Izindlela Ezi-9 zeLactobacillus Acidophilus Zingayizuzisa Impilo Yakho

-Delile

• Kuyini iLactobacillus Acidophilus?
• 1. Kungasiza Ekunciphiseni I-cholesterol
• 2. Kungavimbela Nokunciphisa Uhudo
• 3. Ingathuthukisa Izimpawu Ze-Irritable Bowel Syndrome
• 4. Ingasiza Ukwelapha Nokuvimbela Ukutheleleka Kwesitho Sangasese
• 5. Kungakhuthaza Ukwehla kwesisindo
• 6. Kungasiza Ukuvimbela Nokunciphisa Izimpawu Zomkhuhlane Nomkhuhlane
• 7. Kungasiza Ukuvimbela Nokunciphisa Izimpawu Zokungezwani komzimba
• 8. Kungasiza Ukuvimbela Nokunciphisa Izimpawu Ze-Eczema
• 9. Ilungele Impilo Yakho Yesibindi
• Ungavuna Kanjani Kakhulu ku-L. Acidophilus
• Okusemqoka

Ama-Probiotic aba yizengezo zokudla ezithandwayo.

Kuyathakazelisa ukuthi i-probiotic ngayinye ingaba nemiphumela ehlukene emzimbeni wakho.

I-Lactobacillus acidophilus ingenye yezinhlobo ezivame kakhulu zama-probiotic futhi ingatholakala ekudleni okuvutshiwe, iyogathi kanye nezithasiselo.

Kuyini iLactobacillus Acidophilus?

I-Lactobacillus acidophilus uhlobo lwama-bacteria atholakala emathunjini akho.

Kuyilungu le- I-Lactobacillus uhlobo lwebhaktheriya, futhi ludlala indima ebalulekile empilweni yomuntu ().

Igama layo linikeza inkomba yalokho elikukhiqizayo - i-lactic acid. Lokhu ikwenza ngokukhiqiza i-enzyme ebizwa nge-lactase. I-Lactase idiliza i-lactose, ushukela otholakala obisini, ibe yi-lactic acid.

I-Lactobacillus acidophilus kwesinye isikhathi kubhekiselwa kuye njengo- L. acidophilus noma kalula acidophilus.

I-Lactobacilli, ikakhulukazi L. acidophilus, zivame ukusetshenziswa njengama-probiotic.

I-World Health Organisation ichaza ama-probiotic ngokuthi "ama-microorganism aphilayo okuthi uma elawulwa ngamanani anele, anikeze usizo kumninikhaya" ().

Ngeshwa, abenzi bokudla basebenzise ngokweqile igama elithi "probiotic," belisebenzisa kuma-bacteria angakhonjisiwe ngokwesayensi ukuthi anezinzuzo ezithile zezempilo.

Lokhu kuholele i-European Food Safety Authority ukuthi ivimbele igama elithi “probiotic” kukho konke ukudla okuse-EU.

L. acidophilus kucwaningwe kabanzi njenge-probiotic, futhi ubufakazi bukhombisile ukuthi bunganikeza izinzuzo eziningi zezempilo. Kodwa-ke, kunezinhlobo eziningi ezahlukahlukene ze- L. acidophilus, futhi ngamunye angaba nemiphumela ehlukene emzimbeni wakho ().

Ngaphezu kwama-probiotic supplements, L. acidophilus ingatholakala ngokwemvelo kokudla okuvutshiwe okuningi, kufaka phakathi i-sauerkraut, i-miso ne-tempeh.

Futhi, kufakwa kokunye ukudla okufana noshizi ne-yogurt njenge-probiotic.

Ngezansi kunezindlela eziyi-9 lapho I-Lactobacillus acidophilus kungazuzisa impilo yakho.

1. Kungasiza Ekunciphiseni I-cholesterol

Izinga eliphezulu le-cholesterol lingakhuphula ingozi yesifo senhliziyo. Lokhu kuyiqiniso ikakhulukazi nge-cholesterol "embi" ye-LDL.

Ngenhlanhla, ucwaningo lukhombisa ukuthi ama-probiotic athile angasiza ekwehliseni amazinga e-cholesterol nokuthi L. acidophilus ingasebenza kakhulu kunezinye izinhlobo zama-probiotic (,).

Ezinye zalezi zifundo zihlolisise ama-probiotic zodwa, kanti ezinye zisebenzise iziphuzo zobisi ezifakwe ama-probiotic.

Ucwaningo olulodwa lwathola ukuthi ukuthatha L. acidophilus kanti elinye i-probiotic amasonto ayisithupha lehlise kakhulu inani eliphelele nele-LDL cholesterol, kodwa futhi ne-cholesterol “enhle” ye-HDL ().

Ucwaningo olufanayo lwamasonto ayisithupha luthole lokho L. acidophilus kukodwa akubanga namthelela ().

Noma kunjalo, kunobufakazi bokuthi ukuhlanganisa L. acidophilus ngama-prebiotic, noma ama-carbs angagayeki asiza amabhaktheriya amahle ukuba akhule, angasiza ekwandiseni i-cholesterol ye-HDL nokwehlisa ushukela wegazi.

Lokhu kukhonjisiwe ezifundweni kusetshenziswa ama-probiotic kanye nama-prebiotic, kokubili njengezithasiselo naseziphuzweni zobisi ezinomsoco ().

Ngaphezu kwalokho, ezinye izifundo eziningi zikhombisile ukuthi i-yogurt ingezwe nge L. acidophilus isize ukwehlisa amazinga e-cholesterol ngokufika kuma-7% ngaphezulu kweyogathi ejwayelekile (,,,).

Lokhu kusikisela ukuthi L. acidophilus - hhayi esinye isithako ku-yogurt - sasibhekene nomphumela ozuzisayo.

L. acidophilus kudliwe kukodwa, obisini noma yoghurt noma ngokuhlanganiswa nama-prebiotic kungasiza ukwehlisa i-cholesterol.

2. Kungavimbela Nokunciphisa Uhudo

Uhudo luthinta abantu ngenxa yezizathu eziningi, okubandakanya ukutheleleka ngamagciwane.

Kungaba yingozi uma ihlala isikhathi eside, njengoba iholela ekulahlekelweni uketshezi futhi, kwezinye izimo, ukuphelelwa amandla kwamanzi.

Izifundo eziningi zikhombisile ukuthi ama-probiotic afana L. acidophilus kungasiza ukuvimbela nokunciphisa isifo sohudo esihambisana nezifo ezahlukahlukene ().

Ubufakazi ekhonweni le L. acidophilus ukwelapha isifo sohudo esibukhali ezinganeni kuxubekile. Ezinye izifundo zikhombise umphumela omuhle, kanti ezinye azikhombisanga umphumela (,).

Ukuhlaziywa okukodwa kwe-meta okubandakanya izingane ezingaphezu kwe-300 kuthole lokho L. acidophilus isize ukunciphisa isifo sohudo, kepha kuphela ezinganeni ezibhedlela ().

Ngaphezu kwalokho, uma kudliwe ngokuhlangana nenye i-probiotic, L. acidophilus kungasiza ukunciphisa isifo sohudo esibangelwa i-radiotherapy ezigulini zomdlavuza zabantu abadala ().

Ngokufanayo, kungasiza ukunciphisa isifo sohudo esihambisana nama-antibiotic kanye nokutheleleka okuvamile okubizwa ngokuthi IClostridium difficile, noma C. okuhlukile ().

Uhudo luvamile nakwabantu abahambela amazwe ahlukene futhi bathola ukudla okusha nezindawo ezintsha.

Ukubuyekezwa kwezifundo eziyi-12 kutholakale ukuthi ama-probiotic ayasebenza ekuvimbeleni uhudo lwabahambi nokuthi I-Lactobacillus acidophilus, ngokuhlanganiswa nelinye i-probiotic, ibiphumelela kakhulu ekwenzeni njalo ().

Uma idliwe ngokuhlangana namanye ama-probiotic, L. acidophilus kungasiza ukuvimbela nokwelapha isifo sohudo.

3. Ingathuthukisa Izimpawu Ze-Irritable Bowel Syndrome

I-Irritable bowel syndrome (IBS) ithinta umuntu oyedwa kwabahlanu emazweni athile. Izimpawu zayo zifaka phakathi ubuhlungu besisu, ukuqunjelwa nokuhamba kwamathumbu okungavamile ().

Ngenkathi kuncane okwaziwayo ngembangela ye-IBS, olunye ucwaningo lukhombisa ukuthi lungabangelwa izinhlobo ezithile zamagciwane emathunjini ().

Ngakho-ke, ucwaningo oluningi luye lwahlola ukuthi ama-probiotic angasiza yini ekuthuthukiseni izimpawu zawo.

Esifundweni sabantu abangama-60 abanezinkinga zamathumbu ezisebenzayo okubandakanya i-IBS, ukuthatha inhlanganisela ye- L. acidophilus kanye nelinye i-probiotic inyanga eyodwa kuya kwezimbili kuthuthukiswe ukuqunjelwa ().

Ucwaningo olufanayo luthole lokho L. acidophilus kukodwa futhi kunciphise ubuhlungu besisu ezigulini ze-IBS ().

Ngakolunye uhlangothi, ucwaningo olwahlola inhlanganisela ye- L. acidophilus namanye ama-probiotic athola ukuthi ayinawo umthelela wezimpawu ze-IBS ().

Lokhu kungachazwa ngolunye ucwaningo oluphakamisa ukuthi ukuthatha umthamo ophansi wama-probiotic wohlobo olulodwa okwesikhashana kungathuthukisa kakhulu izimpawu ze-IBS.

Ngokuqondile, ucwaningo lukhombisa ukuthi indlela engcono kakhulu yokuphuza ama-probiotic e-IBS ukusebenzisa ama-probiotiki wohlobo olulodwa, kunokuxubana, isikhathi esingaphansi kwamasonto ayisishiyagalombili, kanye nomthamo wamayunithi angaphansi kwamabhiliyoni ayishumi akha amakoloni (ama-CFU) ngosuku ().

Kodwa-ke, kubalulekile ukukhetha isithasiselo se-probiotic esiqinisekiswe ngokwesayensi ukuthi sizuze i-IBS.

L. acidophilus ama-probiotic angathuthukisa izimpawu ze-IBS, ezinjengobuhlungu besisu nokuqunjelwa.

4. Ingasiza Ukwelapha Nokuvimbela Ukutheleleka Kwesitho Sangasese

I-Vaginosis ne-vulvovaginal candidiasis yizinhlobo ezivamile zezifo ezitholakala esithweni sangasese.

Kunobufakazi obuhle bokuthi L. acidophilus kungasiza ekwelapheni nasekuvimbeleni izifo ezinjalo.

I-Lactobacilli imvamisa amagciwane avame kakhulu esithweni sangasese. Akhiqiza i-lactic acid, evimbela ukukhula kwamanye amabhaktheriya ayingozi ().

Kodwa-ke, ezimweni zokuphazamiseka kwesitho sangasese sowesifazane, ezinye izinhlobo zamagciwane ziqala ukudlula i-lactobacilli (,).

Izifundo eziningi zithole ukuthatha L. acidophilus njengoba isithasiselo se-probiotic singavimbela futhi sokwelapha ukutheleleka kwesitho sangasese ngokwandisa i-lactobacilli esithweni sangasese (,).

Noma kunjalo, ezinye izifundo azitholanga mphumela (,).

Ukudla iyogathi equkethe L. acidophilus ingavimbela nokutheleleka kwesitho sangasese sowesifazane. Kodwa-ke, zombili izifundo ezihlolisise lokhu bezincane kakhulu futhi bezizodinga ukuphindwaphindwa ngezinga elikhudlwana ngaphambi kokuba kutholakale iziphetho (,).

L. acidophilus njengesengezo se-probiotic singasiza ekuvikeleni ukuphazamiseka kwesitho sangasese sowesifazane, njenge-vaginosis kanye ne-candidiasis ye-vulvovaginal.

5. Kungakhuthaza Ukwehla kwesisindo

Amagciwane asemathunjini akho asiza ukulawula ukugaywa kokudla kanye nezinye izinqubo zomzimba.

Ngakho-ke, zithonya isisindo sakho.

Kunobunye ubufakazi bokuthi ama-probiotic angakusiza wehlise isisindo, ikakhulukazi uma izinhlobo eziningi zidliwe ndawonye. Kodwa-ke, ubufakazi ku- L. acidophilus kukodwa akucaci ().

Ucwaningo lwakamuva oluhlanganise imiphumela yezifundo zabantu eziyi-17 kanye nezifundo ezingaphezu kwezingama-60 zezilwane luthole ukuthi ezinye izinhlobo ze-lactobacilli ziholele ekunciphiseni isisindo, kanti ezinye kungenzeka zibe nomthelela ekutholeni isisindo ().

Iphakamise ukuthi L. acidophilus kwakungenye yezinhlobo eziholele ekutholeni isisindo. Kodwa-ke, iningi lezifundo zenziwa ezilwaneni zasemapulazini, hhayi abantu.

Ngaphezu kwalokho, ezinye zalezi zifundo ezindala zasebenzisa ama-probiotic okwakucatshangwa ukuthi ekuqaleni ayenjalo L. acidophilus, kodwa kusukela lapho sekukhonjwe njengezinhlobo ezihlukile ().

Ngakho-ke, ubufakazi ku- L. acidophilus ukuthinta isisindo akucaci, futhi kudingeka izifundo ezinzima kakhulu.

Ama-Probiotic angasebenza ekunciphiseni isisindo, kepha ucwaningo olwengeziwe luyadingeka ukuthola ukuthi ngabe L. acidophilus, ikakhulukazi, kunomthelela omkhulu esisindweni kubantu.

6. Kungasiza Ukuvimbela Nokunciphisa Izimpawu Zomkhuhlane Nomkhuhlane

Amagciwane aphilile afana L. acidophilus kungathuthukisa amasosha omzimba futhi ngaleyo ndlela kusize ekunciphiseni ubungozi bokutheleleka ngegciwane.

Eqinisweni, ezinye izifundo ziphakamise ukuthi ama-probiotic angavimbela futhi athuthukise izimpawu zomkhuhlane ovamile (,).

Izimbalwa zalezi zifundo zahlola ukuthi zisebenza kahle kangakanani L. acidophilus welapha imikhuhlane ezinganeni.

Kwisifundo esisodwa ezinganeni ezingama-326, izinyanga eziyisithupha nsuku zonke L. acidophilus ama-probiotic anciphise umkhuhlane ngo-53%, ukukhwehlela ngo-41%, ukusetshenziswa kwama-antibiotic ngo-68% nezinsuku ezingekho esikoleni ngama-32% ().

Ucwaningo olufanayo luthole lokho kuhlanganisa L. acidophilus nomunye ama-probiotic kwakusebenza ngempumelelo enkulu ().

Ucwaningo olufanayo ku- L. acidophilus kanti elinye i-probiotic lithole nemiphumela emihle efanayo yokunciphisa izimpawu ezibandayo ezinganeni ().

L. acidophilus kukodwa futhi kuhlangene namanye ama-probiotic kunganciphisa izimpawu ezibandayo, ikakhulukazi ezinganeni.

7. Kungasiza Ukuvimbela Nokunciphisa Izimpawu Zokungezwani komzimba

Ukungezwani komzimba kujwayelekile futhi kungadala izimpawu ezifana nekhala eligobayo noma amehlo alumayo.

Ngenhlanhla, obunye ubufakazi bukhombisa ukuthi ama-probiotic athile anganciphisa izimpawu zokungezwani komzimba ().

Ucwaningo oluthile lukhombise ukuthi ukusebenzisa isiphuzo sobisi esinevubelo esiqukethe L. acidophilus izimpawu ezithuthukisiwe zokungezwani komzimba ne-Japanese cedar pollen ().

Ngokufanayo, ukuthatha L. acidophilus izinyanga ezine kunciphise ukuvuvukala kwamakhala kanye nezinye izimpawu ezinganeni ezine-allergen rhinitis, okuyisifo esidala izimpawu ezinjengomkhuhlane unyaka wonke ().

Ucwaningo olukhulu ezinganeni ezingama-47 lithole imiphumela efanayo. Kukhombisile ukuthi ukuthatha inhlanganisela ye- L. acidophilus kanye nelinye i-probiotic lehlise ikhala eligobayo, ukuvimba impumulo nezinye izimpawu zokungezwani komzimba ().

Kuyathakazelisa ukuthi ama-probiotic anciphise inani le-antibody ebizwa nge-immunoglobulin A, ethintekayo kulokhu kuphendula okweqile, emathunjini.

L. acidophilus ama-probiotic anganciphisa izimpawu zokungezwani komzimba okuthile.

8. Kungasiza Ukuvimbela Nokunciphisa Izimpawu Ze-Eczema

I-eczema yisimo lapho isikhumba sivuvuka khona, okuholela ekulungeni nasezinhlungwini. Ifomu elivame kakhulu libizwa nge- atopic dermatitis.

Ubufakazi bukhombisa ukuthi ama-probiotic anganciphisa izimpawu zalesi simo sokuvuvukala kubantu abadala nasezinganeni ().

Olunye ucwaningo luthole ukuthi ukunikeza ukuxubana kwe- L. acidophilus kanye namanye ama-probiotic kwabesifazane abakhulelwe nezinsana zabo ezinyangeni ezintathu zokuqala zokuphila kwehlise ukwanda kwe-eczema ngama-22% ngesikhathi izingane zifinyelela unyaka owodwa ().

Ucwaningo olufanayo luthole lokho L. acidophilus, ngokuhlanganiswa nokwelashwa kwendabuko, kuthuthukise kakhulu izimpawu ze-atopic dermatitis ezinganeni ().

Kodwa-ke, akuzona zonke izifundo eziveze imiphumela emihle. Kunikezwe isifundo esikhulu ezinganeni ezisanda kuzalwa ezingama-231 L. acidophilus ezinyangeni eziyisithupha zokuqala zokuphila akutholanga mphumela omuhle ezimweni ze-atopic dermatosis (). Eqinisweni, kukhulise ukuzwela kuma-allergener.

Ezinye izifundo zikhombisile lokho L. acidophilus ama-probiotic angasiza ekwehliseni ukwanda nezimpawu ze-eczema, kanti ezinye izifundo azibonisi nzuzo.

9. Ilungele Impilo Yakho Yesibindi

Amathumbu akho agcwele izigidigidi zamagciwane adlala indima ebalulekile empilweni yakho.

Ngokuvamile, i-lactobacilli ilungele kakhulu impilo yamathumbu.

Akhiqiza i-lactic acid, engavimbela amagciwane ayingozi ekuhlanganiseni amathumbu. Futhi baqinisekisa ukuthi ulwelwesi lwamathumbu luhlala lungaqinile ().

Kungakhuphula futhi amazinga e-fatty chain fatty acids, afana ne-butyrate, akhuthaza impilo yamathumbu ().

Olunye ucwaningo luhlolisise imiphumela ye L. acidophilus esiswini. Ithole ukuthi ukuyithatha njenge-probiotic kukhulise ukubonakaliswa kofuzo emathunjini abandakanyeka ekuphenduleni komzimba ().

Le miphumela iphakamisa lokho L. acidophilus ingaxhasa amasosha omzimba aphilile.

Ucwaningo oluhlukile luhlolisise ukuthi inhlanganisela ye- L. acidophilus kanye ne-prebiotic ethintekile impilo yamathumbu womuntu.

Ithole ukuthi isengezo esihlanganisiwe sikhuphule inani le-lactobacilli ne I-Bifidobacteria emathunjini, kanye ne-branched-chain fatty acids, okuyingxenye ebalulekile yesisu esinempilo ().

L. acidophilus ingaxhasa impilo yamathumbu ngokwandisa inani lamagciwane aphilile emathunjini.

Ungavuna Kanjani Kakhulu ku-L. Acidophilus

L. acidophilus ibhaktheriya elijwayelekile emathunjini aphilile, kepha ungathola izinzuzo eziningi zezempilo ngokukuthatha njengesengezo noma ukudla ukudla okukuqukethe.

L. acidophilus ingadliwa kuma-suppiotic supplements, kungaba eyedwa noma ahlanganiswe namanye ama-probiotic noma ama-prebiotic.

Kodwa-ke, kutholakala futhi ekudleni okuningana, ikakhulukazi ukudla okubilisiwe.

Imithombo yokudla ehamba phambili ye L. acidophilus yilezi:

• I-yogurt: I-yogurt ngokuvamile yenziwa ngamagciwane afana ne- L. bulgaricus futhi S. i-thermophilus. Amanye ama-yogurt nawo aqukethe L. acidophilus, kodwa yilabo kuphela abayibhala ohlwini lwezithako bese besho “amasiko aphilayo nasebenza.”
• I-Kefir: I-Kefir yenziwa "okusanhlamvu" kwamagciwane nemvubelo, okungangezwa obisini noma emanzini ukukhiqiza isiphuzo esinomsoco esinempilo. Izinhlobo zamagciwane nemvubelo ku-kefir zingahluka, kepha imvamisa iqukethe L. acidophilus, phakathi kwabanye.
• UMiso: IMiso uyinama elivela eJapane elenziwe ngokuvutshelwa kosoya. Yize i-microbe eyinhloko emiso kuyi-fungus ebizwa Aspergillus oryzae, i-miso ingaqukatha nama-bacteria amaningi, kufaka phakathi L. acidophilus.
• Isikhathi: I-Tempeh okunye ukudla okwenziwe ngobhontshisi obilile. Ingaqukatha izinambuzane ezimbalwa ezahlukahlukene, kufaka phakathi L. acidophilus.
• Ushizi: Izinhlobo ezahlukahlukene zoshizi zikhiqizwa ngokusebenzisa amabhaktheriya ahlukile. L. acidophilus ayisetshenziswa kakhulu njengesiko lokuqalisa ushizi, kepha ucwaningo oluningi luye lwahlola imiphumela yokulufaka njenge-probiotic ().
• I-Sauerkraut: I-Sauerkraut wukudla okuvutshiwe okwenziwe ngeklabishi. Iningi lama-bacterium ase-sauerkraut anjalo I-Lactobacillus izinhlobo, kufaka phakathi L. acidophilus ().

Ngaphandle kokudla, indlela engcono yokuthola L. acidophilus ngqo ngokusebenzisa izithasiselo.

Inani le- L. acidophilus ama-probiotic supplements ayatholakala, kungaba awabo noma ahlanganiswe namanye ama-probiotic. Hlela i-probiotic enama-CFUs okungenani isigidi esisodwa ngokusebenza ngakunye.

Uma uthatha i-probiotic, imvamisa kungcono ukwenza kanjalo ngokudla, ngokufanele ibhulakufesi.

Uma umusha kuma-probiotic, zama ukuwaphuza kanye nsuku zonke isonto noma amabili bese uhlola ukuthi uzizwa kanjani ngaphambi kokuqhubeka.

L. acidophilus kungathathwa njengesengezo se-probiotic, kodwa futhi kutholakala ngobuningi obuphakeme ekudleni okuningana okuvutshiwe.

Okusemqoka

L. acidophilus amabhaktheriya angama-probotic atholakala ngokuvamile emathunjini akho futhi abalulekile empilweni.

Ngenxa yekhono layo lokukhiqiza i-lactic acid futhi uhlanganyele namasosha akho omzimba, kungasiza ukuvimbela nokwelapha izimpawu zezifo ezahlukahlukene.

Ukuze kwandiswe L. acidophilus emathunjini akho, yidla ukudla okuvutshiwe, kufaka phakathi lokho okubalwe ngenhla.

Ngenye indlela, L. acidophilus izithasiselo zingaba wusizo, ikakhulukazi uma uhlushwa esinye sezifo esishiwo kule ndatshana.

Noma ngabe kutholakala ngokudla noma izengezo, L. acidophilus ingahlinzeka izinzuzo zezempilo kuwo wonke umuntu.