Ukudla kwe-Hyperthyroidism

-Delile

• Ukwelashwa okujwayelekile kwe-hyperthyroidism
• Ukudla okufanele ukudle uma une-hyperthyroidism
• Ukudla okune-iodine ephansi
• Imifino yeCruciferous
• Amavithamini namaminerali
• Insimbi
• Selenium
• Izinki
• I-calcium nevithamini D
• Amafutha anempilo
• Izinongo
• Ukudla okufanele ukugweme uma une-hyperthyroidism
• Iodine eyeqile
• AmaNitrate
• I-Gluten
• Soy
• Ikhafeyini
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

I-Hyperthyroidism yenzeka lapho kune-hormone yegilo eningi kakhulu emzimbeni wakho. Lesi simo sibizwa nangokuthi i-thyrotoxicosis. Indlala yegilo engasebenzi ngokweqile noma ekhulisiwe ingaveza i-hormone yegilo eyengeziwe.

Indlala yakho yegilo iyindlala emise okwevemvane ngaphambili entanyeni yakho. Ikhiqiza ama-hormone egilo abizwa nge-T3 no-T4. Lawa mahomoni:

• siza umzimba wakho usebenzise amandla
• siza ukulinganisela ukushisa komzimba
• usize ubuchopho bakho, inhliziyo, nezinye izitho zisebenze kahle

Ezinye izinhlobo ze-hyperthyroidism zingaba zofuzo. Isifo samathuna yisona sizathu esivame kakhulu se-hyperthyroidism e-United States. Kuvamile kubantu besifazane izikhathi eziyisikhombisa kuya kweziyisishiyagalombili kunabesilisa.

Kwezinye izimo, umdlavuza we-thyroid ungadala ne-thyroid engasebenzi ngokweqile.

I-Hyperthyroidism ingadideka kalula nezinye izinkinga zempilo. Uhla lwayo lwezimpawu lubandakanya:

• ukuncipha okungazelelwe kwesisindo
• ukwanda kwesifiso sokudla
• ukukhathazeka, ukucasuka, novalo
• ukuguquka kwemizwelo
• ubunzima bokulala
• ngizwe kushisa
• ukujuluka
• ukushaya kwenhliziyo okusheshayo noma ukushaya kwenhliziyo
• ukukhathala noma ukukhathala
• ubuthakathaka bemisipha
• ukuthuthumela kwesandla noma ukuthuthumela okuncane
• kaningi noma olunye ushintsho ekuhambeni kwamathumbu
• ukuncipha kwesikhumba
• izinwele ezinhle, ezinamahloni
• izinguquko zokuya esikhathini
• indlala yegilo eyandisiwe (goiter)
• ukuvuvukala phansi kwentamo yakho
• iso liyashintsha
• isikhumba esibomvu, esiwugqinsi ezinyaweni ezingaphezulu nezicwebezelayo

Ukwelashwa okujwayelekile kwe-hyperthyroidism

Ukwelashwa kuyadingeka uma une-hyperthyroidism. Izinga eliphakeme lamahomoni e-thyroid emzimbeni wakho angaba nobuthi. Ukushiywa kungalashwa, i-hyperthyroidism ingaholela ezinkingeni zenhliziyo, ekulahlekelweni kwethambo, engozini yokuphuka, nakwezinye izingqinamba.

Udokotela wakho angakunikeza imithi ye-antithyroid. Le mithi isiza ukulinganisa indlala yegilo engasebenzi ngokweqile. Kwezinye izimo, ukwelashwa kungafaka ukwelashwa ngemisebe noma ukuhlinzwa kwegilo.

Ukudla okuthile kungasiza ukugcina i-thyroid yakho iphilile futhi kunciphise eminye imiphumela emibi yalesi simo. Amanye amaminerali, amavithamini, nezinye izakhi zomzimba kuyadingeka ukulinganisa ukusebenza kwe-thyroid.

Ukudla okune-iodine ephansi kuvame ukunikezwa ngaphambi kokunye ukwelashwa kwe-hyperthyroidism. Isibonelo, kuzodingeka ulandele ukudla okune-iodine ephansi ngaphambi kokuba uthole ukwelashwa ngemisebe ukuze ususe amaseli we-thyroid amaningi noma alimele.

Ngemuva kokwelashwa, kusabalulekile ukulinganisela iodine ekudleni kwakho. Okunye ukudla kusiza ukuvikela i-thyroid yakho nokunciphisa imiphumela yesikhathi eside ye-hyperthyroidism.

Ukudla okufanele ukudle uma une-hyperthyroidism

Ukudla okune-iodine ephansi

Iodine yamaminerali idlala indima enkulu ekwenzeni ama-hormone e-thyroid. Ukudla okune-iodine ephansi kusiza ukunciphisa ama-hormone egilo. Faka lokhu kudla ekudleni kwakho kwansuku zonke:

• usawoti ongeyona iodized
• ikhofi noma itiye (ngaphandle kobisi noma ubisi- noma ukhilimu osuselwe ku-soy)
• abamhlophe bamaqanda
• izithelo ezintsha noma ezisemathinini
• amantongomane angenawo usawoti namantongomane
• isinkwa esenziwe ekhaya noma isinkwa esenziwe ngaphandle kasawoti, ubisi, namaqanda
• i-popcorn enosawoti ongeyona iodized
• oats
• amazambane
• uju
• usiraphu we-maple

Imifino yeCruciferous

Imifino yeCruciferous nezinye izinhlobo zingamisa i-thyroid yakho ekusebenziseni iodine kahle. Zingasiza i-hyperthyroidism:

• amahlumela oqalo
• bok choy
• i-broccoli
• Amahlumela eBrussels
• umdumbula
• ukholifulawa
• imifino ye-collard
• i-kale
• lwesinaphi
• rutabaga

Amavithamini namaminerali

Izakhi zomzimba eziningana zibalulekile empilweni yegilo nokulinganisela ukukhiqizwa kwamahomoni wegilo.

Insimbi

I-iron ibalulekile emisebenzini eminingi ebalulekile yomzimba, kufaka phakathi impilo yegilo. Le minerali iyadingeka kumaseli egazi ukuthwala umoya-mpilo kuwo wonke amaseli emzimbeni wakho. Izinga eliphansi lensimbi lixhunyaniswe ne-hyperthyroidism. Thola insimbi eningi ekudleni kwakho ngokudla okufana nalokhu:

• ubhontshisi omisiwe
• imifino eluhlaza
• udali
• amantongomane
• izinkukhu, njengenkukhu ne-turkey
• inyama ebomvu
• imbewu
• okusanhlamvu okuphelele

Selenium

Ukudla okunothe nge-Selenium kungasiza ukulinganisela amazinga e-hormone yegilo futhi kuvikele i-thyroid yakho ezifweni. I-Selenium isiza ukuvimbela ukulimala kwamaseli futhi igcine i-thyroid yakho nezinye izicubu ziphilile.

Imithombo yokudla emihle ye-selenium ifaka:

• Amantongomane aseBrazil
• umzala
• imbewu ye-chia
• amakhowe
• itiye
• inyama, njengenyama yenkomo newundlu
• irayisi
• i-oat bran
• izinkukhu, njengenkukhu ne-turkey
• imbewu ye-sunflower

Izinki

I-Zinc ikusiza ukuthi usebenzise ukudla ukuze uthole amandla. Le minerali ibuye igcine amasosha akho omzimba ne-thyroid enempilo. Imithombo yokudla ye-zinc ifaka:

• yenkomo
• amantshontsho
• i-cocoa powder
• cashews
• amakhowe
• imbewu yamathanga
• inyama yemvu

I-calcium nevithamini D

I-Hyperthyroidism ibangela amathambo abuthakathaka futhi aphuke. Isisindo samathambo singabuyiselwa ngokwelashwa. Uvithamini D ne-calcium kuyadingeka ekwakheni amathambo aphilile.

Ukudla okunothe nge-calcium kufaka:

• isipinashi
• imifino ye-collard
• ubhontshisi omhlophe
• i-kale
• okra
• ijusi lewolintshi ebiyelwe nge-calcium
• ubisi lwe-alimondi
• okusanhlamvu okuqiniswe nge-calcium

Uvithamini D utholakala kulokhu kudla okune-iodine ephansi:

• ujusi we-olintshi ongu-vitamin D
• okusanhlamvu okuqiniswe uvithamini D
• isibindi senkomo
• amakhowe
• inhlanzi enamafutha

Amafutha anempilo

Amafutha aqhamuka ekudleni okuphelele futhi ikakhulukazi angaxazululiwe angasiza ukunciphisa ukuvuvukala. Lokhu kusiza ukuvikela impilo ye-thyroid nokulinganisela ama-hormone e-thyroid. Amafutha eNondairy abalulekile ekudleni okune-iodine ephansi. Lokhu kufaka phakathi:

• uwoyela wefilakisi
• Amafutha e-Olive
• uwoyela we-avocado
• uwoyela kakhukhunathi
• uwoyela we-sunflower
• uwoyela we-safflower
• ukwatapheya
• amantongomane angenalo usawoti kanye nembewu

Izinongo

Ezinye izinongo namakhambi kunezinto ezilwa nokuvuvukala ukusiza ukuvikela nokulinganisela ukusebenza kwe-thyroid. Faka ukunambitheka kanye nomthamo wama-antioxidants ekudleni kwakho kwansuku zonke nge:

• i-turmeric
• upelepele oluhlaza
• upelepele omnyama

Ukudla okufanele ukugweme uma une-hyperthyroidism

Iodine eyeqile

Ukudla ukudla okune-iodine eningi kakhulu noma okune-iodine kungaholela ku-hyperthyroidism noma kuyenze ibe yimbi kakhulu kwezinye izimo.

Ithisipuni kasawoti one-iodized ikunikeza ama-micrograms angama-284 we-iodine. Ukudla kwasolwandle kune-iodine eningi. U-1 gram kuphela wezimila zasolwandle uqukethe ama-milligram ama-2 (mg) we-iodine. Umthamo wokuncoma we-iodine ucishe ube ngu-1.1 mg ngosuku. Ukudla okune-iodine ephansi kudinga ngisho okuncane.

Gwema okulandelayo kwasolwandle kanye nezithasiselo zokudla kwasolwandle:

• inhlanzi
• izimila zasolwandle
• izimfanzi
• izinkalankala
• isikhuphashe
• i-sushi
• carrageen
• i-agar-agar
• ulwelwe
• alginate
• nori
• usizo

Gwema okunye ukudla okune-iodine eningi njenge:

• ubisi nobisi
• ushizi
• izikhupha zamaqanda
• usawoti iodized
• amanzi iodized
• eminye imibala yokudla

Eminye imithi iqukethe ne-iodine. Lokhu kufaka phakathi:

• i-amiodarone (Nexterone)
• ama-syrups wokukhwehlela
• odayi bokuqhathanisa kwezokwelapha
• amakhambi noma amavithamini

AmaNitrate

Amakhemikhali abizwa ngokuthi ama-nitrate wakho wegilo ukuze amunce iodine eningi kakhulu. Lokhu kungaholela ekukhuliseni i-thyroid ne-hyperthyroidism.

Ama-nitrate atholakala ngokwemvelo kokunye ukudla. Ukudla okusetshenzisiwe kungaqukatha ama-nitrate angeziwe. Zingahle zitholakale nasemanzini okuphuza. Gwema noma ulinganisele ukudla okufana nalokhu:

• inyama esetshenzisiwe (isoseji, ubhekeni, i-salami, i-pepperoni)
• isilimo esidliwayo esinamagatsha anamanzi
• ulethisi
• ama-beet
• isipinashi
• iparsley
• amalikhi
• i-endive
• iklabishi
• fennel
• idile
• itheniphu
• izaqathe
• ikhukhamba
• ithanga

I-Gluten

Kwabanye abantu, i-gluten ingalimaza i-thyroid ngokubangela ukuvuvukala. Ngisho noma ungenayo i-gluten yokungezwani komzimba noma ukungabekezelelani, kungasiza ukukhawulela noma ukukhawulela i-gluten. Hlola amalebula okudla ngezithako eziqukethe i-gluten njenge:

• ukolweni
• ibhali
• imvubelo yobhiya
• imithombo
• rye
• triticale

Soy

Ngenkathi i-soy ingenayo i-iodine, ikhonjisiwe ukuthi iphazamisa ezinye izindlela zokwelapha i-hyperthyroidism ezilwaneni. Gwema noma ulinganisele ukudla okunosoy okufana nalokhu:

• ubisi lwesoya
• I-soy sauce
• tofu
• okhilimu abasuselwa ku-soy

Ikhafeyini

Ukudla neziphuzo eziqukethe i-caffeine, njengekhofi, itiye, isoda, noshokoledi, kungakhuphula izimpawu ze-hyperthyroidism futhi kuholele ekukhuleni okukhulu, ukwesaba, ukucasuka, nokushaya kwenhliziyo okusheshayo.

Uma i-caffeine inalo mphumela kuwe, ukugwema noma ukukhawulela ukudla kwakho kungaba yindlela enhle. Zama ukushintsha iziphuzo ezine-caffeine ngezinhlamvu zamakhambi zemvelo, amanzi anamakha, noma i-apple cider eshisayo.

Ukuthatha

I-Hyperthyroidism ingahle ingavikeleki ngaso sonke isikhathi, kodwa iyelapheka. Bheka udokotela wakho uma unanoma yiziphi izimpawu ze-hyperthyroidism. Landela ukwelashwa kwakho njengoba kunqunyiwe, kufaka phakathi zonke izincomo zokudla.

Khuluma nodokotela wakho noma isazi sokudla mayelana nokwenza izinguquko zesikhashana nezesikhathi eside ekudleni kwakho. Lokhu kungasiza ukulinganisela ukusebenza kwe-thyroid futhi kuvikele umzimba wakho emiphumeleni ye-hyperthyroidism.

Jabulela ukudla okuphekiwe okuphekwe ekhaya ngokudla okune-iodine ephansi. Gwema indawo yokudlela, ukudla okubhokisiwe noma okusetshenzisiwe, nososo nama-marinade alungiselelwe. Lokhu kungaqukatha iodine eyengeziwe.

Uma udla ukudla okune-iodine ephansi, kungaba nzima kakhulu ukuthola i-vitamin D ne-calcium eyanele. Khuluma nodokotela wakho noma isazi sokudla ngokuthatha izithasiselo zalezi zakhi zomzimba.

Funa ukwesekwa eqenjini lokuxhaswa kwe-thyroid. Imikhawulo eminingi yokudla iyoba yesikhashana. Olunye ushintsho ekudleni luyingxenye yendlela yokuphila enempilo, elinganiselayo yempilo nempilo ephelele.