Ingabe Izingane Zingadla Amakhowe?

-Delile

• Isikhunta Phakathi Kwethu
• Izingane Zingazidla Nini?
• Amakhowe Omzimba Onempilo
• Izingozi zokungezwani komzimba namaKhowe
• Ukudla Okuhle Kweminwe
• Ungawenza Kanjani Amakhowe Abe Mnandi

Amakhowe ayindlela yokunambitheka eza nezinhlobonhlobo zokwakheka nokunambitheka kwengane yakho, nawe ukukujabulela.

Nawa amagama ambalwa wokuxwayisa ngamakhowe, imininingwane ngezinzuzo zawo ezinempilo, nemibono embalwa yokuwaphaka.

Isikhunta Phakathi Kwethu

Uma kukhulunywa ngamakhowe, namathela kulokho ongakuthenga esitolo. Amakhowe ayikhunta, isidalwa esiphila ngezinto eziphilayo, futhi angakhula cishe noma kuphi.

Kunezinhlobo eziningi zamakhowe endle ezizokugulisa kakhulu, kepha amakhowe athengiswa esitolo sakho noma emakethe yabalimi ngeke abe ngomunye wawo.

Izingane Zingazidla Nini?

Asikho isincomo esiqinile esivela ezinhlanganweni zezokwelapha noma kuhulumeni mayelana nokudla amakhowe, lapho izingane seziqale ukudla ukudla okuqinile. Amawebhusayithi amaningi aphilayo, adlayo, futhi abonisa ukuba ngumzali asikisela ukulinda kuze kube yilapho izingane sezinezinyanga eziyishumi kuya kwezingu-12 ngaphambi kokufaka amakhowe ekudleni kwazo. Abanye odokotela bezingane kanye nochwepheshe bokudla kwemvelo batusa njalo ukupheka amakhowe ngaphambi kokuwadla, ikakhulukazi ezinganeni.

Amakhowe Omzimba Onempilo

Abaphenyi bathole izinzuzo eziningi zokufaka amakhowe ekudleni kwakho, futhi lokho kuya ngezingane nazo.

Amanye amakhowe ane-potassium eningi kunebhanana. Futhi kungumthombo omuhle wensimbi, i-fiber, ne-selenium, okumbiwa phansi okubalulekile. Uma bevezwe ekukhanyeni ngenkathi bekhula, izinhlobo eziningana zamakhowe zingenye yemithombo yezitshalo engcono kakhulu kavithamini D ongayidla. UVitamin D usiza ekwakheni amathambo aqinile futhi angasiza ekulweni nomdlavuza wamathumbu.

Izingozi zokungezwani komzimba namaKhowe

Iphesenti elincane labantu lingaba iguliswa amakhowe. Ubungozi buphansi kakhulu uma udla amakhowe kepha ngoba amakhowe ayikhunta, adedela izinhlamvu emoyeni. Lezo zinhlamvu zingadala ukungezwani komzimba okufana nohlobo olubangelwa impova noma isikhunta.

Ukudla Okuhle Kweminwe

Amakhowe angaba yindlela enhle enganeni edinga ukudla okuthambile okungasikwa kusayizi ophephile wokudla. Amakhowe anokunambitheka okuningi, amanye amavithamini namaminerali amnandi, futhi athambile ngokwanele ukuthi angadliwa ngumuntu onamazinyo ambalwa kuphela. Uma uthatha isinqumo sokuyinikeza ingane yakho iluhlaza, qiniseka ukuthi uyigeza ngokucophelela kuqala.

Ungawenza Kanjani Amakhowe Abe Mnandi

Amakhowe angaba yisitsha esikhulu, isitsha eseceleni, noma isengezo esikhulu kunoma yisiphi isidlo. Zingasuswa, zibiwe, zosiwe, zibhakwe, noma ziphekwe nganoma iyiphi indlela ongacabanga ngayo.

Nazi izindlela zokupheka ezinobungane ezivela kuwebhu yonkana ezifaka amakhowe kamnandi.

• Susa amakhowe anebhotela noma uwoyela womnqumo, ugarlic, nosawoti omncane bese ukuwadla njengokudla nelayisi noma i-pasta, isitsha esiseceleni, isobho lenyama, noma neminye imifino enjengesipinashi, ubhontshisi oluhlaza, noma amazambane.
• Izinyama zenyama ezinhle kuthayela we-muffin zigcwele imifino yezingane ezinempilo - nalabo abalandela ukudla kwe-paleo!
• Shintsha inyama ye-portabello mushroom kuma-burger noma kuma-cheesesteaks.
• Le pasta enokhilimu enamakhowe nesipinashi ingazimela yodwa ngokudla, noma yenze isidlo esikhulu eseceleni.
• Izithako ezintathu kupheki ophuzayo futhi uthole ukudla okumnandi namakhowe we-portabello nenkukhu.
• Masibe ngokoqobo: Cishe noma yini enambitheka kamnandi ngaphakathi kwe-tortilla enoshizi ocibilikile! Ama-quesadillas amakhowe ayisingeniso esihle, esinobungane somntanakho.
• Ilayisi, uphizi, amakhowe: I-risotto yamakhowe isuselwa kuzithako ezintathu ezilula ezinambitheka emnandi, eduduzayo.

Futhi-ke, amakhowe enza ukwengeza okuhle ku-pizza noma kutamatisi usoso.

Khumbula ukuthi uma ingane yakho noma ingane encane ingawathandi amakhowe ekuzameni kokuqala, shintsha izindlela zokupheka bese uzama olunye usuku. Kuyafaneleka ukuthi wenze omncane wakho athande lezi zilwi ezinambitheka, ezinamavithamini namaminerali ezicebile ekudleni kwazo.