Yini Ebangela Ukuzwa Ukushisa Ekhaleni Lakho?

-Delile

• 1. Izinguquko zezulu
• Ongakwenza
• 2. I-allergen rhinitis
• Ongakwenza
• 3. Ukutheleleka ngamakhala
• Ongakwenza
• 4. Imithi
• Ongakwenza
• 5. Intuthu nezinye izinto ezicasulayo
• Ongakwenza
• 6. Kungaba uphawu lohlangothi?
• Q:
• A:
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe lokhu kuyisizathu sokukhathazeka?

Imvamisa, umuzwa ovuthayo emakhaleni akho ungumphumela wokucasuka ezindimeni zakho zamakhala. Ngokuya ngesikhathi sonyaka, lokhu kungabangelwa ukoma emoyeni noma i-allergen rhinitis. Ukutheleleka, ukucasulwa ngamakhemikhali, kanye nemithi efana ne-nasal spray nakho kungacasula ulwelwesi olubucayi lwekhala lakho.

Qhubeka ufunde ukuze uthole ukuthi yini engadala ukuzwa okushisayo emakhaleni akho nokuthi ungayelapha kanjani.

1. Izinguquko zezulu

Phakathi nezinyanga zasebusika, umoya ongaphandle uyoma kakhulu kunangesikhathi sasehlobo. Izinhlelo zokushisa zasendlini zengeza enkingeni ngokuthulula umoya oshisayo, owomile.

Ukoma emoyeni kwenza umswakama emzimbeni wakho usheshe uhwamuke. Yingakho izandla nezindebe zakho ziqhekeka, nomlomo wakho uzizwa ushisiwe phakathi nezinyanga ezibandayo.

Umoya wasebusika nawo ungakhipha umswakama ovela ezinhlakeni zomlomo ngaphakathi kwempumulo yakho, ushiye impumulo yakho yomile futhi icasukile. Amaphaseji amnyama emakhaleni yingakho abanye abantu bethola ukopha kaningi ebusika.

Ongakwenza

Enye indlela yokwengeza umswakama emoyeni ukufaka isihlanganisi endlini yakho, noma uvule i-vaporizer enenkungu epholile - ikakhulukazi uma ulele. Vele uqiniseke ukuthi ugcine umswakama ophelele endlini yakho usethwe ngaphansi kwamaphesenti angama-50. Noma yikuphi okuphakeme futhi ungakhuthaza ukukhula kwesikhunta, nakho okungacasula ikhala lakho elibucayi.

Sebenzisa i-over-the-counter (OTC) yokuhambisa amanzi acinene ukuze ugcwalise izindima zamakhala ezimile. Futhi lapho uphumela ngaphandle, vala ikhala lakho ngesikhafu ukuze uvikele noma yimuphi umswakama osele ekhaleni lakho ukuthi ungomi.

2. I-allergen rhinitis

Eyaziwa kangcono njenge-hay fever, i-allergen rhinitis iyinkinga, ikhala elicasuliwe, ukuthimula, nokugcwala okutholayo ngemuva kokuvezwa yi-trigger yokungezwani komzimba.

Lapho isikhunta, uthuli, noma i-pet dander ingena emakhaleni akho, umzimba wakho ukhipha amakhemikhali afana ne-histamine, ebeka ukusabela okweqile.

Lokhu kusabela kuyacasula izindima zakho zamakhala futhi kubangele izimpawu ezifana nalezi:

• ukulunywa ikhala, umlomo, amehlo, umphimbo, noma isikhumba
• ukuthimula
• ukukhwehlela
• zivuvukile izinkophe

Abantu baseMelika abaphakathi kwezigidi ezingama-40 kuye kwezingama-60 bane-rhinitis eyaliwa. Kwabanye abantu, kuvele kuphela ngezikhathi ezithile zonyaka. Kwabanye, ukuhlupheka unyaka wonke.

Ongakwenza

Enye yezindlela eziphumelela kakhulu zokubhekana nokungezwani komzimba nokugwema ukuvezwa yizimbangela zakho.

Ukwenza lokhu:

• Gcina amawindi akho evaliwe nge-conditioner evuliwe ngesikhathi sonyaka sokungezwani komzimba. Uma kufanele uvune noma ugunde utshani, gqoka imaski ukuze impova ingangeni ekhaleni lakho.
• Geza okokulala kwakho emanzini ashisayo bese uhlanza omata bakho nezinto zokuhlobisa. Beka ikhava yobufakazi bezintuli embhedeni wakho ukugcina lezi zinambuzane zincane.
• Gcina izilwane ezifuywayo ngaphandle kwekamelo lakho lokulala. Geza izandla zakho ngemuva kokuzithinta -kakhulukazi ngaphambi kokuthinta ikhala lakho.

Buza udokotela wakho ngokuzama eyodwa noma ngaphezulu yalezi zindlela zokwelashwa komzimba:

• Isifutho se-Nasal antihistamine singasiza ukulwa nemiphumela yokusabela okweqile.
• Izifutho ze-Nasal decongestant ne-steroid zisiza ukwehlisa ukuvuvukala emakhaleni akho.
• Isifutho se-Nasal saline noma ukuchelela (imbiza ye-neti) kungasusa noma yimuphi uqweqwe owomile ngaphakathi kwekhala lakho.

3. Ukutheleleka ngamakhala

Ukutheleleka nge-sinus (sinusitis) kungazizwa kufana nomkhuhlane. Zombili lezi zimo zinezimpawu ezifana nekhala eligudlanayo, ikhanda elibuhlungu, nekhala eligijimayo ngokufanayo. Kodwa ngokungafani nomkhuhlane, obangelwa igciwane, amabhaktheriya abangela ukutheleleka nge-sinus.

Uma unesifo se-sinus, i-mucus iyanamathela ezikhaleni ezigcwele umoya ngemuva kwekhala lakho, ibunzi, nezihlathi. Amagciwane angakhula ku-mucus obanjiwe, abangele ukutheleleka.

Uzozwa ubuhlungu nengcindezi yokutheleleka nge-sinus ebhulohweni lekhala lakho, kanye nangemva kwezihlathi zakho nasebunzini.

Ezinye izimpawu zifaka:

• ukuphuma okuluhlaza okuvela emakhaleni akho
• i-postnasal drip
• ikhala eligxishiwe
• ikhanda
• imfiva
• Umphimbo obuhlungu
• ukukhwehlela
• ukukhathala
• umoya onukayo

Ongakwenza

Uma ngabe unezimpawu zokutheleleka nge-sinus futhi sezihlale isikhathi esingaphezu kwesonto, bheka udokotela wakho. Ungathatha ama-antibiotic ukubulala amabhaktheriya abangele ukutheleleka, kepha kufanele uwasebenzise kuphela uma udokotela wakho eqinisekisa ukuthi unaleli gciwane. Ama-antibiotic ngeke asebenze ezifweni ezibangelwa amagciwane njengomkhuhlane ovamile.

I-Nasal decongestant, antihistamine, kanye ne-steroid sprays kungasiza ekunciphiseni izindima zamakhala ezivuvukile. Ungasebenzisa futhi ukuwashwa kasawoti nsuku zonke ukukhipha noma imuphi uqweqwe olwakhiwe ngaphakathi kwamakhala akho.

4. Imithi

Imithi efana nama-antihistamine kanye nama-decongestants angelapha izimbangela zekhala elivuthayo. Kodwa uma zisetshenziswe ngokweqile, le mithi ingomisa ikhala lakho kakhulu futhi ibe sibi kakhulu lesi sibonakaliso.

Ongakwenza

Landela izinkomba zephakeji noma ubuze iseluleko sikadokotela wakho lapho usebenzisa ama-antihistamine kanye nama-decongestants. Zithathe kuphela isikhathi eside lapho kudingeka khona ukulawula izimpawu zakho zesono. Ungathathi ama-decongestant acinene izinsuku ezingaphezu kwezinsuku ezintathu ngesikhathi. Ukuzisebenzisa isikhathi eside kakhulu kungadala isiminyaminya esibuhlungu.

5. Intuthu nezinye izinto ezicasulayo

Ngoba uphefumula ngamakhala nangomlomo, lezi zitho zisengozini enkulu yokulimala kubuthi obusemoyeni. Amakhemikhali kanye nokungcola kungafaka isandla kwi-rhinitis, sinusitis, nakwezinye izimo ezibangela ikhala elivuthayo.

Abanye ubuthi obungoma futhi bucasule izindima zakho zamakhala zifaka:

• intuthu kagwayi
• amakhemikhali ezimboni afana ne-formaldehyde
• amakhemikhali atholakalayo emikhiqizweni yokuhlanza emakhaya njenge-windshield wiper fluid, i-bleach, kanye ne-cleaner yamawindi nengilazi
• amagesi afana ne-chlorine, i-hydrogen chloride, noma i-ammonia
• uthuli

Ongakwenza

Ukuvimbela ukucasuka kwamakhala emikhiqizweni yamakhemikhali, gwema ukuba seduze kwabo. Uma kufanele usebenze noma usebenzise le mikhiqizo ekhaya, yenze endaweni engenisa umoya kahle namawindi noma iminyango ivuliwe. Gqoka isifihla-buso esivala impumulo nomlomo wakho.

6. Kungaba uphawu lohlangothi?

Q:

Kuyiqiniso yini ukuthi ukushiswa kwamakhala kungaba uphawu lohlangothi?

A:

Izimpawu ezithile zingakhombisa uhlobo oluthile lwesifo sohlangothi. Lezi zimpawu zifaka phakathi umkhuhlane, ikhanda elibuhlungu, ukuhlanza, ukuquleka, nezinguquko ekuxwayeni. Kodwa-ke, ukushiswa kwamakhala akusona isibonakaliso esaziwayo, esibikezelayo sohlangothi. Kunenganekwane ethandwayo yokuthi umuntu angalizwa iphunga lesinkwa esishisiwe ngaphambi kokuhlaselwa yisifo sohlangothi, kodwa lokhu akuqinisekisiwe ngokwezokwelapha.

Lapho uzobona udokotela wakho

Imvamisa ungaphatha izimpawu zakho zamakhala ekhaya. Kodwa uma izimpawu zakho zingapheli ngemuva kwesonto noma ngaphezulu, yenza isikhathi sokubonana nodokotela wakho.

Bheka udokotela wakho khona manjalo ukuthola izimpawu ezingathi sína njengalezi:

• umkhuhlane omkhulu
• inkinga yokuphefumula
• ukuqina komphimbo
• isifuba
• isiyezi
• ukuquleka
• ukushaya kwenhliziyo okusheshayo
• ukuphuma kwegazi emakhaleni akho