Unyawo Bursitis Nawe

-Delile

• Ingabe i-foot bursitis izizwa kanjani?
• Ukwelashwa kwe-foot bursitis
• Izindlela zokuvimbela i-bursitis yonyawo
• Ukuphatha i-bursitis njengomdlali
• Kungani i-foot bursitis yenzeka?
• I-bursitis itholakala kanjani?
• Ezinye izimbangela zobuhlungu bonyawo
• Ukuthatha

I-foot bursitis ijwayelekile, ikakhulukazi phakathi kwabagijimi nabagijimi. Ngokuvamile, ubuhlungu bezinyawo bungathinta amaphesenti ayi-14 kuye kwangama-42 abantu abadala ngasikhathi sinye.

I-bursa yisikhwama esincane esigcwele uketshezi esivikela futhi sithambisa amalunga akho namathambo akho. Yize unyawo lwakho lune-bursa eyodwa nje yemvelo, amanye ama-bursae angakha ezindaweni ezilimele ezinyaweni nasemaqakaleni.

Lapho i-bursa uqobo ivutha, ibangela ubuhlungu, ukuvuvukala nokubomvu. Kwesinye isikhathi ubuhlungu bungakhubaza. Isimo sibizwa nge-bursitis. Igama lobuchwepheshe le-bursitis yonyawo yi-retrocalcaneal bursitis.

Ingabe i-foot bursitis izizwa kanjani?

Lapho i-bursa onyaweni lwakho luvuvukala, ungahle ube nezimpawu ezinjengalezi:

• ivuvukile, ibomvu futhi ifudumele isithende
• isithende sakho sibuhlungu ekuthinteni
• ukuhamba okubuhlungu nokugijima
• ubuhlungu obukhulayo, ikakhulukazi uma ume ngezikhwepha zakho noma ugoba unyawo lwakho

Ukwelashwa kwe-foot bursitis

Cishe bonke abantu abane-bursitis yonyawo baba ngcono ngesikhathi sokwelashwa okulondolozayo kuphela.

Ukwelashwa okulondolozayo ngokuyinhloko kubandakanya imikhuba yokuzinakekela efana nale:

• Ukuthatha ikhefu. Phumula futhi uphakamise unyawo lwakho. Gwema imisebenzi, noma yesikhashana, eyenza isithende sakho sibuhlungu kakhulu.
• Ukugqoka izicathulo namasokisi afanele. Gqoka izicathulo ezikulungela kahle ezisekela izinyawo zakho kahle, zibambe isithende sakho, futhi zilinganiselwe ngokufanele. I-American Academy of Podiatric Sports Medicine incoma amasokisi enziwe ngendwangu yokwenziwa nokuwagqoka lapho uzama ukuthenga izicathulo zemidlalo.
• Ukwelula. Udokotela wakho angancoma ukuzivocavoca nokwelula ukusiza unyawo lwakho luphole. Lokhu kungafaka ukwelula imisipha yethole lakho nokunye ukunweba okuqondile.
• Ukuthatha imithi elwa nokuvuvukala. I-Ibuprofen (i-Advil, i-Motrin), i-naproxen (i-Aleve), ne-aspirin iyatholakala ngaphezulu kwe-counter noma ngencwadi kadokotela.
• Ukuthwebula. Sebenzisa iqhwa uma unconywa udokotela wakho.
• Kusetshenziswa ukufaka izicathulo. Udokotela wakho angakunika ama-orthotic noma okunye ukufaka izicathulo, okufana nenkomishi yesithende noma ukwesekwa kwe-arch, ukuthatha ingcindezi esithendeni sakho.
• Ukuzama izicathulo ezahlukahlukene. Zama ukugqoka izicathulo ezivulekile uma ubuhlungu bakho bukhulu kakhulu.
• Ukubhucunga unyawo lwakho. Ngokuvamile, ukubhucungwa umzimba akunconyelwe i-bursitis kepha kugwenywa indawo yobuhlungu nokumasaja izindawo ezizungeze i-arch yakho noma kuze kufike emilenzeni yakho njengenkonyane lakho, kungaba lusizo ngenxa yenzuzo yokwanda kokujikeleza kwegazi. Ukuphakamisa unyawo lwakho nakho kungakwenza lokhu ngokwanele.

Udokotela wakho angajova i-cortisone esithendeni sakho uma ubuhlungu bakho buhlala bukhulu. Kepha lokhu kungaba ne-.

Isidingo sokuhlinzwa asivamile. Kodwa-ke, uma i-bursa yakho elimele ingathuthuki ngemuva kwezinyanga eziyisithupha kuya onyakeni, udokotela wakho angancoma ukuhlinzwa ukuze kulungiswe umonakalo.

Izindlela zokuvimbela i-bursitis yonyawo

Kunezinto eziningana ongazenza ukuvimbela i-bursitis yesithende ukuthi iqale futhi ingaphindeki.

• Qiniseka ukuthi izicathulo zakho zilingana kahle futhi izithende azigugile. Izicathulo kufanele zivikele indawo yakho yesithende futhi zibe negumbi eliningi ebhokisini lezinzwane ukuze izinzwane zakho zingacindezelwa.
• Gqoka amasokisi ahlanganisiwe ukusiza ukuvikela izinyawo zakho nokuvikela ukwakheka kwama-bursae kwezinye izindawo zonyawo lwakho.
• Fudumala kahle ngaphambi kokudlala imidlalo noma ukuzivocavoca.
• Gwema ukuhamba ungafaké zicathulo emhlabathini oqinile, ongalingani noma onamadwala.
• Uma usebenzisa i-treadmill, nciphisa ukucindezeleka ezithendeni zakho ngokushintsha ukuthambekela.
• Gcina isisindo esinempilo. Lokhu kuzokwehlisa ingcindezi ezithendeni zakho lapho uhamba.

Ukuphatha i-bursitis njengomdlali

I-Heel bursitis ivamile kubasubathi, ikakhulukazi abagijimi. Kungase kudingeke unciphise ukuqeqeshwa kwakho neminye imisebenzi kuze kube yilapho i-bursitis yakho ingasasebuhlungu. Njengezincomo ezibalwe ngenhla, amathiphu wabasubathi ikakhulukazi afaka:

• Qiniseka ukuthi izicathulo zakho zezemidlalo zikunikeza ukusekelwa okufanele. Sebenzisa ukuphakamisa isithende noma okunye ukufaka, uma kunconywa.
• Sebenzisa inqubo yokuzivocavoca elula futhi eqinisayo engakufaki ukucindezeleka esithendeni sakho. Qiniseka ukuthi welula i-Achilles tendon yakho njalo. Udokotela wakho angancoma i-splint yokugqoka ebusuku ukwelula i-tendon.
• Bona owelapha ngokomzimba ukuze wakhe inqubo ephephile yokuzivocavoca ukuze uhlale usesimweni futhi uqinise imilenze nezinyawo zakho.
• Ungagijimi. Uma usebunzimeni obukhulu, ungagijimi noma uhlanganyele emdlalweni weqembu lakho. Kungasenza sibe sibi kakhulu isimo sakho.

Kungathatha amasonto ambalwa ukuthi uzizwe ungcono, kepha kuzothatha isikhathi eside uma i-bursa yakho isha futhi.

Kungani i-foot bursitis yenzeka?

I-foot bursitis imvamisa ingumphumela wokulimala noma ukusetshenziswa ngokweqile kwezinyawo. Izinyawo zakho zithatha ingcindezi enkulu, ikakhulukazi ezitezi ezinzima noma ezinkundleni zokudlala. Ukukhuluphala ngokweqile nakho kucindezela izinyawo zakho.

I-foot bursitis ivame ukwenzeka kusukela ekuthintekeni okungazelelwe emidlalweni yokuxhumana noma ekunyakaziseni okuphindaphindayo komthelela.

Ezinye izimbangela ze-bursitis yonyawo zifaka:

• izicathulo ezingakulungeli kahle noma izicathulo ezingafanele umdlalo othile
• ukugijima, ukugxuma, neminye imisebenzi ephindaphindwayo
• ukufudumala okunganele noma ukuzelula ngaphambi kokuzivocavoca noma ukwenza
• ukuhamba ngezicathulo eziphakeme
• Ukukhubazeka kukaHaglund, lapho ukwandiswa kwamathambo esithendeni sakho kwakhiwa ngokuzihlikihla ezicathulweni zakho
• ukuvuvukala
• isifo samathambo, izimo ze-thyroid, noma isifo sikashukela
• ukutheleleka, yize lokhu kungavamile

I-bursitis itholakala kanjani?

Udokotela wakho uzohlola unyawo lwakho bese ekucela ukuthi uchaze ubuhlungu nokuthi buqale nini. Bazofuna nokwazi umlando wakho wezokwelapha, izinga lomsebenzi wakho wansuku zonke, kanye nenqubo yakho. Bangabuza:

• Uhlobo luni lokuzivocavoca olutholayo?
• Yimiphi imidlalo obandakanyeka kuyo?
• Ngabe ume kakhulu emsebenzini wakho noma umsebenzi wakho ubandakanya ukunyakaza okuphindaphindwayo?

Udokotela wakho angalawula ezinye izivivinyo ukuze aqiniseke ukuthi awunakho ukuphuka noma okunye ukulimala. Bangase futhi bafune ukukhubazeka kukaHaglund. Lezi zivivinyo zingafaka:

• ukuhlolwa kwegazi
• I-MRI
• ukususwa koketshezi oluvela kwi-bursa ukuhlola i-gout noma ukutheleleka
• i-ultrasound
• I-X-ray

Uma unezinhlungu esithendeni sakho ezingapheli, bheka udokotela wakho. Ukuthola ukuxilongwa nokwelashwa kusenesikhathi kungakusindisa ebuhlungwini obuzayo.

Udokotela wakho angakudlulisela kuchwepheshe, njengodokotela wamathambo, i-podiatrist, noma i-rheumatologist, kuya ngokuthi ulimale kangakanani esithendeni.

Ezinye izimbangela zobuhlungu bonyawo

Izithende nezinyawo zakho kungaba buhlungu ngezizathu eziningi ezahlukahlukene. Ezinye izimbangela ezivamile zobuhlungu besithende yilezi:

• UPlantar fasciitis. Izicubu (fascia) ezixhuma ithambo lesithende sakho ezinyaweni zakho zingavutha ngokugijima noma ngokugxuma, kubangele ubuhlungu obukhulu ezansi kwesithende. Ubuhlungu bungaba bukhulu uma uvuka ekuseni noma ngemuva kokuhlala isikhathi eside.
• Isithende sikhuthaza. Le idiphozi ye-calcium engakha lapho i-fascia ihlangana khona nethambo lesithende. Ukubuyekezwa kobuhlungu besithende ngo-2015 kulinganiselwa ukuthi cishe amaphesenti ayi-10 abantu banezithende, kepha iningi alinabo ubuhlungu.
• Ukulinyazwa ngamatshe. Uma unyathela itshe noma enye into eqinile, ingakulimaza ingxenye engezansi yesithende sakho.
• Ukukhubazeka kukaHaglund. Leli yibhomu elenza ngemuva kwesithende sakho lapho ithonamenti yakho ye-Achilles ikhona. Kuyaziwa nangokuthi "ipump bump" ngoba kungadalwa izicathulo ezingakulungeli ezikugcobayo isithende sakho.
• I-Achilles tendinopathy. Lokhu ukuvuvukala nobumnene eduze kwethenda yakho ye-Achilles. Kungenzeka kanye ne-bursitis esithendeni sakho.
• Isifo sika Sever. Lokhu kungathinta izingane ekuqaleni kokuthomba lapho isithende sisakhula. Imisipha yesithende ingaqina futhi imisebenzi yezemidlalo ingabeka ingcindezi esithendeni, iyilimaze. Igama lobuchwepheshe lalokhu yi-calcaneal apophysitis.
• Inzwa ebanjiwe. Okuvame kakhulu ukwaziwa njenge-nerve pinched, lokhu kungadala ubuhlungu, ikakhulukazi uma kungumphumela wokulimala.

Ukuthatha

Unyawo lwakho lune-bursa eyodwa kuphela yemvelo, etholakala phakathi kwethambo lesithende sakho kanye ne-Achilles tendon. Le bursa inciphisa ukungqubuzana futhi ivikela imisipha yakho ekucindezelweni kwethambo lakho lesithende noma nini lapho usezinyaweni zakho.

I-Bursitis esithendeni sakho ijwayelekile, ikakhulukazi kubadlali. Iningi labantu liba ngcono ngokuhamba kwesikhathi ngokulashwa okulondolozayo. Ukuhlinzwa kuyindlela ongakhetha ngayo uma ubuhlungu bakho buqhubeka isikhathi esingaphezu kwezinyanga eziyisithupha.