Ibhotela Akulona Empeleni Lokho Kuwe

-Delile

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Sekuyiminyaka, ungezwa lutho ngaphandle kwebhotela = kabi. Kodwa muva nje cishe uzwile kuhleba ukuthi ukudla okunamafutha amaningi kungenzeka kube kuhle okwenzelwe wena (owenzelwe ukuthi ungeze ibhotela kuwo wonke ubhontshisi kakolweni ukukusiza ukuthi uhlale ugcwele, isikhathi eside?). Ngakho-ke yini isivumelwano sangempela?

Ekugcineni, ngenxa yokubuyekezwa okusha kocwaningo olukhona olushicilelwe kumagazini I-PLOS eyodwa, ekugcineni sibe nempendulo ecacile yokudideka kwethu kwebhotela. Abaphenyi abavela eFriedman School of Nutrition Science and Policy eTufts University eBoston babuyekeze izifundo eziyisishiyagalolunye ezazikhona ezaziqale zahlola izingqinamba nezinzuzo zebhotela. Ucwaningo oluhlangene lwalumele amazwe ayi-15 kanye nabantu abangaphezu kuka-600,000.

Abantu basebenzise noma yikuphi phakathi kokukodwa kokuthathu kokuphakelwa ama-3.2 servings ngosuku, kepha abacwaningi abakwazanga ukuthola noma yikuphi ukuhlangana phakathi kokudla kwabo ibhotela nanoma iyiphi ingozi eyengeziwe (noma eyehlisiwe) yokufa, isifo senhliziyo, noma isifo sikashukela. Ngamanye amazwi, ibhotela alilihle ngokwemvelo noma alibi-linomthelela omuhle ongathathi hlangothi ekudleni kwakho. (Bheka ukuthi Kungani Ukudla Njengomuntu Kungaba Kuhle Kwezempilo Yabesifazane.)

"Ibhotela ingase ibe ukudla 'okuphakathi nomgwaqo'," u-Laura Pimpin, Ph.D., umbhali oholayo ocwaningweni, esitatimendeni sabezindaba. "Kuwukukhetha okunempilo kunoshukela noma isitashi-njengesinkwa esimhlophe noma amazambane okuvame ukusakazeka kuwo ibhotela futhi okuye kwaxhunyaniswa nengozi ephakeme yesifo sikashukela nesifo senhliziyo-kodwa ukukhetha okubi kakhulu kunamajarini amaningi namafutha okupheka."

Njengoba uPimpin asho, ngenkathi ibhotela kungenzeka lingakubhebhetheki, lokho akusho ukuthi kufanele uqale ukulisebenzisela ukuthanda amanye amafutha anjengamafutha omnqumo. Amafutha anempilo owathola kuma-swaps avamile ebhotela, njenge-flaxseed noma amafutha omnqumo amsulwa, kungenzeka kakhulu ngaphansi ingozi yakho yesifo senhliziyo nesifo sikashukela.

Ngakho-ke ungajuluki uma ujabulela ibhotela elincane kuthosti yakho, kodwa zama ukunamathela emafutheni anempilo afakazelwe uma ukwazi.

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