Ingabe Ukuxuba I-Caffeine Notshwala Kubi Ngempela?

-Delile

• Kwenzekani lapho zixubana?
• Kuthiwani ngeziphuzo zamandla?
• Iziphuzo ezidakayo ezinekhofi
• Kuthiwani ngeminye imithombo ye-caffeine?
• Kuthiwani uma ngidla i-caffeine notshwala ngokwehlukana?
• Uma ngizixuba, zikhona yini izimpawu okufanele ngizibuke?
• Okubalulekile

IRum neCoke, ikhofi lase-Ireland, amaJagerbombs - zonke lezi ziphuzo ezijwayelekile zihlanganisa iziphuzo ezine-caffeine notshwala. Kepha kuphephile yini ukuxuba lokhu okubili?

Impendulo emfushane ukuthi ukuxuba i-caffeine notshwala ngokuvamile akunconywa, kepha kunezici ezimbalwa okufanele uzikhumbule. Funda ukuze ufunde kabanzi ngemiphumela yokuxuba i-caffeine notshwala.

Kwenzekani lapho zixubana?

I-caffeine iyisikhuthazi esingakwenza uzizwe unamandla futhi uqaphile. Ngakolunye uhlangothi, utshwala buyinto ecindezelayo engakwenza uzizwe ulele noma uqaphile kancane kunokujwayelekile.

Uma uxuba isikhuthazi nesicindezeli, isikhuthazi singasifihla imiphumela yokucindezela. Ngamanye amagama, ukuhlanganisa i-caffeine notshwala kungahle kufihle eminye yemithelela yokucindezela kotshwala. Ungazizwa uqaphile futhi unamandla kakhulu kunalokho obevame ukwenza ngenkathi uphuza.

Cha. Ungazizwa uqaphile kakhudlwana uma uphuza i-caffeine, kodwa ngeke ibe nomthelela ezingeni lakho lotshwala egazini noma endleleni umzimba wakho obususa ngayo utshwala ohlelweni lwakho.

Uma ungazizwa imiphumela ephelele yotshwala, unengozi enkulu yokuphuza kakhulu kunalokho obevame ukukwenza. Ngokulandelayo, lokhu kwandisa ubungozi bakho bezinye izinto, kufaka phakathi ukushayela ngenkathi udakiwe, ukuphuza utshwala noma ukulimala.

Kuthiwani ngeziphuzo zamandla?

Iziphuzo zamandla yiziphuzo ezine-caffeine, njengeRed Bull, iMonster neRockstar. Ngaphezu kwe-caffeine, lezi ziphuzo zivame ukuqukethe izikhuthazi ezengeziwe kanye namazinga aphezulu kashukela.

Inani le-caffeine eziphuzweni zamandla liyahlukahluka futhi kuya ngomkhiqizo ngamunye. Ngokusho kwe-, okuqukethwe yi-caffeine yeziphuzo zamandla kungaba phakathi kwama-milligram angama-40 kuya kwangama-250 (mg) ngama-ounces angu-8.

Ukuze uthole inkomba, inani elifanayo lekhofi elenziwe liphakathi kuka-95 no-165 mg caffeine. Kubalulekile futhi ukuqaphela ukuthi iziphuzo eziningi zamandla ziza ngamathini ayi-16-ounce, ngakho-ke inani langempela le-caffeine esiphuzweni esisodwa samandla lingaba kusuka ku-80 kuye ku-500 mg.

Eminyakeni yamuva nje, ochwepheshe babheke kakhulu imiphumela yokuxuba iziphuzo zamandla ne-caffeine. Okunye okutholakele kuxhumanisa ukuxuba lokhu kokubili nokulimala kanye nokuphuza ngokweqile.

Iziphuzo ezidakayo ezinekhofi

Ngasekuqaleni kweminyaka yama-2000, ezinye izinkampani zaqala ukufaka i-caffeine nezinye izikhuthazi eziphuzweni zazo ezinjenge-Four Loko noJoose. Ngaphezu kwamazinga aphezulu e-caffeine, lezi ziphuzo futhi zazinotshwala obuningi kunebhiya.

Ngo-2010, i-FDA yakhipha izinkampani ezine kuya ezine ezikhiqiza lezi ziphuzo, ithi i-caffeine eseziphuzweni iyisithako sokudla esingaphephile. Ukuphendula lesi sitatimende, izinkampani zisuse i-caffeine nezinye izikhuthazi kule mikhiqizo.

Kuthiwani ngeminye imithombo ye-caffeine?

Ngenkathi ukuhlanganiswa kotshwala ne-caffeine kungakaze kunconywe, ezinye izinhlanganisela zombili zingaba yingozi encane kunezinye. Khumbula, impikiswano enkulu ukuthi i-caffeine ingafihla imiphumela yotshwala, ikuholele ekuphuzeni kakhulu kunalokho obevame ukuphuza.

Kepha kuthiwani ngeziphuzo ezingafakwa i-caffeine njengeziphuzo zamandla? Ubungozi busekhona, kepha abuphakeme kangako.

Ngomongo, i-rum ne-Coke eyenziwe ngesibhamu esisodwa se-rum iqukethe phakathi kuka-30 no-40 mg we-caffeine. Khonamanjalo, iRed Bull enesibhamu esisodwa sevodka ingaqukatha phakathi kuka-80 kuye ku-160 mg we-caffeine - okungaba ngaphezu kokuphindwe kathathu inani le-caffeine.

Ngenkathi kufanele uvikele ukuhlanganisa utshwala ne-caffeine, ukuba nekhofi lase-Ireland ngezikhathi ezithile ngeke kukulimaze. Vele uqiniseke ukuthi usebenzisa lezi zinhlobo zeziphuzo ngokulinganisela futhi wazi hhayi kuphela okuqukethwe kotshwala, kepha nokuqukethwe okungenzeka kube yi-caffeine.

Kuthiwani uma ngidla i-caffeine notshwala ngokwehlukana?

Kuthiwani ngokuba nenkomishi yekhofi noma yetiye ihora noma amabili ngaphambi kokushaya ibha? I-caffeine ingahlala kusistimu yakho amahora amahlanu kuya kwayisithupha, noma yehla kancane ngokuhamba kwesikhathi.

Uma uphuza i-caffeine kungakapheli amahora ambalwa uphuze utshwala, usengcupheni yokungazizwa imiphumela ephelele yotshwala obudlayo.

Kodwa-ke, kufanele futhi ukhumbule ukuthi okuqukethwe yi-caffeine yezinto ezifana nekhofi netiye kungahluka kakhulu kuye ngokuthi zilungiselelwe kanjani.

Ukuphuza ama-ounces angu-16 ekhofi ebandayo ngaphambi nje kokukhasa kwebha akuwona umqondo omuhle, kepha inkomishi yama-8-ounce yetiye eliluhlaza cishe ngeke ibe nomthelela omningi.

Uma ngizixuba, zikhona yini izimpawu okufanele ngizibuke?

Utshwala ne-caffeine zombili isisu, okusho ukuthi zikwenza uchame kakhulu. Ngenxa yalokhu, ukwehla emzimbeni kungakhathaza lapho uxuba i-caffeine notshwala.

Ezinye izimpawu zokuphelelwa amandla kwamanzi okufanele zibhekwe zifaka:

• ngizwe womile
• enomlomo owomile
• kudlula umchamo omnyama
• uzizwa unesiyezi noma unekhanda elincane

Noma kunjalo, into esemqoka okufanele uyibuke ukuphuza ngokweqile, okungaholela ekuqhekekeni okubi kakhulu nokufaka ushevu otshwaleni ngokubi kakhulu.

Ezinye izimpawu zobuthi botshwala okufanele uziqaphele yilezi:

• ukuzizwa udidekile noma udidekile
• ukulahleka okukhulu kokuxhumanisa
• ukwazi kodwa ungaphenduli
• ukuhlanza
• ukuphefumula okungajwayelekile (kudlula imizuzwana engaphezu kwengu-10 phakathi kokuphefumula)
• ukuphefumula okuphuzile (ukuphefumula okungaphansi kwesishiyagalombili ngomzuzu)
• kwehle izinga lokushaya kwenhliziyo
• isikhumba esimnyama noma esikhanyayo
• kunzima ukuhlala wazi
• ukudlula emhlabeni nokuba nzima ukuvuka
• isithuthwane

Ukuphuza utshwala kuhlale kuyisimo esiphuthumayo futhi kudinga ukwelashwa esibhedlela. Kufanele njalo ufune usizo oluphuthumayo lwezempilo uma usola ukuthi othile unoshevu wotshwala.

Okubalulekile

I-caffeine ingafihla imiphumela yotshwala, ikwenze uzizwe uqaphile noma unekhono ukwedlula lokho oyikho ngempela. Lokhu kungaholela engcupheni yokuphuza utshwala obuningi kunokujwayelekile noma ukuzibandakanya ekuziphatheni okuyingozi.

Kukonke, kungcono ukugwema ukuxuba utshwala ne-caffeine. Kepha uma uzitika ngeramu ne-Coke ngezikhathi ezithile noma uthanda ukuphuza inkomishi yekhofi ngaphambi kokuphuma, qiniseka ukuthi ubheka ukuthi uphuza utshwala obungakanani.