Amajaqamba omlenze: ayini nokuthi kungani enzeka

-Delile

• Izimbangela eziyinhloko zokuqina kwemilenze
• Ukwelashwa kwasekhaya
• 1. Ijusi le-Apple elinojinja
• 2. Ijusi likabhanana elinama-oats namantongomane aseBrazil
• Ukuvimbela kanjani amajaqamba

Amajaqamba emilenze ayenzeka ngenxa yokuncipha okusheshayo nokubuhlungu kwemisipha emlenzeni, okuvame kakhulu enkonyane noma enkonyane.

Ezimweni eziningi, amajaqamba awabucayi, abangwa ngenxa yokuntuleka kwamanzi emisipheni noma ngenxa yokuzijwayeza ukuzivocavoca umzimba, okungadingi ukwelashwa futhi kungagwenywa ngokunakekelwa kwasekhaya okuthile.

Izimbangela eziyinhloko zokuqina kwemilenze

Izimbangela ezinkulu zezinhlungu zomlenze zifaka:

• Ukuntuleka komoya-mpilo emisipheni noma i-lactic acid eyeqile, ejwayelekile ngesikhathi sokuvivinya umzimba;
• Ukuntuleka kwamaminerali emzimbeni njenge-magnesium, i-calcium noma i-sodium, ikakhulukazi lapho lokhu kushoda kwenzeka ebusuku ngesikhathi sokulala
• Ukusetshenziswa isikhathi eside kwamakhambi okwehlisa isisu akhuthaza ukuqedwa kwamaminerali emzimbeni;
• Ezinye izifo ezinjengesifo sikashukela noma sesibindi.

Ngaphezu kwalokho, ukuvela kwamajaqamba kuyinsakavukela ngesikhathi sokukhulelwa, ngenxa yokwanda kosayizi nesisindo sesibeletho okwenzekayo, okudala ukuqina emisipheni yesisu sowesifazane okhulelwe.

Ukwelashwa kwasekhaya

Izindlela zokwelapha ekhaya ukuvimbela amajaqamba zisuselwa kumajusi, aqoqa amaminerali adingekayo ukuvikela amajaqamba. Ngakho-ke, amanye ama-juice anconyiwe afaka:

1. Ijusi le-Apple elinojinja

Ijusi le-Apple elino-ginger ne-kiwi livimbela amajaqamba lapho lithathwa nsuku zonke, futhi ukuyilungisa kuyadingeka:

Izithako:

• I-apula eli-1
• 1 kiwi
• Cishe i-1 cm yejinja

Imodi yokulungiselela:

Ukulungisa ijusi kufanele ushaye zonke izithako ku-blender, engeza amanzi amancane uma ucabanga ukuthi ayadingeka. Le jusi kufanele iphuzwe ngokushesha, okungcono ekuseni.

2. Ijusi likabhanana elinama-oats namantongomane aseBrazil

Ijusi likabhanana elinama-oats namantongomane aseBrazil licebile nge-magnesium, calcium ne-potassium, okwenza kube kuhle ekuvikeleni amajaqamba. Ukulungiselela udinga:

Izithako:

• 1 Ubhanana
• 1 I-nut yaseBrazil
• Izipuni eziyi-3 zama-oats

Imodi yokulungiselela:

Ukulungisa ijusi kufanele ushaye zonke izithako ku-blender, engeza amanzi amancane uma ucabanga ukuthi ayadingeka. Le jusi kufanele ithathwe ngokushesha ngemuva kokulungiswa, okungcono ekuseni.

Ukuvimbela kanjani amajaqamba

Ikhambi elihle lemvelo ukuvimbela amajaqamba ukufaka imali ekudleni, futhi kunconywa ukuthi utshale imali ekudleni kokudla okunothile kumaminerali njengamanzi kakhukhunathi, okusanhlamvu nobhanana nsuku zonke. Bona ukuthi yikuphi ukudla okufanele ubheje kukho ukuvimbela ngokuphumelelayo amajaqamba, ubuke ividiyo yengcwethi yokudla kwethu:

Ngaphezu kwalokho, kufanele futhi utshale imali ekudleni okunothe ku-Thiamine okufana nerayisi elinsundu, amantongomane aseBrazil, imvubelo yabaphisi, amakinati kanye nama-oats, njengoba elapha amajaqamba futhi evimbela ukuqala kobuhlungu bemisipha. Bona ezinye izinketho ku-Cãibra: ukudla okuphilisayo.

Uma amajaqamba adalwa wukuvivinya umzimba, kunconywa ukuthi wehlise ijubane lokuvivinya umzimba, nokubheja ukuzelula, futhi kunconywa ukuthi welule ngaphambi nangemva kokuzivocavoca umzimba. Ngaphezu kwalokho, uma une-cramp kufanele uhlale uzama ukwelula umlenze wakho, ubhucabhuce indawo ethintekile, futhi uma ubuhlungu bukhulu kakhulu ungafaka ibhodlela lamanzi ashisayo ukusiza ukukhululeka nokuqeda izinhlungu ezicutshini.