I-hip bursitis: kuyini, izimpawu eziyinhloko nokwelashwa

-Delile

• Izimpawu nezimpawu eziyinhloko
• Ungakuqinisekisa kanjani ukuxilongwa
• Izimbangela ezingaba khona
• Yelashwa kanjani
• Yikuphi ukuzivocavoca okunconywayo
• 1. Yenza ibhuloho
• 2. Phakamisa imilenze eceleni
• 3. Yenza imibuthano ngemilenze yakho
• 4. Phakamisa imilenze yakho ime mpo

I-hip bursitis, eyaziwa nangokuthi i-trochanteric bursitis, inenqubo ebabayo yokuvuvukala kwe-synovial bursae, okuyizikhwama ezincane zezicubu ezihlanganayo ezigcwele uketshezi lwe-synovial olusendaweni ezungeze amanye amalunga, asebenza njengobuso obunciphisa ukungqubuzana phakathi kwethambo. imisipha.

Le nkinga ingabangelwa ukugula, ubuthakathaka bemisipha noma ukuzivocavoca umzimba okuqinile okungadala ukulayisha ngokweqile kulezi zakhiwo. Ukwelashwa kuqukethe ukuphathwa kwemithi elwa nokuvuvukala, ukwelashwa ngokomzimba futhi ezimweni ezinzima kakhulu kungadingeka ukuphendukela kokuhlinzwa.

Izimpawu nezimpawu eziyinhloko

Izimpawu ezivame kakhulu ezingenzeka ngesikhathi se-hip bursitis yilezi:

• Ubuhlungu esifundeni se-hip esingemuva esingakhuphuka ngamandla lapho umile noma ulele ohlangothini isikhathi eside;
• Ubuhlungu ekuthinteni;
• Ukuvuvukala;
• Ubuhlungu bukhanya ethangeni.

Uma lesi sifo sishiywa singelashwa, singaba esingelapheki, sikwenze kube nzima ukwelapha nokulawula izimpawu.

Ungakuqinisekisa kanjani ukuxilongwa

Ukuxilongwa kwenziwa ngokuhlolwa komzimba, lapho udokotela ehlola ukuzwela esifundeni, ahlaziye izimpawu ezichazwe ngumuntu bese enza izivivinyo zamandla emisipha ehlobene naleso sifunda. Ukuhlola kungaba buhlungu ngoba ngesikhathi sokubulawa kukhona ukungezwani kwamathenda nokucindezelwa kwe-bursae evuthayo.

Ukuvuvukala kungatholwa ngokuhlolwa okufana ne-ultrasound noma i-MRI. I-X-ray nayo ingenziwa ukuze kukhishwe ukusola okungenzeka kolunye uhlobo lokulimala, njengokuqhekeka, ngokwesibonelo, noma ukuqonda ukuthi ngabe kukhona yini okuthile okuhlobene ne-hip bursitis.

Izimbangela ezingaba khona

I-bursitis ye-Hip ingabangelwa ukugcwala kwamathenda kanye ne-bursae, okungabangelwa ngesikhathi sokuzivocavoca umzimba noma ukuzivocavoca lapho kwenziwa khona ukuphindaphinda. Lokhu kuvuvukala kungenzeka futhi ngenxa yezimo zobuthakathaka bemisipha, lapho nemisebenzi elula inganele ukubanga ukulimala.

Kunezifo okuyizinto eziyingozi futhi ekukhuleni kwalenkinga, njengesifo emgogodleni we-lumbar, isifo ejoyinini le-sacroiliac, i-rheumatoid arthritis, idolo i-arthrosis, i-gout, isifo sikashukela, ukutheleleka ngegciwane elibizwa I-Staphylococcus aureus noma i-scoliosis.

Ngaphezu kwalokho, ukulimala kwe-hip, ukuhlinzwa kwangaphambili kwe-hip, ama-ankle sprains, ukungafani kwemilenze, ukunciphisa i-fascia lata nokuba ne-hip ebanzi nakho okunye okungathinta ukuhamba kwesinye isikhathi nokulayisha ngokweqile ama-bursae kanye nemisipha futhi kuholele ku-hip bursitis.

Yelashwa kanjani

I-hip bursitis iyelapheka futhi ukwelashwa kungenziwa ngokuphumula ilunga isikhathi eside ngangokunokwenzeka, ukusebenzisa iqhwa khona lapho futhi, uma kunesidingo, usebenzisa izidakamizwa ezingezona ukuvuvukala ezifana ne-ibuprofen noma i-naproxen, ukudambisa izinhlungu nokuvuvukala noma imvelo amaphilisi ezinhlungu okukhulunywa ngawo kule vidiyo elandelayo:

I-Physiotherapy iyindlela enhle yokwelashwa, ngoba kuvame ukutholakala imiphumela emihle, ngoba inciphisa inqubo yokuvuvukala, iqeda izinhlungu futhi inciphise ukulayisha ngokweqile kuma-bursae avuvukele.

Ngaphezu kwalokho, ezimweni ezinzima kakhulu, udokotela futhi angafaka umjovo nge-corticosteroids noma ukungena, okuqukethe umjovo wendawo wemithi yokubulala izinzwa. Yize kuyivelakancane, kungadingeka ukubhekela ekuhlinzweni lapho kususwa khona i-bursa evuvukile nezicubu zesifunda esisemuva se-hip nazo ziyasuswa futhi imisipha elimele iyalungiswa. Bona okuningi mayelana nokwelashwa kwe-bursitis.

Yikuphi ukuzivocavoca okunconywayo

Ukuzivocavoca okunconyelwe i-hip bursitis kuhloselwe ukuqinisa imisipha yesifunda esikhazimulayo, ikakhulukazi imisipha ethintekile kanye nemisipha yomlenze ongezansi.

1. Yenza ibhuloho

Ukubopha izinkalo kusiza ekusebenziseni imisipha efana ne-hip flexors, glutes, hamstrings kanye ne-quadriceps, ebaluleke kakhulu ekusekeleni amalunga enqulu, ngakho-ke wumsebenzi omuhle wokuqinisa izinkalo.

Ukwenza lo msebenzi, umuntu kufanele aqale ngokulala ngomhlane izinyawo phansi futhi imilenze igobile bese ephakamisa izinkalo kuphela, ukuze enze umugqa oqondile phakathi kwamahlombe namadolo. Ngemuva kwalokho, buyela kancane endaweni edlule bese wenza amasethi ama-5 wokuphindaphinda okungama-20.

Ukuze wandise ubunzima futhi uzuze imiphumela engcono, amasethi ama-5 anokuphindaphinda okuningi angenziwa.

2. Phakamisa imilenze eceleni

Lokhu kuvivinya umzimba kusiza ukuqinisa nokuthuthukisa ibhande le-iliotibial, elitholakala ngaphandle kwethanga futhi lisiza nasekuqiniseni i-glutes.

Ukwenza lo msebenzi, umuntu kufanele alale phansi ohlangothini lwesokunene, elula isandla sokudla ukusiza ukulinganisela ngesikhathi sokuzivocavoca futhi aphakamise umlenze wangakwesokudla phezulu ngangokunokwenzeka bese ehla futhi abheke komunye umlenze. Okufanelekile ukwenza amasethi ama-4 wokuphindaphinda okungu-15 emlenzeni ngamunye.

3. Yenza imibuthano ngemilenze yakho

Lokhu kuvivinya umzimba kusiza ekuthuthukiseni ububanzi bokunyakaza, ukuguquguquka kwamandla namandla kuyo yonke imisipha eyenza ukujikeleza kwe-hip nomlenze kwenzeke, njenge-hip flexors ne-glutes.

Ukwenza lo msebenzi kahle, umuntu kufanele aqale ngokulala ngomhlane evule imilenze.Ngemuva kwalokho kufanele uphakamise umlenze wakho wesokudla kancane bese wenza imibuthano emincane, uyigcine iqonde ngaso sonke isikhathi. Amasethi ama-3 wokushintshaniswa ama-5 kufanele enziwe emlenzeni ngamunye.

4. Phakamisa imilenze yakho ime mpo

Nesihlalo esiphambi kwakho ukuzondla noma ngosizo lomuntu othile, umuntu kufanele aphakamise omunye wemilenze egobile ngenkathi enye isaluliwe abese ephinda ukunyakaza ngomunye umlenze bese ekushintshanisa emibili, enza cishe amasethi ama-3 Ukuphindaphinda okungu-15.

Ukuze uthole imiphumela engcono, lezi zivivinyo kufanele zenziwe cishe izikhathi ezi-4 kuya kwezi-5 ngesonto.