I-Creamy Butternut squash Mac noshizi ongeke ukholwe ukuthi yi-vegan

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• I-Creamy Butternut Squash Mac kanye noshizi
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Izithombe: Kim-Julie Hansen

IMac noshizi ukudla okududuzayo kwakho konke ukudla kokunethezeka. Kuyanelisa noma ngabe kuvela ebhokisini elingu- $ 2 eliphekwe ngo-3 ekuseni noma endaweni yokudlela eyi- ~ fancy ~ esebenzisa ushizi owehlukene oyisithupha ongakwazi ukuwubiza.

Uma ungenayo i-vegan noma engenalo ubisi, noma kunjalo, uhhafu weshizi walesi sidlo awuhambi. Kungakho uKim-Julie Hansen, umbhali wencwadi Ukusetha kabusha i-Vegan futhi umsunguli we-Best of Vegan platform, wenza iresiphi yobuhlakani yokuguqula eminye imifino ewolintshi ibe usoso mbumbulu ushizi osazofika lapho.

Le iresiphi ethile isebenzisa isikwashi se-butternut (ngoba, sawela!), Kepha ungashintsha futhi ku-1 noma 2 ubhatata ophakathi (oqoshiwe) noma amazambane ama-2 aphakathi plus isanqante (womabili aqoshiwe). (PS ungenza futhi ushizi we-mac 'n' ngamathanga ne-tofu.) Isikweletu esingeziwe: Faka izipuni ezi-2 zomusi oketshezi nazo zonke izithako zesosi ukwengeza ubumnandi obengeziwe kunambitheka.

Ngabe linambitha kanjani ushizi, ubuza? “Isithako engisithandayo kule recipe yimvubelo enomsoco,” kusho uHansen. "Yikho okwenza lokhu kube mnandi ngaphandle kokufaka ubisi lwangempela. Kubuye kugcwele amaprotheni namavithamini B, okwenza kube nomsoco owengeziwe." (Ukudla okunomsoco yini?! Nakhu konke odinga ukukwazi ngemvubelo yokudla okunempilo.)

Uma uzizwa uvikela i-mac yendabuko (noma wesaba umkhohlisi ongelona ushizi), lalela: "Iresiphi yami engiyithanda kakhulu engingayenza uma ngimema abantu abangadli inyama ngoba ihlale iwina ngisho noma umuntu edla kakhulu," yena. uthi. "Futhi, isoso nayo imnandi njengediphu ye-nacho ushizi nama-chips e-tortilla." Futhi ubani ongathi cha kuma-nas?!

I-Creamy Butternut Squash Mac kanye noshizi

Kwenza: ama-servings ama-4

Izithako:

1⁄2 isikwashi se-butternut, esihlutshiwe, kususwe imbewu kwafakwa idayisi

1 inkomishi cashews, ofakwe emanzini 1 inkomishi yamanzi

1⁄3 inkomishi imvubelo enomsoco

1⁄3 upelepele obomvu obomvu, oqoshiwe

1⁄2 isiqu sesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe

1 anyanisi oluhlaza, usikiwe

1⁄4 inkomishi ye-cornstarch

Ijusi lelamula elilodwa

Isipuni esingu-1 lwesinaphi esiphuzi

1 isipuni omisiwe anyanisi nengulube 1 clove garlic, ehlutshiwe

1 ithisipuni powder powder

1⁄2 isipuni se-paprika

1⁄2 isipuni sikasawoti wasolwandle

Ingcosana kapelepele omnyama womhlabathi

Imikhombandlela:

1. Hlangisa i-ovini iye ku-350 ° Fahrenheit. Faka ishidi lokubhaka ngephepha lesikhumba. Bhaka i-squash imizuzu engu-45.
2. Lapho isikwashi sesenziwe, sihlanganise nazo zonke izithako ezisele ku-blender enejubane elikhulu kuze kube yilapho usoso ufinyelela ukuvumelana okubushelelezi kakhulu. (Qaphela: Yilapho kufanele uqale ukufaka i-pasta yakho embizeni ehlukile.)
3. Dlulisa isobho ebhodweni bese upheka emlilweni omkhulu imizuzu emithathu, bese wehlisa ukushisa uye phansi bese uvumela isoso ukuthi limile eminye imizuzu emi-3.
4. Engeza uketshezi oluncane uma kunesidingo (ubisi lwe-cashew, isibonelo), kodwa hhayi kakhulu; ufuna ukungaguquguquki kuhlale kunokhilimu.
5. Khonza nge-pasta oyikhonzile naphezulu ngamakhambi amasha noma okunye okufakwayo okufana ne-shiitake bacon, noma uvumele kuphole futhi kufake esiqandisini noma kumise kamuva. Ungagcina isoso esisele efrijini izinsuku ezingaba ngu-5 noma efrijini izinyanga ezifika kwezintathu.

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