesikhathi eside, kanye nokuzibulala. Ezinye iziguli ezine-bulimia nazo zinokudangala. I-Bulimia ingadala ukuthi abantu bazizwe benamahloni futhi bazizwe benecala ngokungakwazi kwabo ukulawula izindlela zokuziphatha okuyimpoqo. Lokhu kungadabukisa ukucindezeleka okukhona.

3. Ukucindezela komphakathi kungaba yimbangela.

Asikho isizathu esifakazelwe se-bulimia. Kodwa-ke, abaningi bakholelwa ukuthi kukhona ukuhlangana okuqondile phakathi kokukhathazeka ngokweqile kweMelika ngobuncane kanye nokuphazamiseka kokudla. Ukufuna ukuzivumelanisa nezindinganiso zobuhle kungadala ukuthi abantu bahlanganyele ekudleni okungenampilo.

4. I-Bulimia ingaba ufuzo.

Izingcindezi zomphakathi kanye nokuphazamiseka kwengqondo njengokucindezelwa yizimbangela ezimbili nje zezimbangela ze-bulimia. Abanye ososayensi bakholelwa ukuthi lesi sifo kungenzeka sifuzo. Ungahle uthambekele ekuthuthukiseni i-bulimia uma umzali wakho enenkinga yokudla ehlobene nayo. Noma kunjalo, akucaci noma lokhu kungenxa yezakhi zofuzo noma izici zemvelo ekhaya.

5. Kuthinta nabesilisa, futhi.

Ngenkathi abesifazane bevame kakhulu ukuba nezinkinga zokudla, ikakhulukazi i-bulimia, lesi sifo asicacisi ngokobulili. Ngokwe-ANAD, kuze kufike kumaphesenti ayi-15 abantu abelashwa i-bulimia ne-anorexia ngabesilisa. Abesilisa kaningi mancane amathuba okuthi bakhombise izimpawu ezibonakalayo noma bafune izindlela zokwelashwa ezifanele. Lokhu kungababeka engcupheni yezinkinga zempilo.

6. Abantu abane-bulimia bangaba nezisindo zomzimba ezijwayelekile.

Akuwona wonke umuntu one-bulimia onomzimba omncane kakhulu. I-Anorexia ibangela ukusilela okukhulu kwekhalori, okuholela ekwehliseni isisindo ngokweqile. Abantu abane-bulimia bangathola iziqephu ze-anorexia, kepha basavame ukusebenzisa amakhalori amaningi ngokudla ngokweqile nangokuhlanza. Lokhu kuchaza ukuthi kungani abantu abaningi abane-bulimia besalokhu begcina izisindo zomzimba ezijwayelekile. Lokhu kungakhohlisa abantu obathandayo, futhi kungadala nodokotela ukuthi aphuthelwe ukuxilongwa.

7. IBulimia ingaba nemiphumela emibi kwezempilo.

Le nkinga yokudla ibangela okungaphezu kokulahlekelwa isisindo okungenampilo. Yonke inqubo emzimbeni wakho incike kokudla okunempilo nemikhuba yokudla enempilo ukuze isebenze kahle. Uma uphazamisa imetabolism yakho yemvelo ngokubhuza nokuhlanza, umzimba wakho ungathinteka kakhulu.

I-Bulimia nayo ingadala:

• i-anemia
• umfutho wegazi ophansi nokushaya kwenhliziyo okungajwayelekile
• isikhumba esomile
• izilonda
• kwehle amazinga e-electrolyte kanye nokoma
• ukuqhuma kokuqina kokuhlanza okweqile
• izinkinga zamathumbu
• izikhathi ezingajwayelekile
• ukwehluleka kwezinso

8. IBulimia ingavimbela ukuzala okunempilo.

Abesifazane abane-bulimia bavame ukuhlangabezana nezikhathi ezingekho. I-Bulimia ingaba nemiphumela ehlala njalo ekukhiqizeni noma ngabe umjikelezo wakho wokuya esikhathini ubuyela kokujwayelekile. Ingozi iba nkulu ngokwengeziwe kwabesifazane abakhulelwayo phakathi kweziqephu ze-bulimia "esebenzayo".

Imiphumela ingafaka:

• ukukhulelwa kwesisu
• ukuzala ingane ishonile
• isifo sikashukela sokukhulelwa
• umfutho wegazi ophakeme ngesikhathi sokukhulelwa
• ukubeletha ingane nokulethwa okulandelayo okwenziwe ngokuhlinzwa
• ukukhubazeka kokuzalwa

9. Ama-anti-depressants angasiza.

Ama-anti-depressants anamandla okuthuthukisa izimpawu ze-bulimic kubantu abanokucindezeleka. NgokweHhovisi Lezempilo Labesifazane eMnyangweni Wezempilo kanye Nezinsizakalo Zabantu e-U.S., IProzac (i-fluoxetine) iyona kuphela imithi evunyelwe yi-FDA ye-bulimia. Kutholakale ukusiza ukuvimbela ama-binges nokuhlanzwa.

10. Kuyimpi yempilo yonke.

IBulimia iyelapheka, kepha izimpawu zivame ukubuya ngaphandle kwesixwayiso. Ngokusho kwe-ANAD, umuntu oyedwa kuphela kwabayishumi othola ukwelashwa ngezinkinga zokudla. Ukuze ube sethubeni elihle lokululama, thola izinkomba zakho eziyisisekelo nezimpawu zokuxwayisa. Isibonelo, uma ukucindezelwa yisisusa sakho, phishekela ukwelashwa okuvamile kwengqondo. Ukufuna ukwelashwa kungasiza ekuvimbeleni ukubuyela emuva ku-bulimia.

Umbono

Isixazululo sangempela sesondlo sesikhathi eside wukudla okunengqondo nohlelo lokuzivocavoca umzimba. IBulimia ekugcineni iphazamisa ukugcinwa kwesisindo okujwayelekile, okubeka umzimba ezinseleleni ezinkulu njengoba inkinga yokudla iqhubeka. Ukusebenzela ukuthuthukisa isithombe somzimba esinempilo kanye nendlela yokuphila kufanele. Bheka udokotela ngokushesha uma wena noma othandekayo udinga usizo ekwelapheni i-bulimia.