Ngiyeke Ukuphuza Inyanga — Futhi Lezi Zinto Eziyi-12 Zenzekile

-Delile

• Ungahle uthande ukuzama ukungachithi ngokuphelele ku-NYE.
• Amaviki amabili okuqala azoba nzima impela.
• Uzobona ukuthi cishe yonke impilo yomphakathi igxile ekudleni nasekuphuzeni.
• Abantu abaningi, kufaka phakathi abangani bakho abaseduze, bazocasula i-SUPER futhi bangasekeli ngesinqumo sakho.
• Buyekeza kwe-

Eminyakeni embalwa edlule, nginqume ukwenza iDry January. Lokho kusho ukuthi abukho nhlobo utshwala, nganoma yisiphi isizathu (yebo, ngisho nasephathini yosuku lokuzalwa / umshado / ngemuva kosuku olubi / noma yini) inyanga yonke. Kwabanye abantu, lokho kungezwakala kuyinto enkulu, kepha kimi kuzwakale njengokuzibophezela okukhulu. Ngaphambi kokuba ngizame lokhu, bengingeyona ngisho isiphuzo esikhulu noma i-partier-bengingenza iwayini ngobusuku bamasonto, futhi mhlawumbe amanye ama-cocktails ngezimpelasonto nabangane. Ngakho-ke, i-Dry January yami yayingeyona "i-detoxing" noma ukuguqula umkhuba omubi omkhulu. Kakhulu, bengifuna ukubona ukuthi ukuba nenyanga enesizotha kuyinto engingayenza. Bengifuna nokubona ukuthi kungenza ngizizwe kanjani (kangcono? Ngigxile kakhudlwana? Ngokufanayo?).

Ngingena, ngacabanga ukuthi mhlawumbe ngizogeja ukuphuza nabangane bami ngezimpelasonto, kepha kwavela ukuthi imiphumela yayiside kakhulu kunalokho. UJanuwari wami wokuqala owomile awugcinanga ngokushintsha ngokuphelele ubuhlobo bami notshwala; kwashintsha abanye babangane bami, futhi ngangize ngiphikisane ngokuthi kwashintsha ukuphila kwami. Eqinisweni, uJanuwari 2016 kuzoba uMasingana wami Owomile wesikhombisa.

Uthakaselekile? Uma uhlela ukuzama i-Dry Januwari, kunezinto ezithile ezibalulekile odinga ukuzazi ngaphambi kokuthi uqale lolu hambo olunzima, olukhanyisayo, futhi ekugcineni luklomelise olungenaziphuzo. Nazo-ke.

Ungahle uthande ukuzama ukungachithi ngokuphelele ku-NYE.

Ngithola isilingo sokuya ephathini eqinile ngobusuku obandulela uNcibijane, ukuze ngijahe okokugcina ngaphambi kwenyanga yakho yokuzola, kodwa ukuba ne-hangover enkulu kuzokwehlisa ukuzimisela kwakho kusukela ngoSuku 1 (phela, kunzima ukumelana nezinwele. wenja). Vele, angisho ukuthi "ungaphuzi nhlobo ku-NYE," kepha ngincoma kakhulu ukumelana nesifiso-nengcindezi yontanga yokushaywa. Ngithembe, uzodinga konke ukuzimisela nokuziphatha kwakho, ngoba…

Amaviki amabili okuqala azoba nzima impela.

I-Yep, izinsuku zokuqala eziyi-14 noma ngaphezulu ze-Dry Januwari yakho cishe zizoba nzima impela. Ngiyaxolisa ukuba umthwali wezindaba ezingamangazayo, kepha uma wazi ukuthi uzolwa impi ekhuphukayo, ngicabanga ukuthi uzoba nethuba elingcono lokuphumelela. Njengoba ngishilo phambilini, angibanga ngisho umuntu ophuza kakhulu lapho ngizama lokhu okokuqala (ngaphandle kweminyaka emibili "ngokweqile" eminyakeni engama-20, futhi nangaleso sikhathi, ngavele ngacisha okukodwa kanye nombhoxo umngane phansi. Ukukhumbula okunguZero). Kodwa noma kunjalo, leyo ngxenye yokuqala yenyanga yathatha ukuzimisela okukhulu, ukugxila, kanye nokuzibophezela okungapheli ngami. Ngisho nengilazi eyodwa noma ezimbili zewayini, noma idlanzana likabhiya kusihlwa, laliphuthelwe kakhulu, ngoba...

Uzobona ukuthi cishe yonke impilo yomphakathi igxile ekudleni nasekuphuzeni.

Ukuba nesizotha kuzokukwenza ukubone lokhu. Empeleni luhlobo olumangazayo, hhayi into oyibona ngokuphelele ngenkathi ubamba iqhaza kuyo. (Ithiphu: Ukuya ejimini kusizile impela, ikakhulukazi ngoba kunginikeze enye into engingayenza futhi bekungolunye uhlobo lokuzijabulisa.) Kwaba nzima kimi ngisho nokudla isidlo sakusihlwa nabangane, nokho, ngoba…

Abantu abaningi, kufaka phakathi abangani bakho abaseduze, bazocasula i-SUPER futhi bangasekeli ngesinqumo sakho.

Lena kwakuyinto eyinqaba kunazo zonke mayelana nokoma inyanga yonke: abanye abantu. Cishe wonke umuntu, kufaka phakathi abangane bami uqobo, kungenzeka ukuthi abe nesimanga futhi abe nohlobo lwe-pissy ngakho. Abantu bangibiza ngokuthi "bayisidina," bahlahle amehlo abo uma ngithi angiphuzi kulenyanga, futhi bangifaka ingcindezi enkulu yokuthi "ngiphuze kanye." Abanye abantu baze bayeka ukungishayela ucingo noma ukungimemela emibuthanweni noma emaphathini. [Ngenhloko yendaba ephelele ku-Refinery29!]

Okuningi kusuka ku-Refinery29:

Othandweni LwePizza Impilo ende, Nokulahlekelwa Ubaba

Izimpawu Ezingu-10 Usemcimbini Wokuzalwa Komuntu Omusha Wonyaka Omusha We-Grownup

Okufanele Udle Uma U-Hungover Njengesihogo: Umhlahlandlela Wokugcina

Buyekeza kwe-